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BP ९२/१५४, how to maintain hypertension?
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Question #23357
70 days ago
195

BP ९२/१५४, how to maintain hypertension? - #23357

Amar

My recent BP showed ९२/१५४. My age is ४८, male. Is it ok or do I need to follow any precautionary steps. Do I need to follow any lifestyle changes? Please guide me. As of now I don't have any other health issues except fissure-in-ano.

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
70 days ago
5

Hello, Along with low salt diet, some lifestyle corrections are also very much needed. Get yourself enrolled with a good yoga teacher and get training to do one hour of yogasana, 15 minutes-20 minutes of pranayama, 10 minutes of meditation. Be regular to the practice. Take care. Kind regards.

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Take prasham 1-0-1 Tablet sarpagandha 0-0-1 Lessen intake of salt in your diet Avoid processed foods, salty snacks Do pranamyam daily 5-10mins bhastrika lom -vilom bhramri Practice yogasan like shavasan daily

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Blood pressure readings such as ९२/१५४ mmHg suggest a hypertensive state, where the bottom number (diastolic) is particularly high. In Ayurveda, hypertension can relate to imbalances in the Vata and Pitta doshas, possibly influencing your Rakta Dhatu (blood tissue). Addressing these can bring balance and help manage the condition effectively.

Diet, plays a critical role. Emphasize sattvic foods which are calming for the mind and body. Include plenty of fresh vegetables, whole grains, and fruits like pomegranate and apples. Reduce intake of spicy, salty, and processed foods which tend to aggravate Pitta. Leafy greens like spinach can help, but take care to balance them with cooling foods if you’re high on Pitta.

Lifestyle adjustments are key. Prioritizing stress reduction is crucial; practicing gentle yoga and Pranayama (breathing exercises) like Anulom Vilom can calm the mind and balance Vata and Pitta. Ensuring adequate 7-8 hours of sleep each night is non-negotiable, as rest restores harmony. Aim to sleep by 10pm, aligning with natural circadian rhythms.

Herbal, support can be useful. Formulations such as Ashwagandha and Brahmi may reduce stress and enhance the body’s adaptability, although these should be consumed under guidance from a healthcare professional knowledgeable in Ayurveda. Consider Guduchi or Arjuna for their cardio-protective benefits.

Don’t overlook your fissure-in-ano. Maintaining proper hydration and fiber intake will help manage both BP and fissure naturally. Warm water soaks might offer relief. It’s essential to regularly follow up with a healthcare provider to monitor your condition, especially if you experience symptoms like headaches or dizziness.

Of utmost importance, consider regular monitoring of blood pressure and consulting with a physician to align Ayurvedic recommendations with allopathic care when necessary, as consistent elevated BP might demand medical intervention.

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Yes you should follow below mentioned changes. Avoid salty, packed food and processed food. Regular exercise and meditation.

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Don’t worry 😊

💠 Avoid pickles, egg, canned foods, non vegetarian items and food with preservatives.

💠 Avoid smoking and alcohol

💠 Reduce salt and oil, fat rich food.

💠 Avoid stress and anxiety , fatty, oily foods

🌱 FOLLOW

🌸 Cereals, fruits, fibre rich green, vegetables.

🌸 Regular exercise with suitable guidance

  Do Pranayama, meditation, yoga 

Regular exercise atleast 30 minutes.

🌸 Drink more water

🌸 Healthy diet with more fibre

🌸 Moringa leaves curry and drumstick, pumpkin, pomegranate is beneficial.

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For this first of all avoid excessive intake of salt,cheese,fast food etc… Avoid mahish dugdha (Buffalo milk) And also do some lifestyle changes like include yoga,pranayam in your dincharya… Don’t take any kind of stress because this is ok if we consider your age and because lifestyle aaj kl kaafi badal chuka hai… Just start taking 1. DIVYA MUKTA vati 2-0-2 empty stomach… for 1 month … Follow up after 1 month…

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Thank you for reaching out and trusting this platform with your health journey, Amar

Based on the reading you have shared 154/92 mmhg this fall in the high blood pressure range Even though you do not have any other health issues, apart from fissure in ano, this BP level is a sign that your body is under stress. It is important to address it early with gentle and consistent lifestyle and dietary changes, especially to avoid future complications.

