What Is the Best Ayurvedic Treatment Book for a Beginner to Understand Holistic Healing - #2465

I’ve been struggling with chronic digestive issues for the past few months, and traditional medicine hasn't been able to provide lasting relief. My stomach is constantly bloated, and I often have constipation, despite trying various diets and medications. A friend recommended I explore Ayurvedic treatment as a more natural approach, but I don't know where to start. I’ve read a little bit about Ayurveda online, but I feel overwhelmed by the amount of information out there. I’m particularly interested in finding a good Ayurvedic treatment book that would give me a deeper understanding of the holistic healing principles of Ayurveda. I’ve heard that Ayurvedic treatments focus on balancing the body's energies (doshas) and supporting digestion naturally, which sounds promising to me. I want to learn how to incorporate Ayurvedic principles into my daily life, especially around diet, herbs, and lifestyle practices. Could you recommend an Ayurvedic treatment book that explains the basics clearly and is suitable for someone just starting out in Ayurveda? I’m looking for something that covers how to identify your dosha, what foods and herbs are good for your constitution, and how Ayurvedic treatments can help with specific health problems like mine. It would be great if the book also explains practical tips on daily routines and self-care in Ayurveda. I’m really curious to know if there are any books that offer step-by-step guides or meal plans. I’d also love a book that addresses common digestive issues and offers advice on how Ayurvedic medicine works to promote digestive health and overall wellness. I have heard about triphala, ghee, and ashwagandha as potential remedies but would like to know more about how and when to use them. Additionally, I’m interested in learning about Ayurvedic therapies like abhyanga (oil massage) or panchakarma, which I’ve read can help with detoxifying the body and improving overall well-being. Can these therapies be integrated into a self-care routine from home, or do they require professional guidance? And if so, is there a book that explains how to do it safely and effectively at home? Lastly, I would appreciate any guidance on how Ayurveda can help not only with digestive issues but also with stress management and mental clarity, as I tend to feel mentally exhausted by the end of the day. I’ve heard that Ayurvedic remedies can address both physical and mental health, but I’m still unclear about how to balance both.