Question #25488
7 hours ago
36
About my skin and hair health - #25488
Suchi
Hello doctor My skin become dull day by day suddenly glow is also gone even i didn't eat outside and on my face around my nose and eye there is small dots( hyperpegmentation) and my is also not grow facing hair fall
Age: 22
According to weather my type change some time it becomes dry
Oily or combination
300 INR (~3.51 USD)
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Doctors’ responses
Internally we need some medication to detox your blood and thus nourishes it
1.khadirarishtam 15ml twice daily after food
2.Thriphala tab 2 at bedtime
Along with above medicines Externally you can apply
1.Manjishta churnam + Thriphaladi churnam + Multanimitti- each in equal amount with rosewater /Normal water - For face application/weekly 2-3times
2.Kumkumadi taila for face massage (2-3drops, Rub it and do gentle massage on face )
**if skin turns more oily please stop this**
*Do's
3-4litres of water /day
More focus on fruits and vegetables Include Sprouted grains
Walking - daily 30min to 1hour
Practice yoga and meditation regularly
*Don'ts
Tea /coffee
Oily too salty sour sweet foods
Junk foods
Carbonated/soft drinks
Maida and its products
295 answered questions
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Improve your life style and diet.- add raw salads and low masala ,spices in diet.
Hyperpigmentation Reduction
Home Remedy
Raw potato or tomato juice Apply under eyes/nose for 10 min daily
Sandalwood + rosewater pack Apply 3 times week to reduce pigmentation.
Apply aloe vera + a pinch of turmeric Natural depigmentation and cooling effect
Use sunscreen daily even indoors to protect sensitive areas from further darkening.
. Hair Fall Control + Regrowth
Oil hair 2–3x/week Use Bhringraj + Brahmi oil or Neelibhringadi oil (Ayurvedic)
Scalp massage Boosts blood flow to hair roots
Hair Mask 1x/week Apply Amla + Fenugreek + Yogurt paste
Supplement Take Ayurvedic tablet like Kesari Kalp or Hair Bless tablets (under guidance)
*Diet and Lifestyle for Skin + Hair Glow
Include Avoid
Ghee (1 tsp/day), soaked almonds, soaked raisins Tea/coffee on empty stomach
Moong dal, red rice, cooked beetroot & carrots White sugar, white bread, deep-fried food
Amla, curry leaves, methi seeds (in food) Late-night eating, irregular sleep
Warm water through the day Cold water, packaged juices
546 answered questions
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Hello dear,
Thank you for sharing your concern. At 22, your skin and hair should feel vibrant so if there’s dullness, pigmentation, and hair fall, it’s a signal that your internal system needs detox and nourishment. Don’t worry we are here to help you out😊
**AYURVEDIC PERSPECTIVE**
Based on your symptoms, this could be due to:
✅Pitta + Vata imbalance (heat and dryness in skin/hair tissues)
☑️Rakta dushti (impure blood) ➡️pigmentation, dull skin
☑️Agnimandya (weak digestion) ➡️ nutrients not absorbed well
☑️Stress / lack of deep sleep ➡️ affects hormones & glow
☑️Scalp heat + weak hair roots ➡️ hair fall and slow growth
**AYURVEDIC TREATMENT**
✅INTERNAL MEDICATION
1 Mahamanjishtadi kashyaa 15 ml-0-15ml with equal water, twice daily after food (Purifies blood, reduces pigmentation)
2 Tiktakam ks tab 2-0-2 after food ( works on dullness)
3 sarivasavam 30 ml -0-30ml after food
4 jeevamrutham 1 tsp at bed time follwed by warm water ( hair tonic)
✅ External Skin & Hair Care
☑️ Face Pack (3 times a week):
Multani Mitti + Rose Water + Neem Powder + Pinch Turmeric
Apply for 15 minutes, wash with cool water
➡️ Clears pigmentation, tightens pores, brightens skin
☑️Hair Oil (2 times a week):
Use Neelibhringadi Taila
Warm slightly, apply to scalp, leave for 1 hour, wash off with herbal shampoo
➡️ Promotes regrowth, reduces heat, nourishes scalp
✅DIET MODIFICATION
✅ Include-
Amla (1 tsp powder or raw), pomegranate, coconut water
Soaked almonds (4–5 daily), black raisins
Barley, green moong, red rice
Home-cooked ghee + turmeric in meals
1 tsp gulkand in morning (cooling & skin healing)
❌ Avoid:
Spicy, oily, stale foods
Curd at night, cold water, excess tea/coffee
Late-night meals or screen exposure
✅ Lifestyle Tips for Glow & Hair Health
➡️Abhyanga (self-oil massage) with warm sesame oil before bath Improves circulation, calms nerves
➡️Sleep before 10:30 PM (Skin repairs at night)
➡️10 mins of daily pranayama (esp. Anulom Vilom & Sheetali) (Cools body, balances hormones)
➡️Copper water in morning Improves skin tone and liver
You just need:
✅ Internal detox
✅ Blood purification
✅ Hair & skin nourishment
✅ Sound sleep + stress management
We are here to help you bring your natural glow and confidence back😊
Warm Regards
Dr. Snehal Vidhate
295 answered questions
13% best answers
0 replies
🟠Have you tried for weight loss or skipping meals?
🟠If in past days you did this than it may be reason to your skin and hair issue.
🟠Proper sleep at night should be followed.
🟠Dayli 3 Meals on time , no skipping meals . Prefer freshly home cook food.
🟠No preservatives added .
🟠Morning daily 30 to 45 min atleast brisk walk .
🟠Reduce screen time no late night screening.
🟠Dayli in morning 1 fruit or 1 hr before heavy meal and before 4 pm.
🟢Tab:Sukshmatriphala 2 tablets after breakfast and after dinner for 1 month.
🟢Cap:Trichup 3 times in a day after meal for 3 month.
🟢Mahatiktaghrut- half table spoon add 1 to 2 sips of luke warm water have it empty stomach daily in the morning at least 2 months.
🟢Tab:Moringa : 1 tablet after breakfast and after dinner for 1 month.
🟢Tab:Amlaki 1 tablet after breakfast and after dinner for 1 month.
Above mentioned medicine will cover both skin and hair if had properly as advised.
🟢For face Manjistha,Haldi,Red and white chandan,hibiscus,rose all in powder form add honey rose water (If dry skin can add milk also) apply wash out with normal temp water when it starts to dry donot scrub or rub while washing gently wash it. If dry or sensitive skin you can daily apply shadhaut grut on face after face pack. Don't use any face wash without Dr consultation.
🟢For hair trichup oil 2 times oiling on hair root wash it with trich up shampoo .
85 answered questions
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Take manjistadi kadha 10ml twice daily after food with water will help as blood purifier
Sariva tablet 1-0-1 will help lighten hyper pigmented dots
Amla juice 10ml twice daily after food with water
Apply kumkumadi oil on face at bedtime keep overnight wash next day.
Apply amla oil on scalp twice weekly keep overnight and wash in the morning with mild herbal shampoo.
Follow up after 2months months
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