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About my skin and hair health
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Skin and Hair Disorders
Question #25488
23 days ago
167

About my skin and hair health - #25488

Suchi

Hello doctor My skin become dull day by day suddenly glow is also gone even i didn't eat outside and on my face around my nose and eye there is small dots( hyperpegmentation) and my is also not grow facing hair fall

Age: 22
According to weather my type change some time it becomes dry
Oily or combination
300 INR (~3.51 USD)
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Improve your life style and diet.- add raw salads and low masala ,spices in diet. Hyperpigmentation Reduction Home Remedy Raw potato or tomato juice Apply under eyes/nose for 10 min daily Sandalwood + rosewater pack Apply 3 times week to reduce pigmentation. Apply aloe vera + a pinch of turmeric Natural depigmentation and cooling effect Use sunscreen daily even indoors to protect sensitive areas from further darkening. . Hair Fall Control + Regrowth Oil hair 2–3x/week Use Bhringraj + Brahmi oil or Neelibhringadi oil (Ayurvedic) Scalp massage Boosts blood flow to hair roots Hair Mask 1x/week Apply Amla + Fenugreek + Yogurt paste Supplement Take Ayurvedic tablet like Kesari Kalp or Hair Bless tablets (under guidance) *Diet and Lifestyle for Skin + Hair Glow Include Avoid Ghee (1 tsp/day), soaked almonds, soaked raisins Tea/coffee on empty stomach Moong dal, red rice, cooked beetroot & carrots White sugar, white bread, deep-fried food Amla, curry leaves, methi seeds (in food) Late-night eating, irregular sleep Warm water through the day Cold water, packaged juices
628 answered questions
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Apply sandalwood paste with rose water Alovera gel- you can apply Drink plenty of fluids Avoid spicy sour non veg foods
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Internally we need some medication to detox your blood and thus nourishes it 1.khadirarishtam 15ml twice daily after food 2.Thriphala tab 2 at bedtime Along with above medicines Externally you can apply 1.Manjishta churnam + Thriphaladi churnam + Multanimitti- each in equal amount with rosewater /Normal water - For face application/weekly 2-3times 2.Kumkumadi taila for face massage (2-3drops, Rub it and do gentle massage on face ) **if skin turns more oily please stop this** *Do's 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly *Don'ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products
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Hello dear, Thank you for sharing your concern. At 22, your skin and hair should feel vibrant so if there’s dullness, pigmentation, and hair fall, it’s a signal that your internal system needs detox and nourishment. Don’t worry we are here to help you out😊 **AYURVEDIC PERSPECTIVE** Based on your symptoms, this could be due to: ✅Pitta + Vata imbalance (heat and dryness in skin/hair tissues) ☑️Rakta dushti (impure blood) ➡️pigmentation, dull skin ☑️Agnimandya (weak digestion) ➡️ nutrients not absorbed well ☑️Stress / lack of deep sleep ➡️ affects hormones & glow ☑️Scalp heat + weak hair roots ➡️ hair fall and slow growth **AYURVEDIC TREATMENT** ✅INTERNAL MEDICATION 1 Mahamanjishtadi kashyaa 15 ml-0-15ml with equal water, twice daily after food (Purifies blood, reduces pigmentation) 2 Tiktakam ks tab 2-0-2 after food ( works on dullness) 3 sarivasavam 30 ml -0-30ml after food 4 jeevamrutham 1 tsp at bed time follwed by warm water ( hair tonic) ✅ External Skin & Hair Care ☑️ Face Pack (3 times a week): Multani Mitti + Rose Water + Neem Powder + Pinch Turmeric Apply for 15 minutes, wash with cool water ➡️ Clears pigmentation, tightens pores, brightens skin ☑️Hair Oil (2 times a week): Use Neelibhringadi Taila Warm slightly, apply to scalp, leave for 1 hour, wash off with herbal shampoo ➡️ Promotes regrowth, reduces heat, nourishes scalp ✅DIET MODIFICATION ✅ Include- Amla (1 tsp powder or raw), pomegranate, coconut water Soaked almonds (4–5 daily), black raisins Barley, green moong, red rice Home-cooked ghee + turmeric in meals 1 tsp gulkand in morning (cooling & skin healing) ❌ Avoid: Spicy, oily, stale foods Curd at night, cold water, excess tea/coffee Late-night meals or screen exposure ✅ Lifestyle Tips for Glow & Hair Health ➡️Abhyanga (self-oil massage) with warm sesame oil before bath Improves circulation, calms nerves ➡️Sleep before 10:30 PM (Skin repairs at night) ➡️10 mins of daily pranayama (esp. Anulom Vilom & Sheetali) (Cools body, balances hormones) ➡️Copper water in morning Improves skin tone and liver You just need: ✅ Internal detox ✅ Blood purification ✅ Hair & skin nourishment ✅ Sound sleep + stress management We are here to help you bring your natural glow and confidence back😊 Warm Regards Dr. Snehal Vidhate
