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Eye Disorders
Question #24706
102 days ago
253

How to reduce eyes, head and neck pain. - #24706

Yasmin

Doctor I m 43 years old woman. I m having problem of eyes as whenever my head pains with that same time my neck and eyes pupil also pains...I also wear specks for reading...plz do help me with this .... thankyou

Age: 43
Chronic illnesses: Always head pain
300 INR (~3.51 USD)
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Doctors’ responses

You’re having pain in your head, eyes, and neck, so first I need to ask a few things before starting treatment—do you have BP or sugar? Any past injuries to the head or neck? What kind of pain is it—dull, sharp, shooting, or heavy? And what work do you do daily—like if you’re in front of a screen a lot, or any physical strain at work? These details help me understand the root cause. But for now, we can start with some basic treatment to give you relief. We’ll begin with Shirodhara or Takradhara, which helps calm your mind and nervous system. Then we’ll do Tarpana, an eye treatment using medicated ghee like Brahmi or Jeevantyadi ghritham to strengthen and relax your eyes. We’ll also give you Nasya—nasal drops with Anu tailam—to clear toxins from your head and sinus region. Internally, I’ll start you on Trayodashanga Guggulu, two tablets morning and night after food, and Pathyakshadhatriyadi kashayam, 15 ml twice a day before food, with equal water. These will help with the pain, nerve weakness, and eye strain. Also, just to be sure, get your eye pressure, vision power, and a retina check done. Once I get all this information, I’ll plan your full treatment properly.

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Experiencing pain in the head, neck, and eyes can often be interconnected, especially with visual strain. From an Ayurvedic perspective, imbalance in the doshas, particularly Pitta and Vata, might be contributing to this discomfort. These symptoms can be indicative of stress, eye strain, or even sinus-related issues.

Firstly, ensure you’re taking frequent breaks when reading or working at a screen. Every 20 minutes, shift your focus to a distant object for at least 20 seconds. This can help reduce strain on the eyes.

For the dietary perspective, consider incorporating foods that balance Pitta and Vata. Cooling foods like cucumber, leafy green, and sweet fruits such as pears can be beneficial. Avoid excessive consumption of spicy, sour, or excessively salty foods, as these can aggravate Pitta.

You can try a few relaxing eye exercises to help relieve tension. Palming is one such technique where you rub your palms together to create warmth and then gently place them over your closed eyes for a few minutes.

Nasya (nasal) treatment with Anu taila can help balance doshas in the head region. Place a drop or two of warm Anu taila in each nostril in the morning.

Abhyanga, or self-massage with warm sesame oil focused on the neck and shoulders, might relieve muscular tension in that area. Always follow up with a warm, not hot, shower to remove excess oil. Doing this regularly can reduce stiffness and improve circulation.

It’s advisable to practice some gentle yoga, especially poses like Cat-Cow and Neck Rolls, which can alleviate tension in the neck and head region. Additionally, stress-relief techniques such as meditation or deep breathing can help in managing these symptoms.

Please note, if headaches or neck/eye pain are severe or persistent, it is crucial to seek professional medical attention. A more thorough examination may be needed to rule out any underlying conditions.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
98 days ago
5

NAMASTE YASMIN,

Based on your description, you May be experiencing a condition involving cervicogenic headache or eye strain related headache, which can affect the head, neck and eyes simultaneously, especially if there’s prolonged screen use , poor posture, or uncorrected vision.

In Ayurveda, this condition may be related to

-VATA- PITTA imbalance, especially Shira shoola(headache) and netrashoola(eye pain). -Agnimandya(digestive weakness), leading to accumulation of ama(toxins). -dhatukshaya(tissue depletion), especially in majja dhatu(nervous tissue) -Prolonged ruksha(dry), stressful lifestyle, and mental strain.

AYURVEDIC MANAGEMENT PLAN

1) GODANTI BHASMA= 125 mg twice daily with honey or ghee =powerful in treating chronic headaches and eye pain.

