I have hormonal imbalance issue - #22918
My periods are irregular, with a gap of 3–5 months. I only get periods when I take medicine (Primolut N), otherwise they don't come. During this time, I experience body swelling, fatigue, and discomfort. I’m also trying to conceive but haven’t been able to. I feel these issues might be related.
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Thank you for reaching out trusting this platform with your health journey, Ariba, I understand how difficult it must be to go through this dealing with irregular periods waiting for months, needing medication every time to bring on your cycle, feeling tired, bloated, uncomfortable under the same time carrying the emotional weight of wanting to consume not being able to this symptoms are not separate issues. They are deeply connected. Your body is trying to tell you something and in Ayurveda, we listen very carefully to those signals
When the menstrual cycle doesn’t come on its own for months and has to be induced with tablets like premolut N ,it is a sign that natural rhythm of your hormones is disrupted in many women. This is linked with conditions like PCOS, thyroid disturbances or long-term stress, but regardless of the exact diagnosis, the main issue that your body has lost his natural dinner clock that tells it went to ovulate, went to shut the uterine lining and out to prepare for possible conception. Once that rhythm is disturbed. Not only does menstruation gets affected, but ovulation becomes irregular or absent, and that makes it harder to concieve naturally.
At the same time, when you say you feel swelling in the body, tiredness and general discomfort, it shows that your metabolism is not working optimally. When metabolism becomes sluggish. It leads to poor circulation, water, retention, slow digestion and general feeling of happiness. This often affects hormone processing in the body two over time. It creates a kind of inner Block, where the reproductive system doesn’t get enough energy or to function properly
In Ayurveda, we look at the body as a whole system, not in parts, so your fatigue irregular periods and fertility concerns are all different expressions of the same route cause that cause of an inclusive digestive fire, accumulation of toxins in the body, hormonal, leggedness, emotional stress, and disconnect between your bodies needs and daily habits
When the weak body produces toxic residue or undigested material, we don’t get deposited in various tissues. In your case. It seems to be affecting the reproductive system, metabolism and circulation.
But the good news is your body has the capacity to restore itself with the right care, gentle nourishment and study support Ayurveda works on reactivating your body’s natural healing process. It doesn’t force artificial spirits, but body restart its own cycle. Naturally, these take some time, but it can be done.
The first thing I would suggest is to stop relying on hormone tablets, unless there is a very strong medical reason to do so. Instead, we focus on correcting the imbalances gently from the route we start by improving digestion and metabolism because without that, nothing else will shift. This includes light, warm home meals, avoiding cold food, late night, eating present items, and every sweets begin your mornings with warm water . Maybe with a few cumin or final seeds, keep your meals regular and avoid long gaps between them We will also need to address stress, high stress, disturb the brain communication with the ovaries, so simple like breathing, early sleep, reducing screen, Time at night and giving yourself emotional space or always very important You’re not just a patient with symptoms. You are a woman going through an intense, emotional and physical journey, and that desires, gentleness and understanding.
There are also safe fun time tested Ayurvedic harps that helps restaurant, hormonal rhythm, and support ovulation But I always choose this carefully. After understanding the full picture. Some herbs help clean the reproductive system, gently others improve over and function and some helping reducing water retention and improving energy levels. These are like apathy medicine. They work slowly, but they bring deep lasting balance
I also recommend warm oil massage at least 2 to 3 times a week, especially on the lower abdominal and leg. This helps improve circulation. The nervous system and balance hormones naturally using warm sesame oil is usually safe and effective. You can also apply a warm castor oil pack on the lower belly for about 20 to 30 minutes before sleep 2 to 3 times a week. This helps clear any internal stagnation and support uterus
Another thing to look into your sleep sleep and light exposure. Try to sleep before 10 PM and wake up around sunrise. Natural light in the morning has reset your hormones award three news at night, especially after 930 Pandit all of these sounds simple, but they sent signals to your brain that is safe to restore balance, and that is what your body needs a sense of safety regularity and support
If you haven’t done so recently getting if you test done like an ultrasound, thyroid profile and hormones level like LH , FSH prolactin AMH would give more clarity, but even without reports your symptoms tell me that your body needs helping in restarting. It’s natural monthly cycle. Once we do that evolution will slowly begin and with that, the chances of conception also will improve.