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Dr. Manjusha Vikrant Pate
With over 18 years of dedicated Ayurvedic practice, I have focused extensively on treating skin and hair disorders, integrating classical Panchakarma therapies with individualized care. A major aspect of my clinical approach involves Upakarma procedures—supportive therapies within Panchakarma—which I customize based on each patient’s Prakriti (constitutional type). I believe true healing begins when treatments are aligned with the body’s natural balance, and this philosophy guides every aspect of my work. My specialization includes the preparation and use of Ayurvedic formulations that I personally design, including face packs, hair packs, body oils, and facial oils—each one carefully selected and recommended according to the patient’s specific dosha and skin/hair condition. These formulations are result-oriented and rooted in time-tested Ayurvedic principles, ensuring safe, natural, and sustainable outcomes. In my practice, Ayurvedic facials are more than just cosmetic procedures; they are therapeutic treatments tailored to the unique constitution of each individual, aiming to restore inner and outer harmony. By incorporating dosha-based skincare routines and traditional beauty therapies, I help patients achieve visible improvement in conditions like pigmentation, acne, hair fall, and premature aging—without relying on chemical-based solutions. My goal is to blend classical Ayurveda with a practical, patient-focused approach. Whether managing chronic skin concerns, offering customized herbal solutions, or delivering rejuvenative Panchakarma therapies, I ensure each treatment is deeply personalized, holistic, and rooted in authentic Ayurvedic wisdom.
23 days ago
5
🟠Have you tried for weight loss or skipping meals? 🟠If in past days you did this than it may be reason to your skin and hair issue. 🟠Proper sleep at night should be followed. 🟠Dayli 3 Meals on time , no skipping meals . Prefer freshly home cook food. 🟠No preservatives added . 🟠Morning daily 30 to 45 min atleast brisk walk . 🟠Reduce screen time no late night screening. 🟠Dayli in morning 1 fruit or 1 hr before heavy meal and before 4 pm. 🟢Tab:Sukshmatriphala 2 tablets after breakfast and after dinner for 1 month. 🟢Cap:Trichup 3 times in a day after meal for 3 month. 🟢Mahatiktaghrut- half table spoon add 1 to 2 sips of luke warm water have it empty stomach daily in the morning at least 2 months. 🟢Tab:Moringa : 1 tablet after breakfast and after dinner for 1 month. 🟢Tab:Amlaki 1 tablet after breakfast and after dinner for 1 month. Above mentioned medicine will cover both skin and hair if had properly as advised. 🟢For face Manjistha,Haldi,Red and white chandan,hibiscus,rose all in powder form add honey rose water (If dry skin can add milk also) apply wash out with normal temp water when it starts to dry donot scrub or rub while washing gently wash it. If dry or sensitive skin you can daily apply shadhaut grut on face after face pack. Don't use any face wash without Dr consultation. 🟢For hair trichup oil 2 times oiling on hair root wash it with trich up shampoo .
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Take manjistadi kadha 10ml twice daily after food with water will help as blood purifier Sariva tablet 1-0-1 will help lighten hyper pigmented dots Amla juice 10ml twice daily after food with water Apply kumkumadi oil on face at bedtime keep overnight wash next day. Apply amla oil on scalp twice weekly keep overnight and wash in the morning with mild herbal shampoo. Follow up after 2months months
1232 answered questions
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Don't Suchi, First of all avoid excessive spicy,sour,salty and oily food etc.. And start taking1.Khadirarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Gandhak rasayana 1-0-1 3.Mulethi powder 1tsf twice in a day with Lukewarm water. 4. Mahamanjishthadi kwath 15ml with 30 ml of Lukewarm water empty stomach twice in a day. 5.Narsimha rasayana 1tsf at bed time.. Follow up after 45 days...
