Question #23515
4 days ago
105
Thyroid and pcos related concern - #23515
Roja
How to get rid of thyroid and pcos without using pills.How to be healthy and distant from using pills for both of these please provide a permanent solution for this problems.Have been taking pills but no use without taking pills suggest ways to get rid of them
Age: 21
300 INR (~3.51 USD)
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Doctors’ responses
Along with allopathic medicines you can take ayurvedic medicines as a support n continue
We never tell to stop allopathic medicines completely, but acc to levels n symptoms later after advice you can taper the dosage
How much is your TSH level currently? N how much mcg you are taking?
Related to pcos Wat all complaints you have if you tell in detail I can guide you properly
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Ayurvedic Supplements (3–6 months)
Supplement Purpose How to Use
Kanchanar Guggulu For thyroid swelling, nodules, TSH balance 1 tablet after meals, 2x/day
Shatavari + Ashwagandha Hormone balance + stress + period regularity Mix ½ tsp each with warm milk daily
Triphala Gut detox & fat metabolism 1 tsp with warm water at night
Punarnava Mandoor Water retention, liver cleansing 1 tablet after lunch
🛑 Avoid synthetic hormones, oral contraceptives, or sugary syrups unless absolutely needed.
---
🔹 Phase 3: Healing Diet (No Calorie Counting Needed)
✅ Eat More of:
Warm home-cooked food (khichdi, soups)
Lauki, karela, methi, drumstick, palak
Fruits: papaya, pomegranate, apple (avoid banana daily)
Seeds: Flax (1 tsp), sesame, pumpkin (for hormones)
Desi cow ghee – daily 1 tsp (boosts metabolism)
Buttermilk (chaach) – probiotic + hormone friendly
❌ Avoid:
Dairy (except ghee and buttermilk)
Gluten/wheat (try millets instead – jowar, ragi)
Sugar (switch to jaggery, dates)
Packaged cereals, bakery items, and fried snacks
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Hello,
What is the duration of both issues?
What is the recent values of thyroid profile?
Do you have any reports saying you have PCOS?
What are the medications you are on at present?
What are the symptoms?
Both the conditions cannot be managed without medicine from one or the other system of medicine.
Take care.
Knid regards.
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by maintain diet,lifestyle and ayurvedic medication you can get solution for your problems
Rx
kaklarakshak yog 1-0-1
arogyavardhini vati 1-0-1
chandraprabha vati 1-0-1
shatavari powder 1/2 tsf with warm milk
diet-
take fruits and sprouts in breakfast
lunch shouuld be fiber rich like you can consume millet base rotis and green vegetables
avoid oily and spicy food
drink green vegetable juice intead of tea or coffee
lifestyle
avoid screen before going to bed
practice surya namskar aasana steps and bhastrika,anulom vilom pranayama regularly
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Hi ,once you started taking pills it can't be stopped immediately.
Please mention how much amount you are taking ,are you obese since how long you are taking this since both are metabolic and lifestyle disorders keep body active by doing exercises regularly and balanced diet
Avoid spicy foods,oily heavy fuds
Stay hydrated
Please give complete information so that I can give information about Medicine
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❌
* avoid excess katu , sour, hot, spicy foods
* Avoid fast foods, maida products
* Avoid stress, day sleep
✅
Intake ghee, barley, mudga, milk products, sweets, sugarcane products
* Sleep well at night
Treatment - To reduce vata pitta vridhikara in rasa ,rakta, mamsa and medication dhatu. Madhura, brmhana dravyas are selected.
💊 MEDICINE
1. Drakshadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food (empty stomach)
2. Mahathikthakam ghrtam - 10 ml with milk at bed time
3. Lodhrasavam - 20 ml morning and night after food
🍀 Externally
1. Apply - kshirabala
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Managing thyroid issues and PCOS without medication entirely might be challenging, but incorporating Ayurveda alongside conventional treatment can often bring significant improvements. In Ayurveda, thyroid imbalances often result from issues with the Kapha dosha, while PCOS is usually linked to an imbalance in the Vata and Kapha doshas. Here are some strategies you might try to support your health naturally:
Firstly, focus on a diet that supports the balance of your doshas. For thyroid concerns, favor more warming foods — think ginger, black pepper, and turmeric to stimulate the Agni, or digestive fire. It’s wise to minimize raw foods and cold drinks as they might aggravate the Kapha dosha. For PCOS, reduce refined sugars and saturated fats while adopting a diet rich in fiber and whole grains. Include foods like flaxseeds and sesame seeds that help with hormonal balance.
Try establishing a regular exercise routine. Practices like yoga and pranayama can be particularly beneficial. The combination of asanas (like Sarvangasana for thyroid or Bhujangasana for both conditions) and deep breathing can stimulate hormonal balance and reduce stress—both vital for managing PCOS and thyroid issues.
Ayurvedic herbs such as Ashwagandha and Triphala could also be supportive. Ashwagandha may help with balancing thyroid function, while Triphala acts as a gentle detox for your digestive system. However, it’s essential to consult with a qualified Ayurvedic practitioner before incorporating herbal remedies to ensure they are appropriate for your constitution.
Be mindful of stress — a huge component in both conditions. Meditation, mindfulness, and even simple daily rituals like walking in nature can be grounding. Maintaining a regular sleep schedule helps regulate hormonal rhythms and should not be overlooked.
Please note, while these suggestions can be greatly beneficial, they may not replace medication for everyone. Regular check-ins with your healthcare provider are crucial. It's important to combine these lifestyle changes alongside guidance from practitioners familiar with both your medical history and your personal health journey. Avoid sudden discontinuation of prescribed medication without professional advice.
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