Question #23364
6 days ago
200
Pain in abdomen and gastric discomfort - #23364
Ankit Jain
I have been suffering from Antral gastritis From last 6-7 years Abdominal pain and gastric discomfort are main problem. Upper back pain in left side also there I had done endoscopy 5 years back which shows antral gastritis is there any solution.
Age: 38
300 INR (~3.51 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor ā 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctorsā responses
Yes there is solution
take
alserex tab 1-0-1
avipattikar powder 1/2 tsf before food
fennel seed powder +cumin seed powder +mishri 1/2 tsf with water after food
avoid spicy,sour,and oily food
avoid milk,cheese,and maida items
practice anulomvilom and bhramari pranayam regularly
done
Accepted response
0 replies
Avoid spicy food, green chilli, fermented foods, maida, fried food, bekary food, more intake of tea or coffee
Have more leafy green Veggies, sprout, salad
Take tab kamaduga rasa 1 tid before food
Mahatiktaka grita 1 tsp with milk
Syp amlapitta mishrana 15 ml bd before food
done
Accepted response
0 replies
šAdopt healthy lifestyle.
šDaily adequate amount of water and liquid.
šAny addiction stop it.
šFor stree daily meditation and omkar.
šControl consumption of tea and coffee.
šAvoid fermented processed, packed food, no bekary product no maida, no oily spicy food, no pickle, papad, green chilly.
Medicine:
šTab:Acidrox 2 tablets after breakfast and after dinner for 1 month.
šTab:Septab (Sharangdhar) 2 tablets after breakfast and after dinner for 1 month.
šMahatiktaghrut- half table spoon add 1 to 2 sips of luke warm water have it empty stomach daily in the morning at least 2 months.
šBhunimbadi kashaya 2 table spoon + same quantity luke warm water after breakfast and dinner for 1 month.
done
Accepted response
0 replies
Antral Gastric issue is a thing which should be corrected with proper diet and treatment
Start with
Mahashanka vati 1-0-1 before food
Sutashekara Rasa 1-0-1 after food
Yashtimadhu tab 1-0-1 after food
Avipattikara churna half teaspoon with warm water once a day after food
by these medicines only there will be some relief along with proper diet
In diet u should be in very simple diet
No source and spicy food items
Take more of Bitter vegetables such as ash gourd, bottle gourd, ivy gourd, ridge gourd, bitter gourd
Take sufficient water don't skip meals
Take coconut milk daily in the morning
0 replies
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Regular use of buttermilk.
Tab.Yashtimadhu
2-0-2
Tab.Guduchi
2-0-2
0 replies
Namaste,
1. How is the appetite?
2. Do you drink enough water?
3. How is the sleep routine?
4. How is the bowel movement?
5. Are you on any medications for any issues?
The answers to these questions will help to address the issue more precisely.
Till then Please follow the guidelines listed below:
1. Drink luke-warm jeera water/fennel water.
2. Chew your food properly and take time.
3. Let there be a gap of 2 hours between dinner and going to bed.
4. Avoid all processed food; freshly prepared cooked food with low spice is recommended.
5. Do not eat full for any meals.
6. When you have the symptoms sip some cold milk.
7. Eat(chew properly)one raw apple peeled as the first food in the morning.
The following medicines will subside the symptoms:
1. Syp.Ulsant-D 1 tsp 3 times a day 30 minutes before food
2. Yashtimadhu milk decoction 45 minutes after apple in the morning
Take care.
Kind regards.
0 replies
Don't worry ankit š
š Avoid coffee, tea ,curd, pickles, masa
š Avoid pain killers, aspirin, NSAIDs
š Avoid hot, fried, and spicy foods
š Avoid alcohol, smoking, stress, hotel food.
š Avoid pitta vridhikara ahara viharas , heavy food items.
šø Wheat, pomegranate, yava, amalaki are beneficial.
