Throat pain One side throat pain and swallowing problem - #23122

This is a hyperacidity problem, very hogh pitta+++can later convert to GERD. Immediately start Ayurvedic medicine and diet restrictions can help you- Start with- 1.Avipattikar Churna 100g 2.Yashtimadhu powder 100g 3.Sitopaladi Churna 60g Total per month — (from brands like Baidyanath, Zandu, Patanjali)

Avoid Completely:

Tea/coffee

Tomato, onion, garlic, fried food

Spicy/oily foods, pickle, citrus, curd at night

Late meals (no food after 8 PM)

Cold water or cold milk

Start pranayam - anulom vilom(10 min ,twice a day)

HELLO SUNIL,

-unilateral one sided throat pain -pain while swallowing -acid reflux(occasional) -chronic acidity -neck discomfort

Thes symptoms suggest a combined issue of gastroesophageal reflux and localised throat inflammation that might be affecting one side of the pharynx/tonsil region. The neck pain might be referred pain due to inflamed lymph nodes, muscular tension or reflux induced irritation

DOSHA INVLOLVEMENT -PITTA=excess heat and acid prooduction -VATA= dryness, nerve pain, discomfort during swallowing

PROBABLE AYURVEDIC DIAGNOSIS

-URDHVA AMLAPITTA- acid reflux with upward movement=causing throat/voice box irritation

-KANTHASHOOLA- throat pain= may involve tonsil,phrynx, or larynx

-GRIVASHOOLA- neck pain= likely muscle tension or lymph nodes swellling

-AGNIMANDYA- weak digestion= leading to acid accumulation

#TREATMENT PLAN FOR 4-6 WEEKS

1)KAMDUDHARAS(PLAIN)- 125 mg after meals with honey or cold water= reduces pitta, burning sensation

2)SOOTSEKHAR RAS- 125 mg before meals with warm water= balances pitta-bata and acid control

3)SITOPALADI CHURNA+YASTIMADHU CHURNA(1:1 RATIO)- 1 tsp twice a day with honey= demulcent, anti-inflammatory for throat

4)AVIPATTIKAR CHURNA- 1tsp at bedtime with warm water= corrects amlapitta, support digestion

5)KANCHANAR GUGGULU- 2 tabs twice a day aftermeals= reduces glandular swelling, balance kapha

#EXTERNAL THERAPY

1)NASYA- use Anutaila 2 drops instill in each nostril after warm steam in the morning -helps relieve neck stiffness, throat congestion and support sinus and throat region

2)NECK MASSAGE-mahanarayan Taila massage on neck and upper back before bath reduces vata based muscle stiffness, improves circulation

DIET PLAN

FOODS TO INCLUDE- -warm water with fennel seeds= alkaline, soothes pitta -boiled rice with ghee= easy to digest -coconut water in morning= alkalising pitta soothing -lauki,tinda,ashgourd= light on stomach -soaked raisins, dates= nourish without increasing acid

FOOD TO AVOID -curd especially at night= increases kapha and throat congestion -pickles, fermented food= pitta aggravating -tea,coffee= irritate stomach and throat -fried,spicy,sour chutney= trigger acid reflux -bakery foods- block digestion, aggravate reflux

LIFESTYLE RECOMMENDATIONS -early dinner by 7:30 pm, avoid night time acid reflux -sleep with slightly elevated head, prevents acid from reaching throat -warm saline+turmeric gargles-2 times/week- antiseptic, soothes throat -avoid talking loudly or overusing voice- rest to inflamed vocal cords/throat -morning walk+pranayam(bhramari, anulom vilom)- reduces stress , improves circulation

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

NAMASTE SUNIL JI,

This suggests chronic pharyngitis, possibly with GERD- induced inflammation, or tonsillar/lymph node involvement on one side. The combination of acidity and throat issues often points to amla pitta affecting urdhava jatru upper git and ent region.

1)AVIPATTIKAR CHURNA- 1 TSP BEFORE LUNCH AND DINNER WITH WATER WARM

2)YASTIMADHU CHURNA- 1/2 TSP EMPTY STOMACH WITH WATER

3)SOOTSEKHAR RAS- 1 TAB TWICE DAILY AFTER FOOD

4)KANTAKARI AVALEHA- 1 TSP TWICE DAILY AFTER FOOD

5)TRIPAHAL GUGGLU- 1 TAB TWICE DAILY AFTER FOOD

6)MULETHI DECOCTION GARGLE- DAILY TWICE

#YOGA+LIFESTYLE ROUTINE-DAILY

MORNING ROUTINE(BEFORE BREAKFAST) -TONGUE SCRAPPING- CLEARS TOXINS -WARM WATER WITH DRY GINGER -5 MIN SUNLIGHT EXPOSURE=TRIGGERS CORTISOL BALANCE

AFTER MEALS -VAJRASANA-SIT FOR 10 MIN -WALK 30 MINUTES

PRANAYAM(MORNING + EVENING) -ANULOM VILOM- BALANCES VATA PITTA -BHRAMARI- CALMS NERVOUS SYSTEM -SHEETAKARI/SHEETALI- REDUCES HEAT

SLEEP -EAT BY 7:30 PM -NO SCREEN AFTER 9 PM -APPLY COW GHEE ON NAVEL AND SOLES -SLEEP BY 10 PM

#RECOMMENDED DIET

AVOID(AT LEAST FOR 1 MONTH) -TEA/COFFEE, FRIED ITEMS, CURD, SOUR FOODS, BAKERY ITEMS -MILK AT NIGHT, BANANAS, RAJMA,CHOLE,BESAN,PICY/OILY FOOD -HEAVY DINNER AND LATE MEALS -COLD WATER, FRIDGE FOODS -NON VEG

EAT- -MOONG DAL+LAUKI,TINDA,PUMPKIN,TORAI,CARROTS -KHICHDI WITH GHE+ROASTED JEERA,HING,AJWAIN -STEAMED VEGGIES WITH ROCK SALT, LEMON(MILD) -JEERA-AJWAIN ASUNF WATER-SIP THROUGHOUT DAY=BEST FOR DIGETION -WARM BUTTERMILK WITH PINCH OF GINGER,HING-AFTER LUNCH DAILY -ROASTED AJWAIN WITH BLACK SALT POST MEALS TWICE DAILY

DO FOLLOW

THANK YOU

DR, HEMANSHU MEHTA