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How to cure gerd, acid reflux and chronic dudenities
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Gastrointestinal Disorders
Question #24958
5 hours ago
22

How to cure gerd, acid reflux and chronic dudenities - #24958

Jyotiranjan Pradhan

I am suffering acid reflux from last 8 yrs and chronic dudenities . fatty liver After eating acid reflux and food reflux . Heart burn and chest burn everyday . Anxiety and depression . EvenI eat pure vegI feel heartburn and acid reflux.

Age: 29
Chronic illnesses: Chronic dudenities, gerd , fatty liver
Gerd
Acid reflux
Chronic dudenities
Fatty liver
Anxiety and depression
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Doctors’ responses

Lifestyle & Mental Health Tips for Gut-Brain Axis Habit How it Helps Eat early dinner (before 7:30 PM) Prevents night reflux Chew food thoroughly (32 times) Supports digestion Walk 15 mins after meals Enhances digestion Sleep by 10 PM, avoid screens after 9 PM Supports liver detox and calm brain Daily Pranayama (10 min): Anulom Vilom + Bhramari + Chandra Bhedana Calms acid, nerves, anxiety Meditation / Journaling Reduces emotional triggers of reflux --- 💧 4. Simple Herbal Remedies (Use Daily) 🌼 CCF Tea (Coriander + Cumin + Fennel) 1 tsp each in 3 cups water → boil → reduce to 1 cup → sip warm after meals. 🌿 Aloe Vera Juice (with no added sugar) 2 tbsp morning empty stomach. Cools the gut, supports liver, heals ulcers. 🌿 Amla Juice 2 tbsp morning or bedtime with water – reduces acidity + regenerates mucosa. ---

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Don't worry ✅ Intake barley, wheat, pomegranate, milk, amalaki, tender coconut juice ❌ Avoid coffee, tea, curd, pickles, painkillers, NSAIDs, hot , fried and spicy food, alcohol, smoking, stress. * Avoid skipping of meals, hotel food * Food intake in correct time 💊 MEDICINES 1. Guduchyadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food (empty stomach) 2. Dadimadi ghritam - 1 tspn with warm water at night after food 3. Ulset syrup - 2.5 ml with 20 ml luke warm water morning and night after food 4. Avipathikara tab 1 - 0 - 1 after food 🍀 In later phase 1. Parushakadi lehyam ( kottakal) - 1/2 tspn with warm water at bed time 2. Sutashekara rasa - 1 twice daily after food with honey or pomegranate juice

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