INTERNAL MEDICINE:
1. Guduchyadi kashayam - 15 ml with 60 ml boiled hot water morning and night before food (empty stomach)
2. Dadimadi ghritam - 10 ml at night after food
3. Sukumara rasayanam - 1 teaspoon with warm water at bed time after food.
4. Bhaskara lavanam ( Dabur) - 1/2 teaspoon with takram ( butter milk) morning and night after food
šø Food intake in correct time
šø Intake of small frequent meal
šø Soft bland diet
Thank you
0 replies
Inflamation of antral mucosal membrane is called antral gastritis it's due to unhealthy food HABBITS/use of maida and spicy food/mental stress and anxiety..it's only correct to take ayurvedic medicines
Divya SARWAKALP KWATH 100gm
Divya MULETHI KWATH=100gm
Mix and take 1 tsp boil 200ml of water till reduces 100 ml strain and take empty stomach twice daily
Divya UDRAMIRIT VATI
Divya CHITRAKADI VATI
Divya arogyawardni vati=2-2 tab after meal twice daily
Avoid late night sleeping/junk food/ dairy products/spicy food especially red chilli
Do kapalbhati vazrasana regularly
You can definitely cured
3 replies
Ankit Jain
Client
6 days ago
For how many days I have to take these medicines sir
90 days minimum and then consult ..
Ankit Jain
Client
6 days ago
Ok sir thanks a lot
Kamdudharas moti yukta 1-0-1 after food with water
Soak overnight coriander seeds fennel seeds jeera seeds morning strain and drink empty stomach
Have gulkand 2tsp twice daily before food with water
Avoid spicy sugary fried, processed junk foods.
Do sheetali pranayam daily 5-10mins twice
0 replies
To manage antral gastritis, focus on a good diet and regime.
Foods to Eat:
High-Fiber Foods: Include fruits like apples, melons, and bananas, as well as vegetables like leafy greens, carrots, and other non-acidic options. Whole grains, legumes, and nuts are also beneficial. Prefer millets over wheat.
Lean Proteins: Opt for lean protein sources like moong dal.
Alkaline Foods: Focus on alkaline foods like vegetables to help balance stomach acidity.
Berries and Fermentable Fibers: Berries and foods high in fermentable fibers may benefit gastritis.
Foods to Avoid:
High-Acid Foods: Limit or avoid foods high in acidity, such as tomatoes and sour products like pickles and papad.
Sweets and Spicy Foods: Avoid sweets and spicy foods that can irritate the stomach lining.
Fried Foods and Processed, Packed and Ready to eat items: These can exacerbate gastritis symptoms.
Processed Foods: Try to limit processed foods in your diet.
General Tips:
- Eat smaller, more frequent meals to ease digestion.
- Stay hydrated by drinking plenty of water.
- Buttermilk will help you alot with your issues.
- Cow milk (2 cups a day) and cow ghee (only 3 tsp a day)
- Whenever u fell hungry or feel like snacking CUCUMBER (without salt and chat masala) and BUTTERMILK are your go to options.
- Only Moong Dal should be eaten, no other dals
Medication:
Tab. Ampachak Vati
2 tabs twice a day before food.
Tab. Kamdudha Ras
2 tabs twice a day before food.
Tab. Kutaj Parpati Vati
2 tabs twice a day before food.
Tab. Shankha Vati
2 tabs twice a day after food. Suck and eat like hajmola.
Sunthi Siddh Castor oil.
2 tsp at bed time with a cup of hot water.
0 replies
Hi,
Some lifestyle modification along with medication will relieve your symptoms.
Drink warm water.
If possible eat small frequent meals.
Don't lie down immediately after taking meals.
Took dinner at early.
Raise head while sleeping.
Avoid spicy and oily foods.
Avoid citrus fruits, it may trigger your condition.
Include boiled vegetables and steamed fish.
1. Avipathy choornam 1 tsp at night with ghee.
2. Ashtachoornam 1 tsp with butter milk at lunch time as the first bolus of food.
I suggest you to take an endoscopy to assess if the gastritis has been progressed or something else is there.
Thank you
0 replies
Hello
You are having Antral Gastritis so due to that you are suffering from Abdominal pain and Gastric discomfort.
