what is shilajit made of - #23427
I am dealing with some serious fatigue lately, and a friend mentioned shilajit might help. I heard that this stuff is a powerful ayurvedic substance but, like, what is shilajit made of? I keep thinking about trying it, especially since my energy levels are just shot. Last week, I tried to power through some workouts, but I got tired within minutes. It’s like I can barely function without coffee, and honestly, I don't want to depend on caffeine. I stumbled upon info that said shilajit can boost stamina, but I'm also a little nervous, you know? Is there a certain way to take it? Should I always mix it with something or take it straight? And will it interact with any other herbal stuff I’m on, or is it safe? Just wanna know what is shilajit made of before diving in, ya know? Anyone had good or bad experiences?
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