You are still angry. Areeba and your body hasn’t given up. It is just been overloaded. Maybe ignored or pushed with medicines, and now it needs some care and patience with proper guidance, a gentle and regular routine and support your harps. We can bring back your cycle without relying on tablets, once that rhythm returns, fertility becomes much more natural, and less stressful
Please do not lose, hope I have worked with many women who had no periods for months who were tired. It fall, emotionally, frustrated, and afraid they would never consume, but once we give their body what I truly needed a better rhythm, better calm, mind, and supportive her, their periods came back and many conceived within a few months.
I am here to help you through this step-by-step. It doesn’t have to be rushed or forced. We will move urgently and consistently giving your body. The message that it is safe to restore its balance. Let me know if you’d like to begin a personalised plan with detailed diet routine and her, I’ll be happy to guide you with full attention and care.
Your body has deep intelligence and dealing power. It just needs the right direction and that’s exactly what Ayurveda Hopper. Let’s take this journey together. You’re not alone
Let me know if you want a personalised treatment plan, which includes harps that is internal medication along with that diet modification and lifestyle changes based upon your constitution and detailed reports , I will give accordingly
Take care, thank you ….
Avoid spicy,oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Aloes compound 2-0-2 Sy.Amycordil fort 15ml twice
Ariba dear,your problem shows improper ovulation, To confirm the root cause, please do these on day 2–5 of your cycle, or as advised:
Pelvic ultrasound (TVS) – to check ovaries, uterus, endometrial thickness
Hormones panel:
LH, FSH, Prolactin
TSH (thyroid)
Estradiol (E2)
Progesterone (day 21)
AMH (ovarian reserve)
Vitamin D, B12, Iron I would prefer you getting a personal consultation with ayurvedic gynecologist, so that proper history can be taken, but till then you can follow a general medications for your improper periods
1.Ashokarishta – 15ml with water twice a day
2.dashmoolarishta- 15ml with warm water twice a day.
3.Shatavari churna/capsule- 2-0-2 with milk
4.Rajapravartini Vati – 2-0-2
5.M2 Tone Syrup – 15ml bd
Fertility Yoga:
Supta Baddha Konasana (Reclining butterfly)
Bhujangasana (Cobra pose)
Setu Bandhasana (Bridge)
Nadi Shodhana Pranayama (alternate nostril breathing)
Strictly avoid eating spicy ,oily and outside preserved food.
Take Tablet M2TONE 1-1-1 after food with water Aloevera juice 15ml twice daily after food with water Rajapravartini vati 1-0-1 after food with water
Ashokarishta – 2 tsp with water after meals, twice daily Regulates menstruation, reduces uterine swelling, balances hormones. 2. Kanchanar Guggulu – 2 tablets, twice daily after meals Clears cysts, detoxifies lymphatic system, reduces Kapha accumulation. 3. Shatavari Churna – 1 tsp with warm milk at night Nourishes reproductive tissues, supports ovulation, strengthens uterus. 4. Dashmoolarishta – 2 tsp after meals, twice daily Reduces inflammation, improves energy, relieves fatigue. 5. Triphala Churna – 1 tsp at night with warm water Clears Ama (toxins), supports digestion and hormonal detox
HELLO ARIBA, YOUR CONDITION- HORMONAL IMBALANCE WITH INFERTILITY
SYMPTOMS - IRREGULAR OR ABSENT PERIODS(EVERY 3-5 MONTHS, ONLY TRIGGERED BY PRIMOLUT N) -BODY SWELLING, FATIGUE, AND DISCOMFORT BEFORE PERIODS -INABILITY TO CONCEIVE -NO KNOWN CHRONIC ILLNESS
*AYURVEDIC VIEW- IN AYURVEDA THIS IS PRIMARILY A VATA-KAPHA IMBALANCE AFFECTING REPRODUCTIVE CHANNELS.THE MAIN CONDITIONS INVOLVED- -ARTAVA KSHAYA-DEPLETION/ABSECNCE OF MENSTRUATION -APANAVATA DUSTI- DISTURBED VATA AFFECTING REPRODUCTIVE SYSTEM -KAPHA AVARANA- KAPHA BLOCKS VATA AND HORMONAL FLOW -AGNIMANDYA(WEAKENED DIGESTIVE AND METABOLIC FIRE)->LEADING TO TOXINS->WHICH CLOGS CHANNELS AND DISRUPTS HORMONAL COMMUNICATION.
