Pitta Foods to Avoid - #2484

I’ve recently been diagnosed with a Pitta imbalance and have started following an Ayurvedic treatment plan. I’ve been feeling more irritable, having digestive issues, and dealing with excessive heat and inflammation in my body. After speaking with my Ayurvedic practitioner, I was told that following a Pitta-pacifying diet would help calm these symptoms. However, I'm confused about the specific foods I should avoid. Could you help clarify the Pitta foods to avoid in my daily diet? From what I’ve read, it seems like spicy and oily foods might be problematic for Pitta types, but I still don’t fully understand which foods I need to steer clear of. I love to eat chili peppers, tomatoes, and fried food, but I’m worried they’re making my symptoms worse. So, what are the Pitta foods to avoid if I want to feel better and restore balance? Do I need to eliminate these foods completely or just reduce them? Another issue I’m facing is that I’ve always enjoyed drinking coffee and black tea in the morning. But I’ve been reading that these are also considered Pitta foods to avoid. I’ve noticed that when I drink coffee, I tend to feel more anxious and irritated later in the day. Could this be because I’m aggravating my Pitta? If so, what are some good alternatives to coffee that won’t upset my balance? In addition, I have a tendency to eat a lot of acidic foods, such as citrus fruits and vinegar, as they add flavor to my meals. But I’ve been told that these are also Pitta foods to avoid. What exactly is the impact of consuming these foods when your Pitta is out of balance? Are there specific signs that I should look out for that would indicate my Pitta is aggravated by certain foods? I also find myself enjoying a lot of rich, dairy-based foods like cheese and yogurt, which I know are also Pitta foods to avoid when consumed in excess. What’s the best way to balance my dairy intake without triggering my Pitta symptoms? Should I avoid dairy altogether or just switch to lighter, more cooling varieties like buttermilk? Lastly, I’ve been hearing mixed opinions about how much meat I should be eating as a Pitta-dominant person. Some sources say that meat is fine in moderation, while others claim it should be avoided completely. Are there certain types of meat that are more suited for people with Pitta dosha, or should I focus on plant-based proteins to maintain balance? I’m really trying to follow the Ayurvedic guidelines as closely as possible to get my Pitta under control, but I’m feeling a bit lost with all the conflicting advice. What are the main Pitta foods to avoid, and how can I incorporate more suitable foods into my meals without feeling deprived?