How we can reduce pimples and excessive hairfall - #24294

All you complains ,point toward internal hormonal imbalance, poor gut health, and toxins (ama) in Ayurveda. But the good news is: you can reverse most of this naturally with a proper routine.. ##Must-Have Supplements - 1.Shatavari churna --1 tsp daily with warm water. 2.Ashwagandha tab--. 1 tab at bedtime 3.Biotin + Iron + Zinc For hair, nails, skin strength Step 1: Reset Hormones and Weight (PCOD Focus) 🍵 Morning Detox Drink (Empty Stomach) Boil: 1 tsp cinnamon + ½ tsp jeera + ½ tsp ajwain + 1 pinch turmeric in 1 glass water Add 1 tsp lemon juice + jaggery if needed Drink warm daily Hormone-Balancing Diet Plan (7 Key Tips) 1. No sugar, no white bread/rice, no milk (curd ok) 2. Eat more: millets (ragi, jowar), moong dal, sprouts, methi, flax seeds 3. Add: 1 tsp soaked chia seeds in water or smoothie daily 4. 🌿 Eat 1 raw carrot or beetroot daily for estrogen detox 5. No packaged snacks, biscuits, or deep-fried foods 6. Eat dinner before 8 PM – light (khichdi or soup) Step 2: Skin, Acne & Hair Care Routine (External + Internal) 🌿 External Skin Care (Natural) 1. Neem + Aloe Vera Gel Face Pack (3x/week) Apply for 20 mins, wash off with lukewarm water. 2. Steam face with tulsi or neem leaves water once a week. 3. Use Multani Mitti + rose water on alternate days to reduce oil & bumps. If your scalp is dry Use Bhringraj + Neem + Brahmi herbal oil Brands: Sesa / Kesh King / Indulekha Warm oil, apply gently, leave for 2 hrs, wash with mild shampoo point toward internal hormonal imbalance, poor gut health, and toxins (ama) in Ayurveda. But the good news is: you can reverse most of this naturally with a proper routine.. ##Must-Have Supplements - 1.Shatavari churna --1 tsp daily with warm water. 2.Ashwagandha tab--. 1 tab at bedtime 3.Biotin + Iron + Zinc For hair, nails, skin strength Step 1: Reset Hormones and Weight (PCOD Focus) 🍵 Morning Detox Drink (Empty Stomach) Boil: 1 tsp cinnamon + ½ tsp jeera + ½ tsp ajwain + 1 pinch turmeric in 1 glass water Add 1 tsp lemon juice + jaggery if needed Drink warm daily Hormone-Balancing Diet Plan (7 Key Tips) 1. No sugar, no white bread/rice, no milk (curd ok) 2. Eat more: millets (ragi, jowar), moong dal, sprouts, methi, flax seeds 3. Add: 1 tsp soaked chia seeds in water or smoothie daily 4. 🌿 Eat 1 raw carrot or beetroot daily for estrogen detox 5. No packaged snacks, biscuits, or deep-fried foods 6. Eat dinner before 8 PM – light (khichdi or soup) Step 2: Skin, Acne & Hair Care Routine (External + Internal) 🌿 External Skin Care (Natural) 1. Neem + Aloe Vera Gel Face Pack (3x/week) Apply for 20 mins, wash off with lukewarm water. 2. Steam face with tulsi or neem leaves water once a week. 3. Use Multani Mitti + rose water on alternate days to reduce oil & bumps. If your scalp is dry Use Bhringraj + Neem + Brahmi herbal oil Brands: Sesa / Kesh King / Indulekha Warm oil, apply gently, leave for 2 hrs, wash with mild shampoo point toward internal hormonal imbalance, poor gut health, and toxins (ama) in Ayurveda. But the good news is: you can reverse most of this naturally with a proper routine.. ##Must-Have Supplements - 1.Shatavari churna --1 tsp daily with warm water. 2.Ashwagandha tab--. 1 tab at bedtime 3.Biotin + Iron + Zinc For hair, nails, skin strength Step 1: Reset Hormones and Weight (PCOD Focus) 🍵 Morning Detox Drink (Empty Stomach) Boil: 1 tsp cinnamon + ½ tsp jeera + ½ tsp ajwain + 1 pinch turmeric in 1 glass water Add 1 tsp lemon juice + jaggery if needed Drink warm daily Hormone-Balancing Diet Plan (7 Key Tips) 1. No sugar, no white bread/rice, no milk (curd ok) 2. Eat more: millets (ragi, jowar), moong dal, sprouts, methi, flax seeds 3. Add: 1 tsp soaked chia seeds in water or smoothie daily 4. 🌿 Eat 1 raw carrot or beetroot daily for estrogen detox 5. No packaged snacks, biscuits, or deep-fried foods 6. Eat dinner before 8 PM – light (khichdi or soup) Step 2: Skin, Acne & Hair Care Routine (External + Internal) 🌿 External Skin Care (Natural) 1. Neem + Aloe Vera Gel Face Pack (3x/week) Apply for 20 mins, wash off with lukewarm water. 2. Steam face with tulsi or neem leaves water once a week. 3. Use Multani Mitti + rose water on alternate days to reduce oil & bumps. If your scalp is dry Use Bhringraj + Neem + Brahmi herbal oil Brands: Sesa / Kesh King / Indulekha Warm oil, apply gently, leave for 2 hrs, wash with mild shampoo