Now a days its common problem , seen in youngsters and mid age and old age people
It may be due to stress , diet , irregular daily activities and for some people due to alcohol and smoking
but you don`t worry , in Ayurveda there is treatment
But you have to take medication regularly and you have to take satvik diet for some time .
initially you have to go for detoxification of toxins in your body. for that you have to undergo
Deepana and Pachana therapy
Deepana means stimulating digestion treatment especially for kapha dosha. It is an essential procedure before therapeutic emesis (vamana) and therapeutic purgation (virechana).
The best form of food to kindle digestion is foods like fats/oils
Pachana :- means digestion, cooking, boiling, baking, softening. In medical treatments, it denotes digestion or promoting digestion. It is an important treatment for indigestion.
Later Panchakaram
Snehana one of the most important therapies that prepares the body to receive specialized Panchakarma treatment. It involves the application of medicated oils, ghee and herbs to the body internally and externally for three to seven days
Swedana helps in detoxification and reestablishing the balance between Vata, Pitta, and Kapha in the body. The sweat glands are one of the sources that eliminate toxins from the body
Vamana: Emesis Therapy, involves controlled, medically-induced vomiting. It is aimed to eliminate excess Kapha Dosha in the body which can otherwise trigger a series of ailments like acne, asthma, arthritis, chronic cold and diabetes
Virechana:the controlled therapeutic purging for a specific time. The main purpose of this treatment is to remove imbalanced or excess pitta dosha
By doing this your body will get Detoxification. you will feel Rejuvenation.
Now we will start medication
1]tTriphala churna 1 spoon with 20ml warm water two times a day at (8am-8pm) after meals
2]Ajmodadi Churna half spoon with 10ml warm water two times a day after meals
3]Sukumar Gritha 2 spoon with warm milk two times a day after meals
4]Hinguvastaka Churna half spoon with warm water before Bed time
Avoid
Oily
Spicy
Cold foods
Drink plenty of water , butter milk , coconut water
eEat fruits
Avoid sleeping at after noon
Avoid eating heavy at night
ALL THE BEST . WISH YOU SPEEDY RECOVERY
1 replies
Ankit Jain
Client
5 days ago
I am very far from any ayurvedic hospital so snehan vaman virechan is not possible , is the any way to do these in home .
Considering the symptoms of antral gastritis you've been experiencing for the last 6-7 years, such as abdominal pain, gastric discomfort, and upper left back pain, it's important to understand these through the lens of Ayurveda. Antral gastritis typically indicates an imbalance in Pitta dosha, often with elements of Vata discordance as well, which can aggravate the digestive process.
The key approach involves balancing these doshas and enhancing agni, or digestive fire. Begin by incorporating a Pitta-pacifying diet consisting of cooling, soothing, and easy-to-digest foods. Favor items like cooked vegetables, whole grains, and fruits like pears and apples. Avoid spicy, fried, and overly sour foods which can aggravate Pitta further. It's also advisable to refrain from caffeine, alcohol, and tobacco to allow healing.
Include warm ginger tea, which can be useful to aid in digestion. Sip it 20-30 minutes before meals for the best effect, but take it cautiously if there's already burning sensation. You might also consider mixing half a teaspoon of licorice root powder with honey twice daily, which has soothing properties helpful in reducing inflammation.
Regarding lifestyle practices, meal timing plays important role. Eat at consistent hours, ensuring to leave ample time for the stomach to rest between meals. Engage in moderate physical activities, like yoga, focusing on asanas that gently stretch abdomen and back, such as Cat-Cow and Cobra pose. Pranayama, specifically the Anulom-Vilom technique, can promote digestive health by balancing the doshas.
If symptoms persist or worsen, consulting with an Ayurvedic practitioner may provide you with a personalized treatment plan. In cases where pain is severe or there's unexpected weight loss, it's crucial to reach out for urgent medical evaluation, as it might require immediate attention beyond ayurvedic remedies.
Patience is essential since addressing long-standing issues often requires consistent efforts, but with these attentions, you may experience gradual improvements in your overall well-being.
0 replies
HELLO ANKIT JAIN,
Antral gastritis is a condition involving inflammation of the antrum(the lower portion of the stomach), often causing abdominal pain, gastric discomfort, and sometimes radiating pain like upper left back pain.
