Joint pains in right knee and elbow - #24556

Avoid sour, fermented and processed food. Regular exercise. Tab.Sunthi 2-0-2 Cap.Stresscom 1-0-1 Cap.Lumbagest 2-0-2

Hello, As you are mentioning the pain is increasing at night and also with AC, it is related to Vata imbalance. 1. Application of warm sahacharadi thaila+ murivenna to all joints(whole body is still more better) everyday followed by hot water shower 2. start wearing socks and slippers inside house if you are walikng bare foot inside the house. 3. Keep yourself warm at nights. Take care. Kind regards.

As per Ayurveda, when a pain is triggered by some cold atmosphere or cold things it is tha vata dosa that is aggravated. So we can correlate to some vata imbalance here .According to your age there is some possibility of degenerative changes of bones and joints also for accurate diagnosis please do a blood test of VITAMIN D, RA and Calcium as soon as possible. Meanwhile you can have , 1.Rasnasapthakam kwatham tab 2-0-2 before food 2.Ostikot tab 2-0-2 after food 3.Sallaki plus 1-0-1after food 4.Rhukot liniment for ext.application twice daily over painful area 5.Murivenna for ext.application 1hour before bath

Regular application of oil massage it can be reduced So Use Mahanarayana oil locally massage Vishtinduk vati 1 tab twice a day Mahayogaraj guggulu 1 tab twice a day

Don't worry 🌸 Causes - may be injury, over use of a joint, obesity, infection , swelling , inflammation *Purine foods like chicken, mushroom, sweet breads, alcohol * Frequent driving 🌱 REHAB and internal medicine and rasayana 💠 Maintain pathya 💠 Nutritional support 💠 Pranayama 💠 Management * Rest at home , movements with care * Avoid continuous sitting, exercise * Rest with pathya ( 20 days) * Avoid using indian toilet * Avoid pungent, sour, hot foods * Avoid deep fried oily food items * Avoid Standing , prolonged sitting * Avoid excessive walking 💊 MEDICINES 💊 Ayurveda point of view * Deepana pachanam * Shophahara oushadha * Lepana 1. Rasnasapthakam kashayam - 15 ml Yogaraja gulgulu gulika - 1 15 ml kashayam with 1 gulika, 60 ml boiled hot water morning and evening before food (empty stomach) 2. Dhanwantaram ( 101) cap. - 1 - 0 - 1 with kashayam 3. Shaddaranam tab - 1 - 0 - 1 after food 4. Gandha tailam cap. - 2 - 0 - 2 After food 5. Vaishwanara choornam - 1 tspn with warm water night after food 6. Dashamoola harithaki lehyam - 1 tspn with warm water at bed time 🌱 EXTERNAL 🌱 1. Dhanwantaram thailam+ sahacharadi thailam - apply 🍀 Intake cucumber, gooseberry, pomegranate, papaya, banana, pumpkin, curry leaves, green leafy vegetables 💠 Marma therapy is better 🌱 Do appropriate exercises and physical therapy 🌱 Maintain appropriate weight 🌱 If knee joints are affected do cycling and exercises of hamstring, quadriceps muscles * In later phase - after 2 weeks 💊 MEDICINES 💊 1. Rasnerandadi kashayam - 15ml Yogaraja gulgulu gulika - 1 Each kashayam 15 ml, one gulika with 45 ml boiled hot water morning and evening before food . 3. Balarishtam - 30 ml 30 ml arishta morning and night after food 4. Dhanwantaram gulika - 1 - 0 - 1 after food 5. Guggulu thikthakam cap. 1 - 0 - 1 after food 🍁 EXTERNAL APPLICATION 🍁 1. Nagaradi choornam+ karutha vattu gulika mixed with egg white make paste and apply the affected area