what is the medicinal use of tulsi - #25545

Tulsi, also known as Holy Basil, holds a revered place in Ayurveda due to its wide-ranging medicinal uses, especially at times like these when one's feeling off balance. Traditionally, it's hailed for boosting immunity and resilience; the calming effect it might have on your mind and body can be quite notable, particularly when you're feeling run down. Firstly, Tulsi is a known adaptogen, which means it helps your body adapt to stress, potentially making it beneficial for anxiety and restlessness. Given your current situation, using Tulsi may help ease that persistent fatigue and anxiousness. Consuming it as a tea could provide soothing comfort, while the act of sitting quietly (even for five minutes) sipping tea can give you a breather from a hectic day. Regarding its impact on seasonal allergies, Tulsi's anti-inflammatory properties and ability to modulate immune function make it potentially effective. It can help keep your body's immune responses in check, which might ease allergy symptoms to some degree. When to use tulsi, you have several options depending on what fits your lifestyle. Tea is a popular and accessible choice. Try steeping a few fresh leaves or 1 teaspoon of dried Tulsi in hot water for about 10 minutes. Have this warm drink once or twice a day. Alternatively, supplements like capsules or gummies are available, if you're on the go, though check with a healthcare professional to determine a suitable dose. You might also try directly chewing fresh leaves in the morning, which ayurvedic texts suggest as beneficial start to the day. A gentle reminder though: balance and moderation are central to Ayurveda. Over-reliance on any one remedy might not be ideal. Consider incorporating a holistic approach that also includes a balanced diet, consistent sleep, and regular relaxation exercises, complementing your use of tulsi for better results. If your allergies or any symptoms persist or worsen, it's crucial consult with a healthcare professional for timely intervention.