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Joint pains in right knee and elbow
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Orthopedic Disorders
Question #24556
65 days ago
225

Joint pains in right knee and elbow - #24556

Ashish Singh

I am facing knee and elbow pain, and it increases mainly at night. I don't feel any pain while walking though. Also AC makes it worse. Request you please let me know the reason and cure for the same. Thanking you in advance.

Age: 52
Chronic illnesses: ashish.rns@gmail.com
300 INR (~3.51 USD)
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Doctors’ responses

Avoid sour, fermented and processed food. Regular exercise. Tab.Sunthi 2-0-2 Cap.Stresscom 1-0-1 Cap.Lumbagest 2-0-2

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Yograj guggulu- Peedantaka vati - One tablet twice daily after food with warm water Dashamoola aristha- 4 tsp with equal quantity of water twice after food Mahanarayana taila - gentle massage over joints How is your digestion/ appetite and bowel habits?? Does you experience pain in multiple small joints ?? Do you done any investigation regarding this recently??

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Don’t worry ashish singh… This is due to aggravated vata dosha… First of all avoid vatavardhak ahar vihar like pea,brinjal,too spicy,bitter,astringent etc. And start taking1.Maharasnadi kwath 20ml with equal amount of Luke water empty stomach b.d. 2.mahayograj guggulu 1-0-1 for chewing 3.tab.Rumalya forte 1-0-1 4.ksheerbala tailam (oil) for L/A Follow up after 15 days…

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
65 days ago
5

Hello, As you are mentioning the pain is increasing at night and also with AC, it is related to Vata imbalance. 1. Application of warm sahacharadi thaila+ murivenna to all joints(whole body is still more better) everyday followed by hot water shower 2. start wearing socks and slippers inside house if you are walikng bare foot inside the house. 3. Keep yourself warm at nights. Take care. Kind regards.

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As per Ayurveda, when a pain is triggered by some cold atmosphere or cold things it is tha vata dosa that is aggravated. So we can correlate to some vata imbalance here .According to your age there is some possibility of degenerative changes of bones and joints also for accurate diagnosis please do a blood test of VITAMIN D, RA and Calcium as soon as possible.

Meanwhile you can have ,

1.Rasnasapthakam kwatham tab 2-0-2 before food 2.Ostikot tab 2-0-2 after food 3.Sallaki plus 1-0-1after food 4.Rhukot liniment for ext.application twice daily over painful area 5.Murivenna for ext.application 1hour before bath

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Regular application of oil massage it can be reduced So Use Mahanarayana oil locally massage Vishtinduk vati 1 tab twice a day Mahayogaraj guggulu 1 tab twice a day

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Don’t worry

🌸 Causes - may be injury, over use of a joint, obesity, infection , swelling , inflammation

*Purine foods like chicken, mushroom, sweet breads, alcohol

* Frequent driving

🌱 REHAB and internal medicine and rasayana

💠 Maintain pathya 💠 Nutritional support 💠 Pranayama

💠 Management

* Rest at home , movements with care * Avoid continuous sitting, exercise * Rest with pathya ( 20 days) * Avoid using indian toilet * Avoid pungent, sour, hot foods * Avoid deep fried oily food items * Avoid Standing , prolonged sitting * Avoid excessive walking

💊 MEDICINES 💊

Ayurveda point of view

* Deepana pachanam * Shophahara oushadha * Lepana

1. Rasnasapthakam kashayam - 15 ml Yogaraja gulgulu gulika - 1 15 ml kashayam with 1 gulika, 60 ml boiled hot water morning and evening before food (empty stomach)

2. Dhanwantaram ( 101) cap. - 1 - 0 - 1 with kashayam

3. Shaddaranam tab - 1 - 0 - 1 after food

4. Gandha tailam cap. - 2 - 0 - 2 After food

5. Vaishwanara choornam - 1 tspn with warm water night after food

6. Dashamoola harithaki lehyam - 1 tspn with warm water at bed time

🌱 EXTERNAL 🌱

1. Dhanwantaram thailam+ sahacharadi thailam - apply

🍀 Intake cucumber, gooseberry, pomegranate, papaya, banana, pumpkin, curry leaves, green leafy vegetables

💠 Marma therapy is better

🌱 Do appropriate exercises and physical therapy

🌱 Maintain appropriate weight

🌱 If knee joints are affected do cycling and exercises of hamstring, quadriceps muscles

* In later phase - after 2 weeks

💊 MEDICINES 💊

1. Rasnerandadi kashayam - 15ml Yogaraja gulgulu gulika - 1

Each kashayam 15 ml, one gulika with 45 ml boiled hot water morning and evening before food .

