Pain in abdomen and gastric discomfort - #23364

Antral Gastric issue is a thing which should be corrected with proper diet and treatment Start with Mahashanka vati 1-0-1 before food Sutashekara Rasa 1-0-1 after food Yashtimadhu tab 1-0-1 after food Avipattikara churna half teaspoon with warm water once a day after food by these medicines only there will be some relief along with proper diet In diet u should be in very simple diet No source and spicy food items Take more of Bitter vegetables such as ash gourd, bottle gourd, ivy gourd, ridge gourd, bitter gourd Take sufficient water don't skip meals Take coconut milk daily in the morning

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Regular use of buttermilk. Tab.Yashtimadhu 2-0-2 Tab.Guduchi 2-0-2

Namaste, 1. How is the appetite? 2. Do you drink enough water? 3. How is the sleep routine? 4. How is the bowel movement? 5. Are you on any medications for any issues? The answers to these questions will help to address the issue more precisely. Till then Please follow the guidelines listed below: 1. Drink luke-warm jeera water/fennel water. 2. Chew your food properly and take time. 3. Let there be a gap of 2 hours between dinner and going to bed. 4. Avoid all processed food; freshly prepared cooked food with low spice is recommended. 5. Do not eat full for any meals. 6. When you have the symptoms sip some cold milk. 7. Eat(chew properly)one raw apple peeled as the first food in the morning. The following medicines will subside the symptoms: 1. Syp.Ulsant-D 1 tsp 3 times a day 30 minutes before food 2. Yashtimadhu milk decoction 45 minutes after apple in the morning Take care. Kind regards.

Don't worry ankit 😊 💠 Avoid coffee, tea ,curd, pickles, masa 💠 Avoid pain killers, aspirin, NSAIDs 💠 Avoid hot, fried, and spicy foods 💠 Avoid alcohol, smoking, stress, hotel food. 💠 Avoid pitta vridhikara ahara viharas , heavy food items. 🌸 Wheat, pomegranate, yava, amalaki are beneficial. INTERNAL MEDICINE: 1. Guduchyadi kashayam - 15 ml with 60 ml boiled hot water morning and night before food (empty stomach) 2. Dadimadi ghritam - 10 ml at night after food 3. Sukumara rasayanam - 1 teaspoon with warm water at bed time after food. 4. Bhaskara lavanam ( Dabur) - 1/2 teaspoon with takram ( butter milk) morning and night after food 🌸 Food intake in correct time 🌸 Intake of small frequent meal 🌸 Soft bland diet Thank you

Inflamation of antral mucosal membrane is called antral gastritis it's due to unhealthy food HABBITS/use of maida and spicy food/mental stress and anxiety..it's only correct to take ayurvedic medicines Divya SARWAKALP KWATH 100gm Divya MULETHI KWATH=100gm Mix and take 1 tsp boil 200ml of water till reduces 100 ml strain and take empty stomach twice daily Divya UDRAMIRIT VATI Divya CHITRAKADI VATI Divya arogyawardni vati=2-2 tab after meal twice daily Avoid late night sleeping/junk food/ dairy products/spicy food especially red chilli Do kapalbhati vazrasana regularly You can definitely cured

Kamdudharas moti yukta 1-0-1 after food with water Soak overnight coriander seeds fennel seeds jeera seeds morning strain and drink empty stomach Have gulkand 2tsp twice daily before food with water Avoid spicy sugary fried, processed junk foods. Do sheetali pranayam daily 5-10mins twice