*MODERN VIEW- YOUR SYMPTOMS RESEMBLE CHRONIC ANOVULATION,LIKELY DUE TO ONE OF -PCOS- COMMON CAUSE OF INFREQUENT PERIODS+INFERTILITY -HYPOTHALAMIC AMENORRHEA- DUE TO STRESS, POOR NUTRITION , LOW BODY ENERGY -LUTEAL PHASE DEFECT OR ESTROGEN DOMINANCE- NO PROGESTERONE. SURGE DUE TO NO OVULATION
THIS MEANS YOUR BODY DOES NOT OVULATE, SO PROGESTERONE IS NOT NATURALLY PRODUCED,HENCE PERIODS DONT COME UNLESS INDUCED ARTIFICALLY WITH PRIMOULT N.
TREATMENT GOAL IS TO 1)REGULARIZE PERIODS- BECAUSE IT INDICATES HORMONAL AND OVULATORY BALANCE 2)IMPROVE OVULATION- WITHOUT OVULATION PREGNANCY IS IMPOSSIBLE 3)BALANCE VATA-KAPHA- CONTROLS HORMONAL FLOW AND TISSUE NOURISHMENT 4)CLEAR AMA AND REDUCE SWELLING- FOR METABOLIC BALANCE 5)NOURISH UTERUS+EGG QUALITY- TO SUPPORT CONCEPTION NATURALLY
*TREATMENT TOTAL IS DIVIDED INTO 3 PHASES
#PHASE 1-DETOX+CHANNEL CLEARING AND TO INITIATE CYCLES DURATION- 30 DAYS GOAL- REMOVE TOXINS, UNBLOCK APANA VAA,REDUCE SWELLING,INITIATE PERIODS
1)PUSHYANUG CHURNA- 3 GMS AFTER MEALS WITH LUKEWARM WATER- CLEANSES UTERUS,REGULATES FLOW
2)RAJAPRAVARTINI VATI- 1 TAB TWICE DAILY AFTER MEALS-STIMULATES MENSTRUATION
3)PUNARNAVA MANDOOR- 1 TAB TWICE DAILY BEFORE MEALS-REDUCES SWELLING,IMPROOVES BLOOD QUALITY
4)HINGWASTAKA+TRIKATU CHURNA-1 TSP HINGWASTAKA+ 1 PINCH EACH BEFORE MEALS WITH GHEE OR WARM WATER- BOOSTS DIGESTIVE FIRE , REMOVES TOXINS
DIET- WARM,NOURISHING LIGHT MEALS- MOONG DAL KHICHDI,JEERA RICE HERBAL TEA- AJWAIN+SAUNF+TULSI DECOCTION
AVOID KAPHA AGGRAVATING FOODS-DAIRY,WHEAT,BAKERY , COLD FOOD,SWEETS
LIFESTYLE- EARLY BEDTIME BY 10 PM NO AFTERNOON NAPS STRICTLY 20-30 MINS OF BRISK WALK OR YOGA ABDOMINAL WARM COMPRESS DAILY
#PHASE 2- HORMONAL REJUVINATION AND OVULATION SUPPORT DURATION-FROM 2ND TO 4 RD MONTH=2 MONTHS AFTER PHASE 1 GOAL- SUPPORT FOLLICLE MATURATION AND OVULATION, BALANCE ESTROGEN-PROGESTERONE LEVELS, PREPARE UTERUS FOR CONCEPTION
1)PHAL GHRITA- 1TSP WITH WARM MILK IN MORNING EMPTY STOMACH- OVULATION SUPPORT, FERTILITY TONIC
2)SHATAVARI KALPA- 1TSP AT BEDTIMW WITH MILK- ESTROGEN MODULATION,GOOD FOR UTERUS
3)ASHOKARISTA- 20 ML WITH WATER AFTER MEALS TWICE DAILY- SUPPORT ENDOMETRIAL LINING
4)CHANDRAPRABHAVATI- 1 TAB TWICE DAILY AFTER MEALS- HORMONE BALANCING,FATIGUE REDUCTION
5)KANCHANAR GUGGULU- 2 TABS. TWICE DAILY AFTER MEALS CLEAR OVARIAN CYST TENDENCIES
*IF YOUR USG REVELS PCOS/PCOD-KANCHANAR GUGGULU IS ESSENTIAL
DIET- WARM GHEE RICE, MILK WITH SHATAVARI ,DATES,SESAME SEEDS, ALMONDS
AVOID- COLD MILK, SOY PRODUCTT,PACKAGED SNACKS MICROWAVE OR STALE FOODS