Chronic astral gastritis may be caused by factors such as poor digestion, Helicobacter pylori infection, irregular food habits, stress, or long term NASID use.
CAUSES WHICH TRIGGERS YOUR CONDITIONS
-Spicy, sour, salty food
-wrong food combinations
-eating over undigested food
-irregular meals, late-night eating
-stress and anxiety
-indigestion over time
-use of NSAIDs, smoking, alcohol
PATHOGENESIS
causes leads to pitta prakopa(excess acid, heat)->digestive fire becomes hyperactive or weak->formulation of toxic metabolites->accumulation in stomach especially the Antral part->inflammation, burning,acid reflux, pain,bloating->chronic mucosal erosions, ulcers, back pain,vata aggravation.
DOSHA INVOLVEMENT
PITTA= burning, acid reflux, inflammation, sour belching
VATA= gas, bloating, pain radiating to back, dryness
KAPHA(if chronic)= heaviness, nausea, sluggish digestion
TREATMENT GOAL
1)Enhance digestive fire
2)Balance pitta dosha, reduce acidity and inflammation
3)heal mucosal lining of the stomach
TREATMENT PLANNED FOR YOU
1)KAMDUDHA RAS(WITH MUKTA)- 1 tab twice daily after meals with cold water= cools pitta, reduces acid, heals mucosa
2)SOOTSEKHAR RAS- 125 mg before food with honey or water= digestive , anti-acid, calms mind
3)AVIPATTIKAR CHURNA- 5 gm at bedtime with warm water= laxative, corrects pitta-aggravated indigestion
4)SHATAVARI CHURNA- 1tsp twice daily with milk= soothe lining, cooling, balances vata-pitta
5)YASTIMADHU- 1 tsp twice a day with ghee= ulcer healing, anti-inflammatory
DURATION= 3 months minimum for symptomatic relief
-6 months for mucosal repair
PANCHAKARMA ADVISED STRICTLY IF ONLY AFTER 3 MONTHS SYMPTOMS PERSIST AFTER TAKING INTERNAL MEDICATIONS
1)VIRECHANA= eliminates excess pitta from liver and intestines
2)BASTI- if vata imbalance->back pain, dryness
3)NASYA= for stress or anxiety-driven gastritis
STRICTLY UNDER GUIDANCE IN CLINIC SET-UP
DIET RECOMMENDATIONS
-GRAINS= rice, wheat,barley,old shale rice
-LEGUMES= moong dal
-VEGETABLES= lauki, ash gourd, pumpkin, carrots (boiled no raw)
-FRUITS= ripe banana, pomegranate , sweet apple, papaya
-DAIRY= warm milk with ghee, buttermilk with cumin
-FATS= cow ghee(small quantity only)
-SPICES= cumin, coriander, fennel, turmeric(avoid chilli)
-DRINKS= coconut water, coriander- fennel tea, lukewarm water
TO AVOID
SPICY= Red chilli, black pepper, garam masala
SOUR= lemon, tomato, tamarind, vinegar
OILY/JUNK= fried snacks, chips, bakery
FERMENTED= pickles , curd at night, idli, dosa
CAFFEINE/NICOTINE= tea, coffee, smoking
COLD FOODS= ice creams, cold drinks, fridge water
ASANAS-DAILY
-Vajrasana= sit 10-15 mins after food
-Pawanmuktasana= reduces gas and pain
-Bhujagasana= stimulate digestion
-Ardha matsyendrasana= tones GI tract
-suryanamaskar= stimulates whole body-6 rounds daily
PRANAYAM-
-Anulom vilom= balances vata pitta
-Sheetali/sheetkari= cooling effect on stomach
-Bhramari= calms mind, reduces stress
LIFESTYLE
MORNING ROUTINE(6:00AM-8:00AM)
-wake up= early by 6 am , preferably before sunrise-reduces pitta-bata imbalance
-Hydration= drink 1-2 glass of lukewarm water to flush toxins and stimulate bowels
-evacuate bowels
-gentle yoga and pranayam
MEALS
-eat on time- 3 regular meals
-breakfast- warm ,nourishing
-lunch- main meal
-dinner- light, before 7:30PM
-avoid= spicy, sour,fried, fermented, tea/coffee, cold water
MIDDAY
-avoid heavy exertion or stress
-short rest (not sleeping) after lunch
-Sip warm water or fennel tea
EVENING
-gentle walk after dinner-30 min
-avoid late eating or screen time after 9 PM
NIGHT
-warm milk
-sleep by 10 pm, on left side
RESULTS EXPECTED IF YOU FOLLOW CONSISTENTLY
1ST MONTH=acid control, pain reduction, regular meals
2ND AND 3RD MONTH= repair mucosa, improve digestion
3RD-6TH MONTH= rejuvenate gut, prevent relapse
AFTER 6 MONTHS= rasayana therapy for long term gut immunity like AMALAKI RASAYANA- 1 tsp daily
This is a chronic pitta- vata dominant GI condition.
