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Giddiness. Mild and often very severe
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Ear, Nose, and Throat Disorders
Question #25480
87 days ago
222

Giddiness. Mild and often very severe - #25480

THONTADARYA

I am getting giddiness in the morning when I wakeup. It is because of gastric problem or vertigo .. please suggest some medicine or treatment in ayurveda. Can I take yestimadhu in the morning or night ?

Age: 65
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Hello Thontadarya, Thank you for your question. The giddiness you feel upon waking may be due to gastric imbalance, low blood pressure, or early signs of vertigo all common at this age when Vata and Pitta tend to increase.But dont worry we are here to help you out

AYURVEDIC PERSPECTIVE 1. Vata imbalance causes lightheadedness, bloating 2. Ama (toxins) accumulation lead to indigestion 3. Inner ear imbalance may lead to Bhrama (giddiness )(Vertigo) 4. Sudden BP drop or electrolyte imbalance upon waking 5. Mandagani ( low digestive power) this mat lead to disturbed sleep cycle

✅ ANSWERS TO YOUR QUESTION

Q - Can I take Yashtimadhu (Licorice)? Yes Yashtimadhu is a great Pitta balancing and supports gut health

For gastric giddiness, take ¼ tsp Yashtimadhu powder with honey or warm water, after breakfast, not at night.

AYURVEDIC TREATMENT 1 Sukumara Ghrita 1 tsp with warm water on empty stomach (Balances Vata, improves digestion) 2 Godanti Bhasma 1 pinch mix with honey once in morning (For head heaviness, vertigo) 3 Hingvashtaka Churna 1 tsp with buttermilk or warm. Water just before lunch Reduces gas and Vata in gut 4 takaristham 30 ml +30ml water after lunch for bloating

✅Diet Modification

✅ Favor: Warm, well-cooked food with ghee Jeera-ajwain water in the morning Barley, rice, moong dal, bottle gourd Dry ginger + cardamom tea post-meal

❌ Avoid: Sleeping right after meals Cold water or curd at night Fried food, stale snacks, heavy dinner Excess tea or coffee on empty stomach

✅ Home Remedies & Daily Routine 👉Wake up slowly sit on bed 1–2 mins before standing Prevents sudden drop in BP 👉Jeera + saunf water Morning Reduces bloating and Vata 👉Nasal drops (Anu taila) – 2 drops in each nostril Morning before bath Clears head channels (very helpful in vertigo) 👉Abhyanga (oil massage) – 3 times a week with sesame oil Morning before bath Balnces Vata, improves circulation

If: Giddiness worsens when turning head or lying down You feel ringing in ears or balance loss You have blurred vision or fall risk ➡️Then ENT evaluation for Benign Positional Vertigo (BPV) is advised ☑️. But for most mild cases, Ayurveda + proper digestion + Vata management helps greatly.

Morning giddiness at age 65 is common and mostly reversible with digestive correction and balancing vata

Warm Regards Dr Snehal Vidhate

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Giddiness in the morning can indeed stem from various reasons, such as vertigo or gastric disturbances, among others. Ayurveda looks at balance of doshas, particularly Vata, Pitta, and Kapha, to understand such symptoms. In your case, Vata imbalance might be playing a part, leading to dizziness. However, it is always best to consult with a healthcare professional to rule out any serious conditions.

In Ayurveda, tackling giddiness involves addressing digestion, diet, and lifestyle factors. If you suspect a gastric issue, it’s essential to strengthen the digestive fire, or agni. Eating at regular intervals, avoiding spicy and fried foods, and incorporating more warm, cooked meals can help. Drink ginger tea to enhance digestion, and try triphala at night for gentle detoxification and digestive support.

Regarding yestimadhu (licorice), it’s generally used to soothe Pitta and optimize digestion. If you opt to use yestimadhu, taking it with warm milk at night can support digestion and promote restful sleep. However, avoid it if you have high blood pressure issues as yestimadhu may elevate blood pressure.

If vertigo is a concern, consider Yoga and Pranayama to maintain equilibrium and calm the nervous system. Techniques like Anulom Vilom (alternate nostril breathing) can stabilize Vata dosha. Additionally, Nasya therapy, involving administering medicated oils into the nostrils, can be beneficial but should ideally be practiced under professional guidance.

