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Skin and Hair Disorders
Question #25488
87 days ago
259

About my skin and hair health - #25488

Suchi

Hello doctor My skin become dull day by day suddenly glow is also gone even i didn't eat outside and on my face around my nose and eye there is small dots( hyperpegmentation) and my is also not grow facing hair fall

Age: 22
300 INR (~3.51 USD)
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Doctors’ responses

Improve your life style and diet.- add raw salads and low masala ,spices in diet.

Hyperpigmentation Reduction Home Remedy

Raw potato or tomato juice Apply under eyes/nose for 10 min daily

Sandalwood + rosewater pack Apply 3 times week to reduce pigmentation.

Apply aloe vera + a pinch of turmeric Natural depigmentation and cooling effect

Use sunscreen daily even indoors to protect sensitive areas from further darkening.

. Hair Fall Control + Regrowth

Oil hair 2–3x/week Use Bhringraj + Brahmi oil or Neelibhringadi oil (Ayurvedic) Scalp massage Boosts blood flow to hair roots Hair Mask 1x/week Apply Amla + Fenugreek + Yogurt paste Supplement Take Ayurvedic tablet like Kesari Kalp or Hair Bless tablets (under guidance)

*Diet and Lifestyle for Skin + Hair Glow

Include Avoid

Ghee (1 tsp/day), soaked almonds, soaked raisins Tea/coffee on empty stomach Moong dal, red rice, cooked beetroot & carrots White sugar, white bread, deep-fried food Amla, curry leaves, methi seeds (in food) Late-night eating, irregular sleep Warm water through the day Cold water, packaged juices

763 answered questions
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Apply sandalwood paste with rose water Alovera gel- you can apply Drink plenty of fluids Avoid spicy sour non veg foods

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Internally we need some medication to detox your blood and thus nourishes it

1.khadirarishtam 15ml twice daily after food 2.Thriphala tab 2 at bedtime

Along with above medicines Externally you can apply 1.Manjishta churnam + Thriphaladi churnam + Multanimitti- each in equal amount with rosewater /Normal water - For face application/weekly 2-3times 2.Kumkumadi taila for face massage (2-3drops, Rub it and do gentle massage on face ) if skin turns more oily please stop this

*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly

*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

456 answered questions
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Hello dear, Thank you for sharing your concern. At 22, your skin and hair should feel vibrant so if there’s dullness, pigmentation, and hair fall, it’s a signal that your internal system needs detox and nourishment. Don’t worry we are here to help you out😊

AYURVEDIC PERSPECTIVE Based on your symptoms, this could be due to: ✅Pitta + Vata imbalance (heat and dryness in skin/hair tissues) ☑️Rakta dushti (impure blood) ➡️pigmentation, dull skin ☑️Agnimandya (weak digestion) ➡️ nutrients not absorbed well ☑️Stress / lack of deep sleep ➡️ affects hormones & glow ☑️Scalp heat + weak hair roots ➡️ hair fall and slow growth

AYURVEDIC TREATMENT ✅INTERNAL MEDICATION 1 Mahamanjishtadi kashyaa 15 ml-0-15ml with equal water, twice daily after food (Purifies blood, reduces pigmentation) 2 Tiktakam ks tab 2-0-2 after food ( works on dullness) 3 sarivasavam 30 ml -0-30ml after food 4 jeevamrutham 1 tsp at bed time follwed by warm water ( hair tonic)

✅ External Skin & Hair Care ☑️ Face Pack (3 times a week): Multani Mitti + Rose Water + Neem Powder + Pinch Turmeric Apply for 15 minutes, wash with cool water ➡️ Clears pigmentation, tightens pores, brightens skin

☑️Hair Oil (2 times a week): Use Neelibhringadi Taila Warm slightly, apply to scalp, leave for 1 hour, wash off with herbal shampoo ➡️ Promotes regrowth, reduces heat, nourishes scalp

✅DIET MODIFICATION ✅ Include-

Amla (1 tsp powder or raw), pomegranate, coconut water Soaked almonds (4–5 daily), black raisins Barley, green moong, red rice Home-cooked ghee + turmeric in meals 1 tsp gulkand in morning (cooling & skin healing)

❌ Avoid:

Spicy, oily, stale foods Curd at night, cold water, excess tea/coffee Late-night meals or screen exposure

✅ Lifestyle Tips for Glow & Hair Health ➡️Abhyanga (self-oil massage) with warm sesame oil before bath Improves circulation, calms nerves ➡️Sleep before 10:30 PM (Skin repairs at night) ➡️10 mins of daily pranayama (esp. Anulom Vilom & Sheetali) (Cools body, balances hormones) ➡️Copper water in morning Improves skin tone and liver