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HELLO SUCHI, YOUR SYMPTOMS= dull skin, pigmentation, poor hair growth , and changing skin texture(dry, oily, combination) Ayurvedic view you are showing signs of tridoshic imbalance, , mainly PITTA= hyperpigmentation, sensitivity , acne, loss of glow VATA= dryness, roughness, hairfall, skin flakiness KAPHA= oiliness, clogged pores, dullness THIS POINTS TO A DUSHTI(VITIATION) OF- -rasa dhatu(plasma/skin nourishment)= dullness, loss of glow -rakta Dhatu(blood)= pigmentation, acne - asthi dhatu(hair, nails, bones)= hair loss - agni(digestive fire)= indigestion leads to toxins which affects skin and hair DAILY ROUTINE MORNING ROUTINE(6-9AM) -wake up before sunrise- balances circadian rhythm -drink warm water + 1 tsp triphala OR ccf (coriander, cumin,fennel) tea for detox - tongue scraping + oil pulling- removes toxins - NASYA= instill 2 drops of ANU TAILA in each nostril= clears facial dullness and nourishes sense organs -MILD FACE CLEANSING= mix besan+ turmeric+rose water= natural cleanser - MOISTURIZE= use KUMKUMADI TAILA= 3 drops on damp face - HAIR OILING= (every alternate days) -use bringaraj+neeli oil, warm, apply 30 min before bath BATH ROUTINE(9-10am) -use ubtan instead of soap(sandalwood, turmeric, rose ad multani mitti) -apply oil before bath= oil massage kshherbala taila -rinse with lukewarm water MEAL PLAN To improve digestion and detox liver/skin 8-9 AM= soaked almonds 5, seasonal fruit and amla juice (10-20ml) 12-1 PM= lunch- moong dal+ rice/roti + ghee + cooked vegetables, avoid raw, heavy, fried 4 PM= herbal tea-coriander+fennel and roasted chana 6-7 PM= light khichdi + soup, ginger pickle before food BEDTIME= triphala churna with warm water 1 tsp AVOID -junk, dairy-heavy food, fermented items, excessive sugar, caffeine, late-night meals TOPICAL CARE:- SKIN AND HAIR LEPA, OILS AND MASKS SKIN CARE LEPA(FACE PACKS) HYPERPOGMENTATION(2 TIMES/WEEK) -manjistha powder- 1 tsp -sandalwood powder- 1 tsp - rose water apply on affected area for 15 mins. wash off TAN/GLOW LOSS -aloe vera gel= 2 tsp -turmeric= 1 pinch - lemon juice= 2 drops =apply and rinse after 10-15 min HAIR CARE REGIMEN 1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga) 2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali) 3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils POTENT HERBAL PACKS FOR SCALP 1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction 2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking INTERNAL MEDICATIONS FOR HYPERPIGMENTATION= MAHAMANJISTHADI KASHAYA= 20 ml wit warm water twice daily before meals FOR SKIN GLOW + DETOX= AROGYAVARDHINI VATI= 1 tab after lunch and dinner FOR HAIR GROWTH AND STRENGTH= BHRINGARAJ CAPSULES= 1 cap with warm water twice daily FOR DIGESTION AND SKIN CLARITY= AVIPATTIKAR CHURNA= 1 tsp before meals with warm water YOGA AND PRANAYAM NADI SODHANA= balances all doshas , calms mind SHEETALI/SHEETKARI= reduces pitta, clears heat SARVANGASANA, MATSYASANA, SIRSASANA= improves blood flow to face/scalp SURYANAMASKAR= 5-7 rounds= enhances digestion and skin health NIGHT ROUTINE -remove makeup/dust with raw milk or micellar rose water - apply kumkumadi oil + aloe + almond oil blend - foot massage with ghee or sesame oil= helps with sound sleep - herbal tea (brahmi+ tulsi) if anxiety or restlessness ADDITIONAL TIPS -always use sunscreen(natural or herbal) when stepping out. - avoid frequent face touching or over cleansing - use clay face mask once a week if oily -avoid iodised salt in excess- use rock salt -try to sleep by 10pm- this supports liver detox DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
22 days ago
Hello... Its a sign of toxicity You need to purify your body 1) Syp Shodhaka.... 10 ml 2 times a day 2) Syp Madiphala rasayana..... 10 ml 2 times a day before food 3) Aclear ointment... On pimples night 4)Unishade cream... Face cream for regular 5) Unishade soap.. Use this for 1 month & come back 👍😊
166 answered questions
