what is shilajit used for - #23175

Shilajit is a fascinating substance that’s been used for centuries in Ayurvedic medicine. It's often referred to as a "mineral pitch" and is mainly found in the Himalayas. It is composed of humus and decayed plant matter that's been compressed by layers of rock over centuries. Pretty wild, right? In the realm of Ayurveda, Shilajit is classified as a "Rasayana," which are rejuvenating substances, and it's praised for its ability to enhance vitality and energy levels. You mentioned feeling drained, which correlates with one of the primary uses of Shilajit: supporting energy and stamina. Due to its high fulvic acid content, it's believed to improve mitochondria function, those powerhouses in our cells. A healthy mitochondria boost energy production in the body, helping combat fatigue and lethargy, just like your friend might have mentioned. Regarding digestive issues, Shilajit can play a beneficial role here too. It's thought to aid digestion and nutrient absorption, helping the Agni, or digestive fire, which ensures your body efficiently breaks down and utilizes food. Understanding your digestive habits and balancing your personal dosha can further enhance these effects. However, be cautious with sourcing and dosage. It's crucial to ensure the Shilajit is purified because impurities can potentially be harmful. You could start with a small amount—as little as a pea size of pure Shilajit resin in warm water or milk, taken once in the morning. Always err on the side of caution though, ensuring it doesn't react with any medication or existing conditions you may have. It's also helpful to incorporate lifestyle changes alongside Shilajit. Develop regular sleeping patterns, integrate a balanced diet, grounded in natural foods, as advised by your dosha, and practice regular physical activity such as yoga or walking, which can also enhance your energy levels divergently. On personal stories, people often report varied results. Some experience immediate benefits, while for others, it’s a more gradual improvement. It's ever so important to approach this in line with your current health and needs, possibly alongside advice from a skilled practitioner who can guide you based on your Prakriti—your unique body constitution. Remember, while Shilajit has an impressive reputation, if your fatigue persists or worsens, consulting a healthcare professional is important to rule out any deeper health concerns.