According to Ayurveda, high BP is associated with disturbances in circulatory strength, stress, digestive toxins, and improper daily routine long-standing fissure in ano may also cause chronic discomfort and tension in the pelvic area indirectly contributing to stress levels, which can elevate BP

Lifestyle — Reduce salt in tech use rock salt in small amount and avoid processed salty or packet food

Early dinner Regular sleep Eat before 8 PM And sleep before 10 PM, it regulates hormonal and blood pressure rhythms Daily 30 minutes walking Morning, walk in fresh air will help balance your nervous system and support vascular health

Practice Pranayam meditation at least 10 to 15 minutes daily, do yoga Sanana Avoid stimulants like strong tea, coffee, smoking, or spicy food

You can start on Tab mukta vati -one tablet twice daily after food with warm water Triphala churna/1 teaspoon with warm water at night Jatyadi tailam -external application using cotton

Drink plenty of fluids Include beetroot, moong dal, pomegranate, coconut water, garlic Avoid red chilli, pickles, fried food, bakery products, cheese

This is a great time to take action since your BP is not dangerously high and with natural care, you can avoid long-term medication. Please monitor BP every 2 to 3 days at the same time of day and follow up after one week. After following the above.

Take care of your heart and digestion. Both are deeply connected in Ayurveda.

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Hypertension is a lifestyle disorder which can be corrected with change in lifestyle.

We can make all possible changes in our lifestyle but some things like insecticides and pesticides in the food we eat cannot be avoided so even after lifestyle changes if you experience the same issue of risen b.p donot hesitate to shift to allopathy.

Would also insist you to do a 2D-Echo and a Cholesterol and Liver Profile done. Starting allopathy medication is not a rush but diagnosing any major change in the early stage is always safe.

Do’s: - Daily exercise till you get sweat on for forehead (ardhashaktya vyayam) - Yogasan - Pranayam : ANULOM VILOM, BHRAMARI, KAPALBHATI, TRATAK - Staying happy and stress free.

Dont’s: - Non Veg specially dried fish and Mutton. (if you can avoid all the non veg it will be great for your fissure) - Packet Food - Oily and Fried food - Ready to eat items - Street food - Chat Masala and salt on Salads - Alcohol and Tobacco - Curd - NO SCREEN TIME 1 hour before sleeping. You can use audio fomat but not video format.

Medication:

Tab. Sarpagandha Vati 2 tabs in the morning after breakfast.

Syp. Prasham 3 tsp at bed time with warm water.

Keep a watch on your BP. Continue these medications for 3 months and also visit a CARDIOLOGIST and get the test done.

After 3 months if you notice your BP is in control donot quit the healthy lifestyle. You can stop the medicines and monitor your BP. If B.P is staying in control only with lifestyle well and good else you can keep SARPAGANDHA VATI on for lifetime.

If with all this your BP is not in control donot overlook the call of your body and get checkups done immediately.

I would also suggest to do CHOLESTEROL and LIVER Profile done immediately. You can wait for 3 more months to do 2D-Echo if you can follow the changed lifestyle strictly

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HELLO AMAR,

A blood pressure reading 72/154 mmHg is within the range of Stage 1 hypertension -Systolic- 154->elevated -Diastolic- 72->normal

This is not a medical emergency, but it’s still above the normal range. -the systolic bp 154 is elevated and needs to be managed to prevent long-term complications like heart disease or stroke. -No need for panic, but definitely a call to action

1)LIFESTYLE MODIFICATIONS these are the foundation of long-term BP control

DIET- low sat<1500mg sodium/day INCREASE- leafy greens, fruits, whole grains, low-fat dairy -Potassium rich foods= banana, coconut water

AVOID -fried, spicy, and processed foods -pickles, papads, red meat, and caffeine excess

DAILY PLAN FOR 6-12 WEEKS

MORNING ROUTINE(6:00-8:00 AM)

WAKE UP EARLY- before 6:30 Am. calm environment BOWEL MOVEMENT- drink 1 glass of warm water with lemon and 1 tsp of triphala churna the night before to help OIL PULLING+ORAL HYGIENE- use coconut oil or sesame oil for 5 min swishing. brush gently SELF-OIL MASSAGE- use warm sesame oil , massage for 10-15 min . then take a warm shower. helps reduce vata YOGA AND PRANAYAM- given below HERBAL BP TEA- 1 cup warm water infused with Arjuna bark(1 tsp) or tulsi+ginger+lemongrass

YOGA AND PRANAYAM FOR HYPERTENSION DAILY 20-30 MIN

ASANAS(EACH 1-2 MINS,3 CYCLES) 1)TADASANA- improves posture, circulation 2)VRIKSHASANA- balances mind and body 3)BALASANA(childs pose)- calms nervous system 4)PASCHIMOTTANASANA- stretches spine and soothes abdomen 5)SUPTA BADDHA KONASANA-great for blood pressure and digestion.