Incorporate more warm liquids in your routine and avoid caffeine in the mornings. Stay hydrated, and practice gentle head and neck exercises regularly. It’s important to find a daily routine that supports overall balance. Be sure to consult with a physician if symptoms persist, especially if they become more intense or frequent.

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
87 days ago
5

Hello, May I know 1. since how many days you are facing the issue? 2. How is the sleep? 3. How is appetite and digestion?

Yes…you can take yashtimadhu tablet in the morning, till then. Take care. Kind regards.

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Hey ma’am You can take yashtimadu with warm water+ honey in morning if you feel its gastric. Reasons may be other as well, Low Bp, gastritis, cervical spondylosis etc.

Giddiness is due to increased Vata + Pitta in the stomach, especially after long fasting (overnight)

You may also feel burping, bloating, or sour taste in mouth

➤ Remedies:

Remedy How to Use

Jeera + Ajwain + Saunf Tea Boil ½ tsp each in 2 cups water → reduce to 1 cup → sip warm on waking Yashtimadhu (Licorice) YES — can be taken in the morning empty stomach OR at night before sleep. Best if there’s acid reflux. Triphala powder 1 tsp at bedtime with warm water – balances digestion & Vata Hingwashtak churna 1–2 gm after meals with warm water – for bloating/gas Warm water + ghee (1 tsp) Bedtime or morning – soothes gastric lining and supports Vata balance.

Lifestyle Tips

Do not get up suddenly from bed. Sit up slowly → then stand.

Use a thin pillow if you suspect cervical issue.

Get 7–8 hrs quality sleep — giddiness worsens with poor rest. *Don’t skip breakfast — eat within 30–60 min of waking. *Hydrate with warm water in the morning, not cold.

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Do you have any H/o DM/htn/cardiac issues?? Have you done any test for your giddiness??

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Yes yastimadhu churan in the morning before breakfast with water will be beneficial Suthshekhar ras 1-0-1 after food with water Ashwagandha tablet 0-0-1 at bedtime with water Do neck exercises of neck rotation in clock wise and Anti clock wise directions for 5-6 times a day. Follow up after 15 days

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Giddiness is due to many factors such as indigestion/mental stress or anxiety/ improper lifestyle…

Take tab Neuroghrit gold=1-1 tab before meal twice daily

Divya UDRAMIRIT VATI Divya chitakadi vati=2-2 tab after meal twice daily

Yes yesthmadhu powder or tab =1 tsp powder and 1 tab at EMPTY STOMACH TWICE DAILY…

AVOID=junk food/spicy/ PACKED BEVERAGES

Do regular yoga and Pranayam such as=kapalbhati/vazrasana

You can cured eaisly

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Hi Thontadarya this is Dr Vinayak as considering your problem.the giddiness may be because of your age or do u have any ear related issues…? Since how many days are you suffering ? Any investigation done?

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HELLO THONTADARYA,

Giddiness in Ayurveda is known as Bhrama, primarily caused by -Vata imbalance due to age, dryness, nervous system disturbance -Kapha accumulation in head, ears, sinuses -ama(toxins) from improper digestion -pitta disturbance in acid - related cases.

MORNING GIDDINESS - CAUSES

Weak digestion, gas, bloating(mandagni, ama, aggravated vata)= gastric reflux, bloating, pressure

Inner ear imbalance (kapha blocking ear nadis, vata vitiation)= BPPV, labyrinthitis, meniere’s disease

Low blood pressure (vata prakopa, Rasa Dhatu Kshaya)= orthostatic , hypotension

LACK OF RESTFUL SLEEP(vata imbalance affecting the mind)= REM disturbance

TREATMENT PROTOCOL

1) BALANCING VATA -use warm dhanwantaram taila for full body massage regularly -practice activities= calm walks, warm meals, oil application to soles and scalp - avoid cold food, excessive travel, and overuse of devices

2) REMOVING AMA(TOXINS) -take triphala churna- 1 tsp with warm water daily for bowel regulation and detox - use jeera water, ajwain or dry ginger powder in food to strengthen digestion

3) STABILIZING NERVOUS SYSTEM AND BRAIN -use brahmi ghrita- 1 tsp with milk at night and - shankhapushpi syrup- 10 ml twice daily Tocalm mind, reduce dizziness, and support memory

