How to reduce fatigue andfeel energetic. - #23425

Avoid spicy, oily and processed food Regular exercise. Increase intake of raw vegetables and fruits. Tab.Shatavari 2-0-2 Dashmularishta 15ml twice after meal with lukewarm water

Step-by-Step Natural Healing Plan (Ayurvedic + Lifestyle) Morning (on empty stomach): 1 tsp Chyawanprash daily (boosts immunity + energy) Warm water with a pinch of turmeric + ginger juice (clears Kapha, improves digestion) 10 mins sun exposure + deep breathing (Pranayama like Anulom Vilom) Mid-Morning (after breakfast): Ashwagandha + Shatavari powder – ½ tsp each with warm milk or water (Strengthens uterus, improves energy and hormone balance) Afternoon (after lunch): Arogyavardhini Vati – 1 tablet (Improves liver detox, reduces white discharge, clears skin and fatigue) Evening Routine: Triphala powder – ½ tsp with warm water before bedtime (Supports gut health, helps with clean bowels = better sleep) 🌸 For White Discharge: Apply vaginal wash made from: Boil neem leaves + turmeric in water → cool → use to gently wash private area Avoid cold foods, yogurt, and sugar during discharge episodes For Cough Relief: Boil: Tulsi leaves + Ginger + Black pepper + Mulethi (licorice) → Drink 2x/day for 7–10 days Diet Tips: Eat- Warm, home-cooked meals Garlic, ginger, ghee Mung dal khichdi, sabzi, rice Avoid - Excess wheat, maida, bakery foods Cold water, curd, cheese, and sugar Fried, heavy, stale food

Don't worry viky ✅ Check * Blood - Hb, ESR Serum iron, vitamin B12, immunoglobulin Urine examination 🌱 In Ayurveda view : Agnimandya( ama) cause this condition 💊Medicines Agnibala is need for this condition 1. Kaidaryadi kashayam - 15 ml with 60 ml boiled hot water morning and night before food (empty stomach ) 2. Vaishwanara choornam - 1 tspn with luke warm water at night after food 3. Abhayarishtam - 20 ml morning and night after food 4. Chitrakadi gutika ( dabur) - 1 - 0 - 1 after food 🌱 After getting agnibala : 1. Cyavanaprasham - 1 tspn at night with warm water 2. Drakshadi lehyam - 5 gm at bed time * Ghrtam after getting agnibala * Jiraka water, milk After 1 month * C - health granules ( kottakal) with milk at bed time Thank you

Take chandraprabha vati 1-0-1 after food with water Shatavari tablet 1-0-1 after food with water Sitopaladi churan 1tsp twice daily with honey Warm water with pinch of turmeric powder gargle twice daily.

Do you have undergone any blood test!

HELLO VIKY, From your symptoms, the condition can be described in Ayurveda as a vata-kapha imbalance with Ama accumulation and low Ojas. the body's Agni(digestive/metabolic fire) seems weak, leading to toxin build up(ama), reduced immunity , and poor tissue nourishment In modern medical terms, this could indicate -Chronic fatigue syndrome(CFS) -Nutritional deficiencies(iron, B12,Vit D) -Hormonal imbalance(thyroid) -recurrent respiratory infections -Leucorrhea(white discharge)-possibly physiological TREATMENT GOAL 1)AMA PACHANA= remove accumulated toxins 2)AGNI DEEPANA= improve digestive/metabolic fire 3)VATA-KAPHA SHAMAN= restore balance of doshas 4)OJAS VARDHANA= build strength, energy, and immunity 5)NIDANA PARIVARJANA= remove root causes(stress, poor sleep, weak immunity) 6)STREE ROGA CHIKITSA= manage white discharge TREATMENT PLANNED FOR PHASE WISE STAGE 1- DETOX AND DIGESTION BOOST DURATION= First 2-3 weeks for 15 days 1) TRIKATU CHURNA- 1-2 gm with honey before lunch and dinner =improves digestive fire, burns toxins 2)PIPPALI RASAYANA- 1 tsp with milk morning empty stomach =strengthens lungs, digestion, immunity 3)AVIPATTIKAR CHURNA- 1 tsp in warm water before bedtime =clears gut, balances pitta 4)SUDARSHANA VATI(if cough)- 1 tab twice daily after meals =antipyretic, anti-infective STAGE 2- REJUVINATION AND IMMUNITY BOOST DURATION- NEXT 4-8 WEEKS 1)ASHWAGANDHA CHURNA- 1 tsp with warm milk in morning and night =strength, energy, hormone balance 2)SHATAVARI CHURNA= 1 tsp with warm milk in morning after breakfast =hormonal and reproductive health 3)CHYAWANPRASHA= 1 tsp daily in morning =Ojas, immunity booster 4)CHANDRAPRABHA VATI- 1 tab twice daily after meals =for white discharge, urinary, hormonal balance 5)SHITOPALADI CHURNA+HONEY- 1 tsp twice daily if cough returns =respiratory tonic DIET TO BE FOLLOWED INCLUDE -warm ,cooked, light meals -moong dal khichdi with ghee -soups with ginger, black pepper -steamed vegetables-bottle gourd, carrots, pumpkin etc -fruits- pomegranate, apple, papaya(avoid banana at night) -cows milk-warm, boiled, ghee -herbal teas- tulsi, ginger, cinnamon AVOID -cold drinks, raw food, excess dairy-especially curd at night -fried, oily, packaged snacks -leftover/stale food -sugar and refined carbs -caffeine in excess causes dehydration and fatigue LIFESTYLE AND YOGA DAILY ROUTINE 6:00-7:00AM= wake up-ideally before sunrise 7:00-7:30AM= warm water with lemon/triphala 7:30-8:00AM= gentle yoga and walk 8:00-9:00AM= bath, breakfast 10:00AM- 6:00PM= work/activity(light lunch around 1 pm) 6:30PM= light dinner-soups, steamed vegggies 8:30PM= herbal tea or warm milk 9:30PM= wind down(no phone), sleep by 10:00PM RECOMMENDED YOGA ASANAS -Do these for 20-30 min in morning -suryanamaskar-5 rounds -vajrasana-after meals -bhujangasana- for fatigue -balasana- for back/leg pain -setu band hasana- for hormonal balance -viparita karani- legs up the wall-helps white discharge -Nadi sodhana(alternate nostril)- 5 min -Bhramari(humming bee)- 5 min -Yoga Nidra- before bed -SELF OIL MASSAGE- warm mahanarayan oil 3 times/week = vata balance, body pain relief -Instill 2 drops of ANU TAILA in each nostril daily morning empty stomach =immunity and mental clarity INVESTIGATIONS ADVISED TO DO -CBC-for anemia -VITAMIN D3, B12 -TSH, T3,T4 -FBS, HbA1c -PELVIC ULTRASOUND-if white discharge is severe -ESR/CRP- if chronic infection suspected -stay hydrated= 2-3 L/day -add light physical activities -meditation for sleep and stress Ayurveda is about restoring balance. be consistent for 3-6 months to feel deeper benefits. Avoid quick fixes DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

NAMASTE VIKKI JI, BASED ON YOUR SYMPTOMS- chronic fatigue, poor sleep, frequent white discharge, recurrent cough, body and leg pain-it seems like there could be multiple overlapping causes. INVESTIGATION REQUIRED 1) THRYOID PROFILE 2)CBC 3)VITAMIN D AND B12 4)BLOOD SUGAR LEVELS 5) PELVIC ULTRASOUND 6)ROUTINE URINE TEST AND VAGINAL SWAB- if white discharge is smelly /itchy AYURVEDIC MANAGEMENT 1)DETOX FIRST -TRIPHALA CHURNA- 1 tsp with warm water at night -YOGARAJ GUGGULU- 1 tab after meals for 30 days -IF feasible go for panchakarma 2)INTERNALLY START WITH FOR FATIGUE, WEAKNESS AND LOW ENERGY -ASHWAGANDHA CHURNA- 1 tsp with warm milk before bed -SHATAVARI KALPA- 1 tsp with milk morning and evening -CHYAWANPRASHA- 1 tsp in morning FOR LEUCORRHEA -PUSHYANUG CHURNA- 1 tsp with honey twice daily -CHANDRAPRABHA VATI- 1 tab twice daily after meals FOR RECURRENT COUGH -SITOPALADI CHURNA+HONEY= 1/2 tsp daily -TALISADI CHURNA= if cough is wet or with mucos -TULSI+GINGER+MULTETHI DEOCOCTION- Motning and evening LIFESTYLE AND DIET RECOMMENDATIONS DAILY ROUTINE -wake up early by 7 -drink warm water-add lemon+honey for gentle detox -mild exercise or yoga- focus on pranayam ,suryanamskar , vata balacing asanas -oil massage with sesame oil- 3 to 4 times/week -bath with warm water+epsom salt DIET -AVOID- cold foods, curd at night, junk/fried food, white sugar -EAT- Warm , freshly cooked meals, ghee in moderation, fruits like pomegranate, soaked almond -INCLUDE- turmeric milk, moringa, dates, black raisins FOR SLEEP PROBLEMS -tagara or brahmsi capsules at night 1 -warm milk + nutmeg+ ashwagandha powder -no screen 1 hour before sleep YOUR BODY IS GIVING SIGNALS THAT IT IS EXHAUSTED AND IMBALANCED. FATIGUE IN WOMEN ESPECIALLY CAN BE DUE TO HIDDEN NUTRITIONAL DEFICIENCIES, HORMONE IMBALANCES OR CHRONIC LOW GRADE INFECTIONS DONT IGNORE PERSISTANT WHITE DISCHARE + FATIGUE - ESPECALLY IF YOU ARE PLANNING TO CONCEIVE IN FUTURE OR ALREAD A MOTHER THANK YOU DR. HEMANSHU MEHTA