How we can reduce pimples and excessive hairfall - #24294

All you complains ,point toward internal hormonal imbalance, poor gut health, and toxins (ama) in Ayurveda. But the good news is: you can reverse most of this naturally with a proper routine…

##Must-Have Supplements - 1.Shatavari churna --1 tsp daily with warm water. 2.Ashwagandha tab–. 1 tab at bedtime 3.Biotin + Iron + Zinc For hair, nails, skin strength

Step 1: Reset Hormones and Weight (PCOD Focus)

🍵 Morning Detox Drink (Empty Stomach)

Boil: 1 tsp cinnamon + ½ tsp jeera + ½ tsp ajwain + 1 pinch turmeric in 1 glass water

Add 1 tsp lemon juice + jaggery if needed

Drink warm daily

Hormone-Balancing Diet Plan (7 Key Tips)

1. No sugar, no white bread/rice, no milk (curd ok)

2. Eat more: millets (ragi, jowar), moong dal, sprouts, methi, flax seeds

3. Add: 1 tsp soaked chia seeds in water or smoothie daily

4. 🌿 Eat 1 raw carrot or beetroot daily for estrogen detox

5. No packaged snacks, biscuits, or deep-fried foods

6. Eat dinner before 8 PM – light (khichdi or soup) Step 2: Skin, Acne & Hair Care Routine (External + Internal)

🌿 External Skin Care (Natural)

1. Neem + Aloe Vera Gel Face Pack (3x/week)

Apply for 20 mins, wash off with lukewarm water.

2. Steam face with tulsi or neem leaves water once a week.

3. Use Multani Mitti + rose water on alternate days to reduce oil & bumps. If your scalp is dry Use Bhringraj + Neem + Brahmi herbal oil

Brands: Sesa / Kesh King / Indulekha

Warm oil, apply gently, leave for 2 hrs, wash with mild shampoo

point toward internal hormonal imbalance, poor gut health, and toxins (ama) in Ayurveda. But the good news is: you can reverse most of this naturally with a proper routine…

##Must-Have Supplements - 1.Shatavari churna --1 tsp daily with warm water. 2.Ashwagandha tab–. 1 tab at bedtime 3.Biotin + Iron + Zinc For hair, nails, skin strength

Step 1: Reset Hormones and Weight (PCOD Focus)

🍵 Morning Detox Drink (Empty Stomach)

Boil: 1 tsp cinnamon + ½ tsp jeera + ½ tsp ajwain + 1 pinch turmeric in 1 glass water

Add 1 tsp lemon juice + jaggery if needed

Drink warm daily

Hormone-Balancing Diet Plan (7 Key Tips)

1. No sugar, no white bread/rice, no milk (curd ok)

2. Eat more: millets (ragi, jowar), moong dal, sprouts, methi, flax seeds

3. Add: 1 tsp soaked chia seeds in water or smoothie daily

4. 🌿 Eat 1 raw carrot or beetroot daily for estrogen detox

5. No packaged snacks, biscuits, or deep-fried foods

6. Eat dinner before 8 PM – light (khichdi or soup) Step 2: Skin, Acne & Hair Care Routine (External + Internal)

🌿 External Skin Care (Natural)

1. Neem + Aloe Vera Gel Face Pack (3x/week)

Apply for 20 mins, wash off with lukewarm water.

2. Steam face with tulsi or neem leaves water once a week.

3. Use Multani Mitti + rose water on alternate days to reduce oil & bumps. If your scalp is dry Use Bhringraj + Neem + Brahmi herbal oil

Brands: Sesa / Kesh King / Indulekha

Warm oil, apply gently, leave for 2 hrs, wash with mild shampoo

point toward internal hormonal imbalance, poor gut health, and toxins (ama) in Ayurveda. But the good news is: you can reverse most of this naturally with a proper routine…

##Must-Have Supplements - 1.Shatavari churna --1 tsp daily with warm water. 2.Ashwagandha tab–. 1 tab at bedtime 3.Biotin + Iron + Zinc For hair, nails, skin strength

