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How to cure gerd, acid reflux and chronic dudenities
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Gastrointestinal Disorders
Question #24958
73 days ago
246

How to cure gerd, acid reflux and chronic dudenities - #24958

Jyotiranjan Pradhan

I am suffering acid reflux from last 8 yrs and chronic dudenities . fatty liver After eating acid reflux and food reflux . Heart burn and chest burn everyday . Anxiety and depression . EvenI eat pure vegI feel heartburn and acid reflux.

Age: 29
Chronic illnesses: Chronic dudenities, gerd , fatty liver
300 INR (~3.51 USD)
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Doctors’ responses

Don’t worry

✅ Intake barley, wheat, pomegranate, milk, amalaki, tender coconut juice

❌ Avoid coffee, tea, curd, pickles, painkillers, NSAIDs, hot , fried and spicy food, alcohol, smoking, stress.

* Avoid skipping of meals, hotel food

* Food intake in correct time

💊 MEDICINES

1. Guduchyadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food (empty stomach)

2. Dadimadi ghritam - 1 tspn with warm water at night after food

3. Ulset syrup - 2.5 ml with 20 ml luke warm water morning and night after food

4. Avipathikara tab 1 - 0 - 1 after food

🍀 In later phase

1. Parushakadi lehyam ( kottakal) - 1/2 tspn with warm water at bed time

2. Sutashekara rasa - 1 twice daily after food with honey or pomegranate juice

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Hello Jyotiranjan Thank you for sharing your health concerns. You’ve described a complex and chronic condition — acid reflux (GERD), chronic duodenitis, fatty liver, along with anxiety and depression that’s been troubling you daily for the past 8 years, with having only vegetarian food. But dont worry we are here to help you out 😊

AYURVEDIC PERSPECTIVE

In Ayurveda, your symptoms point to: Amlapitta (hyperacidity) Annavaha Srotas dushti (digestive channel disorder) Pitta-Vata imbalance, aggravated by stress, weak Agni, and disturbed mental state

✅Samprapti ( line of disease development ) Poor digestion → acid build-up → mental distress → more acid & inflammation.

Ayurvedic line of treatment

✅ INTERNAL MEDICATION

1 Amlant 2-0-2 before breakfast and dinner (prevents gastric irritation) 2 Acidonil 2-0-2 after breakfast and dinner ( balances excess acid ) 3. Stresscom 1-0-1 after food ( calms the mind ) 4. Varuna twak + shigru choorna - take 1 tsp of each boil in 400 ml of water and reduce to 120 ml and take at bed time ( for fatty liver)

These reduce acid, protect intestinal lining, help liver repair, and calm your nervous system

Sorry for such long list of medication but genuinely it is needed

2. Diet Plan to Heal Digestion

✅ Eat:

✅Warm, freshly cooked veg food ✅Moong dal, lau (bottle gourd), pumpkin, parwal ✅Old rice, khichdi, barley water ✅Coconut water (morning), buttermilk (lunch only) ✅1 tsp ghee daily in meals

❌ Strictly Avoid:

👉Tea, coffee, spicy foods, fried snacks 👉Curd at night, tomatoes, citrus fruits 👉Packaged food, fermented food (pickle, bakery) 👉Lying down immediately after eating

Follow:

✔️Eat dinner before sunset ✔️Keep at least 2 hours gap between dinner and sleep ✔️Chew slowly — don’t rush meals

3. Lifestyle & Mind Balance

✔️Pranayama – Bhramari, Anulom Vilom (10 mins daily) ✔️Gentle walking after meals ✔️Avoid screen time during or right after eating ✔️Sleep by 10 pm for better Agni and liver healing

🌿 4. Home Remedies

✅Warm turmeric + ghee + jaggery paste (pea-size) at night for duodenum healing

✅PANCHAKARMA THERAPY

As you are suffering from long time its better to do panchakarma

👉Virechana (purgation) – to remove excess Pitta 👉Takra Dhara or Shirodhara – for anxiety 👉Basti therapy – to pacify Vata & improve gut-brain axis

You are young, and this condition can be reversed — but it needs a consistent

Wishing you complete healing and peace of mind

Warm Regards Dr. Snehal Vidhate

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Hi jyotiranjan this is Dr Vinayak as considering your problem…you are suffering from chronic conditions so just by taking continuous medicine, betterb you go with panchakarma procedure like vamana or virechana to clear your gut it has best solution and in veg also you should not take more spicy food avoid chilly brinjal etc Rx- Madiphala rasayana 2tsp -0-2tsp before food Sutashekara rass 2-0-2 after food Guduchadi kashaya 10ml twice after food

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Lifestyle & Mental Health Tips for Gut-Brain Axis

Habit How it Helps

Eat early dinner (before 7:30 PM) Prevents night reflux Chew food thoroughly (32 times) Supports digestion Walk 15 mins after meals Enhances digestion Sleep by 10 PM, avoid screens after 9 PM Supports liver detox and calm brain Daily Pranayama (10 min): Anulom Vilom + Bhramari + Chandra Bhedana Calms acid, nerves, anxiety Meditation / Journaling Reduces emotional triggers of reflux


💧 4. Simple Herbal Remedies (Use Daily)

🌼 CCF Tea (Coriander + Cumin + Fennel)

1 tsp each in 3 cups water → boil → reduce to 1 cup → sip warm after meals.