with Ayurvedic management, healing is gradual but deep and lasting. the most powerful treatment lies in consistency, correct food, and stress management
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
0 replies
Hello Ankit Jain
" NO NEED TO WORRY "
"I WILL HELP YOU UNDERSTAND & MANAGE CHRONIC ANTRAL GASTRITIS ISSUES SAFELY EFFECTIVELY "
UR ISSUE
Antral Gastritis 6-7 Yrs
Abdominal Pain
Gastric Discomfort
Upper Back Left Sided Pain
TESTS RESULTS
Endoscopy - Antral Gastritis - Chronic Inflammation of Antral part of Stomach
MY ASSESSMENT
* Antral Gastritis
* Chronic Gastritis
* Functional Gut Imablance
AS PER AYURVEDA
* Agnimandya ( Weak Digestive Fire)
* High Pitta Imablance ( Gastritis)
* Ajirna ( Functional Dyspepsia)
* Ama ( Toxins)
* Grahani ( Malabsorption Syndrome)
POSSIBLE CAUSES
* Weak Digestive Fire ( Mandagni )
* High Pitta Vata Imablance
* High Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery fermented foods intake ,
* H pylori related infections
* Repetitive Indigestion
* Gut Flora Distrubance
* Hyper fermentation by Helpful Gut bacteria
* Gut Motility Imablance,
* Lack of Water Fiber intake
* Outside Fast Juck foods intake in past
* Sedentary Lifestyle,
* Lack of Physical Activities Exercise
* Stress Anxiety Brain Gut Axis Imablance
* Overeating Frequent Eating etc
* Prolonged Fasting Untimely foods
* Addictions like Tea Coffee Smoke Alcohol Tobacco ( if any )
AYURVEDIC APPROACH
MANIFESTATION
Due to Above Causes ---> Weak Digestive Fire ( Manda Agni ) + Pitta Imablance ( Weak Digestive Fire) ---> Ajirna ( Indigestion) ----> Ama ( Toxins) + High Pitta Imablance ----> Stomach - Inflammation Antral Gastritis ----> Vata Gut Imablance ----> Upper Back Adnominal Pain Discomfort
WHY ITS RECURRING AGAIN & AGAIN
* Lack of Root Cause Clearing Treatment & Corrections
* Lack of Holistic Approach in Treatment
* Treating Only Symptoms and Not Focusing on Whole Issues Recovery
* Relying Only on medicine and not doing Other necessary Corrections like Diet Lifestyle Modifications Stress Management etc
* Recurrent Stress Anxiety affecting Brain Gut Axis
AYURVEDIC MANAGEMENT
* As such type of Issues are Psychosomatic ( Manosharirika) that is Triggers are both In Body and Mind needs Treatment for Both
* It needs Holistic Approach like Ayurvedic Medicines Proper Diet Yoga Exercise Lifestyles Modification Antistress Regime etc all done Together will Surely Benifits with Non Recurrence & Complete Recovery
TREATMENT AIMS
* Agni Digestive Fire Balance
* Pitta Balance
* Vata Imablance
* Detoxifying Ama Toxins
* Improving Gut Functions
* Improving Brain Gut Imablance
* Improving & Maintaining Healthy Gut Flora
" NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO MANAGE THIS ISSUE "
FOR PROMISING RESULTS COMBINING FOLLOW TREATMENT TOGETHER WILL HELP RECOVER FAST
" Causes Identification & Correction+ Ayurvedic Medicines + Proper Diet + Yoga + Exercises + Lifestyle Modifications+ Stress Management "
HELPFUL AYURVEDIC MEDICINES IN CLINICAL PRACTICE
U MUST TRY
( All Ur Symptoms Resolve in 20 Days )
1 ) HOME BASED DETOXIFICATION ON WEEKLY ONCE BASIS
Castor Oil 15 ml with 1 Glass of Luke Warm Water Early Morning( 7 am ) On Weekend Sundays Compulsory Once a Week
U may Go Motions 3 to 5 Times
Thek Take Liquids Diet Rice Ganji /Soup ( Mod Morning ) Semisolid Daliya Diet ( Afternoon) Solid Light Food Diet ( Night)
2 ) INTERNAL AYURVEDIC MEDICINES
Pitta & Agni Balance
* Tab.Soothshekhar Ras ( Dhootapapeshwar Pharma) 1 -0- 1 Before Food
Pitta & Chronic Gastritis
