Premature ejaculation problem and spearm count increase - #22860

Addressing premature ejaculation (PE) and fertility issues requires a tailored approach that works in harmony with your body's natural balance. In Ayurveda, it's crucial to consider the individual's constitution — dosha, lifestyle, and diet. For men with PE, one needs to calm the mind and strengthen the dhatus, especially shukra dhatu (reproductive tissue). First, focus on calming the vata dosha, as its imbalance often leads to PE. Begin with incorporating Ashwagandha and Shatavari in your daily routine. These herbs are renowned for boosting vitality and stabilizing vata. You can take them in powder or capsule form, but consult an Ayurvedic practitioner to determine the right dosage. Next up, diet plays a significant role. Opt for a diet rich in ghee, almonds, and sesame seeds, providing nourishment to the reproductive system. Maintaining a healthy digestive fire (agni) is key. Avoid spicy, processed foods and cold drinks, as they may disturb your agni and vata, leading to worsened symptoms. Regular meditation, breathing exercises, and yoga can significantly improve mental focus and control, reducing premature ejaculation. Practice breathing exercises like Anulom Vilom daily for about 15 minutes, it's simple yet profoundly effective. Now, regarding sperm count and fertility, moderating physical activity is important — not too much, not too little. Keep stress at bay too, as it can lower testosterone and sperm production. Tribulus and Gokshura are beneficial to improve sperm count and motility but again must be taken with professional guidance. For women struggling with PCOD and irregular periods, balancing hormones is essential. Ayurvedic herbs like Vitex (Chaste Tree) and Aloe Vera juice, one tablespoon daily, can help regulate periods. Diet should be sattvic (pure), focusing on fresh vegetables, whole grains and avoiding caffeine and refined sugar. Practicing yoga, especially poses like Baddha Konasana and Dhanurasana, improves circulation to the pelvic region and enhances fertility. Ensuring adequate sunlight exposure aids in vitamin D, crucial for hormonal balance. Both men and women must maintain a routine that honors the body's natural rhythms—early to bed, consistent exercise, and emotional well-being are all parts of a healthy lifestyle blueprint. It's essential, however, to involve a qualified Ayurvedic practitioner to monitor progress and make necessary adjustments as individual conditions change and improve.