Hello Shree
" NO NEED TO WORRY "
"I WILL HELP YOU UNDERSTAND & MANAGE GASTROPARESIS ACID PEPTIC DISORDER GUT ISSUES FATIGUE SAFELY EFFECTIVELY "
UR ISSUE
Post Covid -Gastroparesis -Delayed Emptying -Fullness of Stomach on Eating Few Bites -Acid Peptic Issues -Bloating -Vitamin Deficiency -Fatige All the Time
SIGNIFICANT MEDICAL HISTORY -Past Covid
MY ASSESSMENT AS PER AYURVEDA
* Agnimandya ( Weak Digestive Fire) * High Pitta Imablance Urdhvangat Amlapitta ( Gastritis Acidity Acid Reflux) * High Vata Kapha Imablance -(Gastroparesis) * Ajirna ( Functional Dyspepsia) * Ama ( Toxins) * Dhatukasaya Shrama ( Vitamins Deficiency Malnutrition Fatigue) * Post Covid Gut Imablance
POSSIBLE CAUSES
* Weak Digestive Fire ( Mandagni ) * High Pitta Vata Kapha Imablance * High Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery fermented foods intake , * H pylori related infections * Repetitive Indigestion * Gut Flora Distrubance Post Covid * Hyper fermentation by Helpful Gut bacteria * Gut Motility Imablance, * Lack of Water Fiber intake * Outside Fast Juck foods intake in past * Sedentary Lifestyle, * Lack of Physical Activities Exercise * Stress Anxiety Brain Gut Axis Imablance * Overeating Frequent Eating etc * Prolonged Fasting Untimely foods * Addictions like Tea Coffee Smoke Alcohol Tobacco ( if any )
AYURVEDIC APPROACH
MANIFESTATION
Due to Above Causes —> Weak Digestive Fire ( Manda Agni ) + Pitta Imablance ( Weak Digestive Fire) —> Ajirna ( Indigestion) ----> Ama ( Toxins) + High Pitta Imablance ----> Stomach - Inflammation Antral Gastritis Acidity ----> Vata Gut Imablance Boating ----> Kapha Imablance Slows Stomach motility cause Fullness ----> Grahani ( Malabsorption) ---->Dhatkshay ( Vitamins Deficiency ----> Fatigue
AYURVEDIC MANAGEMENT
* As such type of Issues are Psychosomatic ( Manosharirika) that is Triggers are both In Body and Mind needs Treatment for Both * It needs Holistic Approach like Ayurvedic Medicines Proper Diet Yoga Exercise Lifestyles Modification Antistress Regime etc all done Together will Surely Benifits with Non Recurrence & Complete Recovery
TREATMENT AIMS
* Agni Digestive Fire Balance * Pitta Vata Kapha Balance * Detoxifying Ama Toxins * Improving Stomach Gut Functions Motility * Improving Brain Gut Imablance * Improving & Maintaining Healthy Gut Flora Post Covid
AYURVEDIC TREATMENT
" NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO MANAGE THIS ISSUE "
FOR PROMISING RESULTS COMBINING FOLLOW TREATMENT TOGETHER WILL HELP RECOVER FAST
" Causes Identification & Correction+ Ayurvedic Medicines + Proper Diet + Yoga + Exercises + Lifestyle Modifications+ Stress Management "
HELPFUL AYURVEDIC MEDICINES IN CLINICAL PRACTICE U MUST TRY ( All Ur Symptoms Resolve in 20 Days )
1 ) HOME DETOXIFICATION ON WEEKLY ONCE BASIS Benefits - To Improve Gut Motility ,Vata Downward Motion , Removes Kapha Blockage, Improves Stomach & Gut Motility
Castor Oil 15 ml with 1 Glass of Luke Warm Water Early Morning( 7 am ) On Weekend Sundays Compulsory Once a Week
U may Go Motions 3 to 5 Times Thek Take Liquids Diet Rice Ganji /Soup ( Mod Morning ) Semisolid Daliya Diet ( Afternoon) Solid Light Food Diet ( Night)
2 ) INTERNAL AYURVEDIC MEDICINES
* Pitta & Agni Balance Tab.Soothshekhar Ras ( Dhootapapeshwar Pharma) 1 -0- 1 Before Food * Pitta & Chronic Gastritis Tab.Kamdudha Mukta Yukta (Dhootapapeahwar Pharma) 2 -0- 2 After Food *For Acid Reflux Burning Sensation Syrup.Amlapitta Mishran ( Dhootapapeshwar Pharma) 15 ml -0-15 ml After Food * Agni Vata Balance Stomach Motility Abdominal Pain Discomfort & Metabolic Corrections Tab. Shankh Vati (Dabur Pharma) 1 -0- 1 After Food *For Ama Toxins & Vata Gut Motility Avipattikar Churna ( Baidyanth Pharma) 1 ½ Tsf Night After Food Preferably with ½ Glass of Luke Warm Water * For Gut Mucosa Healing Stress Inflammation Fatigue Stress Vitamins Deficiency Kushmanda Rasayan ( Kottakal Pharma) 2 Tsf Morning 2 Tsf Night After Food
