I feel shortness of breathing after having food and heart beat gets fast. - #24431

Once get CBC CXR pa view ECG and 2 d echo To know the exact cause

Hey kangkana, we need some detail about the health issue. Provide report, Till then if you need Digestive Support for Heartburn + Bloating- Avipattikar Churna – 1 tsp with warm water before lunch and dinner. Triphala churna – 1 tsp at night with warm water. Jeera+Ajwain+Saunf water (½ tsp each boiled in 1 cup water, sip after meals). Avoid eating spicy, acidic, fried, or cold foods.

Can you please mention your latest reports including ECG. Meanwhile you can have 1.Aswaganda tab 1-0-1 After food 2.Gorochanadi gulika 1-0-1after food 3.Guluchyadi kwatham tab 2-0-2 before food

Take kamdudharas moti yukt 1-0-1 after food with water Take ashwagandha churan 0-0-1tsp at bedtime with water

take avipattikar powder 1/2 tsf after having dinner alserex tab 1-0-1 roasted fennel seed powder 1/2 tsf with leukworm water after food avoid spicy and sour food take 1 glass buttermilk after food avoid overeating

Hello, Please share the recent reports and the medications you are on to suggest appropriate treatment. Till then you can take the following which will give you symptomatic releif: 1. Mahadhanvantharam gulika(avs, kottakkal) 2----2---2 with cumin decoction after food. Note: the tablet should be chewed followed by drinking warm cumin decoction. Take care. Kind regards.

Get a CBC , ECG and XRay chest done... If all is ok than follow some simple lifestyle changes and dietary changes and you will see results for your problem. ✔️Do's✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. 🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana (Wind-Relieving Pose) 2. Bhujangasana (Cobra Pose) 3. Dhanurasana (Bow Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 6. Vajrasana (Thunderbolt Pose) 7. Supta Matsyendrasana (Reclined Spinal Twist) 8. Marjaryasana-Bitilasana (Cat-Cow Pose) 🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom (breathing in with right nostril and out with left nostril.) ❌Don'ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Syp. Amlapitta Mishran 2 tsp whenever you feel heart burn Tab. Ampachak Vati 2 tabs twice a day before food. Tab Laghusuthshekhar Ras 2. tabs twice a day before food. Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water before food. Tab. Shankhavati 2 tabs twice a day after food you have to suck and eat like hajmola. Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water thrice a week (every alternate day)

HELLO KANGKANA, Shortness of breath and a fast heartbeat after eating-especially in someone with systemic lupus erythematous(SLE)- can signal gastrointestinal or cardiopulmonary complications. FIRST-RULE OUT MEDICAL EMERGENCIES GET EVALUATED -CHEST X-RAY OR ECG -ECHOCARDIOGRAM -BLOOD PRESSURE AND OXYGEN LEVELS POST MEALS In Ayurveda, SLE is understood as a chronic autoimmune disorder rooted in: -Agni dysfunction- digestive and metabolic fire -Accumulation of Ama(toxins) -Disruption of Rasa dhatu(nutritional fluid), Ojas (immunity essence) -Imbalance of pitta-vata, often with kapha aggravation - causing congestion, fatigue Think of your digestion as a fire- called agni in ayurveda when the fire is weak or disturbed -food doesn't get digestion well -it creates ama(toxins or undigested matter -this spreads to other parts of your body -in your case, it affects your lungs(breath), heart, and digestion TREATMENT GOAL -Improve digestion -reduce inflammation-from SLE -clear gas and ease breathing -support heart function -strengthen immunity - ojus -balances doshas= vata-pitta mainly INTERNALLY START WITH 1)FOR DIGESTION AND ACIDITY - AMLANT TABS(Dabur or baidyanth brand)= 2 tabs after meals twice daily -SUTSHEKHAR RAS PLAIN(baidyanth/zandu)= 1 tab twice a day with water -HINGWASTAKA CHURNA- 1/2 tsp with ghee or warm water before lunch and dinner 2)FOR SHORTNESS OF BREATH AND GAS IN CHEST these helps reduce breathlessness caused by gas and pressure on the lungs -SHAWAS KUTHAR RAS- (Patanjali/baidyanath)= 1 tab twice a dy -DASHMOOLARISHTA- (baidyanath)= 20 ml with equal water after meals -SITOPALADI CHURNA- (zandu/dabur)= 1 tsp with honey twice daily 3)FOR FAST HEART BEAT AND STRESS helps with anxiety, palpitations, nervousness and sleep -SARPAGANDHA VATI(patanjali/baidyanth)= 1 tab at bedtime -STRESS COM CAPSULES(dabur)= 1 cap twice daily -ARJUNARISHTA- (baidyanth)= 15 ml with water after lunch/dinner 4) FOR IMMUNITY AND SLE SUPPORT these help cool down the overactive immune system and reduce inflammation -GUDUCHI GHAN VATI(patanjali/himalaya)= 2 tabs daily in morning -CHYAWANPRASHA(sugar free)- dabur or zandu= 1 tsp every morning -GILOY SATVA + YASHTIMADHU- mix together= 125 mg each twice daily DIET TO BE FOLLOWED STRICTLY AVOID -fried, spicy, sour, and overly salty foods -fermented items= curd at night, vinegar, pickles -cold drinks, ice cream, aerated sodas -tomatoes, garlic, onion(in excess), cheese -wheat based junk= biscuits, bread with yeast -red meat, overly heavy proteins -alcohol, coffee, smoking FAVOURABLE FOODS -moong dal khichdi with cumin, ghee, ginger -steamed veggies like lauki, parwal, pumpkin, ash gourd, carrots -FRUITS= pomegranate, papaya, apple, soaked raisins, pear -GRAINS= old rice, barley, ragi, oats, whole moong -DAIRY- boiled cows mil with turmeric or nutmeg , NO COLD MILK -SPICES- cumin, again, fennel, coriander, turmeric, ginger(fresh) -GHEE- 1 tsp/day-excellent for immunity, gut health -HERBAL TEAS= ginger-fennel-coriander-decoction or cumin water USE LUKEWARM WATER ALWAYS. SIP JEERA+AJWAIN WATER THROUGHOUT THE DAY YOGA , PRANAYAM AND MEDITATION BREATHING EXERCISE(10-15 MNS TOTAL) -anulom vilom= 5-7min- balance nervous system, vata-pitta -Bhramari= 5 min- soothes anxiety, heart palpitations -Ujjayi= 2-3 min- strengthens lungs, controls breath rate AVOID KAPALBHATI OR INTENSE BREATHWORK - it may worsen inflammation in SLE YOGA ASANA -Vajrasana= immediately after meals aids digestion -Bhujangasana- strengthens lungs and dihestion -Setu bandhasana- improves heart health -Ardha matsyendrasana- detox+digestive -Supta baddha konuşana- relaxes entire system End with 10 minutes of you Nidra to reduce emotional stress LIFESTYLE RECOMMENDATIONS -eat at the same time daily -avoid lying down within 3 hours after meals -sleep before 10:30 PM -reduce screen time and mental stress -weekly gentle body oil massage- with dashmoola or sesame oil- improves circulation and vata blance -regular exposure to morning sunlight - immunity and mood You're experiencing digestive and breathing issues linked to both gut imbalance and your underlying autoimmune condition(SLE). Ayurveda aims to treat the root cause, not just the symptoms by -strengthening digestion -reducing inflammation -calming the nervous system -supporting immunity naturally with clean diet, targeted medications and gentle yoga and lifestyle changes , your body can regain balance over time. STAY CONSISTENT , BE PATIENT HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA