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Regarding problem related to constipation and mucus in stool
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Gastrointestinal Disorders
Question #23667
70 days ago
307

Regarding problem related to constipation and mucus in stool - #23667

Ayush raj

I havesymptomsof IBS M how to treat this condition and get rid of it having constipation ,incomplete evacualtion, mucus in stool , acid reflux some times gettingf fatigue but didn't face any weight loss also cramps during stool paass and after it and bloating as well

Age: 19
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

just take trifala powder 1/2 tsf with leukworm water 2 hr after having dinner arogyavardhini vati 1-0-1

diet- consume fiber rich diet like seasonal fruits ,sprouts and nut you can consume millet based rotis and green juice yoga and pranayama- you must practice bhramari and anulom vilom pranayama regularly

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Take tablet Liv-52 1-0-1 after food with water Kutaj ghanvati 1-0-1 after food with water Kamdudharas 1-0-1 after food with water Avoid milk but can have butter milk with pinch of asafoetida black salt and roasted jeera powder in the afternoon after lunch only Avoid gluten based foods like wheat and wheat products.

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Hi ,drink corriander crushed in water kept soaked overnight and can be used next day morning after filtering on empty stomach Avoid spicy masala foods Hinguvachadi tab 1tab thrice daily before food Avipathikara choorna 1-2tsp with hot water at night Drakshadi kashayam choornam 1-2 tsp in 250 ml water just boil and can be used for drinking whole day instead of water Thankyou

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Thank you for sharing your condition, AYUSH

Based upon your symptoms, constipation, incomplete evacuation, mucus in stool, acid, reflex, bloating, tiredness, and cramps. This is all due to IBS - mixed type, where sometimes Bava is slow, sometimes loose digestion is disturbed

This condition happens when the digestive fire becomes irregular and the nerves in the gut becomes sensitive, stress, irregular food, cold food, late night, eating or over eating and worsen it

Ayurvedic medicines

Kutaja ghan vati -one tablet twice daily after food with warm water ( take when you have loose stools) Bilvadi churna -half teaspoon with warm water after meals Avipattikara churna- Half teaspoon with water before meals

Eat warm, soft food like khichadi soup, boiled vegetables Avoid cold drinks, curd, fried food, milk, and junk food Don’t skip meals, eat at regular times Drink warm water Avoid coffee, tea

Sleep before 10 PM Walk for at least 10 minutes after having food Do not overthink or rush during toilet time, take your time Do pranayama Yoga meditation daily Follow this for at least 6 to 8 weeks, then your gut will become stronger. Motion will be more regular and mucus and cramps will reduce.

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Ayurvedic Remedies (Safe & Effective)

Triphala Churna – 1 tsp with warm water before bed (for constipation)

Avipattikar Churna – if acid reflux is frequent (1 tsp before meals)

Kutajarishta + Mustakarista (50:50 ml twice daily) – if mucus is excessive

Hingwashtak Churna – ½ tsp with ghee before meals (for bloating)

Ashwagandha powder or capsule – for fatigue and gut-brain balance.

❌ Avoid:

Dairy (especially milk, paneer)

Fried, oily, spicy foods

Processed food, refined sugar

Beans, cabbage, onion, garlic (gas-producing)

Cold drinks, coffee (trigger motility)

✅ Include:

Cooked veggies like bottle gourd (lauki), pumpkin, carrot

Rice + moong dal khichdi with ghee (eases digestion)

Soaked fennel seeds + ajwain water after meals (1 tsp in warm water)

Banana (semi-ripe) or steamed apple – to soothe gut

Triphala at bedtime: 1 tsp powder in warm water (gentle bowel cleansing)

Buttermilk with roasted jeera and mint (probiotic & carminative)

2. Lifestyle Modifications

Meal Timing: Eat at the same times daily; avoid skipping meals.

Chewing: Eat slowly, chew food well to avoid undigested matter buildup.

Hydration: Drink 2.5–3 liters of lukewarm water daily.

Exercise: 30 min walk or yoga daily (stimulates bowels).

