High creatinine level 1.8 - #237

Hello Ashok, to help reduce elevated creatinine levels and manage albuminuria, here’s a structured plan using Ayurvedic principles that can be followed for a month. This plan includes medication remedies, dietary changes, and lifestyle practices aimed at supporting kidney health. However, it's important to consult an Ayurvedic doctor before starting this regimen, especially if you're on medications or have an existing kidney condition or have associated disorders like Diabetes mellitus or hypertension. 🛑Punarnava (Boerhavia diffusa): Take 1 teaspoon of Punarnava powder or 500 mg capsule twice daily with warm water. Punarnava helps reduce water retention and supports kidney function. Gokshura (Tribulus terrestris): Take 1 capsule or 500 mg of Gokshura twice daily with warm water. This herb improves urinary health and helps remove excess creatinine. Chandraprabha Vati: Take 1-2 tablets twice a day after meals with warm water. This classical Ayurvedic formulation is beneficial for urinary tract health and helps reduce kidney stress. Kaasni (Cichorium intybus): Take 1 teaspoon of Kaasni powder or 500 mg capsule twice a day. Kaasni helps in improving kidney function and reducing creatinine. 🛑Dietary Guidelines: Limit protein intake: Reduce intake of animal proteins like red meat and opt for plant-based proteins like lentils and beans in moderate amounts. Reduce salt: Limit salt intake to avoid putting extra pressure on the kidneys. Use herbs and spices like cumin, coriander, and turmeric for flavor instead. Stay hydrated: Drink 8-10 glasses of water a day, but consult your doctor if fluid intake needs to be restricted due to kidney disease. Drinking water helps flush out toxins. Include kidney-friendly foods: Eat fresh fruits and vegetables like cucumbers, carrots, bell peppers, and leafy greens. These help detoxify the kidneys and reduce creatinine levels. Avoid processed foods: Eliminate processed and packaged foods from your diet, as they contain preservatives and high levels of sodium that can burden the kidneys. Consume herbal teas: Drink herbal teas made with coriander seeds or fenugreek seeds, which help in detoxifying the kidneys. Boil a teaspoon of either seed in water, strain, and drink twice a day.