How to get rei of constipation bloating abdominal pain - #22892

Divya SARWAKALP KWATH 100gm Divya MULETHI KWATH=10gm…mix all take 1 tsp boil with 2 cup of water redudes into 1 cup strains it and take empty stomach twice daily

Divya phyter tab Divya arogyawardni vati=2-2 tab after meal twice daily

Avoid junk food/maida/spicy food/packed beverages

Do kapalbhati pranayama regularly

Due to pitta vata disbalance have caused intestinal weakness. Start with Triphala powder – 1 tsp in warm water at bedtime (acts overnight).

You canAdd a pinch of saunf if there’s gas formation.

2.Avipattikar Churna – 1 tsp after lunch & dinner with warm water (relieves acidity + constipation).

3.zandu pancharishta– 15 ml +warm water 4.Liv 52 DS – 2 tabs twice daily after food . Home remedies - Buttermilk with roasted jeera + curry leaves daily after lunch – helpsin digestion, reduces gas. Avoid outside food., spicy oily, etc Start taking ghee in meals.

Eranda tailam 1 tsp at night - severe constipation

Avipathy choornam 1 tsp with warm water regularly - correct pitta and digestion

Ashtachoornam 1 tsp with butter milk at lunch before food.

1. Avipattikar churna 5 gm before lunch and dinner.
2 Tablet sooktyn Alarsin pharma, 2 tablet after food twice with normal water.

Care : Should avoid spicy food and sweets. Should discontinued any addictions. Should follow self understanding sincerely and avoid judgements

Hingvastak churan 1tsp twice daily after food with warm water Take tablet avipattikar 1-0-1 after food with water Liv-52 1-0-1 after food with water Tablet Nityam 0-0-1 after food with water.

HELLO IYYAPPAN, YOUR SYMPTOMS ARE OF IMBALANCE OF VATA DOSHA,LOW DIGESTIVE FIRE AND FORMATION OF AMA(TOXINS) IBS SYMPTOMS ARE CORRELATED IN AYURVEDA WITH GRAHANI ROGA(CHRONIC DISTURBANCE IN SMALL INTESTINE FUNCTION) PAKWASHAYA. GATA VATA- VATA DERANGEMENT IN LARGE INTESTINE. *MANDAGNI- WEAK DIGESTION MEANS IMPROPER BREAKDOWN OF FOOD LEADS TO UNDIIGESTED TOXINS CAUSES BLOTING, GAS, HEAVINESS,FOUL SMELLING STOOL

*VATA VITIATIOON- VATA GETS AGGRAVTED IN COLON-PAKWASHAYA CAUSES DRYNESS->CONTIPATION, IRREGULAR BOWEL MOVEMENT ALSO CAUSES PAINFUL CRAMPS, GURGLING, BLOATING

*KAPHA+AAMA FURTHER BLOCKS THE DIGESTIBE FIRE CAUSES MUCOUS- FILLED STOOLS, SLUGGISHNESS,WHITE CATING ON TONGUE

*CHRONICITY EFFECT- LONG TERM VATA AGGRAVATION CAUSES GUT NERVE HYPERSENSTITIVITY EVEN SIMPLE FOOD TRIGGERS PAIN OR GAS LAXATIVES DONT WORK LONG TERM BECAUSE THEY WEAKEN COLONS TONE.

2)AYURVEDIC TREATMENT GOAL IS TO -REMOVE TOXINS- DEEPANA AND PACHANA HERBS -RESTORE DIGESTIVE FIRE -REGULATE VATA -REBUILD GUT LINING -RELIEVE CONSTIPATION -PREVENT RECURRENCE

100% EFFECTIVE INTERNAL MEDICATIONS 1)AVIPATIKAR CHURNA- 1 TSP WITH WARM WATER BEFORE DINNER - RELIEVES ACIDITY AND CONSTIPATION- ADVISED FOR 2 MONTHS

2)TRIPHALA GUGGULU- 2 TABS WITH WARM WATER AT BED TIME-DETOXIFIES COLON, IMPROVES GUTMOTILITY-ADVISED FOR 6 MONTHS

3)SANJIVANI VATI- 1 TAB TWICE DAILY AFTER FOOD- DIGEST TOXINS, SUPPORT DIGESTIVE FIRE- ADVISED FOR 2-3 MONTHS

4)AJAMODADI CHURNA- 1/2 TSP TWICE DAILY WITH WARM WATER BEFORE MEALS- EXCELLENT FOR BLOATING, GAS - ADVISED FOT 4-6 WEEKS

