Sitaram Gokshura Capsules are often used to enhance energy and vitality due to their potential impact on the body’s tonicity and male reproductive health. However, Gokshura, derived from the Tribulus terrestris plant, can sometimes lead to digestive irregularities when first introduced into a regimen. This could explain the bloating and heavy stomach feeling, as your system might be adjusting.
In Ayurveda, Gokshura is seen as balancing to vata and pitta doshas, but it can aggravate kapha if not taken correctly or if one’s digestion (agni) is already weak. If digestion is sluggish or if there’s an imbalance, like increased kapha, this could manifest as the bloating and heaviness you described. The bout of moodiness might stem from disrupted digestion too, as our gut health often affects mental states.
To address these concerns, it might help to take the capsules with warm water, which can enhance absorption and assist digestion. You might also consider taking them after meals rather than on an empty stomach. Adding a piece of ginger or a pinch of black pepper to your diet can support your agni and reduce digestive discomfort.
However, if your symptoms persist or become more severe, it might be beneficial to pause the supplement and consult an Ayurvedic practitioner for personalized advice, considering other underlying imbalances such as chronic kapha aggravation or a weak digestive fire.
Remember, any changes in mood or energy can result from shifts in your dosha balance, and adjusting your regimen with an expert’s guidance can ensure you get the intended benefits safely. If you experience serious discomfort or consistent issues, seek a professional evaluation to better align your treatment with your unique prakriti.