To manage antral gastritis, focus on a good diet and regime. Foods to Eat: High-Fiber Foods: Include fruits like apples, melons, and bananas, as well as vegetables like leafy greens, carrots, and other non-acidic options. Whole grains, legumes, and nuts are also beneficial. Prefer millets over wheat. Lean Proteins: Opt for lean protein sources like moong dal. Alkaline Foods: Focus on alkaline foods like vegetables to help balance stomach acidity. Berries and Fermentable Fibers: Berries and foods high in fermentable fibers may benefit gastritis. Foods to Avoid: High-Acid Foods: Limit or avoid foods high in acidity, such as tomatoes and sour products like pickles and papad. Sweets and Spicy Foods: Avoid sweets and spicy foods that can irritate the stomach lining. Fried Foods and Processed, Packed and Ready to eat items: These can exacerbate gastritis symptoms. Processed Foods: Try to limit processed foods in your diet. General Tips: - Eat smaller, more frequent meals to ease digestion. - Stay hydrated by drinking plenty of water. - Buttermilk will help you alot with your issues. - Cow milk (2 cups a day) and cow ghee (only 3 tsp a day) - Whenever u fell hungry or feel like snacking CUCUMBER (without salt and chat masala) and BUTTERMILK are your go to options. - Only Moong Dal should be eaten, no other dals Medication: Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Kamdudha Ras 2 tabs twice a day before food. Tab. Kutaj Parpati Vati 2 tabs twice a day before food. Tab. Shankha Vati 2 tabs twice a day after food. Suck and eat like hajmola. Sunthi Siddh Castor oil. 2 tsp at bed time with a cup of hot water.

Hi, Some lifestyle modification along with medication will relieve your symptoms. Drink warm water. If possible eat small frequent meals. Don't lie down immediately after taking meals. Took dinner at early. Raise head while sleeping. Avoid spicy and oily foods. Avoid citrus fruits, it may trigger your condition. Include boiled vegetables and steamed fish. 1. Avipathy choornam 1 tsp at night with ghee. 2. Ashtachoornam 1 tsp with butter milk at lunch time as the first bolus of food. I suggest you to take an endoscopy to assess if the gastritis has been progressed or something else is there. Thank you

Hello You are having Antral Gastritis so due to that you are suffering from Abdominal pain and Gastric discomfort. Now a days its common problem , seen in youngsters and mid age and old age people It may be due to stress , diet , irregular daily activities and for some people due to alcohol and smoking but you don`t worry , in Ayurveda there is treatment But you have to take medication regularly and you have to take satvik diet for some time . initially you have to go for detoxification of toxins in your body. for that you have to undergo Deepana and Pachana therapy Deepana means stimulating digestion treatment especially for kapha dosha. It is an essential procedure before therapeutic emesis (vamana) and therapeutic purgation (virechana). The best form of food to kindle digestion is foods like fats/oils Pachana :- means digestion, cooking, boiling, baking, softening. In medical treatments, it denotes digestion or promoting digestion. It is an important treatment for indigestion. Later Panchakaram Snehana one of the most important therapies that prepares the body to receive specialized Panchakarma treatment. It involves the application of medicated oils, ghee and herbs to the body internally and externally for three to seven days Swedana helps in detoxification and reestablishing the balance between Vata, Pitta, and Kapha in the body. The sweat glands are one of the sources that eliminate toxins from the body Vamana: Emesis Therapy, involves controlled, medically-induced vomiting. It is aimed to eliminate excess Kapha Dosha in the body which can otherwise trigger a series of ailments like acne, asthma, arthritis, chronic cold and diabetes Virechana:the controlled therapeutic purging for a specific time. The main purpose of this treatment is to remove imbalanced or excess pitta dosha By doing this your body will get Detoxification. you will feel Rejuvenation. Now we will start medication 1]tTriphala churna 1 spoon with 20ml warm water two times a day at (8am-8pm) after meals 2]Ajmodadi Churna half spoon with 10ml warm water two times a day after meals 3]Sukumar Gritha 2 spoon with warm milk two times a day after meals 4]Hinguvastaka Churna half spoon with warm water before Bed time Avoid Oily Spicy Cold foods Drink plenty of water , butter milk , coconut water eEat fruits Avoid sleeping at after noon Avoid eating heavy at night ALL THE BEST . WISH YOU SPEEDY RECOVERY

No sir Panchkarma is not possible at home You have to visit a good ayurvedic centre.