* Tab.Kamdudha Mukta Yukta (Dhootapapeahwar Pharma) 2 -0- 2 After Food
For Gut Absorption
* Syrup.Amlapitta Mishran ( Dhootapapeshwar Pharma) 15 ml -0-15 ml After Food
Agni Vata Balance Abdominal Pain Discomfort & Metabolic Corrections
* Tab. Shankh Vati (Dabur Pharma) 1 -0- 1 After Food
For Ama Toxins & Vata Gut Motility
* Avipattikar Churna ( Baidyanth Pharma) 1 ½ Tsf Night After Food Preferably with ½ Glass of Luke Warm Water
For Gut Mucosa Healing Stress Inflammation
* Kushmanda Rasayan ( Kottakal Pharma) 2 Tsf Morning 2 Tsf Night After Food
INSTRUCTIONS MUST TO FOLLOW
* Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day
* 100 Steps Walking After every meal
* Take 1 Tsf Pure Cow Ghee Evening with ½ Glass of Luke Warm Water
* Eat Chew Food Nicely
* Eat With Calm Mind without Distractions like eating and seeing TV
* Avoid Overeating Frequent Eating.
* Avoid Afternoon Sleep
* Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily
* Eat 2 Ripen Bananas at Night
* Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods
* Avoid Addictions like Tea Coffee if Any
* Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep
* Timely Food Timely Sleep
* Avoid Mental Stress Overthinking
* Totally Avoid outside foods
* Practice Dhyan Meditation Daily
* Avoid Overeating Frequent Eating
EFFECTIVE HOME REMEDIES
1 ) OVERNIGHT SOAKED MULETHI+ ALOE VERA JUICE REMEDY
Yasthimadhu churna ( Mulethi Churn) 2 Tsf + ½ Liter Normal Water in Mud Pot ---->Keep Overnight ----> Morning Filter & Drink on Empty Stomach with Aloe Vera Juice 30 ml
2 ) HOME MADE DELICIOUS PACHAK DECOCTION
Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water --- Boil on Mil Flame till it Becomes ½ Glass --- Drink Boil Cooled Tea like twice a Day After Food
DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST )
* NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )
* EARLY MORNING DRINK- Overnight Soaked Mulethi Water / Non Citrus Fruits Juices/Aloe Vera Juice 30 ml with 1 Glass of Water
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups
* MID MORNING - Chandan / Rose Sharabat/ Coconut Water
* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* EVENING - Fruit Juice / Mix Fruit Salads / Musk Melon Juice
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
* NIGHT - Pan (Betel Leaf ) with Gulkand
DO'S :-
* Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion
* All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers
* Plenty Of Water Fluids intake
* Fresh Butter Milk
* Cereals - Jwar Bajara Ragi Oats
* Vegitable - Lauki Turai Prawal Gajar
* Fruits - Apple Pomegranate Gauva Chiku Ripe banana Papaya
* Drinks - Coconut Water Watermelon juice Musk Melon Juices
* Dairy - Fresh Buttermilk Cow Ghee
DON'TS :-
* Restrict Heavy for digestion
* Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food
* Bakery Foods Maida Udad items
* Fermented Food
* Excess Tea Coffee
* Avoid Rajma Chole Curd Paneer Cream Sweets
LIFESTYLE MODIFICATIONS
* Rest Good Sleep (8 hrs )
* Active Lifestyle
* Physical Activities
* Timely Food Intakes
* Sleep Early Wake Early
* Avoid Sedentary Lifestyle
* Avoid Fasting
* Avoid Addictions if any
YOGA
* Anulom Vilom Pranayam( 20 Rounds )
* Surya Namaskar ( 10 Rounds )
* Sheetali Pranayam ( 10 Rounds)
* Panvanmuktasan ( 5 Rounds)
* Utkatasna (5 Rounds)
* Malasan (5 Rounds)
EXERCISES
* Walking 6000 Steps Per Day
* Jogging
* Mild Mobility Exercise
* Aerobics
ANTISTRESS
* Dhyan
* Meditation
REGARDS
Dr Arun Desai
God Bless You šš
If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.