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Neem 2-0-2 Tab.Saptamrut lauh 2-0-2 Use boiled water for drinking. Tab.Garcikin 3-0-3 before meal

Kaishore guggulu Nimbghan vati - One tablet, twice daily after food with warm water Amlaki rasayana-1 teaspoon with warm water at morning Khadira aristha- 2 teaspoon with equal quantity of water twice daily after food Bringaraja taila- scalp massage one hour before head bathmust Alovera gel -apply , face daily Avoid source, spicy fermented, non-vegetarian food

Hello, All your symptoms are due to hormonal imbalance. Since how long you have PCOD and are you on any hormones? How about your menstrual cycles? How is your stress levels and how is your lifestyle? Answers to these questions will help to suggest appropriate treatment. Till then you can start with the following: 1. Kanchanara Guggulu 2---0---2, 30 minutes before breakfast and dinner 2. Varanadi kashayam 20ml+80ml of boiled warm water with no.1 3. Streevyadhihari rasa 1--0---1 after food For 45 days. Other instructions: 1. Avoid processed food and the food cooked outside. 2.Eat freshly cooked food 3. Freshly prepared veg salad for dinner 4. Incorporate yoga-pranayama and meditation to everyday life. Take care. Kind regards.

Your pimples and hairfall issues are directly connected with your internal issues , the hormonal issues like you told pcod. For your problems we have to correct your hormonal issues at first. 1. Guluchyadi kwatham tab 2-2-2 before food 2.Trichup capsule 1-0-1after food 3.Thriphala tab 2-0-2 after food 4.Thriphaladi churnam +Multanimitti for face / weekly 2-3times with lukewarm water/ rose water 5.Neelibhringadi kerataila for head 1hour before head bath / weekly 3times Avoid too spicy oily salty sweet and sour food Avoid maida products Take 3litre water/day Improve vegetables and fruits Reduce your sugar intake/ if possible practice sugar cut slowly Walk regularly Do Suryanamaskara and Pranayama Regularly