Sleep: Minimum 7 hrs; sleep disturbances worsen IBS.

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This surely looks like IBS

You will need to make some diet changes along with medication and it can be treated completely don’t worry

First Drink boiled water after cooling it down to room temp

Avoid green chillies ,gram flour dairy too much sweets brinjal restrict too much intake of salad also

Med Bilagyl ( Sandu) 1 tsp 3 times per day

Avipattikar churna 2 tsp at night

Tab suthshekhar 2-2 after food

Tab shankhvati 1-1-1 after food

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Avoid addiction if any. Avoid spicy, oily, processed food, dairy and bakery products. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Regular use of buttermilk. Cap.Florasante 1-0-1 Tab.Stop IBS 1-0-1

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IBS CALLED IRRITABLE BOWEL SYNDROME IN AYURVEDA ITS CALLED SANGRAHINI…WHEN AAMA INDIGESTED FOOD AACUMULATED IN LARGE INTESTINE THEN ITSS HAPPENS…MANY FACTORS SUCH AS ANXIETY/STRESS/UNHEALTHY LIFESTYLE AND FOOD HABBITS CAUSES THIS…BUT ITSS COMPLETLY TREATED THROUGH AYURVEDIC TRETMENT…

TAKE … DIVYA SARWAKALP KWATH=100GM DIVYA MULETHI KWATH=100GM… MIX ALL IN A JAR TAKE 1 TSP BOIL IN A 200 ML OF WATER TILL REDUCES 100ML EMPTY STOMACH TWICE DAILY

DIVYA COLOGHRIT TAB=2-2 TAB BEFORE MEAL TWICE DAILY

DIVYA KUTAJGHAN VATI GRAHINI KAPAT RAS=2-2 TAB AFTER MEAL TWICE DAILY

YOGA AND PRANAYAM= KAPALBHATI/ VAZRASNA/ANULOM VILOM

AVOID DIARY PRODUCTS AND GLUTAN ITEMS SUCH AS …PANEER/MILK/SWEETS MADE UP OF MILK AVOID ROTI IN NIGHT TIME

AVOID FIBROUS FRUITS SUCH AS MANGO/PINEAPPLE/ORANGE

TAKE=BEL/BANANA/ POMEGRANATE

YOU CAN CURED DEFINITELY…TAKE 90 DAYS…THEN CONSULT

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💠 vataja grahani

* Sthambana and pravahika avastha need to be considered

💠 CAUSES

* Stress, diet * Drugs * Hormones * Minor irritants

🌸 Alternate bowel habits, constipation, or diarrhoea

* Abdominal pain * Flatulence, nausea, anorexia

* Varying degree of anxiety or depression

* Avoid stress, fried food, alcohol, tea and coffee

* Drinking excessive water, heavy food, incompatible foods

* Wheat, pea, masa, mushroom, potato, mango

* Milk, jaggery

* Regular meals and adequate sleep is essential

* Butter milk, butter

* Pomegranate, banana, coriander

* Fibre rich food

* Eat small meals throughout the day, rather than 3 large, heavy meals

* Increase daily intake of purified water, especially in between meals.

💊 MEDICINES 💊

1. Musthakaranjadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food

2. Vilvadi gulika 1 - 0 - 1 with kashayam

3. Charngeryadi ghrtam - 10 ml with warm water morning and night after food

4. Dadimashtakam choornam - 1 tspn with warm water or butter milk morning and night before food

5. Dhanwantaram gulika - 2 - 0 - 2 after food

🍁 EXTERNAL APPLICATION 🍁

1. Dhanwantaram thailam should be applied over umbilical region

2. Karpoora tailam for external application

3. LEPAM - barley with butter milk

 Thank you 😊
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Addressing your symptoms requires a comprehensive approach that aligns with Ayurvedic principles. In Ayurvedic terms, your symptoms suggest an imbalance, possibly of Vata and Pitta doshas, which can manifest in conditions like IBS-M. The aim is to pacify these doshas while supporting Agni (digestive fire) and ensuring overall digestive harmony.

