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Two three drops of urine comes out after peeing.
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Urological Disorders
Question #23846
131 days ago
527

Two three drops of urine comes out after peeing. - #23846

Mohd Mafaz

When I pee in th washroom then come back to my room and sit on my sofa or have some movement.two three drops of urine comes out again in my underwear.tell me the medicine.what is the cure of this condition.

Age: 24
300 INR (~3.51 USD)
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Doctors’ responses


6 replies
Mohd Mafaz
Client
131 days ago

24

Mohd Mafaz
Client
131 days ago

I had consulted with Ayurvedic doctor he gave me chandraprabha Vati with ashwagandha with gokhahuradi gugguli with liver tonic.i took it for 40days but it didn’t work

Mohd Mafaz
Client
131 days ago

5-6 years

If medication isnt working, i would like to add on - some Pelvic Floor Exercises (Kegels)

Strengthen the pelvic floor to help squeeze out the last few drops.

Tighten the muscles you’d use to stop peeing.

Hold for 5 seconds, then relax for 5 seconds.

Do this 10–15 times, 3 sets/day.

2. Milking the Urethra (for men)

After peeing:

Gently press behind the scrotum (perineum) and run your finger forward toward the tip of the penis to push out remaining urine.

3. Double Voiding Technique

After urinating, wait 20–30 seconds.

Try to urinate again to fully empty the bladder.

4. Avoid Constipation

A full bowel can press on the bladder or urethra and worsen dribbling. Add fiber and drink water regularly.

Stop chandraprabha vati, for 10 days, and then start. Start taking varunadi kwath - 15ml twice a day with warm water. Avoid - More sweet, non veg, spicy ,oily food. Add fibrous food in diet.

821 answered questions
36% best answers

It may be due to weakness of Bladder muscle. Take Chandraprabha Vati 1-0-1 Ashwgandha Powder 1/2 tsf with leukworm water

Practice kegel exercise regularly

960 answered questions
25% best answers

4 replies
Mohd Mafaz
Client
131 days ago

I took chandraprabha with ashwagandha with consulting Ayurvedix doctor but it didn’t work

Mohd Mafaz
Client
131 days ago

I had consulted with Ayurvedic doctor he gave me chandraprabha Vati with ashwagandha with gokhahuradi gugguli with liver tonic.i took it for 40days but it didn’t work

Actually it usually takes time our major focous is how can we strengthen the pelvic muscle so it takes time for it regular use of oil massage can boost up this process so do it for 1 month And exercise and asana must be done

960 answered questions
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Accepted response

you should cnotinue these medicines add one more medicine punarnava gugglu and regularly massage your pelvic reigon with Balaashwgandhadi oil practice Kegel exercise regularly along with Malasana drink plenty of water avoid addiction if any

960 answered questions
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
131 days ago
5

Start on Chandraprabha vati - Gokahuradi guggulu-one tablet each twice daily after food it warm water Check urine routine Us scan whole abdomen with kub

2663 answered questions
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2 replies
Mohd Mafaz
Client
131 days ago

I had consulted with Ayurvedic doctor he gave me chandraprabha Vati with ashwagandha with gokhahuradi gugguli with liver tonic.i took it for 40days but it didn’t work

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
131 days ago
5

Us scan been done??

2663 answered questions
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Accepted response

Don’t worry

🌱 Drink lot of water

🌱 Intake cucumber, papaya, milk

🌱 Maintain personal hygiene

Medicines :

1. Aragwadarishtam+ khadirarishtam - each 10 ml mixed morning and night after food

2. Chandraprabha gulika - 2 - 0 - 2 after food

3. Gokshuradi guggulu - 1 - 0 - 1 after food

* After 2 weeks

1. Guggulu thikthakam ghrtam - 20 ml with warm water at night

2. Guduchi tab. 2 - 0 - 2 after food

Exercise - kegel exercises

Avoid caffeine, alcohol, smoking, acidic food

Do regular pelvic floor exercise Add fibre to diet

167 answered questions
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1 replies
Mohd Mafaz
Client
131 days ago

I had consulted with Ayurvedic doctor he gave me chandraprabha Vati with ashwagandha with gokhahuradi gugguli with liver tonic.i took it for 40days but it didn’t work

Please take USG abdomen and pelvis , Do kegel exercises, Take 2-3 tsp brihatyadi kashaya choorna boiled in 100ml of water and drink whole day instead of normal water Ural tab 1-0-1 afterfood Gokshuradi guggulu 1-0-1 afterfood Stay hydrated You can take barley water also Thankyou

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Hie mohd Aziz…first of all please go with USG WHOLE ABD WITH PVR test…along with UROFLOMETRY TEST…