WEEKLY GARBHA-KARAKA AHARA- RICE+GHEE+SAFFRON DATE LADOOS WITH GHEE AND NUTS
YOGA- UTTANPADASANA, MALASANA, SETU BANDHASANA, BADDHAKONASANA PRANAYAM-BHRAMARI,NADI SODHANA,UJJAYI
#PHASE 3- REJUVINATION AND FERTILITY ENHANCEMENT DURATION-MONTH 4 - MONTH 6(FROM 4TH MONTH OF TOTAL TREATMENT PHASE 1 PHASE 2 COMPLETION GOAL- DEEPLY NOURISH REPRODUCTIVE SYSTEM, IMPROVE OVUM QUALITY AND UTERINE RECEPTIVITY,SUPPORT CONCEPTION
1)PHALASARPI GHRITA- 1 TSP WITH MILK IN MORNING EMPTY STOMACH- REJUVINATION AND OVUM NOURISHING
2)GARBHAPAL RAS- 1 TAB TWICE DAILY AFTER MEALS- PREVENTS MISCARRIAGE , STRENGTHEN UTERUS
3)ASHWAGANDHA+SHATAVARI+KAPIKACCHU CHURNA- 1 TSP WITH MILK/GHEE DAILY AT BED TIME- ENHANCES STRENGTH AND SUPPORTS FERTILIZATION
*IF CONCEPTION IS EXPECTED, THESE SHOULD BE CONTINUED UPTO 12 WEEKS
DIET- OVUM-NOURISHING FOODS- COW GHEE, WARM TURMERIC MILK,RICE+GHEE+JEERA, SWEET FRUITS(BANANA, POMEGRANATE,FIGS)
AVOID- SPICY FOOD,SMOKING(ACTIVE/PASSIVE),EXCESSIVE SEX DURING OVULATION WEEK
*RECOMMENDED DAILY ROUTINE WAKE UP EARLY BY 6 AM WARM WATER DRINKING BOWEL CLEARANCE 20 MIN YOGA+10 MIN PRANAYAM LIGHT WARM NOURISHING BREAKFAST-UPMA, OATS,MOONG DAL CHILLA ETC WITH LUNCH ALWAYS TAKE BUTTERMILK WITH ROCK SALT AND ROASTED JEERA AT 6PM- WALK AND STRETCH EXERCISE BY 8 PM HAVE DINNER AT 9 PM- MILK WITH SHATAVARI,ASHWAGANDHA BY 10 GO TO BED
MUST DO MEDICAL TEST-IF NOT DONE YET -TVS ULTRASOUND- CHECK FOR PCOS,UTERINE LINING,OVULATION -SERUM LH/FSH/PROLACTINE/AMH- ASSESS HORMONE STATUS AND OVARIAN RESERVE - THYROID- RULE OUT SUBCLINICAL THYROID ISSUES -VIT D,B12,HB- RULE OUT FATIGUE AND FERTILITY SUPPORT -HUSBANDS SEMEN ANALYSIS- IF TRYING FOR PREGNANCY REGULARLY
HOPE THIS MIGHT HELPFUL FOLLOW THIS PHASE WISE TREATMENT FOR PROPER RESULT
THANK YOU
Hello Ariba
" NO NEED TO WORRY "
"I WILL HELP YOU UNDERSTAND & RECOVER WITH UR IRREGULAR PERIODS & HORMONAL IMABLANCE SAFELY EFFECTIVELY PERMENANTLY "
UR ISSUES
* Irregular Periods 3 -5 Months Cycle Pattern * Only Gets Periods After taking Primolut N Otherwise Wonts comes * Hormonal Imablance * Experience body swelling, fatigue, and discomfort. * Unable to Conceive
MY ASSESSMENTS
IRREGULAR PERIODS ASSESMENT
* Signs Of High Hormonal Imablance
* Anovulatory Cycles
* Possibilities PCOS/Ovarain Cyst
* Follicular Phase Defect - Estrogen Dominance
* Luteal Phase Defect - Absent/Weak Progesterone Surge
* Hypothalamic Amenorrhea - Overweight Stress Metabolic Issues
* Heridity or Acquired Pattern Since Puberty
WHY ONLY AFTER PRIMOLUT N ( OCP ) PERIOD COMES ? WHY NOT COMES NATURAL?