First, let’s talk about diet. Incorporating warm, cooked, and easily digestible foods will be beneficial. Favor foods like mung dal, rice, cooked vegetables like pumpkin and carrots, and avoid heavy, fried, or overly spicy items. You might also find ghee quite soothing for your digestive system. Drink warm fluids, especially herbal teas with ingredients like ginger, cumin, and fennel that can help reduce bloaating and promote digestion.

Regular meal times can help stabilize your digestive rhythm. Stick to three balanced meals a day, and avoid snacking in between to give your digestion, enough time to process. Eating in a calm, serene environment is recommended, as it helps your body focus on digestion.

Regarding lifestyle, daily routine matters. Start your day with gentle yoga or stretching, which is good gentle on your body. Apanasana (knees-to-chest pose) and Pavanamuktasana (wind-relieving pose) may alleviate bloating and cramps. Including a few minutes of deep breathing or meditation after your practice can help manage stress, which often exacerbates IBS symptoms.

For specific remedies, Trikatu with honey before meals could assist in stimulating digestion. Taking Triphala at night helps with bowel regularity and improving elimination process. However, be cautious of dosage and observe how your body responds.

While these suggestions can benefit, remember that Ayurveda is highly individualized. It might be wise to consult an experienced Ayurvedic practitioner who can tailor more precise interventions based on your specific prakriti and imbalances. If symptoms persist or worsen, please seek medical attention, as a thorough assessment may be necessary.

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HELLO AYUSH RAJ,

Based on your description, you’re experiencing symptoms consistent with IBS-M(irritable bowel syndrome- mixed type), where constipation alternates with occasional loose stools or mucus, along with bloating, incomplete evacuation, fatigue, cramps and acid reflux

Your symptoms indicate an imbalance in VATA and PITTA dosha, primarily Apana vata(lower abdominal vata) and Pachaka pitta(digestive fire). IBS-M is understood in ayurveda as a grahani disorder(small intestine function deranged) involving Agni dushti(digestive fire disturbance) and manasika behaves(mental stress).

INTERNALLY START WITH

1)SANJEEVANI VATI+ AROGYAVARDHINI VATI- 1 tab each, twice daily after food with warm water DURATION- for 6 weeks Sanjeevani vati- appetizer, digestive, removes toxins, excellent in chronic grahani and mucous related IBS Arogyavardhini vati- balances pitta and supports liver function, improves digestion and assimilation

2)BILWADI CHURNA+ DADIMASHTAKA CHURNA- 3 gm each mixed with honey or lukewarm water, twice daily before food DURATION- 8 weeks biles is absorbent, reduces intestinal mucus, balances both vata and kapha Dadimashtaka churna- controls bloating, supports agni(digestive fire), reduces mucus and enhances digestion

3)PANCHAMRIT PARPATI- 125 mg with buttermilk once daily after lunch DURATION- 4-6 weeks powerful in Graham , chronic IBS, reduces inflammation, heals gut mucosa. acts as a rasyana for intestines.

4)SHANKHA VATI+KAMDUDHA RAS(WITH MUKTA)- 1 tab each twice a day after meals DURATION- 6 weeks shankha vati- reduces gas, bloating, colicky pain, supports peristalsis kamdudha ras- controls acidity, mucus, burning and pitta disorders

5)CHITRAKADI VATI- 1 tab twice daily before meals DURATION- 3 weeks stimulates sluggish agni, relieves constipation, and improves incomplete evacuation due to apana vata imbalance

6)SHANKHA BHASMA+ PRAVALA PISHTI- 250 mg each, mixed with honey after meals DURATION- 6 weeks alkalising, balances pitta, reduces sour belching, relfux and burning

SUPPORTIVE RASAYANA(POST-ACUTE PHASE) after 8 weeks of above management, transition into gut-healing and immunity support phase

1)SUTSHEKHAR RAS(GOLD) + YASHTIMADHU GHANVATI -1 tab each, twice daily duration- 4-6 weeks =restore gut lining, reduce anxiety-driven symptoms, long term healing

