Cold and phlem after I wake up from the sleep - #2410

Sri

Hi team, after I wake up from sleep I have this cold and phlem formed every day.. I keep my self covered in blanket but still this happens every day

Age: 32

Chronic illnesses: NA

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Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

211 days ago

4.88

In Ayurveda, the accumulation of cold and phlegm upon waking up is often linked to an imbalance in the Kapha dosha, which governs mucus and moisture in the body. This condition may be aggravated by a damp environment, cold weather, or improper digestion.

Ayurvedic Solutions:
Dietary Adjustments:
Avoid cold, heavy, and damp foods, especially in the evening. Opt for warm, light, and spicy foods that stimulate digestion and reduce phlegm.
Drink ginger tea or turmeric milk in the morning to help clear mucus and balance Kapha.
Warm Oil Massage:
Before bed, perform self-abhyanga (oil massage) with sesame oil to help balance Kapha and promote circulation. This can help in clearing excess mucus.
Herbal Remedies:
Triphala at night can help balance the doshas and support the respiratory system.
Tulsi (Holy Basil), ginger, and peppermint teas can help reduce phlegm and clear the respiratory tract.
Breathing Exercises:
Incorporate pranayama (breathing exercises) like Kapalbhati (forceful exhalation) and Bhastrika (bellows breath) to clear the sinuses and improve airflow.
Avoiding Cold Exposure:
Even if you are under a blanket, ensure your head and neck are kept warm. Avoid sleeping in cold, damp conditions, which can increase Kapha.
Hydration:
Drink warm water with a pinch of black pepper and lemon to help clear the throat and reduce phlegm in the morning.
Additional Tip:
If symptoms persist, it may be helpful to consult with an Ayurvedic practitioner to identify any underlying imbalances and receive personalized treatment recommendations

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

49 days ago

4.95

Waking up with cold and phlegm can really be annoying.. and it's not uncommon actually. In Ayurveda perspective, this might be linked to an imbalance in your Kapha dosha and maybe the state of your agni, or digestive fire. It's good you're paying attention to it, so let's zero in on some practical remedies!

First, your daily routine and eating habits might hold a clue here. How about trying this? On getting up, warm water with a dash of lemon can be quite helpful - it's a simple way to ignite your agni and keep the kapha in check. Let’s aim to drink it slowly rather than rushing through! It sets a gentle tone for your body right off the bat.

Have you considered tongue scraping? This might seem a bit old-timey, but it really helps clear any ama (toxins) that lifetime up during the night. A copper or stainless steel scraper would do, and you just need to give it a brief once-over, trust me it makes a big difference.

Diet-wise, reducing heavy, rich, or overly cool foods - especially in the evening - might help too. Those cozy casseroles and dairy-rich meals late at night might contribute to the morning phlgem. Light, warm, and cooked meals tend to suit Kapha better.

For your bedroom environment.. well it's great that you're staying warm, but ensure there's enough ventilation - even just a crack in the window. Stuffy air can contribute to sluggishness and excess kapha.

Ah, nasal cleansing! If you're open to it, try using a neti pot. Use lightly salted luke warm water and gently pour it through the nostrils, it can really help release built-up mucus.

If these insights don’t seem to shake it off, and especially if you spot other concerns or symptoms, it might be worth speaking to someone in person. You know, just to cover all bases. Remember, small consistent changes often lead to big shifts, so be patient with yourself!

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Cold and phlem after I wake up from the sleep - #2410

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