Step 1: Reset Hormones and Weight (PCOD Focus)

🍵 Morning Detox Drink (Empty Stomach)

Boil: 1 tsp cinnamon + ½ tsp jeera + ½ tsp ajwain + 1 pinch turmeric in 1 glass water

Add 1 tsp lemon juice + jaggery if needed

Drink warm daily

Hormone-Balancing Diet Plan (7 Key Tips)

1. No sugar, no white bread/rice, no milk (curd ok)

2. Eat more: millets (ragi, jowar), moong dal, sprouts, methi, flax seeds

3. Add: 1 tsp soaked chia seeds in water or smoothie daily

4. 🌿 Eat 1 raw carrot or beetroot daily for estrogen detox

5. No packaged snacks, biscuits, or deep-fried foods

6. Eat dinner before 8 PM – light (khichdi or soup) Step 2: Skin, Acne & Hair Care Routine (External + Internal)

🌿 External Skin Care (Natural)

1. Neem + Aloe Vera Gel Face Pack (3x/week)

Apply for 20 mins, wash off with lukewarm water.

2. Steam face with tulsi or neem leaves water once a week.

3. Use Multani Mitti + rose water on alternate days to reduce oil & bumps. If your scalp is dry Use Bhringraj + Neem + Brahmi herbal oil

Brands: Sesa / Kesh King / Indulekha

Warm oil, apply gently, leave for 2 hrs, wash with mild shampoo

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Neem 2-0-2 Tab.Saptamrut lauh 2-0-2 Use boiled water for drinking. Tab.Garcikin 3-0-3 before meal

Kaishore guggulu Nimbghan vati - One tablet, twice daily after food with warm water Amlaki rasayana-1 teaspoon with warm water at morning Khadira aristha- 2 teaspoon with equal quantity of water twice daily after food Bringaraja taila- scalp massage one hour before head bathmust Alovera gel -apply , face daily Avoid source, spicy fermented, non-vegetarian food

Hello, All your symptoms are due to hormonal imbalance. Since how long you have PCOD and are you on any hormones? How about your menstrual cycles? How is your stress levels and how is your lifestyle? Answers to these questions will help to suggest appropriate treatment. Till then you can start with the following: 1. Kanchanara Guggulu 2—0—2, 30 minutes before breakfast and dinner 2. Varanadi kashayam 20ml+80ml of boiled warm water with no.1 3. Streevyadhihari rasa 1–0—1 after food For 45 days.

Other instructions: 1. Avoid processed food and the food cooked outside. 2.Eat freshly cooked food 3. Freshly prepared veg salad for dinner 4. Incorporate yoga-pranayama and meditation to everyday life. Take care. Kind regards.

Your pimples and hairfall issues are directly connected with your internal issues , the hormonal issues like you told pcod. For your problems we have to correct your hormonal issues at first.

1. Guluchyadi kwatham tab 2-2-2 before food 2.Trichup capsule 1-0-1after food 3.Thriphala tab 2-0-2 after food 4.Thriphaladi churnam +Multanimitti for face / weekly 2-3times with lukewarm water/ rose water 5.Neelibhringadi kerataila for head 1hour before head bath / weekly 3times

Avoid too spicy oily salty sweet and sour food Avoid maida products Take 3litre water/day Improve vegetables and fruits Reduce your sugar intake/ if possible practice sugar cut slowly Walk regularly Do Suryanamaskara and Pranayama Regularly

Hello Himanshi I can understand your concern regarding your face and hair issue, but dont worry we are here to help you out!!