🌿 Aloe Vera Juice (with no added sugar)

2 tbsp morning empty stomach.

Cools the gut, supports liver, heals ulcers.

🌿 Amla Juice

2 tbsp morning or bedtime with water – reduces acidity + regenerates mucosa.


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RX ALSEREX TAB 1-0-1 AVIPATTIKAR POWDER 1/2 TSF WITH LEUKWORM WATER

AVOID SPICY FOOD DON’T DRINK TOO MUCH WATER JUST AFTER HAVING FOOD

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1. Guloochyadi kashaya tablet 2 -0-2 before food. 2. Ashtachoornam 1 tsp with butter milk at lunch before food. 3. Dhanwantaram gulika 1-1-1 before food. 4. Avipathy choornam 1 tsp with ghee at night.

Anxiety and depression will only increase the disease condition. You don’t want to overthink. Stay calm.

Do some pranayama at early morning. Do suryanamaskara everyday. Yoga postures like pavanmukthasana, vajrasana, viparita karani.

Drink lukewarm water. Avoid fried and oily food. Sometimes these citrus fruits also will trigger the situation. So kindly avoid it.

Avoid lying down just after meals. Took 3 hours gap. Regular walking for 30- 45 minutes.

Elevate head of bed. It will reduce the acid reflux.

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Follow some simple lifestyle changes and dietary changes and you will see results for your problem.

✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.

🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana

🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom (breathing in with right nostril and out with left nostril.)

❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. Donot lie down immediately after eating

Syp. Amlapitta Mishran 2 tsp twice a day just before food.

Tab. Ampachak Vati 2 tabs twice a day before food. Tab Laghusuthshekhar Ras 2. tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Tab. Kutaj parpati vati 1 tab twice a day before food.

Bilagel Avleham 1 tsp twice a day after food. Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water after food.

Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water

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Mulethi kwath- 1 tsp in400 ml of water in 100 ml ns boil until it remains 100 ml filter and drink twice daily before food Avipattikara churna- 1/2 tsp with water before meals Avoid spicy sour non veg processed foods

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Take kamdudharas moti yukta 1-0-1 after food with water Tablet Liv-52 1-0-2 after food with water Soak overnight coriander seeds fennel seeds jeera seeds morning strain and drink empty stomach Take gulkand 1tsp twice daily before food. Avoid sour fermented salty fried,processed sugary junk foods. Include cow’s ghee 2-4tsp. Daily in your diet with roti or rice.

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HELLO JYOTIRANAN PRADHAN,

You are suffering from combination of chronic gastrointestinal issues- GERD(gastroesophageal reflux disease), chronic duodenitis, fatty liver, ans associated anxiety/depression.

GERD and acid reflux-> pitta and vata aggravation Chronic Duodenitis-> aggravted pitta with inflammation of the duodenum (ama+tikkshna pitta) Fatty liver-> kapha and meda dhatu vitiation; weak agni Anxiety/depression-> vata imbalance(prana Vayu)+ excess heat disturbing Manas

AYURVEDIC MANAGEMENT

1) DIET follow a pitta-vata pacifying diet, reduce acidic, oily, and spicy foods

INCLUDE -warm, soft, easily digestible meals - rice, moong dal, barley, wheat - boiled or steamed vegetables= pumpkin, ash gourd, bottle gourd -homemade buttermilk-diluted with water, a pinch of cumin -amla- natural antacid -cow’s ghee- soothes pitta and supports agni

AVOID -fried, fermented, sour, spicy, and acidic foods - tea, coffee, carbonated drinks -tomatoes, vinegar, citrus fruits, curd at night - onions, garlic, mustard, green chillies -eating late or overeating

INTERNALLLY TAKE

1) AVIPATTIKAR CURNA= 1 tsp before meals with warm water = relieves acidity, hyperacidity, GERD

2) KAMDUDHA RAS(PLAIN)= 1 tab twice daily after food with water = balances pitta, heals duodenitis, reduces inflammation

3) SOOTSEKHAR RAS= 1 tab twice daily after meals with lukewarm water =soothes acid reflux and relieves heartburn

4) AROGYAVARDHINI VATI= 1 tab twice daily after meals = supports liver detox, treats fatty liver

5) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =gentle detox, treats fatty liver

6) ASHWAGANDHA CAPSULES= 1 cap twice daily in morning and bedtime =for anxiety, mental calmness, and emotional balance

LIFESTYLE -eat at fixed times; don’t skip meals - avoid lying down immediately after meals -elevated head while sleeping - walk for 15-30 minutes after meals -practice oil massage with sesame oil thrice weekly - sleep before 10 pm -avoid screen time before bed

MIND-BODY HEALING

PRANAYAM(daily) -anulom vilom -sheetali -bhramari

MEDITATION= 10-15 minutes daily

AVOID=stress, overstimulation and mental exhaustion

IF CHRONIC CAN ALSO OPT FOR PANCHAKARMA FOR BEST AND EEARLY RELIEF -virechana -basti - takra dhara

DO FOLLOW CONSISTETLY FOR 3 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Managing chronic conditions such as acid reflux, duodenitis, and fatty liver involves a comprehensive approach integrating Ayurvedic principles with lifestyle modifications. Let’s delve into some strategies.