2) SHANKHA VATI= 1 tab twice a day after meals = relieves headache due to indigestion, acidity

3) CHANDRA[RABHA VATI= 2 tab twice a day =balances vata and pitta, reduces pain, stress

4) DRAKSHADI KASHAYA= 15ml with warm wtaer twice daily after meals = cools pitta, reduces burning and heaviness in eyes and head.

5) MANASAMITRA VATAKAM= 1 tab at bedtime with milk = enhances sleep, reduces mental stress and nervous headache

6) PUNARNAVADI MANDUR= 1 tab twice daily after food = helps in improving blood flow and reducing toxins

EXTERNAL THERAPIES

1) KSHEERBALA TAILA(101 AVARTI)= massage oil for neck pain and vata disorders

2) SHIROLEPA= heral paste applied to forehead for chronic headache relief= sunthi+ milk 5 min

3) DHOOMAPANA= haridra+vacha+jatamansi to cleanse head channels

ISOTINE EYE DROPS(ayurvedic)= 2 drops in each eye twice daily

DIET ADVICES -eat warm, freshly cooked, easily digestible foods -include ghee, milk, almonds, raisins and green leafy vegetables - avoid spicy, sour ,stale, cold and fermented foods - drink triphala tea at night to support eye health and digestion

LIFESTYLE RECOMMENDATIONS -avoid prolonged scrren time, use blue-light filters. -take frequent breaks while reading or using digital devices - maintain. correct posture- avoid bending the neck for long -practice gentle yoga, especially -shavasana -matysasana -bhramari pranayam -ensure 7-8 hours of quality sleep

HERBAL HOME REMEDIES -ROSE WATER EYE WASH= use sterile rosewater to refresh eyes daily -Ghee in nostril= 2 drops of warm cows ghee in each nostril before sleep

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA

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1.Migrakot tab/ Pathyakshadatryadi kwatham tab 2-0-2 before food 2.Dasamoolakatutrayam kwatham tab 2-0-2 after food 3.Sudarshanam gulika 1-0-1after food 4.Thriphala tab 2 at bedtime 5. KM lepam for ext.application over painful areas, leave it for 2hours then wash it off

Avoid Direct exposure of AC/Fan to head, Avoid excessive exposure to screen , Take adequate water (3litre/day), Adequate fruits and vegetables Have proper sleep Do neck stretches daily

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
102 days ago
5

Hello, 1. What is the issue with eyes(?diagnosis) 2. When was the last eye check up and change of spectacles? 3. What is your profession? 4. Do you have any hyperacidity issue? Do you skip meals? 5. Did you notice any trigger for your head ache and how often you get headaches?

Answers to these questions will help to give appropriate suggestion: Till then you can try the following: 1. Pathyakshadatryadi kashayam 20ml----0-----20ml 30 mniutes before breakfast and dinner by adding 80 ml of boiled-cooled water

Take care. Kind regards.

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
101 days ago
5

Amlaki rasayana- 1 tsp with warm water at morning Mahatriphaladi ghrita - 1 tsp with warm milk at morning Dashamoola aristha- 4 tsp with equal quantity of water twice daily after food

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Take pathyadi kadha 15 ml twice daily after food with water Amalaki rasayan 1-0-1 after food with water Do tratak eyes exercise twice daily Do Nasya with cow’s ghee 2 drops in both nostril twice daily. Soak cotton in Rose water and put on your closed eyes for 10 mins and remove. Lightly massage your scalp twice weekly with Brahmi oil keep overnight and wash in the morning.

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Hi Yasmin …this is Dr Vinayak As considering your problems you should maintain proper sleep pattern and avoid triggering factors like exposure to cold A/C fan etc screen time Rx -shirashooladi vajra rasa 1-0-1 after food Rasnadi guggulu 1-0-1 after food Pratyakshadatryadi kashaya 10ml twice before food

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HELLO YASMIN,

WHAT’S HAPPENING IN YOUR BODY? -head pain(headache) -Eye pain(especially around the pupils) - Neck pain and stiffness

These three are often connected, and they may not be separate problems- instead they are different signs of one deeper imbalance in your body.