We will first try to sumarize your issues and try to find out the root cause

☑️YOUR CONCERN 1. FACE- Acne Tiny bumps 2. HAIR- Hair fall Greying of hair Split ends Dry infected scalp 3. Known case of - PCOD ( HARMONAL IMBALANCE)

4. You are obese ( fatty)

See what i come to know through your symptoms is that your main culprit is PCOD. Pcod causes severe harmonal. Imbalances which results into. Acne and tiny bumps and also. Weight gain Also check for your thryoid level

☑️INVESTIGATION ADVICED 1. THYROID PROFILE 2. USG ( Abdo + pelvis ) to know current state of PCOD

✅I WILL STRONGLY RECOMMEND YOU TO START YOUR TREATMENT WITH INTERNAL. MEDICATION FOR 3 MONTHS ✅ IF WE DONT FEEL MUCH IMPROVEMENT I WILL. STRONGLY RECOMMEND YOU TO GO FOR PANCHAKARMA THERPAY

✅INTERNAL MEDICATION 1. Mahatiktakam ghrita 1 tsp morning empty stomach followed by warm. Water ( for skin) 2. Saptasaram ks tab 2-0-2 after food ( for pcod) 3. Groo 1-0-1 after food ( for hair fall) 4. Jeevamrutham 1 tsp at bed time follwed by warm. water ( for hair nourishment and growth)

☑️EXTERNAL TREATMENT 1. Apply kumkumadi. Taila on face daily and massgae for 10 mins 2. Apply Raktachandan powder + raw milk paste on face at bed time, and wash it before it gets dried 3. Apply nilibhringadi taila+ prapaundreekadi thaila - mix both and apply on head half hour before bath 4. Use any chemical free shampoo for hair wash

☑️ FOR GOOD SKIN, DAILY SKIN CARE ROUTINE IS MUST☑️

☑️MORNING ✅ WASH YOUR FACE TWICE DAILY MORNING AND BEFORE GOING TO BED ✅ APPLY MILD TONER - ROSE WATER OR CUCUMBER WATER ✅USE NON COMEDOGENIC GEL BASED MOISTURIZER ✅ PROTECT YOUR SKIN WITH SUNSCREEN

☑️NIGHT ✅ WASH YOUR FACE BEFORE GOING TO BED ✅ RAKTACHANDHANA FACE PACK ✅ WASH IT ✅ APPLY MOISTURIZER

✅USE A CLEAN. PILLOW ✅DONT TOUCH YOUR FACE OFTENLY ✅BE STRESS FREE ABOUT SKIN AND HAIR AS STRESS WILL AGGREVATE THE CONDITION ✅ USE ACNE RELEIF PATCHES IT IS VERY HELPFUL ✅ DONT PRICK ANY ACTIVE ACNE

HOPE YOU FOUND THIS HELPFUL!!! WISH YOU A GOOD HEALTH 🤭

Pimples and breakouts due to oily face/ hormonal imbalance like( PCOD)…and indigestion or constipation…or hair fall due to iron deficiency or dry scalp … Take

Divya DERMAGHRIT TAB=2-2 tab before meal twice daily

DIVYA KAISHORE GUGULU AROGYAWARDNI VATI TAB SAPTAMRITH LAUH=2-2 TAB AFTER MEAL TWICE DAILY

DIVYA KESH OIL== SCALP MASSAGE ON SCALP AT NIGHT TIME

AVOID OILY FOOD/SPICY/JUNK FOOD

TAKE 3 LITRES WATER PER DAY

Yoga and Pranayam=Bhramri/ANULOMAVILOM/ UDGEETH/KAPALBHATI

You all problems are related to sedentary lifestyle So you should take maintain a healthy lifestyle and diet

Rx. Neem tab 1-0-1 Chandraprabha vati 1-0-1 Bramhi vati 1-0-1 Shatavari powder 1/2 tsf with warm milk Avoid Spicy, junk and oily food Avoid screen before sleep or having food Consume seasonal fruit in breakfast Dinner should be light and easily diegestable. Practice bhramari and anilom vilom pranayama

You should have to focus on PCOD first…after getting relived with this your hormones will be balanced state nd then acne and hairfall problem will be relieved itself For PCOD STEP 1 GO FOR WEIGHT LOOSE EXERCISE LIKE RUNNING, SQUATS ETC DO SURYANAMSKAR MEDITATION LIKE BHRAMRRI ND ANULOM VILOM Step 2 Dietary change:- Avoid spicy, junk and packet food item Avoid white rice bread nd sugar Consume salads nd drink 10 -12 glass of water Step 3 medicine Consume Fenugreek (methi) seeds+ ajvayan + sonf decotation ( kadha) empty stomach Tab alloes compound 2 tds Tab CYSTOLIB nutra 1 bd Tab argyovardhni 1tds Syp dashmool kwath 20 ml bd

Apply aloevera gel on face and use neem facewash Tab trihala 2 bd

Most of your symptoms are interconnected. Let’s stay calm, don’t overthink. Gradually you can reverse your condition.