0 replies
NAMASTE ANKIT JI,
SYMPTOMS- abdominal pain, gastric discomfort, upper back pain
DIAGNOSIS- astral gastritis confirmed by endoscopy
Antral gastritis can be correlated with AMLAPITTA In ayurveda-condition caused due to vitiation of pitta dosha, often accompanied by vata disturbance over time especially explaining chronicity and radiating pain like upper back discomfort
DOSHA INVOLVEMENT
-PITTA= acidic secretions, inflammation
-VATA= pain, discomfort, bloating
INTERNAL MEDICATIONS
1)AVIPATTIKAR CHURNA- 1 tsp with warm water before meals for 4-6weeks
=neutralizes excess acid, regulates pitta
2)SUTSHEKAR RAS- 125 mg with ghee twice daily after meals for 4 weeks
=relieves nausea, gastric irritation, balances pitta-bata
3)KAMDUDHA RAS PLAIN- 125 mg with honey twice daily for 4 weeks
=soothes gastric mucosa, antacid, pitta shamaka
4)SHANKHA VATI- 1 tab after meals twice daily for 6 weeks
=reduces gas, pain and acid reflux
5)YASHTIMADU CHURNA- 1/2 tsp with warm milk morning and night for 4-6 weeks
=heals gastric lining, anti-inflammatory
6)AMALAKI RASAYAN- 1 tsp twice daily for 2-3 months
=rejuvinates, improves digestion, strengthen immunity
DIET
-warm, freshly cooked, easy to digest food
-cow milk(lukewarm), ghee(1 tsp)
-cumin, coriander, fennel tea
-cooked veggies
-rice , moong dal ,khichdi with ghee
-buttermilk with cumin and rock salt daily
AVOID
-spicy, fried, fermented food
-tea, coffee, carbonated drinks
-sour fruits-orange, lemon, pineapple
-pickles, vinegar, maida based items
-excessive fasting or overeating
LIFESTYLE
-AVOID- day sleep, late nights, screen time before bed
-MEALS- on time, no skipping, chew well
-WATER- sip warm water through the day-not cold
-STRES MANAGEMENT- essential -stress worsens pitta
YOGA ADVISED
-Vajrasna- especially after meals= aids digestion
-pavanmuktasana- removes gas
-Ardha mtsyendrasana- balances digestion
-bhujangasana- strengthen abdominal muscles
-suryanamskar- 5 cycles
PRANAYAM
-sheetali/sheetakari= cooling effect
-Nadi Sodhana(anulom-vilom)- balances vata-pitta
-bhramari- reduces anxierty, stress
Chronic gastritis needs consistent pitta management, gut healing, and vata grounding
Relief can take 4-12 weeks depending on body type and response
combine this medications with strong dietary discipline for best results
THANK YOU
DR. HEMANSHU MEHTA
0 replies

FREE! Ask an Ayurvedic doctor ā 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education andĀ other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
88 days ago
100 INR (~1.17 USD)
7 answers
What Shd I do to lose weight?
