ayurvedic medicine for high triglycerides - #2499

Dealing with high triglycerides can be frustrating, especially when diet changes don't seem to stick or make a huge difference. You're right to explore other options like Ayurveda which offers some interesting alternatives. Arjuna and Guggul are two of the more well-known herbs that are often recommended for managing high triglycerides and cholesterol levels, and they have some promising qualities. Guggul, derived from the resin of the Commiphora mukul tree, is pretty ancient in its use for reducing cholesterol and triglycerides. It's said to work on the meda dhatu (fat tissue) and help balance kapha dosha, which can contribute to lowering lipid levels. A common dosage might be around 500mg to 1000mg taken two, maybe three times a day after meals, but definitely, it's best to personalize it to your specific condition and always chat with someone experienced before starting. Arjuna, meanwhile, is renowned for its heart-friendly properties. It works like a little hero on strengthening heart functions and can aid in improving circulation which in turn helps in managing lipid levels. It might be taken as a powder (1-2 grams) with warm water, ideally twice daily. Now about long-term use, while Ayurvedic herbs like guggul and arjuna generally have a good safety profile, it's key to keep an eye out for any sensitivities or reactions. They don't typically carry the same muscle pain risks as statins but monitoring is wise. It's advisable to keep an eye on liver functions if you're using them for extended periods; just routine tests should be enough. It's a solid plan to pair these herbs with dietary changes. Ayurveda emphasizes holistic healing, so keeping up with more fiber and less fried stuff could make a real difference. Staying active doesn't hurt either! You might start noticing changes in a few weeks, but give it at least a couple of months for meaningful results. Remember though, any major life or health changes, especially involving herbs and meds, should really be done under some guidance. Good luck, and hope you see positive shifts soon!