Do gentle yoga and pranayama in morning hours. Start suryanamaskara, it will enhance the blood circulation, which is very beneficial for your condition.

💦 Keep body hydrated. Drink 2-3L of water.

💊 1. Sapthasaram kashayam 15 ml+ 45 ml lukewarm water twice daily before food. 2. Khadirarishtam 15 ml with warm water after food. 3. Rajahpravartini vati 1-0-1 after food. 4. Ksheerabala tailam for head massage. You can use mild shampoo for hair rinse. 5. Eladi choornam for face. You can apply it for 10 minutes. After that apply eladi cream.

Eat Amla everyday.

Hello Himanshi Poonia

" NO NEED TO WORRY "

" I WILL HELP YOU TO UNDERSTAND & RECOVER WITH UR ACNE SKIN ISSUES HAIR ISSUES PCOD HORMONAL IMABLANCE SAFELY EFFECTIVELY PERMENANTLY"

UR CONCERNS

SKIN - Recurrent Acne Pimples Tiny Bumps Infected Dry Scalp

HAIR - Hairfall Premature Greying Split Ends

HORMONAL - PCOD Hormonal Imablance

BMI - Obesity

PROBABLE CAUSE

* Improper Diet Heavy Fast Junk Foods * Digestive Metabolic * Hormonal Disturbance * Skin Infections * Hyperactive Sweat Sebaceous Glands * Low Immunity Autoimmune issues * Nutritional Deficiencies like Biotin Iron Calcium Vit D B A C * Sedentary Lifestyles * Lack of Physical Activities * Stress Anxiety * Poor Hygiene * Genetic Hereditary Factors * Hard Water Borewell Water usage * Excessive Spicy Salty Sour Masala Oily Fatty Fast Foods Junk Food Bakery Foods * Processed Sweets * Packed Canned Foods

MANIFESTATION

Due to Above Causes —>( Agni Dosh) Weak Digestive Fire —>Ama ( Toxins) —>Ama + Kapha + Pitta + Vata Imablance —>Kapa Pitta Imbalance leads Skin —> Hyperactive Sweat Sebaceous Glands —> Pitta Kapha leads Face ( Acne Pimples ) —> Vata Pitta Imabncce —> Nutritional Issues Hair Fall Hair Follicles damage No New Growth Dry Skin Premature Greying ---->Kapha Imablance Obesity

AYURVEDIC TREATMENT

NOTE - TAKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS ISSUES

IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS

" Causes & Imablance identification & Correction+ Ayurvedic Medicine+ Proper Diet + Yoga + Exercise+ Lifestyle Modifications+ Stress Management+ Hygiene correction + Instructions to follow + Hair Care & Skin Care Routine "

HIGHLY EFFECTIVE RESULT ORIENTED AYURVEDIC MEDICINES

U MUST TRY

* SKIN HAIR DETOX JUICE

Dabur Amla Aloe Vera Juice 30 ml ( Dabur Pharma) + Aarogya Swaras ( Patanajali Pharma) 10 ml Early Morning on Empty Stomach with 1 Glass of Normal Water

A ) FOR ACNE BUMPS SKIN ISSUES

U MUST TRY ( Acne Pimples Tiny Bumps goes away in Just 1 ½ month Skin Tone Improves Marks Spots clears in 3 months )