Adha Selvaraj
88 days ago
300 INR (~3.51 USD)
12 answers
Hashimoto's n hypothyroidism
Sahrish
88 days ago
200 INR (~2.34 USD)
8 answers
what is hair spa price
Brooklyn
37 seconds ago
FREE
0 answers
what to mix with aloe vera for dandruff
Claire
11 minutes ago
FREE
0 answers
how to get nightfall
Carter
22 minutes ago
FREE
0 answers
is carrot good for uric acid
Natalie
33 minutes ago
FREE
0 answers
is amla candy good for health
Scarlett
44 minutes ago
FREE
0 answers
how much protein in oats per 100g
Joseph
55 minutes ago
FREE
0 answers
what is rooh afza
Luke
1 hour ago
FREE
0 answers
how to oil hair
Stella
1 hour ago
FREE
0 answers
how to make kalonji oil at home
Sophia
1 hour ago
FREE
0 answers
can we put gulab jal in eyes
Harper
1 hour ago
FREE
0 answers
how to use shikakai powder for hair wash
Mia
1 hour ago
FREE
0 answers
can i use delay spray with viagra
Anna
2 hours ago
FREE
0 answers
how much protein in 100 grams of soya chunks
Isabella
2 hours ago
FREE
0 answers
what are naphthalene balls
Ella
2 hours ago
FREE
0 answers
which juice is good for hair
Charles
2 hours ago
FREE
0 answers
which poha is good for diabetes
Daniel
2 hours ago
FREE
0 answers
what does ashwagandha do
Luke
2 hours ago
FREE
0 answers
Sex drive kaise badhaye at least 30 minutes
Raj Malhotra
3 hours ago
FREE
1 answers
how to use kumkumadi oil on face
Gabriel
3 hours ago
FREE
0 answers
Why my breast size is not growing?
Sandhya
4 hours ago
FREE
3 answers
can we drink coconut water in fever
Wyatt
3 hours ago
FREE
0 answers
how many days panchakarma treatment
Nora
3 hours ago
FREE
0 answers
Lack of libido in 54 year old male
John Paul Francis
4 hours ago
FREE
3 answers
what is abhyanga massage
Daniel
3 hours ago
FREE
0 answers
can we eat curd and mango together
Michael
3 hours ago
FREE
0 answers
Is it possible to cure adenomysis at early stage withmedicine
Mandeep Kaur
4 hours ago
FREE
3 answers
is triphala good for liver
Charles
4 hours ago
FREE
0 answers
what are the uses of tulsi
Sophia
4 hours ago
FREE
0 answers
is it okay to eat curd at night
Caleb
4 hours ago
FREE
0 answers
how to balance vata pitta kapha
Elijah
4 hours ago
FREE
0 answers
is poha good for fatty liver
Mateo
4 hours ago
FREE
0 answers
how to reduce constipation during pregnancy
Victoria
4 hours ago
FREE
0 answers
which food is good for fatty liver
Isabella
5 hours ago
FREE
0 answers
what is pitta in human body
Mateo
5 hours ago
FREE
0 answers
does eating curd increase weight
Theodore
5 hours ago
FREE
0 answers
how to reduce facial hair growth
Elizabeth
5 hours ago
FREE
0 answers
how to remove vata from body
Victoria
5 hours ago
FREE
0 answers
what is vata
Penelope
6 hours ago
FREE
0 answers
is curd good for digestion
Bella
6 hours ago
FREE
0 answers
can i eat curd during cold
Grayson
6 hours ago
FREE
0 answers
Digestive issue with constipation, mucous and loose stool loosing weight constantly
Dravid
7 hours ago
FREE
2 answers
how to remove hairs from face naturally
Ellie
6 hours ago
FREE
0 answers
how to prevent uric acid
Matthew
6 hours ago
FREE
0 answers
how to cure pitta dosha
Owen
6 hours ago
FREE
0 answers
How to stop hairfall and grow new hair
Harish
7 hours ago
FREE
3 answers
is curd good for gastric problem
Samuel
7 hours ago
FREE
0 answers
is curd good for stomach upset
Brooklyn
7 hours ago
FREE
0 answers
Ā© 2024 Ask Ayurveda. All rights reserved.