A State Of High Estrogen Dominance + Immature Ovarain Follicles + Anovulation + No Progesterone Surge in Luteal Phase leads A Hormonal State where Peroids Stuck Not Possible
After Giving Primolut N condition gets Temporarily reversed and induces periods
FOR INFERTILITY ASSESSMENT
* No Ovulation - Without Ovulation - No Ovum Then No Pregnancy Possible that’s why Infertility
PROBABLE CAUSES
Probably Hormonal Imablance Anovulation Improper Hormonal status necessary for conception Poor Egg Quality Tube Patency Tube Blockage issues Fertilization and Implantation issues ,Less Uterine Thickness,Tube Uterine Infection Blockages Implantation issues age related issues Husband Semen issues , Improper Diet Sedentary Lifestyle Lack of physical Activities Over Weight Stress Anxiety
WHAT CAN BE DONE TO REVERSE & CURE THIS ?
A) IDENTIFY EXACT CAUSE & HORMONAL OVULATION PATTERNS
INVESTIGATION TO DO
* Ultrasound Scan Abdomen Pelvis & TVS Scan - To Identify Ovarian Uterine Status Uterine Thickness * Follicular Study - To Study Ovulation * Hormonal Assay - TSH FSH LH Day 3-5 Estrogen Progesterone ( After Ovulation) AMH Prolactin * CBC Ser Iron Calcium Vit D B * Husband’s Semen Analysis
B ) AYURVEDIC TREATMENT
1) Panchakarma Detoxification 2) Targeted Specific Ayurvedic Medicine 3) Diet Yoga Exercise Lifestyles Modification Antistress Regime Dhyan Meditation etc
"IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS "
" Ayurvedic Panchakarma+ Ayurvedic Medicine+ Diet Yoga Exercise Lifestyle Modifications+ Stress Management+ Counselling"
1 ) AYURVEDIC PANCHAKARMA DETOXIFICATION
" I Recommend u to Undergo Following Panchakarma Detoxification in Good Reputed Efficient Ayurvedic Panchakarma Center and Under Guidance of Ayurveda Panchakarma Physician "
• Langhan Deepan Pachan - Agnisadneepan Churna /Chitrakadi Vati • Abhyankar Snehapan - SukumarnGhrita • Sarwang Abhyang - Balaashwagandhadi Tailam • Sarvang Baspa Sweda • Niruha Basti Erand - Erandmuladi Niruh basti • Anuvasan Basti - Shatavari Ghrita • Nasya - Narayan Tailam
2 ) BEST 100 % RESULTS ORIENTED AYURVEDIC MEDICINES
• FOR HUSBAND:-( Although His Reports Normal Needed to Sperm Semen Rejuvenation Therapy)
- Dhatupoustik Churna Baidyanath Pharma) 2 Tsf twice a Day After Food Preferably with 1 Glass of Luke Warm Milk.
