what happens if you eat too much curd - #25584
I am kind of worried about my stomach lately. I love curd, like seriously! I've been adding it to almost all my meals. It’s refreshing and feels great, but now I'm starting to wonder, what happens if you eat too much curd? Last week, I had this huge bowl of curd with my curry and rice, then the next day I made a smoothie with it too! Felt good at first. But then I started having some, um, digestive issues. It’s kinda embarrassing but I had some bloating and, ugh, a bit of discomfort, you know? I’ve read online that too much curd can be bad for you, like it could mess with your gut health. But what exactly is too much curd? Is there a limit I should be worried about? I mean, I'm just trying to be healthy here but now I'm confused... Did I overdo it? Should I stop eating curd altogether or just cut back? Any tips would really help!
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