* ACNE SKIN INFECTION & OVERALL SKIN HEALTH - Tab.Purodil ( Aimil Pharma) 1 -0- 1 After Food * BLOOD PURIFIER - Syrup.Mahamanjistadi Kadha ( Dhootapapeahwar Pharma) 20 ml -0- 20 ml After Food * SKIN FACE WASH - Neem Aloe Face Cucumber Wash ( Baidyanath Pharma) For Face Wash twice a Day * ACNE & PIMPLES BUMPS - Himalaya Clarina Anti acne Ointment ( Himalaya Pharma) For Local Application over Acnes * DAILY FACE CREAM FOR GLOW BRIGHTENING -Himalaya Clear Complexion Brightening Day Cream

SKIN ACNE INSTRUCTIONS

* Face Wash 2-3 times a Day * Mild Face Steam Weekly twice to Open Blocked Skin Pores

B ) FOR HAIR FALL PREMATURE GREYING SPLIT ENDS

U MUST TRY ( Hair Fall Stops in just 1 month New hair Growths Premature Greying Stops Split Ends reduces in 3 Months )

* HAIR FALL GROWTH & OVERALL HAIR HEALTH -Cap.Trich Up ( Vasu Pharma ) 1 -0-1 After Food

* HAIR SUPPLIMENT FOR HAIR GROWTH - Plant Based Biotin ( From Sesbenia Grandiflora Extract) with 60 Herbs Multivitamin ( Carbamide Forte Pharma) 1 -0-1 After Food

* HAIR FALL PREMATURE GREYING SPLINT ENDS - Khadi Natural 18 Herbs Hair Oil Chemical Free ( Khadi Natural Pharma) For Night Scalp and Hair Application

HAIR HEALTH INSTRUCTIONS

* Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure

DAILY SKIN CARE ROUTINE

MORNING ROUTINE

* 1.Cleanse: Remove excess oil and dirt accumulated overnight. * 2.Treat: Apply targeted serums for specific concerns like hydration, brightening, or acne. * 3.Moisturize: Hydrate and protect the skin barrier. * 4.Sunscreen: Protect against sun damage, which can cause aging and skin cancer.

EVENING ROUTINE

* 1.Double Cleanse: Remove makeup and impurities from the day. * 2.Treat: Apply serums or overnight masks for specific skin concerns. * 3.Moisturize: Replenish moisture and support the skin’s natural repair process. * 4.Eye Cream: Target fine lines and wrinkles around the eyes.

C ) FOR PCOD HORMONAL IMABLANCE & OVERWEIGHT

FOR PCOD * Tab.Cystogrit Diamond ( Patanajali Pharma) 1 -0-1 After Food FOR HORMONAL IMABLANCE * Syrup.M2 Tone ( Charak Pharma) 10 ml -0-10 ml Night After Food FOR OVERWEIGHT FAT REDUCTION * Tab.Medohar Vati ( Patanajali Pharma) 1 -1-1 After Food

DIET

NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

DO’S * Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day * All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers * Soaked Dry Fruits Milk products * Curry Leaves Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take

DON’TS * Too Acidic Spicy Salty Sour Masala * Fast Juck Foods * Bakery * Non Veg * Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures. * Avoid Soda Vinegar Pickles Fermented Foods

LIFESTYLE MODIFICATIONS

* Rest Good Sleep * Active Lifestyle * Physical Activities * Timely Food Intakes * Sleep Early Wake Early * Avoid Sedentary Lifestyle * Maintain Personal Hygiene * Heavy Sun Heat Chemicals Exposure * Limit Screentime

YOGA

* Anulom Vilom Pranayam( 20 Rounds ) * Surya Namaskar ( 10 Rounds ) * Sheershasan * Ardhasheershasan

EXERCISES

* Walking 6000 Steps Per Day * Jogging * Mild Mobility Exercise * Aerobics

ANTISTRESS REGIME

* Dhyan * Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

For addressing acne and scalp issues, understanding your dosha imbalance can be quite helpful. Acne, often linked to pitta dosha imbalance, needs a cooling diet. Incorporate foods like cucumbers, leafy greens, and coconut water. Avoid spicy and fried food. Use neem and turmeric paste topically on affected areas, they have antimicrobial properties. Wash your face twice daily with a mild cleanser that’s suitable for your skin type.