4) INTERNALLY START WITH

- YASHTIMADHU CHURNA= 1 tsp with warm water or warm milk =reduces acid reflux, calms inflammation in the gut, helps dizziness, caused by gastric issues

-SUTSEKHAR RAS= 1 tab after meals take with warm water = balances pitta, reduces acid based dizziness, relieves nausea and headache

-TRIPHALA CHURNA= 1 tsp with warm water daily = cleanses gut, removes toxins, regulates bowels

-BRAHMI GHRITA= 1 tsp with warm milk at night = nourishes brain tissues, enhances clarity reduces giddiness due to vata imbalance

-GODANTI BHASMA= 125 mg with honey in morning = classical treatment for vertigo, headache, and chronic imbalance

-ANU TAILA NASYA= 2 drops in each nostril in morning empty stomach = clears sins congestion, balances head-region doshas, stabilises inner ear

DIET -warm, fresh meals with ghee -soft cooked vegetabes -moong dal khichdi, barley -spices= cumin, ajwain, coriander, ginger -buttermilk diluted and churned with hing

TO AVOID -cold or raw foods - curd especially at night - fermented foods- idle, dosa, vinegar - fried, stale or spicy foods - long gaps between meals

LIFESTYLE -apply warm oil to scalp to scalp and soles regularly to pacify vata -avoid late nights, emotional stress, or exposure to cold wind -use elevated head support while sleeping to prevent reflux and reduce dizziness on waking - include gentle breathing like anulom Vilom and bhramari to calm nervous system

EXTERNAL THERAPY

1) OIL MASSAGE 2) NASYA 3) KARNA PURANA= use bala taila 3 drops in each ear in morning = supports balance and inner ear function

YOGA AND BREATHING -BHRAMARI= soothes ear, brain and mind - ANULOM VILOM= balances right and left brain - SHAVASANA= daily relaxation posture -avoid head down or spinning yoga postures

CAN YOU TAKE YASHTIMADHU IN MORING OR NIGHT? Yes you can take Yashtimadhu either in the morning or at night, depending on the cause of your giddiness. here you can take

IF YOUR GIDDINESS IS DUE TO GASTRIC ISSUES(acidity, reflux, bloating, indigestion ) -take in the morning on an empty stomach with lukewarm water or milk -it helps soothe the stomach, reduce acidity, and protect the oesophagus -also calms pitta and vata both of which can cause morning dizziness

IF YOUR GIDDINESS IS DUE TO NERVOUS WEAKNESS OR INSOMNIA -take at night, with warm milk, 60 min before sleep -it supports the nervous system calms the mind and promotes restful sleep

PRECAUTIONS -avoid in case of uncontrolled high blood pressure, water retention, or kidney issues as yashtimadhu may worsen these conditions -do not use for more than 1.5 months continuously without break

YASHTIMADHU is safe and beneficial for morning giddiness caused by gastric disturbance. taking it in the morning is ideal in such cases If the giddiness is more neurological or due to poor sleep it can be taken at night

DO FOLLOW

HOPE THISS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Hello thontadarya., What may be happening is that when you sleep, gas or acid may be rising up and disturbing the brain’s balance (Udana Vayu) or your Vata is getting aggravated overnight due to dryness or weakness in nerves. So in the morning, you feel unsteady or giddy for a few moments. This is very manageable we just have to balance digestion, support nerve health, and calm Vata-Pitta at the same time.

And yes, Yashtimadhu is good but I’ll explain how to use it below.

Ayurvedic Treatment Plan 1. Internal Medicines

Sukumara Ghrita – 1 tsp at bedtime with warm water Brahmi Vati – 1 tab in the morning on empty stomach Yashtimadhu Churna – ¼ tsp with warm water after breakfast (not at night, as it can increase Kapha) Avipattikar Churna – ½ tsp at night with warm water (to relieve gas and acidity)

2. Daily Tips

Drink 1 glass warm water with 2 drops of ghee early morning Avoid sleeping very late or on an empty stomach Avoid cold water, curd, and sour food at night Eat dinner before 7:30 pm Practice slow deep breathing or Anulom Vilom in morning for 5 mins

If this is gastric-related, it should improve within 7–10 days. If it persists, it may be inner ear vertigo in that case, we can adjust medicines slightly.