You just need: ✅ Internal detox ✅ Blood purification ✅ Hair & skin nourishment ✅ Sound sleep + stress management

We are here to help you bring your natural glow and confidence back😊

Warm Regards Dr. Snehal Vidhate

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Dr. Manjusha Vikrant Pate
With over 18 years of dedicated Ayurvedic practice, I have focused extensively on treating skin and hair disorders, integrating classical Panchakarma therapies with individualized care. A major aspect of my clinical approach involves Upakarma procedures—supportive therapies within Panchakarma—which I customize based on each patient’s Prakriti (constitutional type). I believe true healing begins when treatments are aligned with the body’s natural balance, and this philosophy guides every aspect of my work. My specialization includes the preparation and use of Ayurvedic formulations that I personally design, including face packs, hair packs, body oils, and facial oils—each one carefully selected and recommended according to the patient’s specific dosha and skin/hair condition. These formulations are result-oriented and rooted in time-tested Ayurvedic principles, ensuring safe, natural, and sustainable outcomes. In my practice, Ayurvedic facials are more than just cosmetic procedures; they are therapeutic treatments tailored to the unique constitution of each individual, aiming to restore inner and outer harmony. By incorporating dosha-based skincare routines and traditional beauty therapies, I help patients achieve visible improvement in conditions like pigmentation, acne, hair fall, and premature aging—without relying on chemical-based solutions. My goal is to blend classical Ayurveda with a practical, patient-focused approach. Whether managing chronic skin concerns, offering customized herbal solutions, or delivering rejuvenative Panchakarma therapies, I ensure each treatment is deeply personalized, holistic, and rooted in authentic Ayurvedic wisdom.
86 days ago
5

🟠Have you tried for weight loss or skipping meals? 🟠If in past days you did this than it may be reason to your skin and hair issue. 🟠Proper sleep at night should be followed. 🟠Dayli 3 Meals on time , no skipping meals . Prefer freshly home cook food. 🟠No preservatives added . 🟠Morning daily 30 to 45 min atleast brisk walk . 🟠Reduce screen time no late night screening. 🟠Dayli in morning 1 fruit or 1 hr before heavy meal and before 4 pm. 🟢Tab:Sukshmatriphala 2 tablets after breakfast and after dinner for 1 month. 🟢Cap:Trichup 3 times in a day after meal for 3 month. 🟢Mahatiktaghrut- half table spoon add 1 to 2 sips of luke warm water have it empty stomach daily in the morning at least 2 months. 🟢Tab:Moringa : 1 tablet after breakfast and after dinner for 1 month. 🟢Tab:Amlaki 1 tablet after breakfast and after dinner for 1 month. Above mentioned medicine will cover both skin and hair if had properly as advised. 🟢For face Manjistha,Haldi,Red and white chandan,hibiscus,rose all in powder form add honey rose water (If dry skin can add milk also) apply wash out with normal temp water when it starts to dry donot scrub or rub while washing gently wash it. If dry or sensitive skin you can daily apply shadhaut grut on face after face pack. Don’t use any face wash without Dr consultation. 🟢For hair trichup oil 2 times oiling on hair root wash it with trich up shampoo .

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Take manjistadi kadha 10ml twice daily after food with water will help as blood purifier Sariva tablet 1-0-1 will help lighten hyper pigmented dots Amla juice 10ml twice daily after food with water Apply kumkumadi oil on face at bedtime keep overnight wash next day. Apply amla oil on scalp twice weekly keep overnight and wash in the morning with mild herbal shampoo. Follow up after 2months months

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Don’t Suchi, First of all avoid excessive spicy,sour,salty and oily food etc… And start taking1.Khadirarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Gandhak rasayana 1-0-1 3.Mulethi powder 1tsf twice in a day with Lukewarm water. 4. Mahamanjishthadi kwath 15ml with 30 ml of Lukewarm water empty stomach twice in a day. 5.Narsimha rasayana 1tsf at bed time… Follow up after 45 days…

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HELLO SUCHI,

YOUR SYMPTOMS= dull skin, pigmentation, poor hair growth , and changing skin texture(dry, oily, combination)

Ayurvedic view

you are showing signs of tridoshic imbalance, , mainly

PITTA= hyperpigmentation, sensitivity , acne, loss of glow

VATA= dryness, roughness, hairfall, skin flakiness

KAPHA= oiliness, clogged pores, dullness

THIS POINTS TO A DUSHTI(VITIATION) OF- -rasa dhatu(plasma/skin nourishment)= dullness, loss of glow -rakta Dhatu(blood)= pigmentation, acne - asthi dhatu(hair, nails, bones)= hair loss - agni(digestive fire)= indigestion leads to toxins which affects skin and hair