Your hair fall and scalp issues may be due to vata imbalance. Regular oiling of your hair can help; use warm coconut oil or sesame oil on your scalp before bath. It’s important to keep your hair clean but don’t over-wash. Use a mild, natural shampoo and skip hot water to wash your hair, as it can strip essential oils.

For PCOD, lifestyle is crucial. Regular physical activity like brisk walking or yoga helps in managing weight and improving hormonal balance. Focus on a whole, unprocessed diet and reduce calorie intake. Minimize refined sugars, opt for complex carbs like whole grains, and include good protein sources such as lentils and legumes.

Hormonal imbalance can be calmed with ashwagandha or shatavari supplements, but consult with a qualified practitioner for appropriate dosage. Balanced meals rich in fruits, veggies, and whole grains, complement with ensuring enough sleep, can help manage stress levels and improve your condition.

Gray hair signifies deeper imbalances; consuming amla (Indian gooseberry) both as fruit or juice can help. It’s great for both hair and skin. Reduce stress through meditation or pranayama, since stress impacts hormonal health. Try to get to bed by 10 pm to align your sleep with circadian rhythms, aiding hormone regulation. Don’t hesitate to consult a doctor for personalized treatment if symptoms persist!

NAMASTE HIMANSHI JI,

Based on your symptoms- acne, bumps on face hairfall, greying, split ends/infected scalp, pocd, hormonal imbalance, and obesity . this condition is chronic and systemic. In Ayurveda, this is likely a tridosha imbalance, with a dominance of kapha and pitta aggravation, possibly with some vata imbalance affecting hair and hormonal systems

DIET- to balance kapha, pitta and vata -warm, light, easily digestible food -moong dal khichdi, seasonal vegetables, whole grains- Jawar, bajra -bitter vegetables -fruits- amla, pomegranate, apple, papaya -fats= cow ghee daily -herbal teas- cumin- coriander-fennel tea, spearmint tea

AVOID -fried, junk, spicy, fermented foods -dairy especially curd at night , sugar , chocolates -cold water and cold foods -excess wheat and rice-increase millets

LIFESTYLE

DAILY ROUTINE -wake up before 6 Am -oil pulling and tongue scrapping -exercise yoga, brisk walk, suryanamaskar- 5-12 rounds daily -pranayam- nadi sodhana, kapalbhati, bhramari

WEEKLY -self massage with warm sesame oil -HAIR OILING= apply neem oil, coconut oil or bringaraj oil with lemon

AYURVEDIC MANAGEMENT

FOR ACNE AND SKIN

-NEEM CAPSULES- 1 tab twice daily after meals

-MANJISTHA GHAN VATI- 1 tab with warm water thrice daily

-TRIPHALA CHURNA- 1 tsp at night with warm water for detox

-KUMKUMADI TAILA- external application for face at night

FOR HAIRFALL AND SCALP

-bhringaraj capsules- 1 cap twice daily

-AMLA JUICE- 20 ml daily empty stomach

-TRIPAHAL+ BRAHMI POWDER= at night

-NILIBRINGADI OR KUNTAL CARE OIL- for scalp infections

FOR HORMONAL IMBALANCE AND PCOD

-ASHOKARISHTA= 15 ml with water twice daily after meals

-SHATAVARI CHURNA- 1 tsp with warm milk in morning

-KANCHANAR GUGGULU- 2 tabs twice daily after meals

-SPEARMINT TEA- known to reduce androgens- 2 cups daily

MENTAL HEALTH AND STRESS -practice meditation and yoga Nidra 10 mins daily -avoid excess scrrentime -sleep by 10 pm

WEIGHT MANGEMENT weight loss will great help with pcod, acne, and hormonal balance -intermittent fasting- eat between 8am- 6 pm -warm lemon+ honey water every morning -avoid eating after sunset -focus on gut health- buttermilk with jeera

do this consistently for 3-6 months

keep monitoring your weight and cycle patterns

do follow

thank you

DR. HEMANSHU MEHTA