How to reduce bloating?how to reduce - #23636

1.: Guduchyadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food 2. Ulset syrup - 2.5 ml with 20 ml luke warm water morning and night after food 3. Dadimashtakam choornam - 1 tspn with warm water morning and night after food

Take Alserex 1 tab twice a day Avipattikar powder 1/2 with leukworm water after having dinner Avoid spicy and junk food Take fennel seed tea at early morning Practice anulom vilom and bhramari pranayama

Hello Shree " NO NEED TO WORRY " "I WILL HELP YOU UNDERSTAND & MANAGE GASTROPARESIS ACID PEPTIC DISORDER GUT ISSUES FATIGUE SAFELY EFFECTIVELY " UR ISSUE Post Covid -Gastroparesis -Delayed Emptying -Fullness of Stomach on Eating Few Bites -Acid Peptic Issues -Bloating -Vitamin Deficiency -Fatige All the Time SIGNIFICANT MEDICAL HISTORY -Past Covid MY ASSESSMENT AS PER AYURVEDA * Agnimandya ( Weak Digestive Fire) * High Pitta Imablance Urdhvangat Amlapitta ( Gastritis Acidity Acid Reflux) * High Vata Kapha Imablance -(Gastroparesis) * Ajirna ( Functional Dyspepsia) * Ama ( Toxins) * Dhatukasaya Shrama ( Vitamins Deficiency Malnutrition Fatigue) * Post Covid Gut Imablance POSSIBLE CAUSES * Weak Digestive Fire ( Mandagni ) * High Pitta Vata Kapha Imablance * High Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery fermented foods intake , * H pylori related infections * Repetitive Indigestion * Gut Flora Distrubance Post Covid * Hyper fermentation by Helpful Gut bacteria * Gut Motility Imablance, * Lack of Water Fiber intake * Outside Fast Juck foods intake in past * Sedentary Lifestyle, * Lack of Physical Activities Exercise * Stress Anxiety Brain Gut Axis Imablance * Overeating Frequent Eating etc * Prolonged Fasting Untimely foods * Addictions like Tea Coffee Smoke Alcohol Tobacco ( if any ) AYURVEDIC APPROACH MANIFESTATION Due to Above Causes ---> Weak Digestive Fire ( Manda Agni ) + Pitta Imablance ( Weak Digestive Fire) ---> Ajirna ( Indigestion) ----> Ama ( Toxins) + High Pitta Imablance ----> Stomach - Inflammation Antral Gastritis Acidity ----> Vata Gut Imablance Boating ----> Kapha Imablance Slows Stomach motility cause Fullness ----> Grahani ( Malabsorption) ---->Dhatkshay ( Vitamins Deficiency ----> Fatigue AYURVEDIC MANAGEMENT * As such type of Issues are Psychosomatic ( Manosharirika) that is Triggers are both In Body and Mind needs Treatment for Both * It needs Holistic Approach like Ayurvedic Medicines Proper Diet Yoga Exercise Lifestyles Modification Antistress Regime etc all done Together will Surely Benifits with Non Recurrence & Complete Recovery TREATMENT AIMS * Agni Digestive Fire Balance * Pitta Vata Kapha Balance * Detoxifying Ama Toxins * Improving Stomach Gut Functions Motility * Improving Brain Gut Imablance * Improving & Maintaining Healthy Gut Flora Post Covid AYURVEDIC TREATMENT " NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO MANAGE THIS ISSUE " FOR PROMISING RESULTS COMBINING FOLLOW TREATMENT TOGETHER WILL HELP RECOVER FAST " Causes Identification & Correction+ Ayurvedic Medicines + Proper Diet + Yoga + Exercises + Lifestyle Modifications+ Stress Management " HELPFUL AYURVEDIC MEDICINES IN CLINICAL PRACTICE U MUST TRY ( All Ur Symptoms Resolve in 20 Days ) 1 ) HOME DETOXIFICATION ON WEEKLY ONCE BASIS Benefits - To Improve Gut Motility ,Vata Downward Motion , Removes Kapha Blockage, Improves Stomach & Gut Motility Castor Oil 15 ml with 1 Glass of Luke Warm Water Early Morning( 7 am ) On Weekend Sundays Compulsory Once a Week U may Go Motions 3 to 5 Times Thek Take Liquids Diet Rice Ganji /Soup ( Mod Morning ) Semisolid Daliya Diet ( Afternoon) Solid Light Food Diet ( Night) 2 ) INTERNAL AYURVEDIC MEDICINES * Pitta & Agni Balance Tab.Soothshekhar Ras ( Dhootapapeshwar Pharma) 1 -0- 1 Before Food * Pitta & Chronic Gastritis Tab.Kamdudha Mukta Yukta (Dhootapapeahwar Pharma) 2 -0- 2 After Food *For Acid Reflux Burning Sensation Syrup.Amlapitta Mishran ( Dhootapapeshwar Pharma) 15 ml -0-15 ml After Food * Agni Vata Balance Stomach Motility Abdominal Pain Discomfort & Metabolic Corrections Tab. Shankh Vati (Dabur Pharma) 1 -0- 1 After Food *For Ama Toxins & Vata Gut Motility Avipattikar Churna ( Baidyanth Pharma) 1 ½ Tsf Night After Food Preferably with ½ Glass of Luke Warm Water * For Gut Mucosa Healing Stress Inflammation Fatigue Stress Vitamins Deficiency Kushmanda Rasayan ( Kottakal Pharma) 2 Tsf Morning 2 Tsf Night After Food INSTRUCTIONS MUST TO FOLLOW * Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day * 100 Steps Walking After every meal * Take 1 Tsf Pure Cow Ghee Evening with ½ Glass of Luke Warm Water * Eat Chew Food Nicely * Eat With Calm Mind without Distractions like eating and seeing TV * Avoid Overeating Frequent Eating. * Avoid Afternoon Sleep * Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily * Eat 2 Ripen Bananas at Night * Take 1 Tsf Cow Ghee Evening with ½ Glass of Luke Warm Water * Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods * Avoid Addictions like Tea Coffee if Any * Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep * Timely Food Timely Sleep * Avoid Mental Stress Overthinking * Totally Avoid outside foods * Practice Dhyan Meditation Daily * Avoid Overeating Frequent Eating * Avoid Lying Down Immediately After Food * Eat smaller, more frequent meals 5-6 small meals throughout the day * Choose low-fat and low-fiber foods like well cooked Food Fruits * Take More Semisolid Liquid as compared to solids in diet EFFECTIVE HOME REMEDIES 1 ) OVERNIGHT SOAKED MULETHI+ ALOE VERA JUICE REMEDY Yasthimadhu churna ( Mulethi Churn) 2 Tsf + ½ Liter Normal Water in Mud Pot ---->Keep Overnight ----> Morning Filter & Drink on Empty Stomach with Aloe Vera Juice 30 ml 2 ) HOME MADE DELICIOUS PACHAK DECOCTION Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water --- Boil on Mil Flame till it Becomes ½ Glass --- Drink Boil Cooled Tea like twice a Day After Food DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST ) * NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked ) * EARLY MORNING DRINK- Overnight Soaked Mulethi Water / Non Citrus Fruits Juices/Aloe Vera Juice 30 ml with 1 Glass of Water * BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups * MID MORNING - Chandan / Rose Sharabat/ Coconut Water * LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal * EVENING - Fruit Juice / Mix Fruit Salads / Musk Melon Juice * DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet * NIGHT - Pan (Betel Leaf ) with Gulkand DO'S :- * Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion * All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers * Plenty Of Water Fluids intake * Fresh Butter Milk * Cereals - Jwar Bajara Ragi Oats * Vegitable - Lauki Turai Prawal Gajar * Fruits - Apple Pomegranate Gauva Chiku Ripe banana Papaya * Drinks - Coconut Water Watermelon juice Musk Melon Juices * Dairy - Fresh Buttermilk Cow Ghee DON'TS :- * Restrict Heavy for digestion * Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food * Bakery Foods Maida Udad items * Fermented Food * Excess Tea Coffee * Avoid Rajma Chole Curd Paneer Cream Sweets LIFESTYLE MODIFICATIONS * Rest Good Sleep (8 hrs ) * Active Lifestyle * Physical Activities * Timely Food Intakes * Sleep Early Wake Early * Avoid Sedentary Lifestyle * Avoid Fasting * Avoid Addictions if any YOGA * Anulom Vilom Pranayam( 20 Rounds ) * Surya Namaskar ( 10 Rounds ) * Sheetali Pranayam ( 10 Rounds) * Panvanmuktasan ( 5 Rounds) * Utkatasna (5 Rounds) * Malasan (5 Rounds) EXERCISES * Walking 6000 Steps Per Day * Jogging * Mild Mobility Exercise * Aerobics ANTISTRESS * Dhyan * Meditation REGARDS Dr Arun Desai God Bless You 😊🙏 If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.