PRANAYAM(15mins daily) -ANULOM VILOM- 5 min(alternate nose breathing) -BHRAMARI- 3 min(humming bee sound) -CHANDRA BHEDANA- 3 min(left nostril inhale, right exhale only-cooling)

AVOID KAPALBHATI or forceful pranayam

DIET PLAN(SATTVIK, LOW-SODIUM, HIGH-FIBER)

BREAKFAST- 8-9am= steamed oats with flax seeds+ 1/2 banana or moon chills with mint chutney + herbal tea

LUNCH- 12:30-1:30 pm= brown/red rice or chapati(2) + moong dal+ sautéed spinach + beetroot salad+ 1 tsp ghee

SNACK- 4-5 pm= roasted chana or fresh fruit(apple, guava)+ herbal tea

DINNER- 7-8 pm= khichdi or vegetable soup + boiled bottle gourd or ridge gourd

BEFORE BED- 9-10pm= warm water + 1/2 tsp triphala churna to prevent constipation

AVOID -salted snacks, pickles, papads, bakery items -fried food, red meat, spicy curries -excess coffee , alcohol, tobacco -constipation triggers(white bread, cheese, tight schedule)

AYURVEDIC TREATMENT

1)ARJUNA BARK POWDER- 2gms with warm water, morning and evening= natural cardiac tonic

2)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime= stress control, vata balance

3)SARPAGANDHA VATI- 1 tab at night= very potent, monitor bp

4)BRAHMI VATI- 1 tab in morning= calms mind, good for anxiety-linked BP

FOR FISSURE-IN-ANO

DO -drink 2.5-3L water/day -add triphala churna-1/2-1 tsp at bedtime with warm water=natural laxatives -use jatyadi taila for external application twice daily -eat fiber rich foods-vegetables, oats,flaxseeds

AVOID -strainig during stool -sitting long on hard surfaces -dry, spicy or fried food

SITTING BATH -take warm sitz bath with triphala powder or rock salt= 10-15 min twice a day

-Practice mindful breathing during day- 2 min breaks every 3-4 hours -sleep- at least 7 hours. avoid screens 1 hour before bed -monitor bp daily, same time, relaxed posture. keep record -Recheck full bo profile with doctor in 4-6 weeks

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Hello Amar

" NO NEED TO WORRY "

" IT COMMON AT UR AGE TO GET BP FLUCTUATIONS "

" I WILL HELP YOU UNDERSTAND RECOVER WITH BP FLUCTUATIONS SAFE EFFECTIVELY"

UR ISSUES

Recent Hypertension

- Accelerated BP - 154 /92 - Systolic 154 - Raised - Diastolic - 92 mm Raised

PREVIOUS MEDICAL HISTORY - Anal Fissure

MY INTERPRETATION & PROBABLE CAUSES

BP Fluctuations is Sign of Underlined Imbalance in * Cardiac Health ( Heart Pumping Cardiac Output etc ) * Blood Circulation ( Vascular Resistance ) * Essentials Organs Health ( Liver Thyroid Adrenal Glands Kidneys Lungs etc * Blood Viscosity ( High Cholesterol) * Stress Related Neuro cardiac Changes Stress Anxiety Overthinking Nervousness ( Stress Related BP ) * Improper Diet Related ( High Salts Sodium High Oily Fatty Diet) * Hormones Related ( Cortisol Thyroid Adrenal hormones) * Water Retention Related ( High Salty Diet Sedentary lifestyles) * Genetic/Heridity Factors * Addictions related to High Alcohol Tobacco Smoke etc ( If Any )

GOAL & NORMAL RANGE FOR UR AGE

* Reducing BP & Normalising BP - 130/85 Max * Improving Heart Blood Vessel Health * Maintain Blood Cholesterol Salts Sodium Levels Under Normal Ranges * Proepr Diet Yoga Exercise Lifestyles Modification * Improving Relative Organ Functions * Managing Stress

INVESTIGATION REQUIRED TO UNDERSTAND CAUSE FOR BP FLUCTUATIONS

For BP CBC Urine Routine Microscopy RBS HbA1c TSH Uric Acid Creatinine Total Lipid Profile

For Heart Health Baseline - ECG Echo

MONITOR BP

Monitor Bp Every 4 Days once on Different Times at Record Readings

AYURVEDIC MANAGEMENT

A ) INSTRUCTIONS MUST TO FOLLOW

Salt Restricted Diet - * Use Saindhav Salt * Low Sodium Salt * Restrict Salt to Below 1500 Grams Potassium Rich Diet * Banana Citrus Fruits Coconut Water Oil Fats Restricted Diet * Avoid Fatty Greasy Oily Fried Fast Junk Food Non Veg Pickles High Fatty Curd Creams Sweets Stress Management * "Avoid Hurry Worry Curry " * Avoid Unnecessary Racing Thoughts Overthinking Active Lifestyle * Physical Activities Mobility Flexibility Exercise * Yoga Dhya Meditation * Hydration- Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day

2 ) DIET ADVICES

TO TAKE

* Alkaline Diet - All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers * Hydration - Plenty of Water Fluids Juices Fibers Approximately 3 Liters Per Day * Protein - Multigrain Millet Mixes Soaked Dry Fruits Multigrain Millet Mixes * Cereals - Wheat Jawar Bajra Ragi Oats * Pulses - Moong Masoor Dals * Vegitable - Lauki Turai Ladyfinger Brinjal Karela * Leafy vegetables - Methi Palak * Dairy- Milk Buttermilk Cow Ghee Only * Others Amla Moringa Drumstick Methi Spinach Flaxseed Pumpkin seeds Sunflower * Fruits - Apple Pomegranate Guava Banana Kiwi etc * Detox Juices - Amla Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices

TO AVOID

* Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg * Carbonated Beverages Packed Canned Processed Sweets * Excessive Tea Coffee * Soda Vinegar Pickles Fermented Foods * Fatty Oily Non Veg pickles * Chat Masala * Curd Malai Creams * Maida Bakery Foods * Fermented Foods

ROUTINE NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* EARLY MORNING DRINK Morning BP Tea - Green Tea +Arjun+ Ginger + Lemongrass+ Tulasi + 1 Glass of Water Boil on Mild Flame — Reduced ½ Tsf ---- Filter & Drink

* BREAKFAST - Rava Ragi Bajra Oats Poha Items in Upama Kheer form/ Fruits Salads/ Home made Soups / Turmeric Elayachi Keshar Milk

* LUNCH - Roti Wheat /Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* EVENING DRINK - Turmeric Elayachi Keshar Milk + Ashwagandha Churna 1 Tsf + Arjun Churna 1 Tsf

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

* NIGHT DRINK - Chamolime Tea

3) SAFE EFFECTIVE RESULT ORIENTED AYURVEDIC MEDICINES

* BP & Cholestrol Tea :-

Arjun Twak Churna 1 Tsf + Ginger 1 Small Pieces + Green Tea ½ Tsf + Tulasi 6 Leaves+ Lemongrass 2 Leaves+ 1 Glass of Water ----Boil on Mild Flame & Reduce to ½ ---- Filter and Drink Like Tea

* For BP control

Tab.Sarpagandha Ghan Vati ( Baidyanth Pharma) 1 -0- 1 After Food

* For Stress & Strengthen Nerves & Blood Vessels

Tab.Ashwagandha ( Dabur Pharma) 1 -0-1 After Food

* For Detoxification & Bowel Movement

Triphala Churna ( Baidyanth Pharma) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water

4 ) LIFESTYLE MODIFICATIONS

* Active Lifestyle - Good Sleep (8 hrs ) Sleep Early Wake Early Lifestyle - Physical Activities 30 mins at Least - Timely Food Intakes - Avoid Sedentary Lifestyle - Afternoon Sleep - Maintain Health Weight - Limit Screentime - Overthinking Unnecessary Thoughts Panicness

5 ) PRANAYAMA

* Anulom Vilom Pranayam( 20 Rounds ) * Bhramari Pranayam (10 Rounds) - * Sheetali Pranayam ( 10 Rounds)

6) YOGA

* Surya Namaskar ( 10 Rounds ) * Sarvangasana (10 Rounds) * Balasan ( 10 Rounds) Calms Nerves * Setu Bandhasana ( 10 Rounds) For Heart Lung Health

