Don’t worry,consult with an ayurvedic physician (MS shalakya)…
1.Ashtavargam kwatham tab 2-0-2 before food 2.Aswagandarishtam 15ml twice daily after food 3.Gorochanadi gulika 1-0-1after food 4.Vachalashunadi taila- 1drop/each ear daily evening
I shall provide a Common Healing Plan
✅ Ayurvedic Treatment
1.Saraswatarishta 10 ml with water after meals (2× daily) 2.Ashwagandha Tablets 1 tab at night with milk. 3.Brahmi Vati or Smritisagar Ras 1 tab daily. 4.Ksheerabala Taila (for Nasya) 2 drops in each nostril at bedtime.
✅ Lifestyle + Diet Tips
Do This Avoid This
Warm cow’s milk with turmeric at night Loud music, headphones for long time Practice Bhramari Pranayama (5 min daily) Tea, coffee, cold drinks Early dinner, sleep by 10 pm Mobile/laptop just before bed Warm ghee in navel + behind ears at night Skipping meals (increases Vata)
Hello, Please consult a ayurveda doctor who has specialized in ENT(Shalakya) as it needs detail physical examination to know the cause. There are many causes for tinnitus and treatment is according to the cause. Sometimes it may be as simple as ear wax. Take care. Kind regards
Are you hearing any ringing or strange sounds in your ears? That could be tinnitus, and we’ve seen very good results in many cases just by following proper treatment. First, I’d suggest getting your haemoglobin, a full CBC profile, and a proper ear check-up done to rule out any physical causes. Also, let me know if you’re having any other symptoms—like heaviness in the head, dizziness, sleep issues, or stress—so we can plan the line of treatment properly. We’ll start with Karna Kriyakalpa procedures: first, Karna Abhyanga with Kshamala Taila, followed by Karna Poorana using Vilwadi Taila for 7 days, and then Karna Dhoopana for 3 days. These therapies help to calm the nerve pathways, improve ear function, and reduce the ringing sensation. Along with that, you’ll start taking Amalaki Rasayana and Sarivadi Vati—2 tablets twice a day—which help nourish the auditory nerves. Also, take Dashamoola Katutrayadi Kashayam, 15 ml twice daily with equal water before food. Avoid cold drinks and foods, use cotton in your ears while travelling, and please don’t scratch or use earbuds inside the ear canal. Once we evaluate your reports and progress, we’ll decide if any further therapy is needed.
It your disease seems to chronic so you should visit nearby Ayurveda center for therapies
TINNITUS AT AGE 14 ESPECIALLY STARTING IN CHILDHOOD OR ADOLESCENCE- CAN BE DEEPLY DISTRESSING, ESPECIALLY WHEN IT INTERFERES WITH SOCIAL LIFE, CONFIDENCE AND MENTAL PEACE.
IN AYURVEDA, TINNITUS IS PRIMARILY VATA DOMINANT DISORDER INVOLVING IMBALANCE IN PRANA VAYU AND UDANA VAYU WITHIN THE HEAD AND EAR CHANNELS. LONG STANDING CASES ALSO AFFECTS NERVOUS TISSUEE AND MIND.