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hello suchi, What your body is showing right now dull skin, pigmentation, hair fall is usually a sign that your Rasa (nutrient fluid) and Rakta dhatu (blood) are not getting properly nourished. Even if your diet is clean, if your digestion is weak or your mind is under stress, the skin and hair are the first to show it.Those small dots and pigmentation around the nose and eyes happen when Pitta and Vata get disturbed it leads to poor circulation, dryness, and uneven colour. At the same time, hair fall means the dhatus are not being nourished fully the root problem is usually inside, not just outside. Ayurvedic Treatment Plan (for 6–8 weeks) 1. Internal Medicines Manjishtadi Kashayam – 15 ml with equal warm water twice daily before food Mahatiktakam Ghritam – ½ tsp with warm water in the morning Amla capsule – 1 capsule twice daily after food Narasimha Rasayanam – 1 tsp at bedtime with warm milk Sarivadyasava – 15 ml with equal water after meals 2. External Application Use Nalpamaradi Tailam or Kumkumadi Tailam on face at night (light application, leave 20 mins then wash) Hair: Use Neelibhringadi Tailam twice a week before bath Do gentle abhyanga (oil massage) once a week with Bala Taila 3. Diet & Lifestyle Avoid curd, fried food, excess tea/coffee, stress eating Include soaked almonds, ghee, carrot-beetroot juice, moong dal, and old rice Drink warm water with coriander seeds or fennel daily Practice Anulom Vilom (pranayama) and short walks to calm the system This combination will slowly clear the pigmentation, strengthen blood circulation to the face, reduce hair fall, and bring back natural skin glow. Give it 6–8 weeks regularly your body just needs support to come back to balance. If you have any doubts, you can contact me. Take care, regards, Dr.Karthika
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Dull skin and hair fall issues can be troubling, and such conditions often point towards a possible imbalance of doshas in the body, particularly Pitta and Vata. Let's address your concerns with an Ayurvedic perspective. First, looking at your skin condition, dullness and hyperpigmentation might be signs of excess Pitta dosha. When Pitta is aggravated, it often leads to various skin problems. To balance Pitta, include cooling foods in your diet such as cucumber, zucchini and melons and avoid spicy and fried foods. Drink coconut water or aloe vera juice in the morning; they act as natural coolants. Also, try applying a paste made of sandalwood powder and rose water to your face. This mixture can help soothe and reduce Pitta-related skin issues. For your hair fall, a potential Vata imbalance might be at play. Keep your scalp and body hydrated; make sure to drink plenty of water. Incorporate sesame or coconut oil massages into your weekly routine. These oils nourish the scalp and promote hair growth. Try massaging your scalp with warm oil twice a week, leaving it overnight, and wash with a mild herbal shampoo. Consider consuming Amla (Indian Gooseberry), which is beneficial for both skin and hair vitality. Take one teaspoon of Amla powder with warm water daily. This helps in rejuvenating tissues and boosting your immune systems. Work on regularizing your sleep patterns as they significantly influence skin and hair health. Aim for 7-8 hours of quality sleep every night. Stress management through yoga or meditation can also be helpful. Practice deep breathing exercises or meditation for at least 10 minutes a day. Assess your overall digestion; a sluggish digestive fire, or agni, can lacklustre the skin and weaken hairs. You can stimulate agni by including ginger tea before meals or drinking warm water with lemon juice. If your condition does not improve, it's important to consult a practitioner, as underlying issues might require personalized treatment.
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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
19 days ago
5
HELLO, 1) HAIRFALL (KESH PATAN)- AYURVEDIC MANAGEMENT DOSHA INVOLVEMENT -mostly due to pitta dosha aggravation with vata contributing(especially if there's dryness or dandruff) -stress, poor nutrition, and hormonal imbalance AYURVEDIC REMEDIES 1) HERBAL OIL(for scalp massage thrice/weekly) -bhringaraj taila -neelibringadi taila - brahmi amla oil massage gently for 5-10 mins before washing 2) INTERNAL MEDICATIONS -BHRINGARAJ CHURNA= 1 tsp with warm water daily in morning -AMALAKI RASAYANA= 1 tsp in morning for nourishment -ASHWAGANDHA = 1 cap twice daily with milk reduces stress related hairfall DIET -AVOID spicy, fermented , and oily food- aggravate pitta -INCLUDE black sesame seeds, coconut, almonds(soaked), and curry leaves 2) ACNE AND PIMPLES(yuvan pidika) DOSHA INVOLVEMENT -primarily pitta+Kapha dosha - heat in blood, hormonal imbalance, indigestion AYURVEDIC REMEDIES -MANJISTHA CHURNA= 1/2 tsp with warm water- blood purifier -NEEM CAPSULE= 1 tab daily in morning -GANDHAK RASAYANA= 1 tab twice daily after meals, for chronic pimples FACE PACKS(USE 2-3 TIMES/WEEK) - MULTANI MITTI + NEEM POWDER + ROSE WATER -SANDALWOOD POWDER + TURMERIC+ ALOE VERA GEL LIFESTYLE TIPS -drink 2-3 litres water daily - avoid milk + salty/sour food combinations- increase toxins - no junk food, fried, or sugary foods THANK YOU DR. HEMANSHU MEHTA
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