TAKE DIVYA MEDHA KWATH=100GM …DIVYA GOKHRU KWATH=100GM HAZRUL YAHOOD BHASM=20GM… MIX ALL IN A JAR TAKE 2 TSP BOIL 200ML OF WATER TILL REDUCES 100ML TAKE EMPTY STOMACH TWICE DAILY

DIVYA VISHTINDUK VATI DIVYA SILAJEET RASYANA DIVYA KANCHNAR GHAN VATI=1-1 TAB AFTER MEAL TWICE DAILY

TRY THIS MED FOR 20 DAYS IF NOT GET POSITIVE REULTS SO GO FOR ABOVE TEST…I THINK YOU RELIVED THIS MED

DO PELVIC FLOOR EXERCISE=KEEGAL EXERCISE TO STRONG PELVIC FLOOR MUSCLES…

HOPE YOU GET WELL INSHALLAH

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hello MOHD MAFAZ I can understand your concern regarding your urine issue and the embarrassing situation you must be facing due to this problem. we are here to help you out

YOUR CONCERN 1. after peeing , 2-3 drops of urine leaks out

AFter seeing all the chats with our doctors I can understand that you have taken follwing medications but it has not helped you 1. gokshguradi guggulu 2. chandraprabha vati 3. ashwagandha powder 4. liver tonic

** PROBABLE CAUSES** Weak pelvic muscles- your muscles of pelvic region must go weak resulting in poor bladder control Urethral traping - some urine gets trapped in the urethra and after some time it comes out Prostate issue - enlarged prostate can cause dribbling urine Urinary tract infection- any infection in your urinary tract can cause this issue

Ayurvedic prespective A few drops of urine leaking after micturation is called post micturation dribling (PMD) According to ayurveda it is due to vaat dosha vitiation in your urinary tract

TREATMENT PLAN I will advise to to get your USG ( Abdo+ pelvis) done to rule out prostate enlargement

INTERNAL MEDICATION Veeratradi kashyam 15 ml-0-15ml +45 ml water after food Punarnavadi ks tab 2-0-2 after food Vasthyamanthka ghritha 1 tsp at bed time follwed by watm water

External treatment Dhanwanthram 101 ( keel the bottle in warm water before use) - apply few drops on lower abdomen region

This tretament will definately help you but as advised do you usg first if the dribbling of urine is due to prostate enlargement then we have to change the treatment plan

Hope you found this helpful!!!

Regards Dr snehal Vidhate

815 answered questions
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2-3 drops of urine after passing urine, you should not worry, nothing serious, many face this . Get your USG done pre and post void urine, if report is normal, You are fine. Nothing to worry Meanwhile you can do kegel exercises 2-3 times a day. Exercise of stopping/ controlling urine for few seconds.

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It seems like you’re experiencing post-void dribbling, a common issue that can happen to both men and women. This isn’t typically a serious health concern, but it can be uncomfortable. Ayurveda approaches this condition by considering factors like dosha imbalances and strengthening the urinary system and pelvic floor muscles.

First, let’s consider your dosha and lifestyle. If there’s a predominance of Vata dosha, which governs movements in the body, it may lead to disturbances in the normal flow of urine. An imbalance here can cause irregular muscle contractions and incomplete voiding.

To address this, focus on calming Vata with warm, grounding foods. Incorporate sesame oil massages into your routine, as they are excellent for balancing Vata. Applying gentle abdominal pressure during a warm bath or using warm compresses on your lower abdomen can also be beneficial.

Incorporate Kegel exercises into your daily regimen. These help strengthen the muscles of your pelvic floor, which can improve control over urination. Practice this by squeezing the muscles you would use to stop urination, holding for a count of five, and then releasing. Do this 10-15 times, three times a day.

Diet plays a crucial role in balancing dosha and strengthening the urinary system. Include foods that are rich in potassium, like bananas and potatoes, and hydrating fruits like watermelon and cucumber. Avoid caffeinated beverages and excessive amounts of cold drinks as they can aggravate Vata.

An Ayurvedic formulation, such as Chandraprabha Vati, might be considered for improving urinary health. However, it should only be taken under the guidance of a qualified Ayurvedic practitioner, as it needs to align with your personal constitution and any other health considerations.

If the problem persists for a prolonged period or if there’s any associated discomfort, it’s wise to consult a healthcare professional to rule out other underlying concerns. As always, ensure you’re hydrated, but spread fluid intake throughout the day rather than consuming large amounts at once.

1742 answered questions
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HELLO MOHD MAFAZ,

AGE- 24 years COMPLAINT- 2-3 drops of urine leak out in underwear after urination, especially while walking, or sitting down after using the bathroom.

