How to reduce bloating?how to reduce - #23636

Avoid spicy, oily and processed food. Regular exercise and meditation Increase intake of raw vegetables and fruits. Sy.Gason 15ml twice after meal

These herbs help improve digestion and reduce gastric inflammation:

1. Avipattikar Churna – balances Pitta, relieves acidity and burning ➤ ½ tsp with warm water before meals

2. Triphala Churna – improves bowel movement and digestion ➤ ½ tsp at night with lukewarm water

4. Jeera + Saunf water ➤ Boil 1 tsp each in 2 cups water → reduce to 1 cup → sip warm after meals

Lifestyle & Diet Tips:

Eat small, frequent meals (5–6 times a day)

Sit upright for 30 minutes after meals

Avoid: spicy, fried food, raw onions, tomatoes, and cold drinks

Eat soft, easy-to-digest foods: khichdi, moong dal, steamed veggies

Drink warm water, avoid cold and carbonated drinks

Hello, Did your doctor asked you to do dietery changes like: 1. Small meals many times 2. Only freshly cooked food 3. Fruits and vegetables with low fiber 4. Chewing the food properly 5. Low fat food.

Following medicines will help to manage the symptoms: 1. Syp. Ulsant D 10ml----10ml----10ml 30 minutes before breakfast, lunch and dinner. 2. Tab.sooktyn 2—2–2 after breakfast lunch and dinner.

Your digestion has become weak may be due to Covid Start on Avipattikara churna-half teaspoon with water before meals Tab liv 52 -one tablet twice daily after food with warm water

Avoid oily, spicy, sore fermented processed food Avoid eating, heavy food Eating late dinner Avoid sleeping immediately after taking food

Liv-52 1-0-0 after food with water and Kamdudharas 1-0-1 after food with water shatavari granules 2tsp in a glass of milk daily

Dealing with post-COVID symptoms can be tricky, especially when they affect your digestion. From an Ayurvedic perspective, gastroparesis might indicate an imbalance in the Vata dosha, specifically interfering with the digestive fire (Agni). You mentioned feeling full after just a few bites—this could also suggest weak digestive fire, which is not breaking down food properly.

To address this, one possible remedy is to include Triphala in your daily routine. Triphala is a classical Ayurvedic formulation known to support digestion and gently cleanse the digestive tract. You might try taking half a teaspoon of Triphala powder with warm water before bed. Make sure the water isn’t too hot, as excessive heat can aggravate Pitta, which might be connected to the burning sensation.

Additionally, embracing a diet that calms Vata and supports your Agni can be helpful. Eat warm, cooked meals, and avoid raw or cold foods, which can slow down your digestive process. Using digestive spices like ginger, cumin, or fennel in your cooking can also fortify digestion. A simple concoction like ginger tea before meals can help stimulate digestive juices, too.

Since you’re experiencing a burning sensation, keeping this Pitta aspect in check is important. Aloe vera juice in the morning on an empty stomach might offer some cooling effects on your stomach lining. Just be careful with the dosage—start with a small amount like 1–2 teaspoons.

For the vitamin deficiency and tiredness, look at nourishing your body with grounding and nutrient-rich foods. Ensure you’re getting enough healthy fats like ghee or sesame oil, which can nourish your tissues and improve energy levels. Rest is equally important; avoid staying up late and make sure to get sleep every night, as a regular routine aids in recovery.

Remember, consultations with a healthcare provider or Ayurvedic practitioner are important to tailor remedies to your unique constitution and current state of health. Follow up with a professional as needed!

Hi,avoid heavy spicy masala foods Take light foods like gruels ,fruits at intervals Please check your thyroid levels,cbc,vit d A complete body detoxification can help you Abhyarishta 25ml+hinguvachadi tab 1tab twice daily before food Megatone capsule 1 capsule once daily Take corriander crushed water kept overnight and drink early morning after filtering Exposure to early morning sunlight 20min Stay hydrated do some body workout Thankyou

HELLO SHREE,

Based on your symptoms- Gastroparesis, post COVID fatigue, bloating , early satiety, burning sensation, and vitamin deficiencies

1)GASTROINTESTINAL DISORDER LIKELY- agnimandya(low digestive fire) and urdhwaga amla pitta with vata kapha imbalance SROTAS INVOLVED(channels)- Annavaha srotas(GI tract), Rasavaha srotas(nutrient channels) POST COVID - possible due to immune depletion

BLOATING, GAS= apana vata dysfunction EARLY FULLNESS= low digestive fire, kapha blocking digestion BURNING SENSATION= amla pitta(acid reflux from pitta-bata imbalance) FATIGUE= Ojas depletion, low digestive fire, vitamin malabsorption VITAMIN DEFICIENCY= impaired rasadhatu formation due to poor digestion

