Eating curd is generally beneficial due to its probiotics, yet consuming too much can indeed lead to some digestive issues. In Ayurveda, curd is well-regarded for its qualities, but it has certain limitations, depending on your doshic constitution and current digestive state. Curd is known to increase kapha dosha and pitta dosha when consumed in excess. Kapha increase may result in issues like bloating, and lethargy, whereas increased pitta might irritate the digestive tract, making it unpleasent.
From your description, it seems you might have consumed more curd than your digestive fire, or agni, can handle at once. Ayurveda stresses balance, particularly with foods that are heavy and sour, like curd. To maintain optimal gut health, it’s often recommended to limit curd intake to moderate portions a day. What’s a moderate portion, you ask? Around one small bowl (about 150-200 grams) at a meal is often considered reasonable for most people.
However, as it can create heaviness, you should eat curd ideally only during the day when the digestive fire is strongest, rather than at night. It can also sometimes become “aumla” (sour) if not fresh, which might not sit well with your system. Ensure your curd is fresh and preferably homemade to avoid such concerns. Mixing curd with sugar, honey, or digestive spices like cumin, with a pinch of salt can balance its heaviness and make it more digestible.
While you experience digestive issues, try to cut back or avoid it for a while, and prioritize other lighter, soothing foods like moong dal soup or steamed vegetables. Observe if your symptoms subside, before reintroducing curd, in smaller amounts. If discomfort persists, consulting with an Ayurvedic practitioner could provide insights tailored to your unique dosha and current health status.
