How to get rei of constipation bloating abdominal pain - #22892

Hello Iyyapan " NO NEED TO WORRY " " I WILL HELP YOU UNDERSTAND AND RECOVER WITH UR CHRONIC CONSTIPATION ISSUES SAFELY EFFECTIVELY PERMENANTLY " " I can understand ur concern and anxiousness regarding Constipation and its affecting ur Quality of Life" • UR ISSUES Chronic Constipation Irregular Bowels Habits Incomplete Evacuation Declined Urge to pass stools Since 10 Yrs • PAST TREATMENT DETAILS Many Medications tried to get temporary relief • PROBABLE CAUSES Ageing,Dry Intestine Lack of water Fibers intake , Dehydration,Dry items Bakery Mixtures ,Wheat Maida products , Suppressing Toilet Urges, Prolonged Holding Toilet Urges ,Sedentary Lifestyle Lack of Physical Activities Exercise, Mechanical Obstruction like Internal Hemorrhoids , IBS C type ,Stress Mechanical Obstruction like Internal Hemorrhoids Rectal Polyp Laxatives Abuse Etc • MY ASSESSMENT Above Causes+ Vata Prakriti + Vata Imablance+ Krura Koshta + Agni Imbalance---> malagni Imablance + Ama ( Toxins) Accumulation ---> Apana Vata Keldak Kapha Imablance in Intestines ---> Dry intestine Weak Gut Motility ---> Constipation Bloating Gas + Brain Gut Imbalance + Nervous System Imablance----> Stress psychological emotional distrubance • WHY MEDICINE R NOT WORKING ? COMMON DR'S MISTAKES * WRONG SELECTION OF AYURVEDIC MEDICINES - U have Extreme Intestinal Dryness and u r taking laxative (Triphala Abhayrista) which are causing more dryness so it will work for few days and once further Intestinal dryness becomes More u need stronger than previous laxative and treatment going on wrong way * ALLOPATHIC MEDICINE FAILURE - Not Treating Root causes and they never advise other Modification in diet lifestyle etc COMMON PATIENT'S MISTAKES * ONLY RELYING ON MEDICINES - Only Dependent and Habitual on Medicine and Not Doing necessary changes in Diet Lifestyle Physical Activities Stress etc other factors * NOT SHOWING COMMITMENT FOR LONG TIME - Usually Patient's Won't Take Follow Ups and Share regular necessary updates with Dr and Also feel lazy and inconvenient in doing all diet lifestyle Modifications claming Busy can't do this & that • HOW TO CURE THIS PROBLEM ? • ONLY TAKING MEDICINE IS NOT SUFFICIENT. FOR SUCESCCFUL PERMENENT CURE U NEED • IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS " Ayurvedic Medicine+ Diet Modification+ Physical Activities Exercise+ Yoga+ Stress Management+ Lifestyle Modifications+ Urge Disciplines " • IN MY CLINICAL PRACTICE 100 % SUCCESSFUL TREATMENT U MUST TRY ( U will Feel Improving Digestion Metabolism Bloating Gas Motion will be Ragular just in 20 days ) Adding Natural Fibers Juice * Aloe Vera Juice 2X ( Double Fiber) + 6 Teas spoons of Soaked Sabja seeds ( Krishna Herbals Pharma) 30 ml - 0- 30 ml on empty stomach with 1 Glass of Normal Water For Deepan Pachan * Syrup.Drakshowin Special ( Dhootapapeshwar Pharma) 15 ml -0-15 ml Night After Food Preferably with 1 Glass of Luke Warm Water For Intestinal Dryness - * Sukumar Ghritam ( Kottakal Pharma) 1 Tsf -0-1 Tsf with 1 Glass of Luke Warm Water For Gut Cleanse * Syrup.Gandharvahastadi Kashyam ( Kottakal Pharma) 15 ml -0 - 15 ml After Food For Constipation * Eranda Tailam ( Pharma) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water. For Brain Gut Axis Balance * Tab.Masnasmitra Vatakam ( Amrita Pharma) 1 -0-1 After Food • 2 Ripen Bananas to take at Bed Time • Drink Plenty of Water Fluids Fibers Juices intake approximately 3 Liters Per Day. • Urge Disciplines Don't Overhold or Suppress Toilet Urges Go when get urges NOTE - ADJUST DOSAGE OF ERAND TAILAM AS PER REQUIREMENT, LIKE INCREASE DOSE BY ½ TSF IN NOT WORKING IN DOSAGE GIVEN TILL FIND CORRECT DOSAGE,THEN CONTINUE SAME DOSAGE • INSTRUCTIONS TO MUST FOLLOW • 40 % Diet should be Fibers ( Leafy Vegetables Fruits Salads) • Drink Plenty of Water Fluids Fibers. • 100 Steps Walking After every meal • Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily • Eat 2 Ripen Bananas at Night • Avoid Excessive Tea Coffee • Avoid Constipative Foods like Wheat Maida Poha Sabudana Masala Murmura Bakery Snacks Bread Bun Cake Biscuit etc • Avoid Addictions like Smoke Alcohol Tobacco Tea Coffee if Any • Avoid Spicy Salty Sour Masala Fast Foods Nonveg Bakery excessive tea coffee No Afternoon Sleep • Timely Food Timely Sleep • Avoid Mental Stress Overthinking • Totally Avoid outside foods • Avoid Overeating Frequent Eating Sleeping immediately after food • NORMAL DIET * EARLY MORNING - Aloe Vera Juice 30 ml + Soaked Sabja seeds 5 Teas spoons on Empty Stomach with 1 Glass of Normal Water * BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups ( Must Be Semisolid or Liquid) * LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal ( 40 % Diet Must be Fibers Leafy Vegetables Salads) * DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet * NIGHT DRINK - 1 Glass Luke Warm Milk+ 1 Tsf Pure Cow Ghee • DO'S - Prefer Leafy Vegetable Fruits salads sprouts Fibers Juices Soaked Resins Sabja seeds Physical Activities Exercise Rest Good Sleep Urge Disciplines Soaked Sabja Seeds Wet kind of Dry Fruits Soaked Resins Kishmish Khajoor Anjeer • DON'TS :- Dry Highly Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Maida Glutens Excessive Tea Coffee Late Night Sleeps Stress Sedentary Lifestyle Avoid Dals chana chole pea Bread Bun Cake Bakery dry Mixtures Dry kind dry fruit ( Kaju badam Pista) wheat Maida Udad items • EXERCISE - 6000 Steps pee day 100 Steps Walking After every meal Walking Gymnastics • YOGA - Malasan Panvanmuktasan Surya Namaskar ( 6 Rounds each ) • ANTISTRESS REGIME - Dhyan Meditation. REGARDS Dr Arun Desai God Bless You 😊 🙏 If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.