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For the past one month, my throat and lips have become dry and my lips stick. I am not able to sleep properly at night
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Ear, Nose, and Throat Disorders
Question #23404
3 hours ago
9

For the past one month, my throat and lips have become dry and my lips stick. I am not able to sleep properly at night - #23404

Dinesh Shah

For the past one month my throat and lips have become dry. And my lips stick. I am not able to sleep properly at night due to dry throat and lips. I drink 3 to 4 liters of water throughout the day. I also have the problem of constipation.

Chronic illnesses: nil
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Doctors’ responses

Some of the main causes for Dry throat and lips can be Allergies , Mouth breathing during sleep , Dehydration or certain viral infections. Simple home remedies can be :- 1. Drinking Yashtimadhu churna tea 2. Decoction of Tulsi + Mulethi powder with 1 teaspoon honey 3. (Kavala) Gargling warm water with turmeric & a pinch of rock salt 4. (Gandusha) Oil pulling with coconut or sesame oil daily on empty stomach for 5 mins. 5. Steam inhalation with a few drops of Pranadhara oil 6. Dietary adjustments - Consume warm, soft, moist foods like soups, herbal teas & medicated ghee 7. Avoid spicy, fried and very dry foods & drink warm water throughout the day. 8. Keep your environment humid. Additionally, if dry throat symptoms persist it is crucial to seek medical advice.

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Dr. Swathimutthu Prasad B N
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2 hours ago
To know better about your health concern Share your physical activity, daily routine, food habits, sleep patterns, occupation , After a thorough assessment, we can offer personalized diet charts and recommend suitable yoga, pranayama, and asanas.

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