Considering the symptoms of antral gastritis you've been experiencing for the last 6-7 years, such as abdominal pain, gastric discomfort, and upper left back pain, it's important to understand these through the lens of Ayurveda. Antral gastritis typically indicates an imbalance in Pitta dosha, often with elements of Vata discordance as well, which can aggravate the digestive process. The key approach involves balancing these doshas and enhancing agni, or digestive fire. Begin by incorporating a Pitta-pacifying diet consisting of cooling, soothing, and easy-to-digest foods. Favor items like cooked vegetables, whole grains, and fruits like pears and apples. Avoid spicy, fried, and overly sour foods which can aggravate Pitta further. It's also advisable to refrain from caffeine, alcohol, and tobacco to allow healing. Include warm ginger tea, which can be useful to aid in digestion. Sip it 20-30 minutes before meals for the best effect, but take it cautiously if there's already burning sensation. You might also consider mixing half a teaspoon of licorice root powder with honey twice daily, which has soothing properties helpful in reducing inflammation. Regarding lifestyle practices, meal timing plays important role. Eat at consistent hours, ensuring to leave ample time for the stomach to rest between meals. Engage in moderate physical activities, like yoga, focusing on asanas that gently stretch abdomen and back, such as Cat-Cow and Cobra pose. Pranayama, specifically the Anulom-Vilom technique, can promote digestive health by balancing the doshas. If symptoms persist or worsen, consulting with an Ayurvedic practitioner may provide you with a personalized treatment plan. In cases where pain is severe or there's unexpected weight loss, it's crucial to reach out for urgent medical evaluation, as it might require immediate attention beyond ayurvedic remedies. Patience is essential since addressing long-standing issues often requires consistent efforts, but with these attentions, you may experience gradual improvements in your overall well-being.

HELLO ANKIT JAIN, Antral gastritis is a condition involving inflammation of the antrum(the lower portion of the stomach), often causing abdominal pain, gastric discomfort, and sometimes radiating pain like upper left back pain. Chronic astral gastritis may be caused by factors such as poor digestion, Helicobacter pylori infection, irregular food habits, stress, or long term NASID use. CAUSES WHICH TRIGGERS YOUR CONDITIONS -Spicy, sour, salty food -wrong food combinations -eating over undigested food -irregular meals, late-night eating -stress and anxiety -indigestion over time -use of NSAIDs, smoking, alcohol PATHOGENESIS causes leads to pitta prakopa(excess acid, heat)->digestive fire becomes hyperactive or weak->formulation of toxic metabolites->accumulation in stomach especially the Antral part->inflammation, burning,acid reflux, pain,bloating->chronic mucosal erosions, ulcers, back pain,vata aggravation. DOSHA INVOLVEMENT PITTA= burning, acid reflux, inflammation, sour belching VATA= gas, bloating, pain radiating to back, dryness KAPHA(if chronic)= heaviness, nausea, sluggish digestion TREATMENT GOAL 1)Enhance digestive fire 2)Balance pitta dosha, reduce acidity and inflammation 3)heal mucosal lining of the stomach TREATMENT PLANNED FOR YOU 1)KAMDUDHA RAS(WITH MUKTA)- 1 tab twice daily after meals with cold water= cools pitta, reduces acid, heals mucosa 2)SOOTSEKHAR RAS- 125 mg before food with honey or water= digestive , anti-acid, calms mind 3)AVIPATTIKAR CHURNA- 5 gm at bedtime with warm water= laxative, corrects pitta-aggravated indigestion 4)SHATAVARI CHURNA- 1tsp twice daily with milk= soothe lining, cooling, balances vata-pitta 5)YASTIMADHU- 1 tsp twice a day with ghee= ulcer healing, anti-inflammatory DURATION= 3 months minimum for symptomatic relief -6 months for mucosal repair PANCHAKARMA ADVISED STRICTLY IF ONLY AFTER 3 MONTHS SYMPTOMS PERSIST AFTER TAKING INTERNAL MEDICATIONS 1)VIRECHANA= eliminates excess pitta from liver and intestines 2)BASTI- if vata imbalance->back pain, dryness 3)NASYA= for stress or anxiety-driven gastritis STRICTLY UNDER GUIDANCE IN CLINIC SET-UP DIET RECOMMENDATIONS -GRAINS= rice, wheat,barley,old shale rice -LEGUMES= moong dal -VEGETABLES= lauki, ash gourd, pumpkin, carrots (boiled no raw) -FRUITS= ripe banana, pomegranate , sweet apple, papaya -DAIRY= warm milk with ghee, buttermilk with cumin -FATS= cow ghee(small quantity only) -SPICES= cumin, coriander, fennel, turmeric(avoid chilli) -DRINKS= coconut water, coriander- fennel tea, lukewarm water TO AVOID SPICY= Red chilli, black pepper, garam masala SOUR= lemon, tomato, tamarind, vinegar OILY/JUNK= fried snacks, chips, bakery FERMENTED= pickles , curd at night, idli, dosa CAFFEINE/NICOTINE= tea, coffee, smoking COLD FOODS= ice creams, cold drinks, fridge water ASANAS-DAILY -Vajrasana= sit 10-15 mins after food -Pawanmuktasana= reduces gas and pain -Bhujagasana= stimulate digestion -Ardha matsyendrasana= tones GI tract -suryanamaskar= stimulates whole body-6 rounds daily PRANAYAM- -Anulom vilom= balances vata pitta -Sheetali/sheetkari= cooling effect on stomach -Bhramari= calms mind, reduces stress LIFESTYLE MORNING ROUTINE(6:00AM-8:00AM) -wake up= early by 6 am , preferably before sunrise-reduces pitta-bata imbalance -Hydration= drink 1-2 glass of lukewarm water to flush toxins and stimulate bowels -evacuate bowels -gentle yoga and pranayam MEALS -eat on time- 3 regular meals -breakfast- warm ,nourishing -lunch- main meal -dinner- light, before 7:30PM -avoid= spicy, sour,fried, fermented, tea/coffee, cold water MIDDAY -avoid heavy exertion or stress -short rest (not sleeping) after lunch -Sip warm water or fennel tea EVENING -gentle walk after dinner-30 min -avoid late eating or screen time after 9 PM NIGHT -warm milk -sleep by 10 pm, on left side RESULTS EXPECTED IF YOU FOLLOW CONSISTENTLY 1ST MONTH=acid control, pain reduction, regular meals 2ND AND 3RD MONTH= repair mucosa, improve digestion 3RD-6TH MONTH= rejuvenate gut, prevent relapse AFTER 6 MONTHS= rasayana therapy for long term gut immunity like AMALAKI RASAYANA- 1 tsp daily This is a chronic pitta- vata dominant GI condition. with Ayurvedic management, healing is gradual but deep and lasting. the most powerful treatment lies in consistency, correct food, and stress management DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

Hello Ankit Jain " NO NEED TO WORRY " "I WILL HELP YOU UNDERSTAND & MANAGE CHRONIC ANTRAL GASTRITIS ISSUES SAFELY EFFECTIVELY " UR ISSUE Antral Gastritis 6-7 Yrs Abdominal Pain Gastric Discomfort Upper Back Left Sided Pain TESTS RESULTS Endoscopy - Antral Gastritis - Chronic Inflammation of Antral part of Stomach MY ASSESSMENT * Antral Gastritis * Chronic Gastritis * Functional Gut Imablance AS PER AYURVEDA * Agnimandya ( Weak Digestive Fire) * High Pitta Imablance ( Gastritis) * Ajirna ( Functional Dyspepsia) * Ama ( Toxins) * Grahani ( Malabsorption Syndrome) POSSIBLE CAUSES * Weak Digestive Fire ( Mandagni ) * High Pitta Vata Imablance * High Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery fermented foods intake , * H pylori related infections * Repetitive Indigestion * Gut Flora Distrubance * Hyper fermentation by Helpful Gut bacteria * Gut Motility Imablance, * Lack of Water Fiber intake * Outside Fast Juck foods intake in past * Sedentary Lifestyle, * Lack of Physical Activities Exercise * Stress Anxiety Brain Gut Axis Imablance * Overeating Frequent Eating etc * Prolonged Fasting Untimely foods * Addictions like Tea Coffee Smoke Alcohol Tobacco ( if any ) AYURVEDIC APPROACH MANIFESTATION Due to Above Causes ---> Weak Digestive Fire ( Manda Agni ) + Pitta Imablance ( Weak Digestive Fire) ---> Ajirna ( Indigestion) ----> Ama ( Toxins) + High Pitta Imablance ----> Stomach - Inflammation Antral Gastritis ----> Vata Gut Imablance ----> Upper Back Adnominal Pain Discomfort WHY ITS RECURRING AGAIN & AGAIN * Lack of Root Cause Clearing Treatment & Corrections * Lack of Holistic Approach in Treatment * Treating Only Symptoms and Not Focusing on Whole Issues Recovery * Relying Only on medicine and not doing Other necessary Corrections like Diet Lifestyle Modifications Stress Management etc * Recurrent Stress Anxiety affecting Brain Gut Axis AYURVEDIC MANAGEMENT * As such type of Issues are Psychosomatic ( Manosharirika) that is Triggers are both In Body and Mind needs Treatment for Both * It needs Holistic Approach like Ayurvedic Medicines Proper Diet Yoga Exercise Lifestyles Modification Antistress Regime etc all done Together will Surely Benifits with Non Recurrence & Complete Recovery TREATMENT AIMS * Agni Digestive Fire Balance * Pitta Balance * Vata Imablance * Detoxifying Ama Toxins * Improving Gut Functions * Improving Brain Gut Imablance * Improving & Maintaining Healthy Gut Flora " NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO MANAGE THIS ISSUE " FOR PROMISING RESULTS COMBINING FOLLOW TREATMENT TOGETHER WILL HELP RECOVER FAST " Causes Identification & Correction+ Ayurvedic Medicines + Proper Diet + Yoga + Exercises + Lifestyle Modifications+ Stress Management " HELPFUL AYURVEDIC MEDICINES IN CLINICAL PRACTICE U MUST TRY ( All Ur Symptoms Resolve in 20 Days ) 1 ) HOME BASED DETOXIFICATION ON WEEKLY ONCE BASIS Castor Oil 15 ml with 1 Glass of Luke Warm Water Early Morning( 7 am ) On Weekend Sundays Compulsory Once a Week U may Go Motions 3 to 5 Times Thek Take Liquids Diet Rice Ganji /Soup ( Mod Morning ) Semisolid Daliya Diet ( Afternoon) Solid Light Food Diet ( Night) 2 ) INTERNAL AYURVEDIC MEDICINES Pitta & Agni Balance * Tab.Soothshekhar Ras ( Dhootapapeshwar Pharma) 1 -0- 1 Before Food Pitta & Chronic Gastritis * Tab.Kamdudha Mukta Yukta (Dhootapapeahwar Pharma) 2 -0- 2 After Food For Gut Absorption * Syrup.Amlapitta Mishran ( Dhootapapeshwar