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How to cure gerd, acid reflux and chronic dudenities
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Gastrointestinal Disorders
Question #24958
94 days ago
293

How to cure gerd, acid reflux and chronic dudenities - #24958

Jyotiranjan Pradhan

I am suffering acid reflux from last 8 yrs and chronic dudenities . fatty liver After eating acid reflux and food reflux . Heart burn and chest burn everyday . Anxiety and depression . EvenI eat pure vegI feel heartburn and acid reflux.

Age: 29
Chronic illnesses: Chronic dudenities, gerd , fatty liver
300 INR (~3.51 USD)
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Doctors’ responses

Don’t worry

✅ Intake barley, wheat, pomegranate, milk, amalaki, tender coconut juice

❌ Avoid coffee, tea, curd, pickles, painkillers, NSAIDs, hot , fried and spicy food, alcohol, smoking, stress.

* Avoid skipping of meals, hotel food

* Food intake in correct time

💊 MEDICINES

1. Guduchyadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food (empty stomach)

2. Dadimadi ghritam - 1 tspn with warm water at night after food

3. Ulset syrup - 2.5 ml with 20 ml luke warm water morning and night after food

4. Avipathikara tab 1 - 0 - 1 after food

🍀 In later phase

1. Parushakadi lehyam ( kottakal) - 1/2 tspn with warm water at bed time

2. Sutashekara rasa - 1 twice daily after food with honey or pomegranate juice

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Hello Jyotiranjan Thank you for sharing your health concerns. You’ve described a complex and chronic condition — acid reflux (GERD), chronic duodenitis, fatty liver, along with anxiety and depression that’s been troubling you daily for the past 8 years, with having only vegetarian food. But dont worry we are here to help you out 😊

AYURVEDIC PERSPECTIVE

In Ayurveda, your symptoms point to: Amlapitta (hyperacidity) Annavaha Srotas dushti (digestive channel disorder) Pitta-Vata imbalance, aggravated by stress, weak Agni, and disturbed mental state

✅Samprapti ( line of disease development ) Poor digestion → acid build-up → mental distress → more acid & inflammation.

Ayurvedic line of treatment

✅ INTERNAL MEDICATION

1 Amlant 2-0-2 before breakfast and dinner (prevents gastric irritation) 2 Acidonil 2-0-2 after breakfast and dinner ( balances excess acid ) 3. Stresscom 1-0-1 after food ( calms the mind ) 4. Varuna twak + shigru choorna - take 1 tsp of each boil in 400 ml of water and reduce to 120 ml and take at bed time ( for fatty liver)

These reduce acid, protect intestinal lining, help liver repair, and calm your nervous system

Sorry for such long list of medication but genuinely it is needed

2. Diet Plan to Heal Digestion

✅ Eat:

✅Warm, freshly cooked veg food ✅Moong dal, lau (bottle gourd), pumpkin, parwal ✅Old rice, khichdi, barley water ✅Coconut water (morning), buttermilk (lunch only) ✅1 tsp ghee daily in meals

❌ Strictly Avoid:

👉Tea, coffee, spicy foods, fried snacks 👉Curd at night, tomatoes, citrus fruits 👉Packaged food, fermented food (pickle, bakery) 👉Lying down immediately after eating

Follow:

✔️Eat dinner before sunset ✔️Keep at least 2 hours gap between dinner and sleep ✔️Chew slowly — don’t rush meals

3. Lifestyle & Mind Balance

✔️Pranayama – Bhramari, Anulom Vilom (10 mins daily) ✔️Gentle walking after meals ✔️Avoid screen time during or right after eating ✔️Sleep by 10 pm for better Agni and liver healing

🌿 4. Home Remedies

✅Warm turmeric + ghee + jaggery paste (pea-size) at night for duodenum healing

✅PANCHAKARMA THERAPY

As you are suffering from long time its better to do panchakarma

👉Virechana (purgation) – to remove excess Pitta 👉Takra Dhara or Shirodhara – for anxiety 👉Basti therapy – to pacify Vata & improve gut-brain axis

You are young, and this condition can be reversed — but it needs a consistent

Wishing you complete healing and peace of mind

Warm Regards Dr. Snehal Vidhate

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Hi jyotiranjan this is Dr Vinayak as considering your problem…you are suffering from chronic conditions so just by taking continuous medicine, betterb you go with panchakarma procedure like vamana or virechana to clear your gut it has best solution and in veg also you should not take more spicy food avoid chilly brinjal etc Rx- Madiphala rasayana 2tsp -0-2tsp before food Sutashekara rass 2-0-2 after food Guduchadi kashaya 10ml twice after food

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Lifestyle & Mental Health Tips for Gut-Brain Axis

Habit How it Helps

Eat early dinner (before 7:30 PM) Prevents night reflux Chew food thoroughly (32 times) Supports digestion Walk 15 mins after meals Enhances digestion Sleep by 10 PM, avoid screens after 9 PM Supports liver detox and calm brain Daily Pranayama (10 min): Anulom Vilom + Bhramari + Chandra Bhedana Calms acid, nerves, anxiety Meditation / Journaling Reduces emotional triggers of reflux


💧 4. Simple Herbal Remedies (Use Daily)

🌼 CCF Tea (Coriander + Cumin + Fennel)

1 tsp each in 3 cups water → boil → reduce to 1 cup → sip warm after meals.