3. Balarishtam - 30 ml 30 ml arishta morning and night after food

4. Dhanwantaram gulika - 1 - 0 - 1 after food

5. Guggulu thikthakam cap. 1 - 0 - 1 after food

🍁 EXTERNAL APPLICATION 🍁

1. Nagaradi choornam+ karutha vattu gulika mixed with egg white make paste and apply the affected area

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HELLO ASHISH SINGH,

Symptoms- joint pain in knee and elbow(right side) -worsen at night -worsens with cold- AC exposure -no pain during walking

PROBABLE AYURVEDIC DIAGNOSIS

Sandhi vata(early stage)- a type of vata vyadhi

Dosha involved- predominantly Vata, possibly some Ama(toxin) if there’s stiffness

Dhatu affected- Asthi(bones), Majja(bone marrow), Snafu(ligaments/tendons)

PATHOGENESIS -vata gets aggravated due to age(52 years), dryness, exposure to cold, and improper digestion -travels to sandhi(joints) and lodges there -leads to pain, crackling, dryness, stiffness -cold increases vata, so AC and nighttime worsen the symptoms

START INTERNALLY WITH

1) TRAYODASHANGA GUGGULU- (AVP/ARYA VAIDYA SALA BRAND)- 1 tab twice daily after meals with warm water for 3 months =excellent neuro-muscular and joint degeneration

2) VATARI GUGGULU(DOOTPAPESHWAR/BAIDYANTH)- 1 tab twice daily after food with warm water for 2-3 months =vata disordrs in joints, relieves inflammation and stiffness

3) RHEUMAYOG GOLD (CHARAK)- 1 tab after breakfast with lukewarm water for 2 months =contains suvarna bhasma ; powerful anti-inflammatory and vata balancer

4)YOGARAJ GUGGULU(dootpapeshwar)- 1 tab twice daily before meals for 3 months =deeply detoxifying for vata and ama conditions, works in tendon/ joints issue

5) PUNARNAVADI MANDOOR(CLASSICAL)- 1 tab twice daily for 2-3 months =support blood circulation, reduces joint swelling and inflammation

6)RASNADI KASHYA- (arya Vaidya sala/ avp)- 20 ml twice daily with equal water before meals for 3months =anti inflammatory, bata-pacifying good for joint degeneration

EXTERNAL APPLICATIONS

1) OIL FOR LOCAL MASSAGE

-KOTTAMCHUKADI TAILA- local massage 2 times/day =strong for vata kapha joint disorders; especially stiffness and pain

-PRASARINI TAILA- useful for elbow/kee pain with nerve involvement =strengthen ligaments and tendons

Heat oil slightly before applying , massage gently for 10 minutes, then cover or apply hot water bottle

3) EXTERNAL PASTE APPLICATIONS

-RASNADI CHURNA LEPA- mix with warm Castor oil and apply cover with cotton pad for 1 hours =goof for joint pain and stiffness

-KOTTAMCHUKADI LEPA - apply warm on affected area =reduces inflammation

Apply in evening, leave for 30-45 mins, gently wipe with warm cloth. avoid exposure to cold immediately after

DIET PLAN TO FOLLOW

GRAINS= rice, wheat , ragi(in moderation), AVOID maize and corn

FATS= desi ghee, sesame oil- mandatory for lubrication of joints

VEGETABLES= bottle gourd, ridge gourd, ash gourd, carrots, spinach = all well cooked no raw salad form

FRUITS= steamed apple, dates, figs, banana, mango

PROTEINS= moong dal, urad dal soup with hing, panner-light

HERBS IN COOKING- garlic, ginger, ajwain, turmeric, methi seeds- light

AVOID STRICTLY -leftover food - curd especially at night -brinjal, potatoes, tomatoes - pulses like chana, rajma, or dry matki -fermented items like idly dosa, bakery, and sugars

DAILY YOGA AND EXERCISE FOR STRENGTHENING JOINTS

MORNING- after oil massage and warm bath -pawanmuktasanan series= for joint mobility -tadasana= spine and posture alignment -vrikshasana= improves knee stability -bhujangasana= for spine and knee strength -gentle suryanamaskar- 3 rounds only -pranayam - nadi sodhana + bhramari

LIFESTYLE TIPS -avoid cold exposure-cover knees/elbows at night -use hot water bag before sleeping -follow a fixed sleep routine-sleep by 10 pm -use lukewarm water for bathing -take light evening meals

JOINT ROTATIONS= clockwise , anti clockwise rotation of elbows, knees, wrists, ankles