7 ) EXERCISES

* Walking 6000 Steps Per Day * Jogging * Mild Mobility Flexibility Exercise * Aerobics etc

8 ) ANTISTRESS TREATMENT

* Dhyan * Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
66 days ago
5

NAMASTE AMAR JI,

A blood pressure of 154/92 mmHg is definitely elevated and qualifies as stage 1 or stage 2 hypertension . while not an emergency, it should not be ignored. Consistently high readings like this can silently damage the heart, kidneys and blood vessels over time

you are in the mild to moderate hypertension range

AYURVEDIC VIEW PONIT- UCCHA RAKTACHAAP in ayurveda this is seen as -vata pitta imbalance -rakta dushti-impurities or heat in blood -manasika hetu- stress, worry -possibly linked with digestive imbalance

AYURVEDIC GOAL IS TO -pacify vata and pitta doshas -cool and purify blood -calm the nervous system -restore balance through ahara, vihara, and aushadi

AYURVEDIC MEDICINES

1)SARPHAGANDHA GHANVATI- 1 tab at night= lowers bp, relaxes mind

2)MUKTA VATI- 1 tab twice daily after meals =supports bp control, stress reduction

3)ASHWAGANDHA CAPSULE- 1 cap at night with warm milk= reduces vata, stress

4)ARJUNARISTA- 30 ml with water after meals= tones heart muscles, stabilises bp

5)PUNARNAVA MANDUR- 1 tab twice daily= improves kidney functions and circulation

if constipation or strain, use TRIPHALA CHURNA- 1 tsp at bedtime with warm water

INCLUDE -warm, freshly cooked, low-oil, low-salt meals -steamed veggies -moong dal, oats, barley, red rice -garlic, coriander, curry leaves -pomegranate, amla, banana -coconut water , buttermilk-diluted

AVOID -fried , processed , salty snacks- chips, pickles -tea/coffee/alcohol -spicy, sour foods-tamarind, vinegar etc -red meat -overeating or late night meals

LIFESTYLE SLEEP- regular sleep(10pm-6am), no late night

YOGA- tadasana, vajrasana, shavasana, setu bandhasana

PRANAYAM- anulom vilom-10 min, bhramari- 5 min

walk- 30 minutes morning walk daily

avoid- excess screen time, stress, dat sleeping, constipation

EXERCISE RECOMMENDATIONS -low to moderate intensity= walking, light yoga -avoid heavy workouts or strain until BP is under controll

FISSURE IN ANO consideration this condition must not be worsened by straining. so for smooth bowel movement -Triphala churna- 1 tsp with warm water at bedtime -Ghee+warm water in morning on empty stomach -sitz bath with warm water -high fibre foods- vegetables, fruits, soaked raisins

You have mild to moderate hypertension , which is not a emergency, but it is serious enough to require consistent management

start monitoring BP regularly make lifestyle and dietary changes immediately begin ayurvedic treatment address constipation/ fissure in ano proactively if bp stays>140/90 for 3+ weeks, consult doctor for potential low dose medication

HYPERTENSION IS MANAGEABLE - BUT NOT IF IGNORED.