WHAT IS THIS PROBLEM? This is called post- void dribbling(PVD). it means that some urine is left in urethra(urine pipe) even after you’ve finished urination. when you move, sit or bend, this leftover urine leaks out as a few drops.

it happens because -weak pelvic floor muscles= they help squeeze out the last few drops os urine, and if they are weak, urine remains inside -Poor bladder tone or pressure -Incomplete emptying of urethra -Disturbed Apana vata- in Ayurveda, Apana vata controls urination, and if its imbalanced, urine flow gets disturbed.

TREATMENT GOAL IN YOUR CASE IS -to restore proper bladder and urethral function by improving the tone, strength, and control of the pelvic and urinary muscles while correcting the root imbalance in the body’s system- especially Apana Vata in Ayurveda

INTERNAL MEDICINES PLANNED FOR YOU DURATION= 6-8 weeks

1)CYSTONE TABLETS- BY HIMALAYA -2 tabs twice daily after meals =strengthens bladder and urinary system

2)NEERI SYRUP- AIMIL BRAND -10 ml twice daily after meals =clears urinary tract, reduces dribbling

3)STONVIL CAPSULES- by. ALARSIN -1 cap twice daily after meals =helps in urine flow regulation

4)ASHWAGANDHADI LEHYAM- 1 tsp with warm milk at bedtime =strengthens nerves and muscles

5)CHANDRAPRABHA VATI- BY BAIDYANATH/DABUR -2 tabs twice daily after meals =tones urinary organs and balances Apana vata

6)PUNARNAVARISHTA -15ml with equal water after breakfast and dinner =reduces residual urine, acts as a mild diuretic and rejuvenator

DIET TO BE MAINTAINED -warm, freshly cooked meals -cows ghee- 1 tsp in lunch and dinner -moong dal khichdi, barley, rice -vegetables- bottle gourd, ridge gourd, pumpkin, ash gourd -amla juice or murabba- daily in morning -tender coconut water- morning or noon

AVOID -cold water, ice cream, aerated drinks -too much tea/coffee -spicy, fried, junk food -holding back urine or delaying urination

LIFESTYLE AND DAILY ROUTINE TIPS

MORNING- wake up before 7 AM, drink 1 glass warm water

AFTER FRESHENING- ado 15-20 mins of light yoga

AFTER BREAKFAST- take medicines

AFTERNOON- avoid sleeping during day-it aggravates vata

EVENING- take a short walk or do light stretches

NIGHT- avoid using phone/computer 30 mins before sleep

BEDTIME- ashwagandadi lehyam with warm milk+early dinner before 9pm

YOGA AND EXERCISES- FOR PELVIC STRENGTH do these daily for at least 20-25minutes

YOGA 1)MALASANA -deep squat, hold for 1-2 min -improves bladder function

2)SETU BANDHASANA -lie on back, lift hips upward -strengthens pelvic and urinary muscles

3)VAJRASANA -sit on knees after meals for 5-10 mins -helps digestion and Apana vata

4)BHUJANGASANA -improves spine and abdominal health

KEGEL EXERCISES these directly strengthen the muscles that stop urine flow -tighten the muscles you use to stop urinating(pelvic floor) -holf for 5-10 sec -release -do 3 sets of 10 repetitions daily in morning and evening can increase upto max

OIL MASSAGE+STEAM -use mahanaryan taila warm the oil, massage your lower back, abdomen, and thighs for 10-15 min THEN- use a hot water bag or warm towel for local steam do this 4-5 times a week

CHECKUP-IF NO IMPROVEMENT IN 2 MONTHS -urine routine test -ultrasound of bladder and urethra -uroflowmetry-test to check urine flow rate do this test only if after taking this treatment for 2 months no improvement is seen

Your condition is common, treatable and reversible with right combination of ayurvedic medicines, lifestyle corrections, and pelvic strengthening You’re young, and that works in your favour. There is no need to feel embarrassed or worried. with consistent effort for 6-8 weeks, you can expect -full control over urination -no leakage or discomfort -stronger pelvic muscles and bladder tone -long term urinary and nervous system health

REMEMBER "Your body doesn’t heal overnight- but it always responds to care, discipline and natural support BE PATIENT, BE CONSISTENT, AND FOLLOW -your medicine schedule -your dietary rules -your yoga and pelvic exercises -and most importantly stay positive and commited

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1602 answered questions
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Hello Mohd Mafaz

" NO NEED TO WORRY "

" I WILL HELP YOU TO UNDERSTAND RECOVER WITH POST VOID URINE DRIBBLING SAFELY EFFECTIVELY "

UR ISSUE

PVD / PMD

Post Void Dribbling 2 to 3 Drops Urine Leakage Post Urination felt After a few minutes while Sitting & Movements

WHAT IS PVD /PMD ( MUTRASANG )

Post Urination Urine Dribbling caused by weakness or improper function of the pelvic floor muscles, particularly the bulbocavernosus muscle, which is responsible for expelling the last drops of urine from the urethra.