INSTRUCTIONS MUST TO FOLLOW
* Drink Plenty of Water Fluids Fibers Approximately 3 Liters Per Day * 100 Steps Walking After every meal * Take 1 Tsf Pure Cow Ghee Evening with ½ Glass of Luke Warm Water * Eat Chew Food Nicely * Eat With Calm Mind without Distractions like eating and seeing TV * Avoid Overeating Frequent Eating. * Avoid Afternoon Sleep * Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily * Eat 2 Ripen Bananas at Night * Take 1 Tsf Cow Ghee Evening with ½ Glass of Luke Warm Water * Avoid Excessive Stimulants like Tea Coffee Carbonated Beverages Excessive Sweets Packed Canned Foods * Avoid Addictions like Tea Coffee if Any * Avoid Spicy Salty Sour Masala Fast Foods Bakery excessive tea coffee No Afternoon Sleep * Timely Food Timely Sleep * Avoid Mental Stress Overthinking * Totally Avoid outside foods * Practice Dhyan Meditation Daily * Avoid Overeating Frequent Eating * Avoid Lying Down Immediately After Food * Eat smaller, more frequent meals 5-6 small meals throughout the day * Choose low-fat and low-fiber foods like well cooked Food Fruits * Take More Semisolid Liquid as compared to solids in diet
EFFECTIVE HOME REMEDIES
1 ) OVERNIGHT SOAKED MULETHI+ ALOE VERA JUICE REMEDY
Yasthimadhu churna ( Mulethi Churn) 2 Tsf + ½ Liter Normal Water in Mud Pot ---->Keep Overnight ----> Morning Filter & Drink on Empty Stomach with Aloe Vera Juice 30 ml
2 ) HOME MADE DELICIOUS PACHAK DECOCTION
Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Drink Boil Cooled Tea like twice a Day After Food
DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST )
* NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )
* EARLY MORNING DRINK- Overnight Soaked Mulethi Water / Non Citrus Fruits Juices/Aloe Vera Juice 30 ml with 1 Glass of Water
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups
* MID MORNING - Chandan / Rose Sharabat/ Coconut Water
* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* EVENING - Fruit Juice / Mix Fruit Salads / Musk Melon Juice
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
* NIGHT - Pan (Betel Leaf ) with Gulkand
DO’S :- * Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion * All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers * Plenty Of Water Fluids intake * Fresh Butter Milk * Cereals - Jwar Bajara Ragi Oats * Vegitable - Lauki Turai Prawal Gajar * Fruits - Apple Pomegranate Gauva Chiku Ripe banana Papaya * Drinks - Coconut Water Watermelon juice Musk Melon Juices * Dairy - Fresh Buttermilk Cow Ghee
DON’TS :- * Restrict Heavy for digestion * Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food * Bakery Foods Maida Udad items * Fermented Food * Excess Tea Coffee * Avoid Rajma Chole Curd Paneer Cream Sweets
LIFESTYLE MODIFICATIONS
* Rest Good Sleep (8 hrs ) * Active Lifestyle * Physical Activities * Timely Food Intakes * Sleep Early Wake Early * Avoid Sedentary Lifestyle * Avoid Fasting * Avoid Addictions if any
YOGA
* Anulom Vilom Pranayam( 20 Rounds ) * Surya Namaskar ( 10 Rounds ) * Sheetali Pranayam ( 10 Rounds) * Panvanmuktasan ( 5 Rounds) * Utkatasna (5 Rounds) * Malasan (5 Rounds)
EXERCISES
* Walking 6000 Steps Per Day * Jogging * Mild Mobility Exercise * Aerobics
ANTISTRESS
* Dhyan * Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.
Avoid spicy, oily and processed food. Regular exercise and meditation Increase intake of raw vegetables and fruits. Sy.Gason 15ml twice after meal
These herbs help improve digestion and reduce gastric inflammation:
1. Avipattikar Churna – balances Pitta, relieves acidity and burning ➤ ½ tsp with warm water before meals
2. Triphala Churna – improves bowel movement and digestion ➤ ½ tsp at night with lukewarm water
4. Jeera + Saunf water ➤ Boil 1 tsp each in 2 cups water → reduce to 1 cup → sip warm after meals
Lifestyle & Diet Tips:
Eat small, frequent meals (5–6 times a day)
Sit upright for 30 minutes after meals
Avoid: spicy, fried food, raw onions, tomatoes, and cold drinks
Eat soft, easy-to-digest foods: khichdi, moong dal, steamed veggies
Drink warm water, avoid cold and carbonated drinks
Hello, Did your doctor asked you to do dietery changes like: 1. Small meals many times 2. Only freshly cooked food 3. Fruits and vegetables with low fiber 4. Chewing the food properly 5. Low fat food.
Following medicines will help to manage the symptoms: 1. Syp. Ulsant D 10ml----10ml----10ml 30 minutes before breakfast, lunch and dinner. 2. Tab.sooktyn 2—2–2 after breakfast lunch and dinner.
Your digestion has become weak may be due to Covid Start on Avipattikara churna-half teaspoon with water before meals Tab liv 52 -one tablet twice daily after food with warm water
Avoid oily, spicy, sore fermented processed food Avoid eating, heavy food Eating late dinner Avoid sleeping immediately after taking food
Liv-52 1-0-0 after food with water and Kamdudharas 1-0-1 after food with water shatavari granules 2tsp in a glass of milk daily
Dealing with post-COVID symptoms can be tricky, especially when they affect your digestion. From an Ayurvedic perspective, gastroparesis might indicate an imbalance in the Vata dosha, specifically interfering with the digestive fire (Agni). You mentioned feeling full after just a few bites—this could also suggest weak digestive fire, which is not breaking down food properly.
To address this, one possible remedy is to include Triphala in your daily routine. Triphala is a classical Ayurvedic formulation known to support digestion and gently cleanse the digestive tract. You might try taking half a teaspoon of Triphala powder with warm water before bed. Make sure the water isn’t too hot, as excessive heat can aggravate Pitta, which might be connected to the burning sensation.
Additionally, embracing a diet that calms Vata and supports your Agni can be helpful. Eat warm, cooked meals, and avoid raw or cold foods, which can slow down your digestive process. Using digestive spices like ginger, cumin, or fennel in your cooking can also fortify digestion. A simple concoction like ginger tea before meals can help stimulate digestive juices, too.
Since you’re experiencing a burning sensation, keeping this Pitta aspect in check is important. Aloe vera juice in the morning on an empty stomach might offer some cooling effects on your stomach lining. Just be careful with the dosage—start with a small amount like 1–2 teaspoons.
For the vitamin deficiency and tiredness, look at nourishing your body with grounding and nutrient-rich foods. Ensure you’re getting enough healthy fats like ghee or sesame oil, which can nourish your tissues and improve energy levels. Rest is equally important; avoid staying up late and make sure to get sleep every night, as a regular routine aids in recovery.
Remember, consultations with a healthcare provider or Ayurvedic practitioner are important to tailor remedies to your unique constitution and current state of health. Follow up with a professional as needed!
Hi,avoid heavy spicy masala foods Take light foods like gruels ,fruits at intervals Please check your thyroid levels,cbc,vit d A complete body detoxification can help you Abhyarishta 25ml+hinguvachadi tab 1tab twice daily before food Megatone capsule 1 capsule once daily Take corriander crushed water kept overnight and drink early morning after filtering Exposure to early morning sunlight 20min Stay hydrated do some body workout Thankyou
HELLO SHREE,
Based on your symptoms- Gastroparesis, post COVID fatigue, bloating , early satiety, burning sensation, and vitamin deficiencies
1)GASTROINTESTINAL DISORDER LIKELY- agnimandya(low digestive fire) and urdhwaga amla pitta with vata kapha imbalance SROTAS INVOLVED(channels)- Annavaha srotas(GI tract), Rasavaha srotas(nutrient channels) POST COVID - possible due to immune depletion
BLOATING, GAS= apana vata dysfunction EARLY FULLNESS= low digestive fire, kapha blocking digestion BURNING SENSATION= amla pitta(acid reflux from pitta-bata imbalance) FATIGUE= Ojas depletion, low digestive fire, vitamin malabsorption VITAMIN DEFICIENCY= impaired rasadhatu formation due to poor digestion
INTERNALLY START WITH
1)BEFORE MEALS- to kindle digestive fire -TRIKATU CHURNA- 1/4 tsp with honey or warm water, 15 min before meals twice daily for 6-8 weeks
-CHITRAKADI VATI- 1 tab 15 mins before lunch and dinner for 4-6 weeks
2) AFTER MEALS -HINGVATAKA CHURNA- 1/2 tsp with ghee+warm water immediately after meals for 8 weeks
-KAMDUGDHA RAS(PLAIN)- 2 tabs at night after meals for 4-6 weeks
3) FOR ENERGY , IMMUNITY AND NUTRITION -ASHWAGANDHA CHURNA- 1/2 tsp with warm milk at bedtime for 6-12 weeks =rejuvinates body, nourishes tissues
-CHYAWANPRASHA- 1 tsp daily in morning empty stomach for 3+month =boosts immunity, strengthen digestion
DIET RECOMMENDATIONS -follow light, easy to digest diet that pacifies vata and kapha -eat small frequent meals every 2-3 hours -warm, cooked foods only-avoid raw salads, cold drinks INCLUDE -moong dal soup -rice gruel -steamed vegges with ghee -herbal tea(ginger,fennel ,cumin)
AVOID -dairy= cold ilk, curd at night -grains= maida, wheat roti, heavy grains -raw foods= salads, cold fruits -drinks= tea, coffee, cold water, fizzy drinks -misc= spicy oily fired processed food
YOGA AND PRANAYAM -VAJRASANA- 5-10 min after meals= aids digestion -PAWANMUKTASANA- 3-5 reps= relieve gas -BHUJANGASANA- 3 reps= stimulates agni -MARJARYASANA- BITILASANA- 1 min= improves gut motiity
PRANAYAM -NADI SODHANA- 5-7 mins= balances vata-pitta -Bhramari- 3-5 rounds= reduces anxiety, aids gut brain axis -Ujjayi- 3-5 mins= strengthens parasympathetic tone
LIFESTYLE PRACTICES MEAL TIMIMG= eat at regular times. never skip meals CHEWING= chew food throughly SLEEP= sleep by 10 pm. avoid day sleeping POST MEAL ROUTINE= sit in vajrasana or walk 20 min after meals
DO FOLLOW CONSISTENTLY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
NAMASTE SHREE JI,
Gastroparesis following COVID-19 , with bloating, early satiety, burning sensation, vitamin deficiency, fatigue, nausea, and loss of appetite- its essential to approach treatment gently, especially through Ayurveda.
IN AYURVEDA, gastroparesis and post COVID GI issues are often associated with low digestive fire, vata-kapha imbalance, and possibly pitta aggravation(burning sensation)
DIET :-
RECOMMENDED -warm, soft light and easily digestible food -moong dal khichdi with ghee -rice gruel -cooked vegetables like lauki, pumpkin, carrot -cumin, ginger, ajwain added to food
-small frequent meals- eat every 2-3 hours in small portions -sipping warm water during the day helps stimulate digestion -include homemade buttermilk with cumin, rock salt for bloating
AVOID -cold,raw,dfried, spicy and oily food -carbonated drinks, packaged juices -dairy in excess -pulses like chana, rajma -heavy grains like wheat or bajra early on
LIFE STYLE -chew food slowly to improve digestion -avoid lying down after eating, sit upright for at least 30-45 min -walk slowly after meals -practcie deep breathing and meditation to reduce stress which worsen digestion -vajrasana sit for 15 min after food
AYURVEDIC MEDICINES
1)SUTSEKHAR RAS- 1 tab twice daily after meals with water for 4-6 weeks =for acid reflux, burning and nausea
2)AVIPATIKAR CHURNA- 1 tsp with warm water twice daily before meals for 4-8 weeks =burning sensation, acid regulation
3)AGNITUNDI VATI- 1 tab twice daily before meals with warm water for 4-6 weeks =improves sluggish digestion and appetite
4)HINGWASTAKA CHURNA- 1 tsp with warm waterer ghee after meals for 4-6 weks =for bloating, gas and indigestin
5)SHANKA VATI- 1 tab after meals with warm water for 4-6 weeks =for gas, acidity, and sluggish stomach
6)ZANDU PANCHARISHTA- 15 ml with equal water after meals for 1 month -for digestion, bloating and vitamin absorption
NATURAL SOURCES OF VITAMIN DEFICIENCIES -dates,raisins, beetrrot= for iron -sesame seeds, soaked almonds= for calcium -sunlight exposure-for vit d
DO FOLLOW CONSISTENTLY
THANK YOU
DR. HEMANSHU MEHTA