Hello Himanshi I can understand your concern regarding your face and hair issue, but dont worry we are here to help you out!! We will first try to sumarize your issues and try to find out the root cause ☑️YOUR CONCERN 1. FACE- Acne Tiny bumps 2. HAIR- Hair fall Greying of hair Split ends Dry infected scalp 3. Known case of - PCOD ( HARMONAL IMBALANCE) 4. You are obese ( fatty) See what i come to know through your symptoms is that your main culprit is PCOD. Pcod causes severe harmonal. Imbalances which results into. Acne and tiny bumps and also. Weight gain Also check for your thryoid level ☑️INVESTIGATION ADVICED 1. THYROID PROFILE 2. USG ( Abdo + pelvis ) to know current state of PCOD ✅I WILL STRONGLY RECOMMEND YOU TO START YOUR TREATMENT WITH INTERNAL. MEDICATION FOR 3 MONTHS ✅ IF WE DONT FEEL MUCH IMPROVEMENT I WILL. STRONGLY RECOMMEND YOU TO GO FOR PANCHAKARMA THERPAY ✅INTERNAL MEDICATION 1. Mahatiktakam ghrita 1 tsp morning empty stomach followed by warm. Water ( for skin) 2. Saptasaram ks tab 2-0-2 after food ( for pcod) 3. Groo 1-0-1 after food ( for hair fall) 4. Jeevamrutham 1 tsp at bed time follwed by warm. water ( for hair nourishment and growth) ☑️EXTERNAL TREATMENT 1. Apply kumkumadi. Taila on face daily and massgae for 10 mins 2. Apply Raktachandan powder + raw milk paste on face at bed time, and wash it before it gets dried 3. Apply nilibhringadi taila+ prapaundreekadi thaila - mix both and apply on head half hour before bath 4. Use any chemical free shampoo for hair wash ☑️ FOR GOOD SKIN, DAILY SKIN CARE ROUTINE IS MUST☑️ ☑️MORNING ✅ WASH YOUR FACE TWICE DAILY MORNING AND BEFORE GOING TO BED ✅ APPLY MILD TONER - ROSE WATER OR CUCUMBER WATER ✅USE NON COMEDOGENIC GEL BASED MOISTURIZER ✅ PROTECT YOUR SKIN WITH SUNSCREEN ☑️NIGHT ✅ WASH YOUR FACE BEFORE GOING TO BED ✅ RAKTACHANDHANA FACE PACK ✅ WASH IT ✅ APPLY MOISTURIZER ✅USE A CLEAN. PILLOW ✅DONT TOUCH YOUR FACE OFTENLY ✅BE STRESS FREE ABOUT SKIN AND HAIR AS STRESS WILL AGGREVATE THE CONDITION ✅ USE ACNE RELEIF PATCHES IT IS VERY HELPFUL ✅ DONT PRICK ANY ACTIVE ACNE HOPE YOU FOUND THIS HELPFUL!!! WISH YOU A GOOD HEALTH 🤭

Pimples and breakouts due to oily face/ hormonal imbalance like( PCOD)..and indigestion or constipation....or hair fall due to iron deficiency or dry scalp .... Take Divya DERMAGHRIT TAB=2-2 tab before meal twice daily DIVYA KAISHORE GUGULU AROGYAWARDNI VATI TAB SAPTAMRITH LAUH=2-2 TAB AFTER MEAL TWICE DAILY DIVYA KESH OIL== SCALP MASSAGE ON SCALP AT NIGHT TIME AVOID OILY FOOD/SPICY/JUNK FOOD TAKE 3 LITRES WATER PER DAY Yoga and Pranayam=Bhramri/ANULOMAVILOM/ UDGEETH/KAPALBHATI

You all problems are related to sedentary lifestyle So you should take maintain a healthy lifestyle and diet Rx. Neem tab 1-0-1 Chandraprabha vati 1-0-1 Bramhi vati 1-0-1 Shatavari powder 1/2 tsf with warm milk Avoid Spicy, junk and oily food Avoid screen before sleep or having food Consume seasonal fruit in breakfast Dinner should be light and easily diegestable. Practice bhramari and anilom vilom pranayama