2)KUTAJARISHTA- 15 ml twice daly after melas duration- 6 weeks

DIET TO BE FOLLOWED -warm, freshly cooked food -moong dal khichdi with ghee -rice with buttermilk(taker) and rock salt -lightly spiced sour -steamed vegges -homemade curd- in daytime only -pomegranate, ripe banana - in moderation

DAILY ROUTINE RECOMMENDATIONS -drink warm water throughout the day -use hing, cumin, ajwain, and saunf in cooking to reduce gas and bloating -spiced buttermilk after lunch is very helpful for digestion

AVOID -cold water, ice creams, raw salads -heavy, greasy, fried foods -excess wheat or maida-refined flour -tea/coffee in excess -carbonated drinks

YOGA AND LIFESTYLE

YOGA ASANA(15-30 MIN DAILY) -pawanmuktasana- relieves gas and bloating -Vajrasana- aids digestion after meals -Trikonasana- improves bowel movement -Bhujangasana- stimulates abdominal organs -Paschimottanasana- relieves constipation and anxiety -Anulom-vilom- balances nervous system -Brahmari pranayam- reduces stress, calms gut-brain

LIFESTYLE MODIFICATIONS -wake up early -before sunrise if possible -avoid day-sleeping -regular bowel routine- sit at the same time each morning -reduce screen time, especially before bed -include mental relaxation practices- meditation, chanting

HOME-REMEDIES -ALOE VERA JUICE- 15ml+warm water in morning-for constipation and healing gut lining -Licorice root powder- with honey-soothes gut, anti-inflammatory -1 tsp GHEE at night with warm water- promotes smooth evacuation

Do follow consistently

hope this might be helpful

THANK YOU

DR. MAITRI ACHARYA

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Hello Ayush Raj

" NO NEED TO WORRY "

" I WILL HELP YOU UNDERSTAND TO RECOVER WITH UR ACIDITY INDIGESTION BLOATING GAS IBS M SAFELY EFFECTIVELY PERMENANTLY "

UR CONCERNS

* Acidity Acid Reflux * Indigestion * Bloating Gas * IBS M * Constipation Incomplete Evacuation * Mucus in Stool * Painful Cramps during Passing Stools

SYMPTOMATIC ANALYSIS OF UR ISSUES

* AGNIMANDYA - ( Weak Digestive Fire) Digestive Juices & Enzymes * AJIRNA -(AMAJIRNA VISTABDHAJIRNA) (Functional Flatulent Dyspepsia) * PITTA IMABLANCE - Acidity Acid Reflux Weak * VATA IMABLANCE - Brain Gut Axis Imbalance Cramps * KAPHA IMABLANCE - Mucus in Stools * AMA ( Toxins) - Undigested Food Leads Toxin Formation * AADHMAN - Bloating Gas due to Intestinal Fermentation * AATOPA - Rumbling Sounds in Stomach Intestines Trapped Gas * GRAHANI ROG ( MALABSORPTION SYNDROME ) Weak Digestion & intestinal absorption * IRREGULAR MOTIONS - Brain Gut Axis Imbalance - Altered Motions Tendency Disturbed Gut Flora * CONSTIPATION & INCOMPLETE EVACUATION ( Ama + Vata ) Causing Bloating Constipation) * MUCUS IN STOOLS - ( Ama + Kapha ) Leads Semisolid to Liquid Motions * FATIGUE - Nutritional Deficiencies due to Prolonged Indigestion

MAIN CAUSE

* These Problems are Due to Weak Digestive Fire ( Mandagi ) & Ajirna ( Indigestion) * Such Problems are Manosharrika ( Psychosomatic) Both Body and Mind Distrubance * Due to Past Improper Diet Lifestyle Stress etc

OTHER PROBABLE CAUSES

* Weak Digestive Fire ( Agni ) * Frequent Indigestion * Aam ( Toxins) * High Pitta Vata Kapha Imablance * Improper Diet Highly Acidic Salty Sour Spicy Masala Oily Fast Junk Heavy for digestion Foods * Improper Sedentary Lifestyle Lack of Physical Activities Exercise * Stress Anxiety * Fast Foods Addictions * Nutritional Imablance * Infections like H Pylori Amoebic etc * Milk Indigestion * Gluten Indigestion * Overeating Frequent Eating Fast eating * Heavy Quantity Eating During Indigestion