TREATMENT GOALS- - BALANCE VATA IN HEAD REGION, -STRENGTHEN AUDITORY NERVES, -CALM MENTAL HYERPACTIVITY, - NOURISHES NERVOUS TISSUE, -DETOX EAR AND IMPROVE SLEEP AND CONCENTRATION
INTERNAL MEDICATIOB- FOR. 3 MONTHS CONTINUE 1)ASHWAGANDHADHI CHURNA- 1-2 GM WITH WARM MILK AT NIGHTT- NERVINE TONIC, RELIVES ANXIETY, TINNITUS
2)SARASWARISTA- 20 ML WITH WATER AFTER MEALS DAILY- SUPPORT MEMORY, CALM MIND, STRENGTHEN NERVES
3) KSHEERBALA 101 CAPSULE- 1 CAPSULE - AT NIGHT WITH MILK - BEST FOR CHRONIC VATA AND AUDITORY NERVE HEALTH
4) GODANTI BHASMA- 125 MG WITH HONEY IN MORNING- REDUCES SOUND SENSITIVITY, CALMS MIND
5) BRAHMI VATI- 1 TAB AFTER DINNER- MENTAL CALMESS AND SLEEP
LOCAL THERAPIES AND PANCHAKARMA - IF POSSIBLE VISIT NEARBY PANCHAKARMA CENTRE FOR BETTER RESULTS
KARNA PURANA- DAILY WITH KSHEERBALA DAILA 2-3 DROPS IN EACH EAR LIE SIDEWAYS FOR 10 MIN
NASYA KARMA- 2 DROPS OF SHADBINDU TAILA IN EACH NOSTRILS IN MORNING
SHIRODHARA WITH BRAHMI TAILA ONCE WEEKLY 8-10 SESSIONS
KAVALA-GANDUSHA - OIL PULLING WITH SESAME OIL IN MORNING(HOW TO DO VIDEO AVAILABLE IN YOUTUBE)
AVOID- COLD, DRY SNACKS, EXCESSIVE FASTING, CAFFEINE,STRESS;LATE NIGHT INCLUDE- WARM MILK WITH NUT MEG OR ASHWAGANDHA, GHEE,SOAKED ALMONDS SLEEP-FOLLW A FIXED BEDTIME, AVID GADGETS 1 HOUR BEFORE SLEEP PRANAYAM- BHRAMARI -10 MIN DAILY YOGA- SHASHANKASANA, VIPARITA KARANI, BALASANA
PRACTICE MEDITATION WITH SOFT NATURE SOUNDS TRACK YOUR TRIGGERS- NOISE, STRESS, DIET AND AVOID THEM COMPLETELY
NIGHT ROUTINE- WARM SESAME OIL HEAD MASSAGE 2 DROPS OF KSHIRBALA TAILA IN EACH EAR DRINK WARM MILK WITH 1 TSP ASHWAGANDHA CHURNA+PINCH OF NUTMEG GENTLE NECK AND SHOULDER MASSAGE
TINNITUS IS MANAGEABLE, IT MIGHT NOT FULLY DISAPPER IN CHRONIC CASE, BUT VOLUME AND DISTRESS CAN REDUCE GREATLY WITH THIS ABOVE SAID MEDICATIONS AND PRECAUTIONS
DO FOLLOW
THANK YOU
HOPE THIS MIGHT BE HELPFULL
DR. MAITRI ACHARYA
Hi ifham this is Dr Vinayak…by considering your problem
Tinnitus mainly seen with complaint or problem in tympanic membrain there may be perforation etc
So u better go with treatment like KARNA PURANA AND KARNA DHUPANA Rx- T manasa mitra vati 1-0-1. After food Cap ksheerabala Ds 1-0-1 after food Dashamoola ks 10ml twice before food
Take Shilajit satva 1 drop twice daily before food with milk Sarivadi vati 1-0-1 after food with water Karnapuran i.e. putting oil -sesame in ear close with cotton swab, keep overnight. performing the Valsalva maneuver. You need to close your nostrils and mouth and fill mouth with air pressure air to pass from mouth to ears.do this 4-5 times daily.
Tinnitus can be quite disruptive, particularly when it persists over a long period. According to Ayurveda, tinnitus might releate to an imbalance in Vata dosha, which governs movement and flow in the body, including functions of hearing. Here’s what you might consider to help balance your Vata and alleviate symptoms.
First, focus on Vata-pacifying diet. This includes warm, nourishing, and grounding foods like cooked grains (rice, quinoa), ripe fruits, cooked vegetables, nuts, seeds, and warming spices such as ginger, cumin, and cinnamon. Avoid cold, dry, and raw foods; these can aggravate Vata. Try to include healthy fats like ghee, which supports nervous system health.
Daily lifestyle choices can make a significant difference too. Regularity is key for calming Vata, so try to maintain a consistent daily routine. Wake up and go to bed at the same time each day, and incorporate calming practices such as meditation or gentle yoga to help quiet the mind and nervous system. Regular oil massage, specifically with warm sesame oil, can be grounding and soothing for Vata - apply it before bath or shower.
