/
/
/
how to use triphala powder
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Gastrointestinal Disorders
Question #24472
30 days ago
59

how to use triphala powder - #24472

Hudson

I am trying to figure out how to use triphala powder after a friend recommended it for my ongoing digestion issues. Ugh, I’ve been having bloating, occasional constipation, and it just feels like my gut is never happy. I even went to a doctor, and they said I should try a natural approach, hence why I’m here. I bought some triphala powder a week ago, but honestly, I’m confused about how to use triphala powder properly. Like, how much am I supposed to take? Can I mix it with anything? Also, is there a specific time of day that’s better to take it? Sometimes I heard it's best on an empty stomach, and other times it’s with meals. I tried mixing it with warm water once, but the taste was...eww! 😅 I want to make this work, but I’m just not sure how to use triphala powder effectively. Any suggestions or tips on what worked for you guys would be super helpful! Thanks!

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Triphala, a revered formulation in Ayurveda, could potentially ease your digestion issues like bloating and constipation. Typically, triphala powder is consumed at night, ideally before bed on an empty stomach to support digestion and detoxify the body overnight. For starters, you might want to try a half teaspoon mixed in a glass of warm water. The key is consistency, so try this regularly, possibly over a few weeks, to observe its effects. Since triphala's taste can be quite astringent, a little honey or jaggery can be added, but try to avoid over sweetening, as this may affect its efficacy. You can also experiment by mixing it into herbal teas without caffeine, or lukewarm water to make it slightly more palatable. However, it’s crucial to avoid drinking it with milk, as its detoxifying properties could be diminished. In terms of dosage, starting small is wise, especially if you're new, so see how your body responds. After a week or two, if you feel comfortable, you may increase to one teaspoon. Remember, triphala acts on balancing the three doshas, and since you're experiencing digestive discomfort, it might suggest an imbalance in your kapha or vata doshas. Pay attention to how your body reacts—too much can lead to dependency. If still unsure, consider consulting an Ayurvedic practitioner to tailor the dose to your needs, as they can take into account factors such as your prakriti, current imbalances, and lifestyle. Also, in case of any adverse reactions or if your symptoms worsen, seeking immediate proper medical advice is a must. Stay hydrated and maintain a balanced diet, limiting overly processed, oily, or spicy foods as these can further disrupt digestion.
26113 answered questions
17% best answers
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions