Question #23404
3 hours ago
9
For the past one month, my throat and lips have become dry and my lips stick. I am not able to sleep properly at night - #23404
Dinesh Shah
For the past one month my throat and lips have become dry. And my lips stick. I am not able to sleep properly at night due to dry throat and lips. I drink 3 to 4 liters of water throughout the day. I also have the problem of constipation.
Chronic illnesses: nil
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Doctors’ responses
Some of the main causes for Dry throat and lips can be
Allergies , Mouth breathing during sleep , Dehydration or certain viral infections.
Simple home remedies can be :-
1. Drinking Yashtimadhu churna tea
2. Decoction of Tulsi + Mulethi powder with 1 teaspoon honey
3. (Kavala) Gargling warm water with turmeric & a pinch of rock salt
4. (Gandusha) Oil pulling with coconut or sesame oil daily on empty stomach for 5 mins.
5. Steam inhalation with a few drops of Pranadhara oil
6. Dietary adjustments - Consume warm, soft, moist foods like soups, herbal teas & medicated ghee
7. Avoid spicy, fried and very dry foods & drink warm water throughout the day.
8. Keep your environment humid.
Additionally, if dry throat symptoms persist it is crucial to seek medical advice.
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To know better about your health concern Share your physical activity, daily routine, food habits, sleep patterns, occupation , After a thorough assessment, we can offer personalized diet charts and recommend suitable yoga, pranayama, and asanas.
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