Question #22715
25 days ago
60
What food should I eat to make my healing better and proper digest too - #22715
Ridham Patel
When I get pimples on face or have an injury or some kind of rash on body it takes way too much time for my skin to heal back And another thing is that I think my digestion is not better too.I don't eat breads often so when I eat some times it feels too heavy
Age: 16
"bloating in stomach"
"poor nutrition"
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
It sounds like there might be an imbalance in your body that Ayurveda can help address. Pimples, slow healing of injuries, and sluggish digestion often point to issues related to your body's dosha balance and agni, or digestive fire.
Your skin issues and digestion problems might indicate excess kapha or potentially some imbalance in the pitta dosha. Kapha imbalance can result in slower metabolic function and accumulation of toxins (ama) that can lead to sluggish digestion and slower skin healing. Pitta imbalance, on the other hand, could lead to skin inflammations.
To help your skin heal and boost your digestion, firstly, try to incorporate warm and light meals—such as soups or cooked vegetables—into your diet. Foods to favor include green leafy vegetables, mung beans, and lentils, as they are easy to digest and help cleanse the body. Spices like ginger, cumin, and coriander can strengthen the agni without aggravating the pitta.
Avoid cold, heavy and oily foods, try to reduce dairy, and minimize sugar and processed foods, as they can be hard on your digestion and can contribute to skin breakout. Drinking warm water throughout the day helps too; consider spicing it with a pinch of turmeric for its anti-inflammatory properties that supports faster healing.
Pay attention to meal times, maintain consistency, and avoid eating late at night. Stress can also impair digestion, so finding time for activities like yoga or meditation may help in balancing your energies.
For skin, applying aloe vera gel or turmeric paste topically can be soothing. However, if any skin issue becomes severe or persistent, it’s important to consult with a healthcare professional or dermatologist.
Remember, these are general recommendations considering common scenarios within Ayurveda. Always consider personal health conditions or allergies before making dietary changes. For tailored advice, think about having a consultation with a trusted Ayurvedic practitioner to assess your unique constitution and needs.
done
Accepted response
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
88 days ago
100 INR (~1.17 USD)
7 answers
What Shd I do to lose weight?
Adha Selvaraj
88 days ago
300 INR (~3.51 USD)
12 answers
Hashimoto's n hypothyroidism
Sahrish
88 days ago
200 INR (~2.34 USD)
8 answers
how to get nightfall
Carter
5 minutes ago
FREE
0 answers
is carrot good for uric acid
Natalie
16 minutes ago
FREE
0 answers
is amla candy good for health
Scarlett
27 minutes ago
FREE
0 answers
how much protein in oats per 100g
Joseph
38 minutes ago
FREE
0 answers
what is rooh afza
Luke
49 minutes ago
FREE
0 answers
how to oil hair
Stella
1 hour ago
FREE
0 answers
how to make kalonji oil at home
Sophia
1 hour ago
FREE
0 answers
can we put gulab jal in eyes
Harper
1 hour ago
FREE
0 answers
how to use shikakai powder for hair wash
Mia
1 hour ago
FREE
0 answers
can i use delay spray with viagra
Anna
1 hour ago
FREE
0 answers
how much protein in 100 grams of soya chunks
Isabella
1 hour ago
FREE
0 answers
what are naphthalene balls
Ella
2 hours ago
FREE
0 answers
which juice is good for hair
Charles
2 hours ago
FREE
0 answers
which poha is good for diabetes
Daniel
2 hours ago
FREE
0 answers
what does ashwagandha do
Luke
2 hours ago
FREE
0 answers
Sex drive kaise badhaye at least 30 minutes
Raj Malhotra
2 hours ago
FREE
1 answers
how to use kumkumadi oil on face
Gabriel
2 hours ago
FREE
0 answers
Why my breast size is not growing?
Sandhya
3 hours ago
FREE
3 answers
can we drink coconut water in fever
Wyatt
3 hours ago
FREE
0 answers
how many days panchakarma treatment
Nora
3 hours ago
FREE
0 answers
Lack of libido in 54 year old male
John Paul Francis
4 hours ago
FREE
3 answers
what is abhyanga massage
Daniel
3 hours ago
FREE
0 answers
can we eat curd and mango together
Michael
3 hours ago
FREE
0 answers
Is it possible to cure adenomysis at early stage withmedicine
Mandeep Kaur
4 hours ago
FREE
3 answers
is triphala good for liver
Charles
3 hours ago
FREE
0 answers
what are the uses of tulsi
Sophia
3 hours ago
FREE
0 answers
is it okay to eat curd at night
Caleb
4 hours ago
FREE
0 answers
how to balance vata pitta kapha
Elijah
4 hours ago
FREE
0 answers
is poha good for fatty liver
Mateo
4 hours ago
FREE
0 answers
how to reduce constipation during pregnancy
Victoria
4 hours ago
FREE
0 answers
which food is good for fatty liver
Isabella
4 hours ago
FREE
0 answers
what is pitta in human body
Mateo
5 hours ago
FREE
0 answers
does eating curd increase weight
Theodore
5 hours ago
FREE
0 answers
how to reduce facial hair growth
Elizabeth
5 hours ago
FREE
0 answers
how to remove vata from body
Victoria
5 hours ago
FREE
0 answers
what is vata
Penelope
5 hours ago
FREE
0 answers
is curd good for digestion
Bella
5 hours ago
FREE
0 answers
can i eat curd during cold
Grayson
6 hours ago
FREE
0 answers
Digestive issue with constipation, mucous and loose stool loosing weight constantly
Dravid
6 hours ago
FREE
2 answers
how to remove hairs from face naturally
Ellie
6 hours ago
FREE
0 answers
how to prevent uric acid
Matthew
6 hours ago
FREE
0 answers
how to cure pitta dosha
Owen
6 hours ago
FREE
0 answers
How to stop hairfall and grow new hair
Harish
7 hours ago
FREE
3 answers
is curd good for gastric problem
Samuel
6 hours ago
FREE
0 answers
is curd good for stomach upset
Brooklyn
7 hours ago
FREE
0 answers
Problem in L4 -L5 stage 1
Pinky
87 days ago
100 INR (~1.17 USD)
10 answers
is curd acidic or basic
Lillian
7 hours ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.