DAILY ROUTINE

MORNING ROUTINE(6-9AM) -wake up before sunrise- balances circadian rhythm -drink warm water + 1 tsp triphala OR ccf (coriander, cumin,fennel) tea for detox - tongue scraping + oil pulling- removes toxins - NASYA= instill 2 drops of ANU TAILA in each nostril= clears facial dullness and nourishes sense organs -MILD FACE CLEANSING= mix besan+ turmeric+rose water= natural cleanser - MOISTURIZE= use KUMKUMADI TAILA= 3 drops on damp face - HAIR OILING= (every alternate days) -use bringaraj+neeli oil, warm, apply 30 min before bath

BATH ROUTINE(9-10am) -use ubtan instead of soap(sandalwood, turmeric, rose ad multani mitti) -apply oil before bath= oil massage kshherbala taila -rinse with lukewarm water

MEAL PLAN To improve digestion and detox liver/skin

8-9 AM= soaked almonds 5, seasonal fruit and amla juice (10-20ml) 12-1 PM= lunch- moong dal+ rice/roti + ghee + cooked vegetables, avoid raw, heavy, fried 4 PM= herbal tea-coriander+fennel and roasted chana 6-7 PM= light khichdi + soup, ginger pickle before food BEDTIME= triphala churna with warm water 1 tsp

AVOID -junk, dairy-heavy food, fermented items, excessive sugar, caffeine, late-night meals

TOPICAL CARE:- SKIN AND HAIR LEPA, OILS AND MASKS

SKIN CARE LEPA(FACE PACKS)

HYPERPOGMENTATION(2 TIMES/WEEK) -manjistha powder- 1 tsp -sandalwood powder- 1 tsp - rose water apply on affected area for 15 mins. wash off

TAN/GLOW LOSS -aloe vera gel= 2 tsp -turmeric= 1 pinch - lemon juice= 2 drops =apply and rinse after 10-15 min

HAIR CARE REGIMEN

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

INTERNAL MEDICATIONS

FOR HYPERPIGMENTATION= MAHAMANJISTHADI KASHAYA= 20 ml wit warm water twice daily before meals

FOR SKIN GLOW + DETOX= AROGYAVARDHINI VATI= 1 tab after lunch and dinner

FOR HAIR GROWTH AND STRENGTH= BHRINGARAJ CAPSULES= 1 cap with warm water twice daily

FOR DIGESTION AND SKIN CLARITY= AVIPATTIKAR CHURNA= 1 tsp before meals with warm water

YOGA AND PRANAYAM

NADI SODHANA= balances all doshas , calms mind SHEETALI/SHEETKARI= reduces pitta, clears heat SARVANGASANA, MATSYASANA, SIRSASANA= improves blood flow to face/scalp SURYANAMASKAR= 5-7 rounds= enhances digestion and skin health

NIGHT ROUTINE -remove makeup/dust with raw milk or micellar rose water - apply kumkumadi oil + aloe + almond oil blend - foot massage with ghee or sesame oil= helps with sound sleep - herbal tea (brahmi+ tulsi) if anxiety or restlessness

ADDITIONAL TIPS -always use sunscreen(natural or herbal) when stepping out. - avoid frequent face touching or over cleansing - use clay face mask once a week if oily -avoid iodised salt in excess- use rock salt -try to sleep by 10pm- this supports liver detox

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
86 days ago
5

Hello… Its a sign of toxicity You need to purify your body

1) Syp Shodhaka… 10 ml 2 times a day 2) Syp Madiphala rasayana… 10 ml 2 times a day before food 3) Aclear ointment… On pimples night 4)Unishade cream… Face cream for regular 5) Unishade soap…

Use this for 1 month & come back 👍😊

186 answered questions
8% best answers

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hello suchi, What your body is showing right now dull skin, pigmentation, hair fall is usually a sign that your Rasa (nutrient fluid) and Rakta dhatu (blood) are not getting properly nourished. Even if your diet is clean, if your digestion is weak or your mind is under stress, the skin and hair are the first to show it.Those small dots and pigmentation around the nose and eyes happen when Pitta and Vata get disturbed it leads to poor circulation, dryness, and uneven colour. At the same time, hair fall means the dhatus are not being nourished fully the root problem is usually inside, not just outside.