UR COMMON QUIRES

IS IT COMMON ?

—>Yes.Very Common nowadays

IS IT SERIOUS ?

—> NOT SERIOUS

IS IT REVERSIBLE?

Yes.In Ur Age 24

HOW MUCH TIME IT TAKES TO CURE

—> It Needs Long Time Commitment and Patience

WHY NEEDS LONG TIME ?

---->It’s Chronic Hence Related to Pelvic Floor Muscles & Urogenital Muscle Weakness.This May need a long time to Resolve

WHY PAST MEDICINE ( Chandraprabha Gokshuradi Or Other Medicine) WORKS PARTIALLY OR NOT GETTING RESULTS ? ----> It’s Not Only Curable with Medicine But Needed Other Care like Proper Investigations to identify root Causes Specific Exercise, Urge Disciplines, Urination Advices & Counselling

IS IT RELATED TO STRESS ?

—> Yes Might Be Related to Few Triggers One of the causes Stress Also

CAUSES FOR PVD/PMD

Muscle Weakness * Bulbocavernous Muscle Weakness * Pelvic floor Muscles Weakness * Urinary Bladder Muscle Weakness

Neurological Weakness * Weak Nerves Supplying Pelvic & Urogenital System * Stress Neuropathy

Anatomical Issues * Urethral Stricture * Urethral Diverticulum * Enlarged Prostate Prostatic Cyst

Prolonged Infection * Prolonged Urogenital Infections * Non Specific Urine Prostate Bladder Semen Infections

Other Causes * Over Mastrubation * Constipation * Overweight Obesity * Chronic Projectile Coughing * Past Urine Urge Suppression * Heavy Weigh Lifting * Straining Habit To Clear Bowels

INVESTIGATION REQUIRED TO IDENTIFY ROOT CAUSE

-Urologist Physical Examination -Urine Routine Microscopy -Uroflometry -Urodynamics -Ultrasound Scan Abdomen Pelvis -RBS TSH -Creatinine

TREATMENT GOALS

-Identifying Proper Cause & Correction -Strengthening Pelvic Floor Muscles & Bulbocavernous Muscle -Imrproving Bladder tone -Treating Infections -Correcting Anatomical Issues -Improving Psychogenic Control Over Urinary Physiology

NOTE - TAKING ONLY MEDICINES IN NOT ENOUGH TO SOLVE/MANAGE THIS ISSUE PERMENANTLY

IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINATION FOLLOWING TREATMENTS TOGETHER

" Proper Investigation + Identification of Root cause & Correction Ayurvedic Medicine + Proper Urinary Urge Disciplines + Specific Exercises /Techniques + Yoga + Lifestyle Modifications + Counseling "

AYURVEDIC MEDICINES

-Tab.Mutrakrichrantak Ras ( Unjha Pharma) 1 -0-1 After Food -Tab.Neo ( Charak Pharma) 1 -0-1 After Food -Cap.Ural BPH ( Vasu Pharma) 1 -0-1 After Food -Brihat Varunadi Kadha ( Dhootapapeahwar Pharma) 15 ml -15 ml -15 ml Night After Food -Ashwagandhadi Lehyam ( Kottakal Pharma) 2 Tsf -o-2 Tsf Night After Food -Triphala Powder ( Baidyanth Pharma) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water

URGE DISCIPLINE

1) Sit down to urinate - Sitting down may help relax the pelvic muscles and promote more complete bladder emptying. 2) Wait longer after urination - After finishing urination, wait a few minutes before getting up. This allows any remaining urine to drain. 3) Double voiding - After emptying your bladder, wait a few minutes and then try to urinate again. This can help ensure a more complete bladder emptying. 4) Don’t urinate too often - Avoid urinating “just in case” as this can weaken the bladder and make the problem worse.

TECHNIQUE TO PASS URINE COMPLETELY -Rub Palms Together till becomes warm enough and Apply on Lower Belly To release Unclear Urine -Do Mild Castor Oil Massage Over Lower Belly & Apply Luke Warm Hot Bag tp release Unclear Urine

SPECIAL EXERCISES

1) Pelvic Floor Exercise Tighten Perineal Muscle and hold the contraction for 3-5 seconds, then relax for the same amount of time. Do 10-15 repetitions, 2-3 times a day

2) Kegel’s Exercise located Perineal & Urogenital Sphincter, squeeze them, hold for 3-5 seconds, then relax for a similar duration. Repeat this several times, aiming for 10 repetitions 3-5 times a day.