Don't worry 💠 Causes - excess production of luteinising hormone by pituatory gland that increases androgen production Symptoms related to high level of androgen are * Acene, deepened voice, abnormal production of insulin leading to weight gain, obesity, irregular vaginal bleeding 🌱 In Ayurveda point of view - * Avoid kapha vridhikara ahara viharas * Avoid salty sour spicy, junkfoods, bakery items, maida, nonveg. 🍀 Intake cucumber, gooseberry, drumstick, pumpkin, pomegranate, lasuna, jeeraka * Intake green leafy vegetables, moringa leaves curry, kulatha, grapes. 💊 Medicines 💊 1. Varanadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food ( empty stomach) 2. Rajapravrtini vati - 2 - 0 - 2 with kashayam 3. Kumaryaasavam - 20 ml morning and night after food 4. Sukumara rasayanam - 1 tspn with luke warm water at bed time 💠 In later phase - after 3 weeks 1. Chitrakagrandyaadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food 2. Jeerakarishtam - 25 ml morning and night after food 3. Misraka sneham - 5 ml with milk at 9.30 am once in a week After 3 weeks 🌱 For pushti chikitsa for hairfall, asthi dhatus, mukhadooshika and other 🌸 Treatment -;some soothing and anticeptic ointment or cream or powder should be applied over the skin of the face 🌱 In Ayurveda point of view Kaphapitahara chikitsa Rakthaprasadana chikitsa 🍀The following medicines are very useful 1. Jeerakalepa - the paste of cumin seeds are applied over the affected area 2. The paste of Rakthachandana ( red sandal wood) and turmeric made with milk is very efficacious local application 3. The mixture of made of 1 part of Rakthachandana oil and 2 part of mustard oil is very efficacious application. 4. Apply Papaya , cucumber also good This is some home remedies ❌ Avoid daysleep Avoid nonveg. For a while , avoid curd, deep fried food, oily, Salt, sour , pungent, spicy food items. ✅ Use ayurvedic face wash like kottakal, himalaya 🍁 Intake , cucumber, gooseberry, pomegranate, papaya, green leafy vegetables, carrot, beetroot, kiwi, grapes, dates. 💊 MEDICINE 💊 * Internally: 1. Manjishtadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food ( empty stomach) 2. Dadimadi ghritam - 1 tspn with warm water morning and evening before food 3. Kaishora gulgulu gulika - 1 - 0 - 1 with kashayam 4. Aragwadarishtam+ khadirarishtam Each 10 ml mixed morning and night after food 5. Madhusnuhi rasayanam - 1 tspn with warm water at bedtime. 🍁 Externally: 1. Lodhradi choornam with rose water make paste and apply 🍀 In later phase 2 . Kumkumadi tailam is a very efficacious oil for acene . Kumkumadi tailam + mukhakanthi vati gutika - 2tab ( vaidyaratnam) make paste and apply affected area. 1. Saribadyaasavam - 15 ml morning and night after food 🍀 Externally 1. Apply - Eladi choornam - massage scalp After 20 min. 2. Triphaladi Kera thailam - 30 min. Note : avoid soap, shampoo, recommended shampoo - Dankare Thank you