Ayurveda works with three main energies called doshas -VATA= controls movement , nerves, pain -PITTA= controls heat, digestion, eyesight, emotions -KAPHA= controls strength, stability, lubrication.

In your case -Vata is aggravated- causing nerve pain, stiffness, tension -Pitta is also disturbed- leading to eye burning, sensitivity and headache This imbalance may be due to: -mental stress and overthinking -too much screen time or reading without breaks -improper posture-like bending the neck for long - late sleeping and irregular meals -poor digestion, acidity, or constipation.

All these areas are connected through: -nerves -blood flow - muscle tension

If your neck muscles are tight(from bad posture or tension), they can press or nerves that go to your head and eyes, leading to- -headaches -eye pain - neck stiffness- all happening at the same time This is often called " crevice-occipital tension" or “referred pain”

TREATMENT GOAL -balance vata and pitta doshas -relieve pain - improve eye strength and clarity -relax the nervous system - support cervical spine health - prevent recurrence

INTERNALLY START WITH

1) PATHYADI KASHAYA- 20 ml with equal water twice daily after food for 3 months =balances pitta and vata, especially in the head; relieves migraine , headache, eye strain (one of the best classical formulations for eye and head disorder)

2) SAPTAMRIT LAUH- 1 tab twice daily with honey or ghee for 2-3 months = improves vision, reduces eye fatigue, supports optic nerve health, useful in myopia/presbyopia

3) BRAHMI VATI(WITH GOLD OR PLAIN)- 1 tab at bedtime with warm milk for 2-3 months =calms nervous systemm, reduces anxiety, supports deep sleep, useful in psycosomatic headaches

4) TRAYODASHANG GUGGULU- 2 tabs twice daily after food with warm water for 3 months =relieves neck stiffness, nerve related pain, cervical spondylosis symptoms

5) RASNASAPTAK KASHAYA- 20 ml with water twice daily before meals for 2-3 months = anti-inflammatory, reduces neck stiffness, muscle pain, and vata kapha related conditions

6) NASYA WITH ANU TAILA- 2 drops in each nostril daily in the morning for 45-60 days =clears sinus, head, and neck stiffness

EXTERNAL THERAPIES CAN GO TO CLINIC FOR THIS -NETRA TARPANA -SHIRODHARA -GREEVA BASTI

DIET TO BE FOLLOWED -warm, light, cooked foods - rice, wheat, barley -moong dal, masoor dal -ghee=nourishes brain and eyes - cooked veggies-carrot, beets, pumpkin, ash gourd, bottle gourd - seasonal fruits-avoid sour fruits -cumin, coriander , fennel, turmeric -cow’s milk(warm, boiled with turmeric or nutmeg) - herbal teas- brahmi, chamomile, licorice

AVOID -cold, dry, or leftover food - excess spicy, sour, or salty items -pickles, vinegar, red chilli - excessive tea/coffee - fermented foods- idli, dosa,curd at night -white sugar, bakery items - night time heavy meals

YOGA AND LIFESTYLE

DO’S -neck rotations, shoulder rolls, bhujangasana, matsyasana daily -trataka (focused gazing) to improve eye power - palming and eye blinking exercises -bhramari, nadi sodhana pranayam-very calming -sleep before 10 pm -take breaks every 30-40 mins during reading or screen work

DON’T: -use mobile/computer in dark -bend neck forward for long-forward head posture - skip meals -sleep in the day time or after heavy meals

SIMPLE HOME REMEDIES -triphala eye wash- boil 1 tsp triphala in 1 cup =cool and strain through clean cloth =wash eyes gently in the morning

DO FOLLOW CONSISENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
57 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
360 reviews

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Super helpful advice! The smoothie tip and breathing exercises made a difference. Appreciate the practical solution, it's really working!
Super helpful advice! The smoothie tip and breathing exercises made a difference. Appreciate the practical solution, it's really working!
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Thanks a lot! Your advice really put things in perspective. I'll give more raw veggies a shot and watch my diet. Appreciate it!
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