In Ayurveda, acid reflux and similar conditions are often linked with aggravated Pitta dosha, which controls the body’s metabolism and digestive processes. When Pitta is imbalanced, it can lead to excessive stomach acid production causing issues like heartburn, indigestion, and other gastrointestinal discomforts. Given your symptoms, it’s important to adopt a Pitta-pacifying diet and lifestyle.

Dietary modifications are crucial. Prefer meals that are cooling, light, and easy to digest. Include foods like cucumber, pumpkin, zucchini, ghee, and coconut water, which are known to pacify Pitta. Avoid foods that are spicy, fried, and fermented as they could exacerbate the symptoms. Eating small, regular meals and ensuring that dinner is light and early in the evening can prevent nighttime reflux.

Herbal remedies can play a beneficial role. Licorice root (Yashtimadhu) might help soothe and heal the digestive tract. Amla (Indian gooseberry) is another excellent option; its cooling properties can balance Pitta. Alongside, Triphala, a combination of three fruits, could aid in digestion and liver health, acting as a mild cleanser.

For lifestyle, Practice stress-reduction techniques such as yoga and meditation — these can help manage anxiety and depression, often linked with chronic digestive disorders. They also aid in calming the mind and balancing emotions, which is paramount given the interconnectedness of mental and physical health.

Focusing on non-restrictive, comfortable clothing especially around the waist can alleviate pressure on your stomach, reducing reflux occurrences. Elevating the head of your bed a few inches may prevent night-time symptoms too.

Regarding anxiety and depression, a continuous pranayama practice could support mental clarity and relaxation. Taking deep, slow breaths can nourish your body with oxygen, calming your nervous system. Avoid late-night browsing or stressful content before bed, encourageign a restful sleep.

Lastly, for fatty liver, regular exercise influences metabolic rates positively. Kapi-Punya or morning sun exposure can improve digestion and stimulate metabolic activity. Always, it’s crucial to consult with a healthcare professional before making significant changes, especially considering your medical history.

Seek professional medical advice for conditions that need immediate attention, and don’t substitute this guidance for personalized medical counsel.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
70 days ago
5

HELLO JYOTIRANJAN,

1) GERD AND ACID REFLUX- known as amlapitta in ayurveda -involves imbalance of pitta dosha, worsened by improper digestion and weak digestive fire

2) CHRONIC DUODENITIS -inflammation of duodenum linked to aggravated pitta and vata causing tissue inflammation

3) FATTY LIVER-NAFDL -related to kapha imbalance, impaired digestion, and poor fat metabolism

4) ANXIETY AND DEPRESSION -often linked to vata pitta imbalance

ROOT CAUSES TO AVOID -spicy, oily, fried , sour foods -irregular eating habits, skipping meals -eating late at night -overthinking , stress, anger -excessive tea, coffee, or alcohol -sleep disturbances - sedentary lifestyle

AYURVEDIC MANAGEMENT

1) DIET -warm, freshly cooked, easy to digest food -rice, moong dal khichdi with ghee -steamed veggies -pomegranate, amla, banana, coconut water -buttermilk with roasted cumin -herbal teas

AVOID -fried, spicy, sour, fermented foods -pickles, vinegar, citrus fruits - tomatoes, onion, garlic -carbonated drinks, cafffeine -cold, stale, or frozen food

2) MEDICINES

- AVIPATTIKAR CHURNA= 1 tsp with warm water before meals twice daily =reduces acidity, balance pitta, improves digestion

-YASHTIMADHU CHURNA= 1 tsp in lukewarm water after meals twice daily = heals intestinal lining, anti inflammatory, soothes mucosa

-AROGYAVARDHINI VATI= 1 tab twice daily aftermeals = liver detox, corrects fat metabolism, supports digestion

- ASHWAGANDADHI LEHYAM- 1 tsp with milk at bedtime = reduces stress, anxiety, improves sleep and best for immunity

-COCONUT WATER AND BUTTERMILK in mid morning

3) LIFESTYLE -Eat at regular times, don’t skip meals -early dinner before 7:30pm - sit in vajrasana for 10 mins after eating -walk daily 30 mins especially post dinner - meditation, pranayam=nadi sodhana, bhramari; yoga-pawanmuktasana, vajrasana, bhujangasana

Ayurveda works gradually and gently. its not instant cure

THANK YOU

DR. HEMANSHU MEHTA

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I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
244 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
148 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
26 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
548 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
110 reviews

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