🌿 Aloe Vera Juice (with no added sugar)

2 tbsp morning empty stomach.

Cools the gut, supports liver, heals ulcers.

🌿 Amla Juice

2 tbsp morning or bedtime with water – reduces acidity + regenerates mucosa.


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RX ALSEREX TAB 1-0-1 AVIPATTIKAR POWDER 1/2 TSF WITH LEUKWORM WATER

AVOID SPICY FOOD DON’T DRINK TOO MUCH WATER JUST AFTER HAVING FOOD

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1. Guloochyadi kashaya tablet 2 -0-2 before food. 2. Ashtachoornam 1 tsp with butter milk at lunch before food. 3. Dhanwantaram gulika 1-1-1 before food. 4. Avipathy choornam 1 tsp with ghee at night.

Anxiety and depression will only increase the disease condition. You don’t want to overthink. Stay calm.

Do some pranayama at early morning. Do suryanamaskara everyday. Yoga postures like pavanmukthasana, vajrasana, viparita karani.

Drink lukewarm water. Avoid fried and oily food. Sometimes these citrus fruits also will trigger the situation. So kindly avoid it.

Avoid lying down just after meals. Took 3 hours gap. Regular walking for 30- 45 minutes.

Elevate head of bed. It will reduce the acid reflux.

270 answered questions
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Follow some simple lifestyle changes and dietary changes and you will see results for your problem.

✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.

🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana

🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom (breathing in with right nostril and out with left nostril.)

❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. Donot lie down immediately after eating

Syp. Amlapitta Mishran 2 tsp twice a day just before food.

Tab. Ampachak Vati 2 tabs twice a day before food. Tab Laghusuthshekhar Ras 2. tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Tab. Kutaj parpati vati 1 tab twice a day before food.

Bilagel Avleham 1 tsp twice a day after food. Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water after food.

Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water

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Mulethi kwath- 1 tsp in400 ml of water in 100 ml ns boil until it remains 100 ml filter and drink twice daily before food Avipattikara churna- 1/2 tsp with water before meals Avoid spicy sour non veg processed foods

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Take kamdudharas moti yukta 1-0-1 after food with water Tablet Liv-52 1-0-2 after food with water Soak overnight coriander seeds fennel seeds jeera seeds morning strain and drink empty stomach Take gulkand 1tsp twice daily before food. Avoid sour fermented salty fried,processed sugary junk foods. Include cow’s ghee 2-4tsp. Daily in your diet with roti or rice.

2264 answered questions
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HELLO JYOTIRANAN PRADHAN,

You are suffering from combination of chronic gastrointestinal issues- GERD(gastroesophageal reflux disease), chronic duodenitis, fatty liver, ans associated anxiety/depression.

GERD and acid reflux-> pitta and vata aggravation Chronic Duodenitis-> aggravted pitta with inflammation of the duodenum (ama+tikkshna pitta) Fatty liver-> kapha and meda dhatu vitiation; weak agni Anxiety/depression-> vata imbalance(prana Vayu)+ excess heat disturbing Manas

AYURVEDIC MANAGEMENT

1) DIET follow a pitta-vata pacifying diet, reduce acidic, oily, and spicy foods

INCLUDE -warm, soft, easily digestible meals - rice, moong dal, barley, wheat - boiled or steamed vegetables= pumpkin, ash gourd, bottle gourd -homemade buttermilk-diluted with water, a pinch of cumin -amla- natural antacid -cow’s ghee- soothes pitta and supports agni

AVOID -fried, fermented, sour, spicy, and acidic foods - tea, coffee, carbonated drinks -tomatoes, vinegar, citrus fruits, curd at night - onions, garlic, mustard, green chillies -eating late or overeating

INTERNALLLY TAKE

1) AVIPATTIKAR CURNA= 1 tsp before meals with warm water = relieves acidity, hyperacidity, GERD

2) KAMDUDHA RAS(PLAIN)= 1 tab twice daily after food with water = balances pitta, heals duodenitis, reduces inflammation

3) SOOTSEKHAR RAS= 1 tab twice daily after meals with lukewarm water =soothes acid reflux and relieves heartburn

4) AROGYAVARDHINI VATI= 1 tab twice daily after meals = supports liver detox, treats fatty liver

5) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =gentle detox, treats fatty liver

6) ASHWAGANDHA CAPSULES= 1 cap twice daily in morning and bedtime =for anxiety, mental calmness, and emotional balance

LIFESTYLE -eat at fixed times; don’t skip meals - avoid lying down immediately after meals -elevated head while sleeping - walk for 15-30 minutes after meals -practice oil massage with sesame oil thrice weekly - sleep before 10 pm -avoid screen time before bed

MIND-BODY HEALING

PRANAYAM(daily) -anulom vilom -sheetali -bhramari

MEDITATION= 10-15 minutes daily

AVOID=stress, overstimulation and mental exhaustion

IF CHRONIC CAN ALSO OPT FOR PANCHAKARMA FOR BEST AND EEARLY RELIEF -virechana -basti - takra dhara

DO FOLLOW CONSISTETLY FOR 3 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1318 answered questions
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Managing chronic conditions such as acid reflux, duodenitis, and fatty liver involves a comprehensive approach integrating Ayurvedic principles with lifestyle modifications. Let’s delve into some strategies.

In Ayurveda, acid reflux and similar conditions are often linked with aggravated Pitta dosha, which controls the body’s metabolism and digestive processes. When Pitta is imbalanced, it can lead to excessive stomach acid production causing issues like heartburn, indigestion, and other gastrointestinal discomforts. Given your symptoms, it’s important to adopt a Pitta-pacifying diet and lifestyle.

Dietary modifications are crucial. Prefer meals that are cooling, light, and easy to digest. Include foods like cucumber, pumpkin, zucchini, ghee, and coconut water, which are known to pacify Pitta. Avoid foods that are spicy, fried, and fermented as they could exacerbate the symptoms. Eating small, regular meals and ensuring that dinner is light and early in the evening can prevent nighttime reflux.

Herbal remedies can play a beneficial role. Licorice root (Yashtimadhu) might help soothe and heal the digestive tract. Amla (Indian gooseberry) is another excellent option; its cooling properties can balance Pitta. Alongside, Triphala, a combination of three fruits, could aid in digestion and liver health, acting as a mild cleanser.

For lifestyle, Practice stress-reduction techniques such as yoga and meditation — these can help manage anxiety and depression, often linked with chronic digestive disorders. They also aid in calming the mind and balancing emotions, which is paramount given the interconnectedness of mental and physical health.

Focusing on non-restrictive, comfortable clothing especially around the waist can alleviate pressure on your stomach, reducing reflux occurrences. Elevating the head of your bed a few inches may prevent night-time symptoms too.

Regarding anxiety and depression, a continuous pranayama practice could support mental clarity and relaxation. Taking deep, slow breaths can nourish your body with oxygen, calming your nervous system. Avoid late-night browsing or stressful content before bed, encourageign a restful sleep.

Lastly, for fatty liver, regular exercise influences metabolic rates positively. Kapi-Punya or morning sun exposure can improve digestion and stimulate metabolic activity. Always, it’s crucial to consult with a healthcare professional before making significant changes, especially considering your medical history.

Seek professional medical advice for conditions that need immediate attention, and don’t substitute this guidance for personalized medical counsel.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
90 days ago
5

HELLO JYOTIRANJAN,

1) GERD AND ACID REFLUX- known as amlapitta in ayurveda -involves imbalance of pitta dosha, worsened by improper digestion and weak digestive fire

2) CHRONIC DUODENITIS -inflammation of duodenum linked to aggravated pitta and vata causing tissue inflammation

3) FATTY LIVER-NAFDL -related to kapha imbalance, impaired digestion, and poor fat metabolism

4) ANXIETY AND DEPRESSION -often linked to vata pitta imbalance

ROOT CAUSES TO AVOID -spicy, oily, fried , sour foods -irregular eating habits, skipping meals -eating late at night -overthinking , stress, anger -excessive tea, coffee, or alcohol -sleep disturbances - sedentary lifestyle

AYURVEDIC MANAGEMENT

1) DIET -warm, freshly cooked, easy to digest food -rice, moong dal khichdi with ghee -steamed veggies -pomegranate, amla, banana, coconut water -buttermilk with roasted cumin -herbal teas

AVOID -fried, spicy, sour, fermented foods -pickles, vinegar, citrus fruits - tomatoes, onion, garlic -carbonated drinks, cafffeine -cold, stale, or frozen food

2) MEDICINES

- AVIPATTIKAR CHURNA= 1 tsp with warm water before meals twice daily =reduces acidity, balance pitta, improves digestion

-YASHTIMADHU CHURNA= 1 tsp in lukewarm water after meals twice daily = heals intestinal lining, anti inflammatory, soothes mucosa

-AROGYAVARDHINI VATI= 1 tab twice daily aftermeals = liver detox, corrects fat metabolism, supports digestion

- ASHWAGANDADHI LEHYAM- 1 tsp with milk at bedtime = reduces stress, anxiety, improves sleep and best for immunity

-COCONUT WATER AND BUTTERMILK in mid morning

3) LIFESTYLE -Eat at regular times, don’t skip meals -early dinner before 7:30pm - sit in vajrasana for 10 mins after eating -walk daily 30 mins especially post dinner - meditation, pranayam=nadi sodhana, bhramari; yoga-pawanmuktasana, vajrasana, bhujangasana

Ayurveda works gradually and gently. its not instant cure

THANK YOU

DR. HEMANSHU MEHTA

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I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
71 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
172 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
712 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
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Aria
3 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
3 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
3 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
3 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!