Ayurvedic Supplements (3–6 months)
Supplement Purpose How to Use
Kanchanar Guggulu For thyroid swelling, nodules, TSH balance 1 tablet after meals, 2x/day Shatavari + Ashwagandha Hormone balance + stress + period regularity Mix ½ tsp each with warm milk daily Triphala Gut detox & fat metabolism 1 tsp with warm water at night Punarnava Mandoor Water retention, liver cleansing 1 tablet after lunch
🛑 Avoid synthetic hormones, oral contraceptives, or sugary syrups unless absolutely needed.
🔹 Phase 3: Healing Diet (No Calorie Counting Needed)
✅ Eat More of:
Warm home-cooked food (khichdi, soups)
Lauki, karela, methi, drumstick, palak
Fruits: papaya, pomegranate, apple (avoid banana daily)
Seeds: Flax (1 tsp), sesame, pumpkin (for hormones)
Desi cow ghee – daily 1 tsp (boosts metabolism)
Buttermilk (chaach) – probiotic + hormone friendly
❌ Avoid:
Dairy (except ghee and buttermilk)
Gluten/wheat (try millets instead – jowar, ragi)
Sugar (switch to jaggery, dates)
Packaged cereals, bakery items, and fried snacks
Hello, What is the duration of both issues? What is the recent values of thyroid profile? Do you have any reports saying you have PCOS? What are the medications you are on at present? What are the symptoms?
Both the conditions cannot be managed without medicine from one or the other system of medicine.
Take care. Knid regards.
by maintain diet,lifestyle and ayurvedic medication you can get solution for your problems Rx kaklarakshak yog 1-0-1 arogyavardhini vati 1-0-1 chandraprabha vati 1-0-1 shatavari powder 1/2 tsf with warm milk
diet- take fruits and sprouts in breakfast lunch shouuld be fiber rich like you can consume millet base rotis and green vegetables avoid oily and spicy food drink green vegetable juice intead of tea or coffee lifestyle avoid screen before going to bed practice surya namskar aasana steps and bhastrika,anulom vilom pranayama regularly
Hi ,once you started taking pills it can’t be stopped immediately. Please mention how much amount you are taking ,are you obese since how long you are taking this since both are metabolic and lifestyle disorders keep body active by doing exercises regularly and balanced diet Avoid spicy foods,oily heavy fuds Stay hydrated Please give complete information so that I can give information about Medicine
❌ * avoid excess katu , sour, hot, spicy foods
* Avoid fast foods, maida products
* Avoid stress, day sleep
✅
Intake ghee, barley, mudga, milk products, sweets, sugarcane products
* Sleep well at night
Treatment - To reduce vata pitta vridhikara in rasa ,rakta, mamsa and medication dhatu. Madhura, brmhana dravyas are selected.
💊 MEDICINE
1. Drakshadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food (empty stomach)
2. Mahathikthakam ghrtam - 10 ml with milk at bed time
3. Lodhrasavam - 20 ml morning and night after food
🍀 Externally
1. Apply - kshirabala
Managing thyroid issues and PCOS without medication entirely might be challenging, but incorporating Ayurveda alongside conventional treatment can often bring significant improvements. In Ayurveda, thyroid imbalances often result from issues with the Kapha dosha, while PCOS is usually linked to an imbalance in the Vata and Kapha doshas. Here are some strategies you might try to support your health naturally:
Firstly, focus on a diet that supports the balance of your doshas. For thyroid concerns, favor more warming foods — think ginger, black pepper, and turmeric to stimulate the Agni, or digestive fire. It’s wise to minimize raw foods and cold drinks as they might aggravate the Kapha dosha. For PCOS, reduce refined sugars and saturated fats while adopting a diet rich in fiber and whole grains. Include foods like flaxseeds and sesame seeds that help with hormonal balance.
Try establishing a regular exercise routine. Practices like yoga and pranayama can be particularly beneficial. The combination of asanas (like Sarvangasana for thyroid or Bhujangasana for both conditions) and deep breathing can stimulate hormonal balance and reduce stress—both vital for managing PCOS and thyroid issues.
Ayurvedic herbs such as Ashwagandha and Triphala could also be supportive. Ashwagandha may help with balancing thyroid function, while Triphala acts as a gentle detox for your digestive system. However, it’s essential to consult with a qualified Ayurvedic practitioner before incorporating herbal remedies to ensure they are appropriate for your constitution.
Be mindful of stress — a huge component in both conditions. Meditation, mindfulness, and even simple daily rituals like walking in nature can be grounding. Maintaining a regular sleep schedule helps regulate hormonal rhythms and should not be overlooked.
Please note, while these suggestions can be greatly beneficial, they may not replace medication for everyone. Regular check-ins with your healthcare provider are crucial. It’s important to combine these lifestyle changes alongside guidance from practitioners familiar with both your medical history and your personal health journey. Avoid sudden discontinuation of prescribed medication without professional advice.