3) Urethral Milking - Gently massage or “milk” the urethra from behind the scrotum towards the tip of the penis to expel any remaining urine.

DIET TO TAKE -All Leafy Vegetables Fruits Salads Sprouts Fibers Juices -Plenty of Water Fluids Juices intake -Luke Warm Highly Nutritious Diet to take -Cranberry Watermelon Coconut Water To take -Soaked Dry Fruits to Take

TO AVOID -Too Spicy Salty Sour Masala Fried irems -Too Cold Freezed Items -Stimulants Like Tea Coffee Pickles -Fast Junk Foods Nonveg -Bakery Foods -Soda Vinegar Cold beverages

LIFESTYLE MODIFICATION -Avoid Fan Cooler AC Heavy Exposure -Quit Addictions -Maintain Health Weight -Unnecessary Overthinking Stress Panicness

YOGA * Surya Namaskar 10 Rounds * Gomukhasan 10 Rounds * Utkatasna 10 Rounds * Panvanmuktasan 10 Rounds * Ashwini Mudra

ANTISTRESS REGIME - Dhyan - Meditation

KEY TO SUCCESS -Keep Maximum Patience -Follow Every Advice carefully -Be Consistent in Ur Efforts -Be Positive

REGARDS

Dr Arun Desai

God Bless You 😊 🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
127 days ago
5

HELLO MOHD MAFAZ,

The condition you’re describing- post void dribbling-is quiet common, especially in men and occurs when urine trapped in the urethra leaks out after urination. Its often due to weakened pelvic floor muscles or incomplete emptying of the uterus.

POSSIBLE CAUSES -weak pelvic floor muscles -enlarged prostate(BPH) -urethral stricture-narrowing of the urethra -Poor bladder- emptying techniques

In Ayurveda post-void dribbling is often related to VATA IMBALANCE, particularly Apana vata, which governs elimination functions such as urination. If vata is disturbed due to stress, aging, cold food, irregular routines, it causes -basti dushti- urinary bladder dysfunction -mutraghata or mutra vaha srotas vikar- urinarya system disorder

TREATMENT PLAN

1)CHANDRAPRABHA VATI- 2 tabs twice daily with warm water after meals for 6-8 weeks =classical formulation that balances all 3 doshas, especially vata and kapha. improves bladder tone, support urinarya system, acts as mild diuretic and anti-inflammatory

2)GOKSHURADI GUGGULU- 2 tabs twice daily after meals for 6-8 weeks =reduces inflammation, strengthens the urinary tract, and helps in complete bladder emptying

3)SHILAJIT CAPSULE- 1 cap once daily with wamrmilk for 4-6 weeks =rejuvinates urinary and reproductive systems, strengthens pelvic organs, supports tissue regeneration

4)VARUNADI KASHAYA- 15ml + equal water daily twice before meals for 4 weeks =improves bladder muscle tone, detoxifies urinary tract, and helps resolve prostatic congestion

5) ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime for 4-6 weeks =supports nerve strength, tones muscles, calms vata, promotes good sleep and repair

KEGEL AND YOGA THERAPY-DAILY -ASHWINI MUDRA- contract/relax spinchter- 20 reps twice daily =strengthens pelvic flloor, improves bladder control

-MOOLA BANDHA-perineal lock-hold for 10 sec* 5 sets =activates pelvic muscles, stabilises apana vata

-BADDHA KONASANA AND VAJRASANA =supports pelvic circulation, improves bladder support

-KEGEL EXERCISES= core modern method to strengthen bladder support muscles

PANCHAKARMA ADIVSED -BASTI with oil like balashwagandhadi taila= directly targets apana vata, tones pelvic floor and bladder

-OIL MASSAGE- relaxes pelvic region, improves vata circulation oil= mahanaryan taila

DIET -warm, vata pacifying diet-ghee, milk, cooked veggies, moong dal -drink lukewarm water -empty bladder completely by leaning slightly forward -practic urination technique - press along urtehra to empty drops

DON’TS -cold, dry, spicy, processed foods -avoid caffeine, alcohol, carbonated drinks -avoid long standing without movement -avoid suppressing natural urges

do follow consistently for 7-8 month

THANK YOU

DR. HEMANSHU MEHTA

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I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
196 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
844 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
416 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
175 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
213 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
131 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
206 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
14 reviews

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