THANK YOU

DR. HEMANSHU MEHTA

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I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
5
12 reviews
Dr. Maitri Bhavesh Kumar Acharya
ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
189 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
98 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
318 reviews
Dr. Ankit Khandelwal
I am practicing Ayurveda since 3 years now, and tbh even though that number looks small on paper—it sure feels way more intense when you think of the daily exposure to different conditions, people, energies. I focus mainly on holistic wellness, with a strong bend toward balancing the body-mind equation. Sometimes ppl ask if I only give herbs but truthfully it’s more about understanding the why behind the illness... not just the what. My work usually involve personalized treatment planning, where I mix classical Ayurvedic concepts—like dosha analysis, ahara-vihara (diet & lifestyle), and detox via Panchakarma—based on how the person is living right now. That dynamic bit matters. One patient with acidity might need total food overhaul. Another? Just better sleep and breath practices. I learnt to not jump into “fixing” unless I’m hearing fully. The past 3 years taught me to observe subtle signs more deeply. Like the small fatigue before full-blown fatigue. I don’t claim big breakthroughs, but I’ve seen lives shift—chronic migraines fading, IBS calming down, periods regularising, skin healing slowly from inside-out. And that feels huge. Every day kinda grows me. Whether it’s a simple consultation, or longer therapies, I try to keep things real, rooted, and not rushed. And yes there’s still lot to explore. But I’m in this for the long run and I want ppl to know that healing doesn’t mean perfection—it just means balance, awareness, and the willingness to start.
0 reviews
Dr. Arun Desai
I am Dr. Arun Desai, working in Ayurveda for 19+ years now, both online and offline. My clinic, Ayur Sanjivani, is at #44 B 1, Opp Adarsh Laundry, beside Tej Residency, near Kavalemath Somwaar Peth Cross in Tilakwadi, Belgaum – bit of a long address but patients seem to find it just fine. Over time I’ve learned that people today want relief fast but still safe and lasting. That’s where I mix the depth of classical Ayurveda with practical tweaks to suit this fast moving lifestyle. I don’t like giving something that just masks a symptom – I want to get to the root cause whenever possible. At the clinic, I try to keep things warm and easy to talk, not a stiff doctor’s table vibe. Whether it’s diagnosis, a Panchakarma session, or simple counseling, I want patients to feel they can ask anything, even small doubts. Education matters too – when someone understands why a certain diet or lifestyle change is needed, they actually follow it better. Treatments may include herbal formulations, diet charts, yoga routines, exercise plans, detox, anti-stress work – all depending on their prakruti and condition. Over the years, I’ve treated people from many walks of life – each case different, which keeps me learning. Some come for joint pain, some for skin problems, others for lifestyle disorders like diabetes or high BP. I still follow authentic Ayurvedic principles but adapt them so they work in today’s reality. And yes, I’m always updating my knowledge, making sure the practice stays ethical and effective, because for me, Ayurveda isn’t just treatment – it’s a way to help someone rebuild their health from inside out.
5
70 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with over 28 years of clinical experience dedicated to the principles and practice of authentic Ayurvedic medicine. Throughout my journey, I have had the privilege of treating more than 100,000 patients through both in-person consultations and online platforms. My approach is deeply rooted in classical Ayurvedic diagnostics—such as Nadi Pariksha (pulse examination), Roga-Rogi Pariksha (patient and disease evaluation), and a personalized assessment of prakriti (body constitution). Over the years, I have successfully managed a wide range of health conditions across all age groups—from acute infections and digestive issues to chronic and lifestyle disorders such as arthritis, diabetes, respiratory ailments, hormonal imbalances, and autoimmune conditions. I place strong emphasis on individualized care, combining herbal formulations, Panchakarma detox therapies, and dietary and lifestyle guidance to ensure long-term healing and disease prevention. My extensive experience also includes addressing complex, chronic illnesses that require a deep understanding of both the pathology and the patient’s overall constitution. I have worked with patients who had previously struggled with little success in other systems of medicine, and have guided many toward sustainable recovery and improved quality of life. Whether treating elderly patients with degenerative disorders or young adults facing hormonal or metabolic challenges, I strive to offer care that is compassionate, comprehensive, and evidence-informed. My goal is to empower patients with Ayurvedic wisdom so they can take an active role in their healing journey. I continue to remain updated with the evolving landscape of integrative health and value the importance of patient education, ethical practice, and consistent follow-up. For me, Ayurveda is not just a profession, but a lifelong commitment to restoring balance and promoting well-being, one patient at a time.
5
325 reviews

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Leo
4 hours ago
Thanks for the detailed reply. Your clear and reassuring explanation really helped calm our nerves and point us in the right direction.
Thanks for the detailed reply. Your clear and reassuring explanation really helped calm our nerves and point us in the right direction.
Owen
20 hours ago
Really appreciate the swift answer! It's nice to know we should consult an ayurvedic doctor nearby for more info. Thanks for the help!
Really appreciate the swift answer! It's nice to know we should consult an ayurvedic doctor nearby for more info. Thanks for the help!
Christian
20 hours ago
Really appreciate the straightforward advice. It felt comforting to know there’s potential help with Ayurveda, will surely look into it.
Really appreciate the straightforward advice. It felt comforting to know there’s potential help with Ayurveda, will surely look into it.
James
20 hours ago
Thanks so much for the advice. It's a relief to have a clear idea about the next steps. Really appreciate the help!
Thanks so much for the advice. It's a relief to have a clear idea about the next steps. Really appreciate the help!