Hello Audrey
I can understand your concern about your high blood pressure and also appreciate your efforts to manage your Hypertension Naturally through Ayurveda.
PROBABLE CAUSES In ayurveda Hypertension is considered to be due to vitiated vata and pitta dosha which further disturbs your Rakta dhatu ( blood). Thus in Ayurveda balancing your vata and pitta and correspondingly improving your Rakta dhatu is the main line of treatment.
I am glad you already know about mukta vati and you are eager to know how it works
YES YOU ARE ON RIGHT WAY… MUKTA VATI HELPS IN REDUCING HIGH BLOOD PRESSURE NATURALLY BUT HOW??
HOW?? Mukta vati is a ayurvedic herbs which mainly contains follwing ingredients 1. Brahmi 2. Mukta pisti 3. Shankhapushi 4. Sarpagandha 5. Jatamansi 6. Arjuna And many more
1. Herbs like SARPAGANDHA AND ARJUNA have proven effect to reduce blood pressure, it. Improves your blood circulation and heart health it reduces vitaated pitta and improving Rakta dhatu
2. JATAMANSI, BRAHAMI, SHANKHAPUSHI helps in calming your anxiety, mind indirectly helps in reducing blood pressure.
3. Some components have diuretic effects which helps to reduce blood pressure
4. Mukta vati balanaces the vitiated doshas
DOSAGE 1. MUKTA VATI 1-0-1 after food
IMPORTANT IF YOU ARE ALREADY TAKING SOME MEDICATION FOR MANAGING HYPERTENSION THEN DONT STOP IT ABRUPTLY… TAPER THE DOSE AND THEN START AYURVEDIC AND GRADUALLY INCREASE AYURVEDIC DOSE TO 2-0-2.
IF YOU ARE NOT TAKING ANY HYPERTENSION MEDICATION YOU CAN START WITH 2-0-2 DOSAGE
CHECK YOUR BP DAILY IF IT IS GETTING TOO LOW REDUCE THE DOSAGE TO 1-0-1
IF YOUR BP IS TOO HIGH LIKE ABOVE 160/100 THEN TAKE FOLLWING SOS MEDICATION 1. CARDIMAP 1-0-1
HOPE IT HELPS YOU!!!😊
Mukta vati is a proven medicine for High Blood pressure, it’s ingredients help in reducing blood pressure. You have to start parallel to your allopathy medicine, check BP every 3rd day, if BP lowers you can gradually reduce allopathy medicine Lessen intake of salt in your diet. Sleep too Play and important role in reducing blood pressure You should have sound sleep.
HELLO AUDREY,
MANY PEOPLE WITH HIGH BLOOD PRESSURE MANAGE IT WITH MUKTA VATI OFTEN ONE OF THE FIRST AYURVEDIC REMEDIIES RECOMMENDED
IS THERE ANY OTHER SYMPTOM OTHER THAN HIGH BP LIKE PALPITATION, STRESS, ANXIIETY, FLUID RETENTION, ANY CARDIAC PROBLEM? THEN PLEASE DO MENTION
MUKTAVATI IS MADE UP OF MUKTA PISTI BRAHMI SHANKHAPUSHPI ASHWAGANDHA ARJUNA JATAMANSI SARPAGANDHA VACHA ETC THESE ALL INGREDIENTS ARE KNOWN TO CALM NERVOUS SYSTEM SUPPORT HEART FUNCTION IMPROVE SLEEP HELP MAINTAIN HEALTHY BLOOD PRESSURE
STRESS RELIEVING HERBS LIKE ASHWAGANDHA, BRAHMI, SHANKHAPUSHPI HELP REDUCE CORTISOL LEVELS DECRESING BLOOD PRESSURE
SARPAGANDHA IS KEY HERB WITH NATURAL ANTOHYPERTENSIVE EFFECT IT SUPPORTS VASODILATION
GENERALLY, IT IS SAFE WITH OTHER SUPPLEMENTS EXCEPPT AVOID COMBINING WITH OTHER BLOOD PRESSURE MEDICATIONS, OR WITH BETA-BLOCKERS OR CALCIUMM CHANNEL BLOKERS
ALL OTHER SUPPLEMENTS YOU CAN TAKE WITH MUKTA VATI
DOSAGE START WITH 1 TAB TWICE DAILY AFTER MEALS, IF BP STAYS HIGH INCREASE TO 2 TAB TWICE DAILY AFTER MEALS
OTHER SAFER ALTERNATIVES 1)ARJUNARISTHA- 20 ML WITH WARM WATER DAILY AFTER MEALS TWICE A DAY 2)SARPAGANDHAGHANA VATI- 1 TAB AT NIGHT 3) BRAHMI VATI- 1 TAB DAILY AFTER MEALS 4) DIVYA HRIDAYAMRIT VATI- 1 TAB TWICE DAILY AFTER FOOD
GENERAL SAFE COMBINATIONS 1) IF GENERAL BP + HEART SUPPORT- ARJUNARISTA+ AMLA CAPSULE- 1 DAILY+ MUKTA VATI
2) IF STRESS+ANXIETY= BRAHMI VATI+ ASHWAGANDHA- 1 TSP WITH MILK AT NIGHT+ MUKTA VATI
3) FLUID RETENTION, HEAVINESS= HRIDAYMRIT VATI+MUKTA VATI
ALWAYS START LOW AND CHECK BP REGULARLY MAINTAIN DIET LOW SALT DIET PRACTICE PRANAYAM AVOID CAFFEINE, ALCOHOL, TOBACCO PERFORM YOGA AND EXERCISE DAILY WALK- 30 MIN AFTER FOOD AVOID- JUNK,FRIED ITEMS
AND I ADVISE YOU TO DONATE BLOOD AT EVERY 3 MONTHS FOR LOWERING BLOOD PRESSURE
CHOOSE WISELY IF ANY DOUBT TEXT HERE ILL GIVE MY BEST TO ANSWER
HOPE THIS IS HELPFUL
THANK YOU
Mukta Vati can indeed be helpful as a natural aid for managing hypertension. It’s an Ayurvedic herbal formulation typically used to calm the mind and support the cardiovascular system. THe primary components such as Brahmi, Shankhapushpi, and Ashwagandha are known to reduce stress and have anxiolytic effects, which can indirectly contribute to lowering blood pressure. Ayurveda believes that stress and anxiety are significant contributors to vata and pitta imbalances, often linked with hypertension.
Since you’re interested in using Mukta Vati, take it once or twice daily, usually in the morning after meals for better absorption. However, it’s crucial to maintain a consistent routine, giving time for the herbal effects to accumulate in your system. Mukta Vati aligns well with the Ayurvedic principle of addressing the root cause, rather than just the symptoms, by balancing these doshas (bodily energies).
Regarding side effects, generally it’s well-tolerated when used as directed, although slight gastrointestinal discomfort is occasionally reported. It’s good practice to monitor how your body responds after starting any herbal supplement. Since you mentioned supplements, do let your healthcare provider know all that you are taking to prevent any potential interactions.
In your case, since stress seems to be a concern, incorporating meditation or pranayama (breathing exercises) could amplify the calming effects of Mukta Vati. A balanced diet favoring fruits, vegetables, and whole grains, while reducing caffeine and high-sodium foods, can also support your goal to manage blood pressure naturally.
It’s crucial, however, not to disregard your doctor’s advice or prescribed medication, especially if your blood pressure’s markedly high. While Mukta Vati can be a supportive treatment, regular check-ups and possibly continued pharmacological management might be necessary to ensure your safety, depending on your specific condition.
Always keep an open line of communication with your healthcare providers about any Ayurvedic or natural remedies you consider.