MANIFESTATION

Due to Above Causes —> Weak Agni ( Digestive Fire) + Pitta + Vata Kapha Imablance ( Weak Digestive Fire —> Ajirna ( Indigestion) ----> Ama ( Toxins) + High Pitta Ama Kapha Vata Imablance ----> Gut Vat Imbalance Bloating Gas ----> Kapha Vat Imbalance Affecting Loose Stools with Mucus —> Vata Imbalance Constipation Fatigue & Other Nutritional & Psychological issues

" NO NEED TO WORRY AYURVEDA HAS BEST PROMISING RESULTS ORIENTED ROOT LINE CURE FOR UR ISSUES "

AYURVEDA TREATMENT

NOTE - ONLY TAKING MEDICINE IS NOT ENOUGH.U NEED COMBINATION THERAPY

IN MY CLINICAL PRACTICE I HAVE SEEN BEST RESULTS WITH COMBINING FOLLOWING TREATMENTS

"Ayurvedic Medicines+ Proper Diet + Physical Activities Exercise+ Yoga + Lifestyles Modification+ Stress Management + Nutritional Suppliments+ Counselling + Instructions to Follow "

BEST RESULT ORIENTED AYURVEDIC TREATMENT U MUST TRY

( Bloating Gas Irregular Bowels corrections appetite digestion & Absorption Improves Energy improves Gut Flora maintains weight gains just in 1 month)

FOR PITTA BALANCE ACIDITY ACID REFLUX * Tab.Soothshekhar Ras ( Dabur Pharma) 1 -0-1 Before Food FOR AGNI BALANCE LIVER & METABOLISM ISSUES * Tab.Aarogyavardhini Ras ( Dhootapapeshwar Pharma) 1 -0-1 After Food FOR GRAHANI ROG & ABSORPTION ( GUT IMBALANCE ) * Tab.Panchamrit Parpati ( Dhootapapeahwar Pharma) 1 -0- 1 After Food FOR AGNI DIGESTIVE POWDER AND BLOATING GAS * Tab.Shankh Vati ( Dhootapapeshwar Pharma) 1 -0-1 After Food * Hingwastak Churna ( Dhootapapeshwar Pharma) 1 Tsf Morning 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water FOR FATIGUE,NATURAL FLORA BUILDING PLANT BASED NUTRITIONAL SUPPLIMENT & TO BUILD HEALTHY GUT FLORA * Cap.Plant Based Healthy R U Multivitamin with Probiotics and Enzymes ( Healthy R U Pharma) 1-0-1 After food FOR GUT MOTILITY & MOTIONS CORRECTION * Syrup.Kutajmustakaritsa ( Alva’s Pharma) 15 ml -0-15 ml After Food Preferably with ½ Glass of Normal Water * Bilwadi Churna ( Patanajali Pharma) 1 Tsf-0-1 Tsf Night After Food

INSTRUCTIONS MUST TO FOLLOW

* Drink Plenty of Water Fluids Fibers * 100 Steps Walking After every meal * Hing Jeera Ajawain Sounf Mulethi Water Decoction Once Daily * Avoid Excessive Tea Coffee * Avoid Spicy Salty Sour Masala Fast Foods Nonveg Bakery excessive tea coffee No Afternoon Sleep * Timely Food Timely Sleep * Avoid Mental Stress Overthinking * Totally Avoid outside foods * Avoid Overeating Frequent Eating * Avoid Afternoon Sleep & Sleeping immediately after food

DELICIOUS HOME MADE PACHAK DECOCTION TO DIGESTION - TAKE EARLY MORNING

Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Drink Boil Cooled Tea like twice a Day After Food