If you have any doubts, you can contact me. Take care, regards, Dr.Karthika

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
82 days ago
5

HELLO THONTADARYA,

Giddiness upon waking- especially in older adults- can arise from a variety of causes, including vestibular(inner ear) issues, low blood pressure, cervical spondylosis, or gastric disturbances (amlapitta). In Ayurveda, this condition may be associated with vata imbalance, pitta aggravation, or a combination (vata-pitta dosha disturbance), depending on the exact nature of symptoms.

-VATA- PITTA PRAKOPA= Sudden lightheadedness, spinning sensation -Agni Mandya/ amla pitta(indigestion/gastric issues)= head feels light due to weak digestion or gas pressing upward. -Rasa dhatu dushti= poor nourishment or circulation leading to dizziness

AYURVEDIC MANAGEMENT FOR GIDDINESS

1) Avoid sudden getting up from bed= sit for a while before standing 2) Avoid fasting or irregular meals= this can aggravate vata and pitta 3) Warm water intake= especially in morning 4) Follow a light, easily digestible diet= avoid very spicy, sour or deep fried foods

INTERNAL MEDICATIONS

1) SHANKHA VATI= 1 tab twice daily after meals =relieves gas and indigestion that may cause dizziness

2) KAMDUDHA RAS ( WITH MUKTA)= 250 mg twice daily before food with cold milk = pitta-pacifying , useful if giddiness is heat or acid related

3) MUKTA PISHTI= 125 mg twice daily with rose water =cooling, calming for heart and brain- very effective in dizziness

4) VACHA CHURNA= 125 mg once daily with honey = improves brain and sensory balance, reduces giddiness

5) PATHYADI KASHAYA= 20 ml twice daily after meals = indicated in vertigo, headaches, and eye disorders

6) TRIPHALA CHURNA= 5 gm at night with warm water = detoxes, aids digestion and clears channels (especially if gas- related)

YES YOU CAN TAKE YASHTIMADHU CHURNA

yashtimadhu churna= 3 gm with honey in morning and night = soothes pitta, useful in acidity

LIFESTYLE TIPS -head massage with warm sesame oil at night - NASYA THERAPY= with Anu taila- 2 drops in each nostril daily morning -Mild yoga= shavasana, vajrasana after food - avoid looking at bright lights or screens upon waking

THANK YOU

DR. HEMANSHU MEHTA

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I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
106 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
329 reviews
Dr. Prajakta Kulkarni
I am Dr. Prajakta Kulkarni, an Ayurvedic physician and diet consultant with 15+ years into this field, and honestly—every year just keeps reminding me that food and healing aren’t separate things. My core focus is integrating Ayurvedic nutrition with actual modern dietary needs, like not everyone can live on kitchari and ghee alone, right? My goal’s always been to make Ayurveda feel doable, not distant. I run a global online Ayurvedic diet program—it’s now reached over 100 cities worldwide and still growing. The plan is simple but not basic: it’s tailored for each person’s constitution, goals, and health issues. Whether it’s weight issues, metabolism imbalance, IBS-type digestion drama, hormonal chaos, or even general fatigue—this program works by bringing the body back to balance through food that matches your dosha + condition. The 95% success rate? Not just marketing fluff. That’s real people writing back saying “hey I feel different now.” And that matters. Apart from diet work, I also offer home-based Panchakarma therapy—with Kerala-trained therapists, btw. Which means people can get authentic detox care (like abhyanga, virechana, nasya etc) without going into a clinic they’re not comfy in. I oversee the plan, make sure it suits their needs, and monitor the progress myself. Because I honestly don’t believe healing should come with discomfort or dread. My approach’s always about finding a midpoint between traditional Ayurvedic healing and practical daily life. I don’t tell people to do what isn’t possible for them. Instead, I build around what they can sustain, gently nudging them toward vitality, better digestion, stable energy, and a real sense of balance. It’s not about chasing perfection. It’s about feeling well and knowing how to stay there. At the heart of all this? Just one thing—making Ayurvedic wellness personal, effective, & actually livable in the modern world.
5
6 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
255 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews

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