5)DRAKSHARISTA- 15 ML WITH WATER AFTER MEMALS TWICE DAILY- FOR BLOTING, LIVER SUPPPOT- ADVISED FOR 2 MONTHS

*AVOID RANDOM OVERUSE OF ISABGOL OR HEAVY LAXATIVES-THEY WEAKEN GUT TONE OVER TIME

*DIET PLAN INCLUDE- WARM WATER SIP THROUGHOUT THE DAY MOONG DAL KHICHDI WITH COW GHEE BOILED/STEAMED VEGGIES HOMEMADE BUTTERMILK WITH ROASTED JEERA AND ROCK SALT- DAILY COMPULSORY STEWED APPLES, PAPAYA, SOAKED WAISINS FRESH GINGER+AJWAIN=HERBALTEA COW GHEE(1TSP DAILY)- NATURAL GUT LUBRICANT

AVOID- COLD DRINKS,ICECREMS RAW SALADS,SPROUTS REFINED MAIDA/BREAD HEAVY PULSES(CHANA, RAJMA) MILK WITH FRUITS EXCESS TEA/COFFE FEQUENT SNACKING FERMENTED/SPICY/FRIED FOODS

LIFE STYLR AND YOGA WAKE UP EARLY BY 7AM DRINK WARM WATER WITH LEMON+PINCH OF SALT MILD OIL MASSAGE ON ABDOMEN - SESAME OIL WARM WATER BATH EAT AT REGULAR FIXED TIME WALK 45 MIN DAILY AFTER MEALS EARLY DINER BY 7:30 AM

ASANAS- PAWANMUKTASANA, VAJRASANA, ARDHA MATSYENDRASANA, TRIKOONASANA, BALASANA

PRANAYAM- NADI SODHANA-5 MIN SHEETALI- 2 MINS BHRAMARI- 5 MIN

AVOID STRONG ABDOMINAL COMPRESSION POSES DURING PAIN

BED TIME RITUAL- WARM WATER BEFORE SLEEP 1 TSP GHEE+1/2 TSP TRIPHALA AT BED TIME AVOID SCRRENS ANS STIMULATING TV/NEWS BEFORE BED

IF FEASIBLE GO FOR PANCHAKARMA MEDICATED ENEMA- EFFECTIV FOR CHRONIC IBS-CONSTIPATION ABHYANDA+SWEDANA TAKRADHARA

HOPE THIS MIGHT BE HELPFUL FOLLOW INSTRUCTION PROPERLY YOU WILL GET 100% RELIEF THANK YOU

In Ayurveda, persistent issues like constipation, bloating, and abdominal pain often relate to an imbalance in the Vata dosha, which governs movement and flow within the body. Given your long-standing issue, the focus should be on restoring balance and supporting your digestive system, or Agni. Let’s delve into some practical steps you can take.

First, consider incorporating Triphala into your routine. It’s a classical Ayurvedic formula made of three fruits and known for gently promoting regular bowel movements. You can take a teaspoon of Triphala powder with warm water before bed each night. Start with a smaller dose if you haven’t taken it before to see how your body responds.

Diet also plays a crucial role. Emphasize warm, cooked meals that are easy on your digestion, such as khichdi, a preparation of rice and lentils seasoned with gentle spices like cumin and coriander. Avoid cold or raw foods, as they can disturb the Vata energy further.

It’s essential to stay hydrated, but avoid very cold drinks. Sip on warm water or herbal teas like ginger or fennel tea throughout the day to reduce bloating and support digestion. These can help in dealing with abdominal discomfort by soothing the gastrointestinal tract.

Practicing regular routines can also be helpful. Establish a set time for meals each day and avoid skipping meals to keep your digestive system regulated. Aim to eat your largest meal when your digestive fire is strongest, typically around midday.

Abdominal massage with warm sesame oil can offer relief from pain and bloating. Gently rub the oil in a clockwise motion on your abdomen, promoting circulation and easing tension. Do this daily or as needed.

Yoga and specific breathing exercises could also be beneficial. Poses like Pawanmuktasana (Wind-Relieving Pose) and simple spinal twists can aid in relieving gas and supporting bowel movements. Practicing deep abdominal breathing can calm the mind and reduce stress, which sometimes exacerbates digestive issues.

If your symptoms persist despite following these practices, it’s important to consult with a healthcare provider or an experienced Ayurvedic practitioner who can offer personalized guidance. Long-term issues might require a more in-depth approach, including potential Panchakarma or other cleansing therapies under professional supervision.

Remember, while these suggestions are rooted in Ayurvedic principles, every person is unique, so observing how your body responds is a key part of finding the right balance.