Throat pain One side throat pain and swallowing problem - #23122

This is a hyperacidity problem,, very hogh pitta+++can later convert to GERD. Immediately start Ayurvedic medicine and diet restrictions can help you- Start with- 1.Avipattikar Churna 100g 2.Yashtimadhu powder 100g 3.Sitopaladi Churna 60g Total per month — (from brands like Baidyanath, Zandu, Patanjali) Avoid Completely: Tea/coffee Tomato, onion, garlic, fried food Spicy/oily foods, pickle, citrus, curd at night Late meals (no food after 8 PM) Cold water or cold milk Start pranayam - anulom vilom(10 min ,twice a day)

HELLO SUNIL, -unilateral one sided throat pain -pain while swallowing -acid reflux(occasional) -chronic acidity -neck discomfort Thes symptoms suggest a combined issue of gastroesophageal reflux and localised throat inflammation that might be affecting one side of the pharynx/tonsil region. The neck pain might be referred pain due to inflamed lymph nodes, muscular tension or reflux induced irritation DOSHA INVLOLVEMENT -PITTA=excess heat and acid prooduction -VATA= dryness, nerve pain, discomfort during swallowing PROBABLE AYURVEDIC DIAGNOSIS -URDHVA AMLAPITTA- acid reflux with upward movement=causing throat/voice box irritation -KANTHASHOOLA- throat pain= may involve tonsil,phrynx, or larynx -GRIVASHOOLA- neck pain= likely muscle tension or lymph nodes swellling -AGNIMANDYA- weak digestion= leading to acid accumulation #TREATMENT PLAN FOR 4-6 WEEKS 1)KAMDUDHARAS(PLAIN)- 125 mg after meals with honey or cold water= reduces pitta, burning sensation 2)SOOTSEKHAR RAS- 125 mg before meals with warm water= balances pitta-bata and acid control 3)SITOPALADI CHURNA+YASTIMADHU CHURNA(1:1 RATIO)- 1 tsp twice a day with honey= demulcent, anti-inflammatory for throat 4)AVIPATTIKAR CHURNA- 1tsp at bedtime with warm water= corrects amlapitta, support digestion 5)KANCHANAR GUGGULU- 2 tabs twice a day aftermeals= reduces glandular swelling, balance kapha #EXTERNAL THERAPY 1)NASYA- use Anutaila 2 drops instill in each nostril after warm steam in the morning -helps relieve neck stiffness, throat congestion and support sinus and throat region 2)NECK MASSAGE-mahanarayan Taila massage on neck and upper back before bath reduces vata based muscle stiffness, improves circulation DIET PLAN FOODS TO INCLUDE- -warm water with fennel seeds= alkaline, soothes pitta -boiled rice with ghee= easy to digest -coconut water in morning= alkalising pitta soothing -lauki,tinda,ashgourd= light on stomach -soaked raisins, dates= nourish without increasing acid FOOD TO AVOID -curd especially at night= increases kapha and throat congestion -pickles, fermented food= pitta aggravating -tea,coffee= irritate stomach and throat -fried,spicy,sour chutney= trigger acid reflux -bakery foods- block digestion, aggravate reflux LIFESTYLE RECOMMENDATIONS -early dinner by 7:30 pm, avoid night time acid reflux -sleep with slightly elevated head, prevents acid from reaching throat -warm saline+turmeric gargles-2 times/week- antiseptic, soothes throat -avoid talking loudly or overusing voice- rest to inflamed vocal cords/throat -morning walk+pranayam(bhramari, anulom vilom)- reduces stress , improves circulation DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

NAMASTE SUNIL JI, This suggests chronic pharyngitis, possibly with GERD- induced inflammation, or tonsillar/lymph node involvement on one side. The combination of acidity and throat issues often points to amla pitta affecting urdhava jatru upper git and ent region. 1)AVIPATTIKAR CHURNA- 1 TSP BEFORE LUNCH AND DINNER WITH WATER WARM 2)YASTIMADHU CHURNA- 1/2 TSP EMPTY STOMACH WITH WATER 3)SOOTSEKHAR RAS- 1 TAB TWICE DAILY AFTER FOOD 4)KANTAKARI AVALEHA- 1 TSP TWICE DAILY AFTER FOOD 5)TRIPAHAL GUGGLU- 1 TAB TWICE DAILY AFTER FOOD 6)MULETHI DECOCTION GARGLE- DAILY TWICE #YOGA+LIFESTYLE ROUTINE-DAILY MORNING ROUTINE(BEFORE BREAKFAST) -TONGUE SCRAPPING- CLEARS TOXINS -WARM WATER WITH DRY GINGER -5 MIN SUNLIGHT EXPOSURE=TRIGGERS CORTISOL BALANCE AFTER MEALS -VAJRASANA-SIT FOR 10 MIN -WALK 30 MINUTES PRANAYAM(MORNING + EVENING) -ANULOM VILOM- BALANCES VATA PITTA -BHRAMARI- CALMS NERVOUS SYSTEM -SHEETAKARI/SHEETALI- REDUCES HEAT SLEEP -EAT BY 7:30 PM -NO SCREEN AFTER 9 PM -APPLY COW GHEE ON NAVEL AND SOLES -SLEEP BY 10 PM #RECOMMENDED DIET AVOID(AT LEAST FOR 1 MONTH) -TEA/COFFEE, FRIED ITEMS, CURD, SOUR FOODS, BAKERY ITEMS -MILK AT NIGHT, BANANAS, RAJMA,CHOLE,BESAN,PICY/OILY FOOD -HEAVY DINNER AND LATE MEALS -COLD WATER, FRIDGE FOODS -NON VEG EAT- -MOONG DAL+LAUKI,TINDA,PUMPKIN,TORAI,CARROTS -KHICHDI WITH GHE+ROASTED JEERA,HING,AJWAIN -STEAMED VEGGIES WITH ROCK SALT, LEMON(MILD) -JEERA-AJWAIN ASUNF WATER-SIP THROUGHOUT DAY=BEST FOR DIGETION -WARM BUTTERMILK WITH PINCH OF GINGER,HING-AFTER LUNCH DAILY -ROASTED AJWAIN WITH BLACK SALT POST MEALS TWICE DAILY DO FOLLOW THANK YOU DR, HEMANSHU MEHTA