• FOR U -
* TAB.PUSHPADHANVA RAS ( Dhootapapeshwar Pharma) 1-0-1 After Food ( For Fertility ) * TAB.CYSTOGRIT DIAMOND ( Patanajli Pharma) 1 -0- 1 After Food ( For PCOD) * TAB.SANTATI SUDHA ( Patanajli Pharma) 1 -0-1 After Food ( For Conception ) * TAB.RAJAPRAVARTINI VATI ( Zandu Pharma) 2-0-2 (To Regularise and Induce Stucked,Use if ur not getting periods, Onde u get Peroids then stop ) * SYEUP.MERYTONE ( Vasu Pharma) 15 ml -0- 10 ml After Food ( For Hormonal Balance and Getting Uterine Thickness needed for Implantation ) * PHALA GHRITA ( Kottakkal Pharma) 15 ml Early morning on empty stomach with 1 Glass of Luke Warm Water ( For Fertility & Uterine Thickness) * KALONJI & AJAWAIN TEA - Daily Morning Tea * PAPAYA FRUIT - Weekly Thrice to Take
C) ADVICES
100 % WORKING HOME MADE DELICIOUS TEA FOR FEMALE HEALTH
Kalonji ⅛ Tsf+ Cinnamon ⅛ TSF + Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Elayachi + 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Filter & Drink Boil Cooled Tea like twice a Day After Food
( NOTE - Tsf Tea Spoon Full)
• DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST ) • NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups, Mediated Tea/Decoction As Told Above
* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet • DO’S :-Prefer All Healthy Nutritious Rich in Omega 3 6 9 Vit D B A C E Alkaline Vegan Cooked Steamed Diet Drink Plenty of Fluid Juices Approximately 3 Liters Per Day Cereals - Wheat, Rice, Brown rice, Ragi Bajra, Oats Pluses -Green gram, all washed dals Vegetables -Cucumber, Carrot, Sweet potato, Pumpkin, Celery, Red onion,Beetroot, Radish, Ginger, Bottle gourd, Ridge gourd, Round gourd Fruits - Apricots, Watermelon, Banana, Guava, Papaya, Muskmelon, Apple, Sapodilla, Plum, Pomegranate, Kiwi and Pear Dairy Products - Cow Milk Fresh Buttermilk Cow Ghee Drinks - Coconut water, Clear soups, Sugarcane juice, homemade soups, Green juice, Herbal tea, Aloe Vera juice, Homemade juices Dry Fruits - Soaked Almonds, Figs , Soaked Dry Grapes , Khajoor Oils - Cow ghee, Mustard oil, Olive oil, Soybean oils Herbs - Kalonji Ajawain Jeera Ela
• DON’TS :-Avoid Acidic Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Excess Sugar Salt sweets oily fatty non veg diet Pickles Stress Anxiety Sedentary Life Style Afternoon Sleep.
• YOGA - Anulom Vilom Pranayam Malasan Utkatasna Panvanmuktasan Kapalbhati Surya Namaskar ( 10 Rounds Each )
• EXERCISE - Walking (6000 Steps /Day ) Jogging Aerobics Gymnastics Zumba Mild mobility Exercise Push ups Pull ups Squats etc
• ANTISTRESS REGIME - Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U Have text option here.
Irregular menstrual cycles like yours often indicate a hormonal imbalance, a common concern in Ayurveda. It’s key to address the root cause, possibly an imbalance in Vata and Pitta doshas. Let’s look into few practical steps, resonating with Ayurvedic principles to help restore balance.
First, your diet plays a significant role. Focus on a diet to pacify Vata and balance Pitta. Include warm, nourishing foods like moong dal, cooked vegetables, and whole grains. Avoid raw, cold, and processed foods, which can aggravate Vata. Eating regular meals can stabilize digestion and positively affect your cycle.
Herbal support can be highly beneficial. Consider herbs like Shatavari (Asparagus racemosus) known for its hormone-balancing properties. 1–2 gram a day with warm water after meals can be supportive. Ashwagandha can help with stress, often tied to hormonal issues. A similar dose daily can aid in stress management.
Regarding lifestyle, establish a consistent routine—an essential aspect in regulating natural cycles. Incorporate regular physical activity, as it enhances circulation and digestion. Yoga, especially poses like Baddha Konasana and Janu Sirsasana, can help stimulate menstrual flow and balance hormones.
Stress, without a doubt, influences hormonal health. Practice pranayama such as Nadi Shodhana for calm and relaxation. Spend time on hobbies and activities that bring joy and weight-off stress.
For those dreaming of motherhood, a balanced mind and body are vital. Keeping a warm, loving atmosphere and supporting overall well-being aids conception, so focus on fostering a nurturing environment at home as well.
Monitor any severe symptoms, as they call immediate professional attention. Always keep open communication with your healthcare provider, regularly updating them on changes.
Understanding the unique nature of your body is crucial, tailoring Ayurveda to suit your needs is the key. Improvement may take time, patience is your ally. Finally, while Ayurvedic remedies can help, they should work alongside medical treatments, not in place of them.
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