DELICIOUS HOME MADE BUTTERMILK TO IMPROVE DIGESTION - TAKE AFTERNOON

Hing 3 Pinches + Jeera 1 Tsf + Ajawain ¼ Tsf + Coriander leaves 6 + Pudina Leaves 2 + Epsom Salt 2 Pinches + Fresh Butter Milk 1 Glass on Empty Stomach Daily Morning 1 Glass

NORMAL DIET

* EARLY MORNING - Pachak Tea/Decoction / Ginger Ajawain Tea as Mentioned Above

* BREAKFAST - Rava Ragi Bajra Oats Items Upma/ Fruits Salads/ Home made Soups

* LUNCH- 1 ½ Roti ( Jwar Bajara Ragi) + One Sabji ( Brinjal Lauki etc ) + 1 Green Leafy Vegetable ( Palak/Methi etc ) + 1 Glass Butter Milk+ Green Salad Rayta + Streamed Rice + Moong Dal * Delicious Buttermilk as suggested Earlier

* EVENING DRINK - Pachak Tea as Above/ Ginger Ajwain Tea / Homeade Soup

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

DO’S * Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion * All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers * Plenty Of Water Fluids intake * Luke Warm Water to Drink
* Fresh Butter Milk ,Cow Ghee * Lauki Turai Prawal Methi Palak Carrot Jeera Ajawain Hing Apple Pomegranate

DON’TS * Restrict Heavy for digestion Excessive * Too Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other * Dairy products Milk Curd Panner * Bakery Foods * Wheat Maida Udad items * Fermented Foods * Excess Tea Coffee * Rajma Chole Pea Poha Sabudana * Fermented Foods * Deep fried

LIFESTYLE MODIFICATIONS * Rest Good Sleep * Active Lifestyle * Physical Activities * Timely Food Intakes * Sleep Early Wake Early * Avoid Sedentary Lifestyle * Avoid Overthinking Unnecessary Thoughts Panicness

PRANAYAMA * Anulom Vilom Pranayam * Bhramari Pranayam

YOGA * Surya Namaskar - Helps Digestion Metabolism Improves Blood Circulation * Panvanmuktasan - Clears Bloating * Utkatasna - Clears Bowels * Paschimottanasan - Improves Organ Blood Flow Helps relieve Bloating Clears Bowels ( 6 Rounds Each)

EXERCISES * Walking Jogging * Mild Mobility Exercise * Aerobics

ANTISTRESS REGIME * Dhyan * Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
66 days ago
5

NAMASTE AYUSH JI,

Based on your symptoms- constipation, incomplete evacuation , mucus in stool, occasional acid reflux, bloating, fatigue, cramps during and after passing storms and significant weight loss-- it strongly suggest IBS -mixed type with constipation-predominantly tendency

In Ayurveda, your symptoms relate to a vata-pitta imbalance, particularly disturbed Apana vayu- governing downward movement- stools, urination and agni(digestive fire) irregularity

AYURVEDIC MANAGEMENT

1)TRIPHALA CHURNA- 1 tsp with warm water at night =mild laxative, restores gut motility

2)AVIPATTIKAR CHURNA- 1/2 tsp before meals twice daily with ghee =reduces acidity, improves digestion

3)ISABGOL- 1 tbsp with warm water post dinner =adds bulk to stool, reduces mucus

4)KUTAJGHAN VATI- 1 tab twice daily after meals =reduces intestinal inflammation

DIET:- AVOID- dairy(esp milk), fried foods, excess chillies, processed / junk , soft drinks

EAT -warm, cooked meals -easily digestible foods-khichdi, moong dal soup, boiled vegetables -fennem, cumin, and ajwain tea after meals- 1/4 tsp each boiled in water

INCREASE- fibre fruits like papaya, banana, pomegranate, hydration-lukewarm water

LIFESTYLE SLEEP- maintain consistent sleep pattern, 7-8hours daily STRESS- use breathing exercise, meditation or yoga-pawanmuktasana, vajrasana, bhujangasana light physical activity like walking helps bowel movement

Aloe vera juice 15 ml before meals-reduces bloating and mucus

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA

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I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
100 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
78 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
390 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
13 reviews
Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
4.95
20 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
227 reviews
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
167 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
47 reviews

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