Question #23315
21 days ago
91
How to reduce acidity and bloating issues in the stomach - #23315
Puja Chowdhury
Acidity and stomach pain ,sometimes burning sensation in stomach with spicy food, have been eating less spicy food,stillI get this issue sometimes. This Issue I am facing from 1 month have included curd in food, having coconut water also
Age: 33
Chronic illnesses: Thyroid, bp
Pain
Stomach
Bloating
Acidity
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Regular use of buttermilk.
Tab.Yashtimadhu
2-0-2
Tab.Guduchi
2-0-2
done
Accepted response
0 replies
1.As u said ,reduced the spicy food
2.♦️♦️avoid Curd but take butter milk well churned
3. Coconut water 2 days once
4. Soak dhaniya in water over night and take in the early morning
done
Accepted response
0 replies
Experiencing acidity and bloating can indeed be uncomfortable, and it's good to hear you've already started taking steps like reducing spicy foods and incorporating curd and coconut water into your diet. Ayurveda views these symptoms as a sign of an imbalance in the Pitta dosha, responsible for metabolism and digestion.
Firstly, to help balance Pitta, focus on foods that have cooling properties and are easy to digest. Consider having freshly squeezed aloe vera juice, a soother for the stomach lining and healer of the digestive tract. Consume about a quarter cup once daily, preferably on an empty stomach. Continue having curd, but make sure it's fresh and not sour, it's more refreshing for the stomach when mixed with a pinch of cumin powder or grated cucumber.
Secondly, spices like cumin, coriander, and fennel can aid digestion without aggravating Pitta. Try a tea made by boiling a teaspoon of these seeds for about 10 minutes, and drink it warm after meals.
Adjust your meal timings as well; eat your largest meal when the sun is at its peak, between 10 a.m. and 2 p.m., as digestive fire is strongest at this time. Avoid eating too late in the evening which can disturb digestion.
Besides diet, practicing right lifestyle is also important. Begin your day with a glass of warm water which can help cleanse the digestive tract. Engage in calming exercises like yoga, particular postures like Vajrasana can improve digestion after meals. Practicing pranayama or deep breathing exercises will soothe your mind and digestion.
If symptoms persist or worsen, consult a healthcare professional or an Ayurvedic practitioner. It's crucial to rule out any serious conditions. While Ayurveda offers many insights and treatments, some conditions may need urgent or specific medical attention.
done
Accepted response
0 replies
First of all avoid spicy food and any pittavardhak ahar vihar like sour ,salty ,and spicy etc.
And start taking
1.avipattikar choorna 1tsf b.d with Luke warm water
2.divya mukta vati 1 b.d.
3.kamdudha rasa 1 b.d.
Consume Water of overnight Soaked coriander seeds...
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
how to use brahmi leaves
Lillian
9 minutes ago
FREE
0 answers
when to start garbh sanskar
Connor
20 minutes ago
FREE
0 answers
what are the benefits of tulsi
Lucy
31 minutes ago
FREE
0 answers
how to use mulethi powder for cough
Penelope
42 minutes ago
FREE
0 answers
what is the uses of tulsi
David
53 minutes ago
FREE
0 answers
can we eat curd and spinach together
Jackson
1 hour ago
FREE
0 answers
how to do garbh sanskar at home
Caleb
1 hour ago
FREE
0 answers
what is the use of neem
Daniel
1 hour ago
FREE
0 answers
how to calculate bmi male
Scarlett
1 hour ago
FREE
0 answers
can we eat curd with mango
Harper
1 hour ago
FREE
0 answers
what is ama in ayurveda
Jayden
1 hour ago
FREE
0 answers
is shilajit good for fatty liver
Lincoln
2 hours ago
FREE
0 answers
how much curd per day to lose weight
Ryan
2 hours ago
FREE
0 answers
how to remove chin hair
Benjamin
2 hours ago
FREE
0 answers
can curd and ghee be eaten together
Leo
2 hours ago
FREE
0 answers
how to reduce premature grey hair
Christopher
2 hours ago
FREE
0 answers
does curd has protein
Elizabeth
3 hours ago
FREE
0 answers
how to get missed periods naturally with home remedies
David
3 hours ago
FREE
0 answers
can we eat curd with bitter gourd
Isaac
3 hours ago
FREE
0 answers
why we should not eat curd with fish
Hannah
3 hours ago
FREE
0 answers
how to reduce hyperthyroidism
Abigail
3 hours ago
FREE
0 answers
what foods trigger psoriasis
Isaac
4 hours ago
FREE
0 answers
is eating curd daily good for health
Julian
4 hours ago
FREE
0 answers
How to get rid of nail biting with teeth
Shah Hanan
4 hours ago
FREE
2 answers
do curd have protein
Olivia
4 hours ago
FREE
0 answers
Bowel movements and Constipation
UjjyantSingh
4 hours ago
FREE
2 answers
what to eat for irregular periods
Isaac
4 hours ago
FREE
0 answers
how to reduce pitta from body
Mateo
4 hours ago
FREE
0 answers
how is curd formed
Caroline
4 hours ago
FREE
0 answers
how to treat uti during pregnancy
Jayden
5 hours ago
FREE
0 answers
Cortisol disorder....my cortisol level is low from 2 years....now i am taking hissone 10mg ...but my weight not increase
Jay
5 hours ago
FREE
1 answers
can disc bulge be cured permanently
Evelyn
5 hours ago
FREE
0 answers
can i eat curd after eating chicken
Hailey
5 hours ago
FREE
0 answers
how many idlis can a diabetic eat
Ellie
5 hours ago
FREE
0 answers
can we eat banana in kidney stone
Ellie
5 hours ago
FREE
0 answers
can hot water reduce belly fat after delivery
Elizabeth
6 hours ago
FREE
0 answers
is curd good for liver patients
Elizabeth
6 hours ago
FREE
0 answers
Depression, mentally illness,IBS
Narendra Pandey
6 hours ago
FREE
2 answers
how much calories does curd have
Aaliyah
6 hours ago
FREE
0 answers
is ayurvedic medicine harmful
Leo
6 hours ago
FREE
0 answers
how to remove hair naturally
Alexander
6 hours ago
FREE
0 answers
is idli/dosa good for diabetes
Theodore
6 hours ago
FREE
0 answers
does curd help in constipation
Lincoln
7 hours ago
FREE
0 answers
is curd good for stomach pain
Audrey
7 hours ago
FREE
0 answers
is it good to have curd at night
Penelope
7 hours ago
FREE
0 answers
can we eat curd after chicken
Sophia
7 hours ago
FREE
0 answers
does curd reduce acidity
Violet
7 hours ago
FREE
0 answers
what happens if we eat curd after eating fish
Natalie
8 hours ago
FREE
0 answers
does curd help in acidity
Lincoln
8 hours ago
FREE
0 answers
can we eat curd in fatty liver
Ella
8 hours ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.