how to use triphala powder - #24472
I am trying to figure out how to use triphala powder after a friend recommended it for my ongoing digestion issues. Ugh, I’ve been having bloating, occasional constipation, and it just feels like my gut is never happy. I even went to a doctor, and they said I should try a natural approach, hence why I’m here. I bought some triphala powder a week ago, but honestly, I’m confused about how to use triphala powder properly. Like, how much am I supposed to take? Can I mix it with anything? Also, is there a specific time of day that’s better to take it? Sometimes I heard it's best on an empty stomach, and other times it’s with meals. I tried mixing it with warm water once, but the taste was...eww! 😅 I want to make this work, but I’m just not sure how to use triphala powder effectively. Any suggestions or tips on what worked for you guys would be super helpful! Thanks!
100% Anonymous
completely confidential.
No sign-up needed.
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
