Question #24958
5 hours ago
22
How to cure gerd, acid reflux and chronic dudenities - #24958
Jyotiranjan Pradhan
I am suffering acid reflux from last 8 yrs and chronic dudenities . fatty liver After eating acid reflux and food reflux . Heart burn and chest burn everyday . Anxiety and depression . EvenI eat pure vegI feel heartburn and acid reflux.
Age: 29
Chronic illnesses: Chronic dudenities, gerd , fatty liver
Gerd
Acid reflux
Chronic dudenities
Fatty liver
Anxiety and depression
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Doctors’ responses
U can start with
Mahashanka vati 1-0-1 Before food
Kamadugda rasa 1-0-1 before food
Madiphala Rasayanam 1 tsp twice a day after food
Avoid sour things and take more of Bitter vegetables
0 replies
Lifestyle & Mental Health Tips for Gut-Brain Axis
Habit How it Helps
Eat early dinner (before 7:30 PM) Prevents night reflux
Chew food thoroughly (32 times) Supports digestion
Walk 15 mins after meals Enhances digestion
Sleep by 10 PM, avoid screens after 9 PM Supports liver detox and calm brain
Daily Pranayama (10 min): Anulom Vilom + Bhramari + Chandra Bhedana Calms acid, nerves, anxiety
Meditation / Journaling Reduces emotional triggers of reflux
---
💧 4. Simple Herbal Remedies (Use Daily)
🌼 CCF Tea (Coriander + Cumin + Fennel)
1 tsp each in 3 cups water → boil → reduce to 1 cup → sip warm after meals.
🌿 Aloe Vera Juice (with no added sugar)
2 tbsp morning empty stomach.
Cools the gut, supports liver, heals ulcers.
🌿 Amla Juice
2 tbsp morning or bedtime with water – reduces acidity + regenerates mucosa.
---
0 replies
Don't worry
✅ Intake barley, wheat, pomegranate, milk, amalaki, tender coconut juice
❌ Avoid coffee, tea, curd, pickles, painkillers, NSAIDs, hot , fried and spicy food, alcohol, smoking, stress.
* Avoid skipping of meals, hotel food
* Food intake in correct time
💊 MEDICINES
1. Guduchyadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food (empty stomach)
2. Dadimadi ghritam - 1 tspn with warm water at night after food
3. Ulset syrup - 2.5 ml with 20 ml luke warm water morning and night after food
4. Avipathikara tab 1 - 0 - 1 after food
🍀 In later phase
1. Parushakadi lehyam ( kottakal) - 1/2 tspn with warm water at bed time
2. Sutashekara rasa - 1 twice daily after food with honey or pomegranate juice
0 replies

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