Ayurvedic Treatment Plan (for 6–8 weeks) 1. Internal Medicines

Manjishtadi Kashayam – 15 ml with equal warm water twice daily before food Mahatiktakam Ghritam – ½ tsp with warm water in the morning Amla capsule – 1 capsule twice daily after food Narasimha Rasayanam – 1 tsp at bedtime with warm milk Sarivadyasava – 15 ml with equal water after meals

2. External Application

Use Nalpamaradi Tailam or Kumkumadi Tailam on face at night (light application, leave 20 mins then wash) Hair: Use Neelibhringadi Tailam twice a week before bath Do gentle abhyanga (oil massage) once a week with Bala Taila

3. Diet & Lifestyle

Avoid curd, fried food, excess tea/coffee, stress eating Include soaked almonds, ghee, carrot-beetroot juice, moong dal, and old rice Drink warm water with coriander seeds or fennel daily

Practice Anulom Vilom (pranayama) and short walks to calm the system

This combination will slowly clear the pigmentation, strengthen blood circulation to the face, reduce hair fall, and bring back natural skin glow. Give it 6–8 weeks regularly your body just needs support to come back to balance.

If you have any doubts, you can contact me. Take care, regards, Dr.Karthika

461 answered questions
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Dull skin and hair fall issues can be troubling, and such conditions often point towards a possible imbalance of doshas in the body, particularly Pitta and Vata. Let’s address your concerns with an Ayurvedic perspective.

First, looking at your skin condition, dullness and hyperpigmentation might be signs of excess Pitta dosha. When Pitta is aggravated, it often leads to various skin problems. To balance Pitta, include cooling foods in your diet such as cucumber, zucchini and melons and avoid spicy and fried foods. Drink coconut water or aloe vera juice in the morning; they act as natural coolants. Also, try applying a paste made of sandalwood powder and rose water to your face. This mixture can help soothe and reduce Pitta-related skin issues.

For your hair fall, a potential Vata imbalance might be at play. Keep your scalp and body hydrated; make sure to drink plenty of water. Incorporate sesame or coconut oil massages into your weekly routine. These oils nourish the scalp and promote hair growth. Try massaging your scalp with warm oil twice a week, leaving it overnight, and wash with a mild herbal shampoo.

Consider consuming Amla (Indian Gooseberry), which is beneficial for both skin and hair vitality. Take one teaspoon of Amla powder with warm water daily. This helps in rejuvenating tissues and boosting your immune systems.

Work on regularizing your sleep patterns as they significantly influence skin and hair health. Aim for 7-8 hours of quality sleep every night. Stress management through yoga or meditation can also be helpful. Practice deep breathing exercises or meditation for at least 10 minutes a day.

Assess your overall digestion; a sluggish digestive fire, or agni, can lacklustre the skin and weaken hairs. You can stimulate agni by including ginger tea before meals or drinking warm water with lemon juice.

If your condition does not improve, it’s important to consult a practitioner, as underlying issues might require personalized treatment.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
82 days ago
5

HELLO,

1) HAIRFALL (KESH PATAN)- AYURVEDIC MANAGEMENT

DOSHA INVOLVEMENT -mostly due to pitta dosha aggravation with vata contributing(especially if there’s dryness or dandruff) -stress, poor nutrition, and hormonal imbalance

AYURVEDIC REMEDIES

1) HERBAL OIL(for scalp massage thrice/weekly) -bhringaraj taila -neelibringadi taila - brahmi amla oil

massage gently for 5-10 mins before washing

2) INTERNAL MEDICATIONS -BHRINGARAJ CHURNA= 1 tsp with warm water daily in morning

-AMALAKI RASAYANA= 1 tsp in morning for nourishment

-ASHWAGANDHA = 1 cap twice daily with milk reduces stress related hairfall

DIET -AVOID spicy, fermented , and oily food- aggravate pitta -INCLUDE black sesame seeds, coconut, almonds(soaked), and curry leaves

2) ACNE AND PIMPLES(yuvan pidika)

DOSHA INVOLVEMENT -primarily pitta+Kapha dosha - heat in blood, hormonal imbalance, indigestion

AYURVEDIC REMEDIES

-MANJISTHA CHURNA= 1/2 tsp with warm water- blood purifier

-NEEM CAPSULE= 1 tab daily in morning

-GANDHAK RASAYANA= 1 tab twice daily after meals, for chronic pimples

FACE PACKS(USE 2-3 TIMES/WEEK)

- MULTANI MITTI + NEEM POWDER + ROSE WATER

-SANDALWOOD POWDER + TURMERIC+ ALOE VERA GEL

LIFESTYLE TIPS -drink 2-3 litres water daily - avoid milk + salty/sour food combinations- increase toxins - no junk food, fried, or sugary foods

THANK YOU

DR. HEMANSHU MEHTA

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I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
119 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
329 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
71 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
172 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
712 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
59 reviews

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Aria
3 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
3 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
3 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
3 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!