HELLO HIMANSHI, Based on your description, you're dealing with a combination of skin, hair, hormonal and metabolic issues, all of which can be interrelated- especially in the context of PCOD And Hormonal imbalance. Ayurveda offers holistic, natural approach that addresses the root causes rather than just the symptoms In Ayurveda, your symptoms indicate an imbalance in all three doshas(vata,pitta and kapha), but especially pitta(inflammation, heat) and Kapha(blockages, excess weight). hormonal imbalance and PCOD are often linked to rasa dhatu(nutrition level) and Shukra dhatu(reproductive tissue) disorders. 1)ACNE, TINY BUMPS AND OILY SKIN -due to pitta and kapha imbalances -poor digestion and toxin buildup can worsen skin issues 2)HAIR FALL, GREYING, SPLIT ENDS, DRY SCALP -linked to vata and pitta aggravation -poor nourishment of Asthi(bones) and Shukra(reproductive tissues) 3)PCOD AND HORMONAL BALANCE -caused by kapha accumulation, poor metabolism , and digestive fire disturbance 4)WEIGHT GAIN AND FATIGUE -due to low digestive fire, toxin accumulation, sluggish metabolism TREATMENT GOAL -detox the boy->removes toxins -balance hormones naturally(pcod, acne, hair fall) -strengthen digestion and metabolism -nourish skin, scalp and hair roots from within -reduces excess kapah(weight, cyst) and pitta(acne, heat) -build long term lifestyle discipline PHASE WISE TREATMENT PLANNED FOR YOU PHASE 1- DEEP DETOX+SKIN AND SCALP PURIFICATION DURATION- first 30-40 days GOAL- remove toxins, calm inflammation, improve skin and scalp health 1)HIMALAYA PURIM TABLETS- 2 tabs twice daily after meals =blood purification 2)SAMIDIRECT LIPOSEM- 1 capsule twice daily =detox+liver suppoty 3)CHARAK GLYNASE SYRUP- 2 tsp twice daily =acne , sugar metabolism, pcod help 4)KERALA AYURVEDA TRIPHALA CHURNAM- 1 tsp with warm water at bedtime =detox DIET RECOMMENDATIONS -light, easily digestible meals -begin morning with warm jeera-ajwain-fennel water -eat khichdi with ghee, bottle gourd, coriander for lunch -dinner- steamed veggies+moong soup+jeera rice -snack- roasted makhana or a fruits like guava / papaya AVOID -milk, curd, cheese, panner -wheat rotis-use jowar, bajra instead -tea,coffee,sugar,cold drinks -tomatoes, potatoes, brinjal EXTERNAL APPLICATIONS -SKIN= apply khadi multani+neem+haldi+rose water pack- 3 times/week -SCALP= mix Kama ayurveda bhringadi oil+few drops of tea tree oil, massage thrice a week PHASE 2- HORMONAL RESET+HAIR AND SKIN REJUVINATION DURATION= next 40-60 days GOAL- balance reproductive hormones, reduce cysts, strengthen follicles, clear acne from root 1)CHARAK M2 TONE SYRUP/TAB- 2tsp or 2 tabs twice daily after food =regulates hormones 2)AYURLABS OVACARE DS- 1 tab morning and evening =pcod and ovulation support 3)BAIDYANATH LOHASAVA- 10ml with equal water after lunch and dinner =iron + digestion DIET RECOMMENDATIONS -start day with soaked methi seeds water or fenugreek tea -include flax seeds- tsp ground, soaked almonds, curry leaves daily -rotate grains- ragi, bajra, barley flour -add turmeric, cinnamon, and ginger to all meals -homemade sabji of karela, methi, spinach, lauki -amla juice10ml every morning on empty stomach PHASE 3- WEIGHT LOSS+METABOLISM AND SKIN GLOW GOAL- remove excess kapha, support metabolism, tone body, reduce skin oiliness 1)ZANDU OBENYL SYRUP- 2 tsp after meals =for fat metabolism, pcod 2)SRI SRI TATVA LIV-ON TABLETS- 1 tab twice a day =support liver, digestion 3)HEALTHVIT APPLE CIDER VINEGAR WITH MOTHER- 10 ml diluted in warm water before breakfast DIET RECOMMEDATIONS -drink warm water with lemon+cinnamon before breakfast -use horse gram once or twice a week -replace breakfast with vegetable poha or upma with flax and sunflower seeds LIFESTYLE AND YOGA PLAN MORNING ROUTINE -wake up by 6:30 AM -drink 1 glass of warm water with lemon+1 tbsp honey -practice oil pulling with coconut oil -massage whole body with dhanwantaram taila 2-3 days/week YOGA=30-40 MIN DAILY -suryanamskar- 5 rounds -bhujangasana -baddha konasana -malasana -viparita karani PRANAYAM -kapalbhati- 5 min -anulom vilom- 10 min -bhramari- 3 min EXTERNAL APPLICATIONS FACE PACK- 2-3 times/week -multani mitti+ sandalwood+ manjistha powder + aloe vera gel+ rose water =helps with oiliness,acne,redness HAIR PACK-WEEKLY -amla powder+brahmi powder+aloe vera + curd =leave for 40 mins and wash with herbal shampoo SCALP SPRAY -boil neem leaves, curry leaves, and tulsi in. water -cool, strain and keep in spray bottle -spray on scalp once daily before sleeping for dandruff and infection control -Avoid sleeping during the day -Dont skip meals or fast harshly- avoid plastic -drink water from copper bottle, esp early morning DO FOLLOW CONSISTENTLY HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

Kishore guggul 1-0-1 after food with water for acne and tiny bumps. Khadirarist 10ml twice daily after food with water as blood purifier M2TONE 1-0-1 after food with water for your pcod problem. Avoid spicy fried processed foods Apply paste of manjista+ multani mitti with rose water , keep for 10 minutes twice weekly and wash with clean water Follow up after 2months months