how to take gond katira - #24255
I am having some trouble with using gond katira. A few weeks ago, I read about its benefits online and thought I'd give it a shot since I’ve been dealing with digestive issues and some fatigue. They say gond katira is great for that, right? Anyway, I found some at an herbal shop, but I’m a bit confused about how to take gond katira properly. I tried mixing it into my smoothies but, honestly, it’s like weirdly sticky and tastes kinda odd. I didn’t know I was supposed to soak it first, which I just found out! 😅 Do I need to soak it overnight or is a few hours enough? It just seems like there's tons of advice out there, and I don't know which is correct. Also, how often can I take gond katira? Is it something I should include daily, weekly? My digestive system has been all kinds of out of whack, and I’m hoping this will help. Any tips would be super appreciated!
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