what is the use of triphala churna - #25781
I am really confused about this whole triphala churna thing. I’ve been reading about it for a while now, and honestly, I’m not sure what is the use of triphala churna. I mean, my digestion's been a mess lately—constipation, bloating, you name it— and my friend swears by triphala churna for gut health. But, like, what is the use of triphala churna beyond just that? I tried it for a week, and it kinda helped, but I don’t know if I was just imagining things! Also, I’ve heard some people say it can help with skin issues and detoxing, but I’ve never really understood how something like triphala is supposed to work as a detox. Like, is that even true? If so, what is the use of triphala churna for detoxing? Any suggestions for how to take it or when would be best? Gosh, I just need some clearness on this stuff!
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