Pharma) 15 ml -0-15 ml After Food Agni Vata Balance Abdominal Pain Discomfort & Metabolic Corrections * Tab. Shankh Vati (Dabur Pharma) 1 -0- 1 After Food For Ama Toxins & Vata Gut Motility * Avipattikar Churna ( Baidyanth Pharma) 1 ½ Tsf Night After Food Preferably with ½ Glass of Luke Warm Water For Gut Mucosa Healing Stress Inflammation * Kushmanda Rasayan ( Kottakal Pharma) 2 Tsf Morning 2 Tsf Night After Food INSTRUCTIONS MUST TO FOLLOW * Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day * 100 Steps Walking After every meal * Take 1 Tsf Pure Cow Ghee Evening with ½ Glass of Luke Warm Water * Eat Chew Food Nicely * Eat With Calm Mind without Distractions like eating and seeing TV * Avoid Overeating Frequent Eating. * Avoid Afternoon Sleep * Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily * Eat 2 Ripen Bananas at Night * Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods * Avoid Addictions like Tea Coffee if Any * Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep * Timely Food Timely Sleep * Avoid Mental Stress Overthinking * Totally Avoid outside foods * Practice Dhyan Meditation Daily * Avoid Overeating Frequent Eating EFFECTIVE HOME REMEDIES 1 ) OVERNIGHT SOAKED MULETHI+ ALOE VERA JUICE REMEDY Yasthimadhu churna ( Mulethi Churn) 2 Tsf + ½ Liter Normal Water in Mud Pot ---->Keep Overnight ----> Morning Filter & Drink on Empty Stomach with Aloe Vera Juice 30 ml 2 ) HOME MADE DELICIOUS PACHAK DECOCTION Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water --- Boil on Mil Flame till it Becomes ½ Glass --- Drink Boil Cooled Tea like twice a Day After Food DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST ) * NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked ) * EARLY MORNING DRINK- Overnight Soaked Mulethi Water / Non Citrus Fruits Juices/Aloe Vera Juice 30 ml with 1 Glass of Water * BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups * MID MORNING - Chandan / Rose Sharabat/ Coconut Water * LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal * EVENING - Fruit Juice / Mix Fruit Salads / Musk Melon Juice * DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet * NIGHT - Pan (Betel Leaf ) with Gulkand DO'S :- * Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion * All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers * Plenty Of Water Fluids intake * Fresh Butter Milk * Cereals - Jwar Bajara Ragi Oats * Vegitable - Lauki Turai Prawal Gajar * Fruits - Apple Pomegranate Gauva Chiku Ripe banana Papaya * Drinks - Coconut Water Watermelon juice Musk Melon Juices * Dairy - Fresh Buttermilk Cow Ghee DON'TS :- * Restrict Heavy for digestion * Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food * Bakery Foods Maida Udad items * Fermented Food * Excess Tea Coffee * Avoid Rajma Chole Curd Paneer Cream Sweets LIFESTYLE MODIFICATIONS * Rest Good Sleep (8 hrs ) * Active Lifestyle * Physical Activities * Timely Food Intakes * Sleep Early Wake Early * Avoid Sedentary Lifestyle * Avoid Fasting * Avoid Addictions if any YOGA * Anulom Vilom Pranayam( 20 Rounds ) * Surya Namaskar ( 10 Rounds ) * Sheetali Pranayam ( 10 Rounds) * Panvanmuktasan ( 5 Rounds) * Utkatasna (5 Rounds) * Malasan (5 Rounds) EXERCISES * Walking 6000 Steps Per Day * Jogging * Mild Mobility Exercise * Aerobics ANTISTRESS * Dhyan * Meditation REGARDS Dr Arun Desai God Bless You 😊🙏 If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.