MAKARASANA= crocodile pose- relieves joint pressure

AVOID INSTENSE YOGA OR LONG SITTING/STANDING HOURS

PREFER WALKING FOR 20-30 MINUTES IN SUNLIGHT (VITAMIN D)

TREATMENT DURATION -SHORT TERM RELIEF(pain and stiffness):- 2-4 weeks -MEDIUM TERM(joint strengthening):- 2-3 months -LONG TERM(rejuvination and recurrence prevention)- 6 months

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Take yograj guggul 1-0-1 Maharasnadi ghanvati 1-0-1 Mahavatvidhvansh vati 1-0-1 All after food with water and Take tablet magnesium (200mg) 0-1 -0 after food with water and Apply sahachar oil on affected area twice daily Apply alternately hot and cold pack on painful areas. Avoid sour fermented foods. Follow up after 2months months

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The joint pain you’re experiencing, especially aggravated during the night and with air conditioning, might be linked to an imbalance of Vata dosha in your system. In Ayurveda, the Vata dosha, which is characterized by coldness and mobility, often influences the nervous system and is responsible for pain that worsens in the cold or with immobility. This aligns with the way you’re experiencing increased discomfort in cooler temperatures, like at night or in air-conditioned environments.

To help address this discomfort, it’s crucial to stabilize and balance the Vata dosha by incorporating warmth, routine, and nourishment into your lifestyle. Here’s a few recommendations that might help improve your condition:

First, applying warmth to the affected areas could help soothe the pain. Use a warm compress on your knee and elbow at a comfortable temperature, applied for about 10-15 minutes, ideally a couple of times a day. Also, avoid sitting in air-conditioned spaces for too long and dress warmly to help keep the joints warm.

In terms of diet, prioritize warm, moist, and easily digestible foods. Consider incorporating spices that are known to pacify Vata, like ginger, turmeric, and cumin, which aid in digestion and circulation. Cooked meals like soups, stews, and porridges are especially beneficial.

Furthermore, incorporating certain herbal supplements like Ashwagandha and Guggulu, which are known for their anti-inflammatory and joint-supportive properties, might support in reducing your symptoms. However, it’s important to consult an Ayurvedic practitioner before starting any herbal supplements to ensure they’re right for your constitution and condition.

Additionally, regular oil massages, known as Abhyanga with sesame oil or an oil blend tailored for Vata pacification, can also provide relief. Massage in slow, gentle strokes, focusing particularly on your knees and elbows; this can be done at least a few times a week.

Engage in a consistent routine that incorporates moderate exercises, such as gentle yoga or walking, to promote circulation and prevent stiffness. Just be sure to avoid overexertion.

Keep hydration in focus since Vata imbalance often leads to dryness. Drink warm or room temperature water throughout the day.

If the pain persists or intensifies, it is advisable to seek attention from a skilled Ayurvedic practitioner or healthcare professional for a detailed diagnosis and a personalized treatment plan. It’s important to ensure there’s no underlying condition that requires further medical attention.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
61 days ago
5

HELLO ASHISH ,

Based on your symptoms- joint pain in the right knee and elbow, worse at night and aggravated by cold/ac, but not during walking- the condition is best understood in ayurveda as Sandhivata, a disorder primarily involving vata dosha affecting the joints

INTERNALLY START WITH

1) YOGARAJ GUGGULU- 2 tabs twice daily after food with warm water for 3 months = reduces stiffness and pain, improves joint motility , acts as mild anti-inflammatory and vata shamak

2) MAHARASNADI KASHYAA - 15 ml with water twice daily before food for 3 months =helps relieve chronic joint and nerve pain, improve circulation and joint function, especially useful when symptoms worsen in cold

3) DHANWANTARAM GULIKA- 1 tab twice daily after food for 2 months = rejuvinate the nervous system and musculoskeletal tissues,

EXTERNAL APPLICATION -warm oil applied to affected joints and massage gently for 15-20 min before bath daily for 3 months= MAHANARAYAN TAILA -directly pacifies vata in joints, improves lubrication, reduces dryness and stiffness, enhance circulation and joint comfort

DIET AND LIFESTYLE

DO’S -warm moist and oily foods -mild spices- ginger cumin turmeric gentle yoga, especially morning stretching -stay warm- avoid exposure to cold wind or AC directly

DONT’S -raw salad , cold drinks, dry foods -irreguar meals or sleep - overexertion or sudden movements in joints

DO FOLLOW FOR 3 MONTHS

THANK YOU

DR. HEMANSHU MEHTA

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ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
201 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
414 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
100 reviews

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