INTERNALLY START WITH

1)BEFORE MEALS- to kindle digestive fire -TRIKATU CHURNA- 1/4 tsp with honey or warm water, 15 min before meals twice daily for 6-8 weeks

-CHITRAKADI VATI- 1 tab 15 mins before lunch and dinner for 4-6 weeks

2) AFTER MEALS -HINGVATAKA CHURNA- 1/2 tsp with ghee+warm water immediately after meals for 8 weeks

-KAMDUGDHA RAS(PLAIN)- 2 tabs at night after meals for 4-6 weeks

3) FOR ENERGY , IMMUNITY AND NUTRITION -ASHWAGANDHA CHURNA- 1/2 tsp with warm milk at bedtime for 6-12 weeks =rejuvinates body, nourishes tissues

-CHYAWANPRASHA- 1 tsp daily in morning empty stomach for 3+month =boosts immunity, strengthen digestion

DIET RECOMMENDATIONS -follow light, easy to digest diet that pacifies vata and kapha -eat small frequent meals every 2-3 hours -warm, cooked foods only-avoid raw salads, cold drinks INCLUDE -moong dal soup -rice gruel -steamed vegges with ghee -herbal tea(ginger,fennel ,cumin)

AVOID -dairy= cold ilk, curd at night -grains= maida, wheat roti, heavy grains -raw foods= salads, cold fruits -drinks= tea, coffee, cold water, fizzy drinks -misc= spicy oily fired processed food

YOGA AND PRANAYAM -VAJRASANA- 5-10 min after meals= aids digestion -PAWANMUKTASANA- 3-5 reps= relieve gas -BHUJANGASANA- 3 reps= stimulates agni -MARJARYASANA- BITILASANA- 1 min= improves gut motiity

PRANAYAM -NADI SODHANA- 5-7 mins= balances vata-pitta -Bhramari- 3-5 rounds= reduces anxiety, aids gut brain axis -Ujjayi- 3-5 mins= strengthens parasympathetic tone

LIFESTYLE PRACTICES MEAL TIMIMG= eat at regular times. never skip meals CHEWING= chew food throughly SLEEP= sleep by 10 pm. avoid day sleeping POST MEAL ROUTINE= sit in vajrasana or walk 20 min after meals

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

NAMASTE SHREE JI,

Gastroparesis following COVID-19 , with bloating, early satiety, burning sensation, vitamin deficiency, fatigue, nausea, and loss of appetite- its essential to approach treatment gently, especially through Ayurveda.

IN AYURVEDA, gastroparesis and post COVID GI issues are often associated with low digestive fire, vata-kapha imbalance, and possibly pitta aggravation(burning sensation)

DIET :-

RECOMMENDED -warm, soft light and easily digestible food -moong dal khichdi with ghee -rice gruel -cooked vegetables like lauki, pumpkin, carrot -cumin, ginger, ajwain added to food

-small frequent meals- eat every 2-3 hours in small portions -sipping warm water during the day helps stimulate digestion -include homemade buttermilk with cumin, rock salt for bloating

AVOID -cold,raw,dfried, spicy and oily food -carbonated drinks, packaged juices -dairy in excess -pulses like chana, rajma -heavy grains like wheat or bajra early on

LIFE STYLE -chew food slowly to improve digestion -avoid lying down after eating, sit upright for at least 30-45 min -walk slowly after meals -practcie deep breathing and meditation to reduce stress which worsen digestion -vajrasana sit for 15 min after food

AYURVEDIC MEDICINES

1)SUTSEKHAR RAS- 1 tab twice daily after meals with water for 4-6 weeks =for acid reflux, burning and nausea

2)AVIPATIKAR CHURNA- 1 tsp with warm water twice daily before meals for 4-8 weeks =burning sensation, acid regulation

3)AGNITUNDI VATI- 1 tab twice daily before meals with warm water for 4-6 weeks =improves sluggish digestion and appetite

4)HINGWASTAKA CHURNA- 1 tsp with warm waterer ghee after meals for 4-6 weks =for bloating, gas and indigestin

5)SHANKA VATI- 1 tab after meals with warm water for 4-6 weeks =for gas, acidity, and sluggish stomach

6)ZANDU PANCHARISHTA- 15 ml with equal water after meals for 1 month -for digestion, bloating and vitamin absorption

NATURAL SOURCES OF VITAMIN DEFICIENCIES -dates,raisins, beetrrot= for iron -sesame seeds, soaked almonds= for calcium -sunlight exposure-for vit d

DO FOLLOW CONSISTENTLY

THANK YOU

DR. HEMANSHU MEHTA