Stay attentive to your digestive fire, or ‘agni’. A weak digestive fire can increase Vata, so aim to keep it strong with small, regular meals, and ensure you are not skipping meals or eating too late at night. Drinking warm water or herbal teas like ginger or licorice can also support digestion.
For herbal support, consider using Ashwagandha or Brahmi, known for their calming and rejuvenating effects on the nervous system. Consult with an Ayurvedic practitioner before starting any herbal regimen to ensure it’s suitable for your unique constitution and current health status.
If symptoms persist or worsen, it’s crucial to seek medical attention from a healthcare professional to rule out underlying conditions that may need specific treatment. In the meantime, these recommendations might help bring some relief and balance to your life.
HELLO,
Tinnitus can be incredibly distressing, especially when its chronic and begins so early in life.
-Tinnitus since at age 14(now age 22) - No chronic illness -worse at night or in quite settings-suggesting increased awareness - affects sleep, study, mindfulness - not previously diagnosed
In Ayurveda, tinnitus is often referred to as “Karna nada”, which translates to “ear sound”. It is typically considered a vata disorder, particularly when caused by -nervous system imbalance - excessive stress or overthinking - poor digestion - lack of grounding(common in young adults and students)
AYURVEDIC MANAGEMENT
1) VATA PACIFYING LIFESTYLE AND DIET to Colm vata dosha -warm, unctuous, grounding foods - avoid cold, dry, and raw foods - add ghee to meals(nourishes nerves and brain) - use calming spices- cumin, ginger, fennel, turmeric - avoid stimulants= coffee, tea, sugar too much salt)
LIFESTYLE -strict sleep schedule(10pm to 6am) - regular meal times - avoid overstimulation=excess screen time, loud environments - daily oil massage with warm sesame oil
AYURVEDIC THERAPIES
These can help in calming the nervous system and ear disturbance
1) KARNAPOORANA= medicated oil Bile taila or Kshara taila -few drops 3 drops of lukewarm oil placed in affected ear - helps lubricate auditory nerves and reduce vata
2) NASYA= with brahmi ghrita =instill 3 drops of this in each nostrils daily morning empty stomach = clears toxins from head channels, improves ear-nose-throat balance.
INTERNALLY TAKE
1) VATAGAJANKUSHA RASA= 1 tab twice daily with warm water after meals for 45 days = strong pacifies aggravated vata in head and ear region
2) MAHAKALYANAKA GHRITA= 1 tsp with warm water or milk on an empty stomach for 3 months = excellent for near-psychiatric conditions, nourishes brain. and hearing related nerves
3) RASONADI VATI= 2 tabs twice daily before meals for 4 weeks = improves microcirculation, especially to brain and ear, reduces vata and kapha in head
4) SHANKHAPUSHPI SYRUP = 10 ml twice daily after meals for 3months = calms the mind and nervous system, enhances mental clarity and reduces mental noise
5) DASHMOOLARISHTA= 15 ml with equal water after meals for 6 weeks =anti inflammatory, supports nerve roots and joint function, clears vata and strengthens ear-nose-throat
YOGA AND PRANAYAM -BHRAMARI PRANAYAM= very effective in tinnitus, vibrations calms the auditory system =do 7-10 rounds daily, especially before bed
-ANULOM VILOM= balances vata, calms nerves system -do twice a day for 5-10 minutes
AVOID KAPALBHATI OR STRON BREATH TECHNIQUES AS THEY MAY AGGRAVATE VATA.
MINDFULLNESS AND SLEEP SUPPORT -avoid silense= use white noise, nature sounds, or calming music during sleep and study -meditation- try yoga nidra -avoid stress= chronic stress worsen vata and tinnitus, mindfullness and grounding routines help
WHAT TO AVOID -loud environment and earphones overuse - skipping meals or erratic eating habits - too much time in air conditioned or windy enviromenet -cold showers, especially at night -mental over work without rest
DO FOLLOW
THANK YOU
DR. HEMANSHU MEHTA