NAMASTE ANKIT JI, SYMPTOMS- abdominal pain, gastric discomfort, upper back pain DIAGNOSIS- astral gastritis confirmed by endoscopy Antral gastritis can be correlated with AMLAPITTA In ayurveda-condition caused due to vitiation of pitta dosha, often accompanied by vata disturbance over time especially explaining chronicity and radiating pain like upper back discomfort DOSHA INVOLVEMENT -PITTA= acidic secretions, inflammation -VATA= pain, discomfort, bloating INTERNAL MEDICATIONS 1)AVIPATTIKAR CHURNA- 1 tsp with warm water before meals for 4-6weeks =neutralizes excess acid, regulates pitta 2)SUTSHEKAR RAS- 125 mg with ghee twice daily after meals for 4 weeks =relieves nausea, gastric irritation, balances pitta-bata 3)KAMDUDHA RAS PLAIN- 125 mg with honey twice daily for 4 weeks =soothes gastric mucosa, antacid, pitta shamaka 4)SHANKHA VATI- 1 tab after meals twice daily for 6 weeks =reduces gas, pain and acid reflux 5)YASHTIMADU CHURNA- 1/2 tsp with warm milk morning and night for 4-6 weeks =heals gastric lining, anti-inflammatory 6)AMALAKI RASAYAN- 1 tsp twice daily for 2-3 months =rejuvinates, improves digestion, strengthen immunity DIET -warm, freshly cooked, easy to digest food -cow milk(lukewarm), ghee(1 tsp) -cumin, coriander, fennel tea -cooked veggies -rice , moong dal ,khichdi with ghee -buttermilk with cumin and rock salt daily AVOID -spicy, fried, fermented food -tea, coffee, carbonated drinks -sour fruits-orange, lemon, pineapple -pickles, vinegar, maida based items -excessive fasting or overeating LIFESTYLE -AVOID- day sleep, late nights, screen time before bed -MEALS- on time, no skipping, chew well -WATER- sip warm water through the day-not cold -STRES MANAGEMENT- essential -stress worsens pitta YOGA ADVISED -Vajrasna- especially after meals= aids digestion -pavanmuktasana- removes gas -Ardha mtsyendrasana- balances digestion -bhujangasana- strengthen abdominal muscles -suryanamskar- 5 cycles PRANAYAM -sheetali/sheetakari= cooling effect -Nadi Sodhana(anulom-vilom)- balances vata-pitta -bhramari- reduces anxierty, stress Chronic gastritis needs consistent pitta management, gut healing, and vata grounding Relief can take 4-12 weeks depending on body type and response combine this medications with strong dietary discipline for best results THANK YOU DR. HEMANSHU MEHTA