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what is the use of triphala churna
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Body Detox
Question #25781
21 days ago
57

what is the use of triphala churna - #25781

Carter

I am really confused about this whole triphala churna thing. I’ve been reading about it for a while now, and honestly, I’m not sure what is the use of triphala churna. I mean, my digestion's been a mess lately—constipation, bloating, you name it— and my friend swears by triphala churna for gut health. But, like, what is the use of triphala churna beyond just that? I tried it for a week, and it kinda helped, but I don’t know if I was just imagining things! Also, I’ve heard some people say it can help with skin issues and detoxing, but I’ve never really understood how something like triphala is supposed to work as a detox. Like, is that even true? If so, what is the use of triphala churna for detoxing? Any suggestions for how to take it or when would be best? Gosh, I just need some clearness on this stuff!

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Doctors’ responses

Yes triphala churna is a wonderful combination and works beautifully for gut skin and overall health. As you are constipated Take 5 gm triphala churna at night with hot water. And after 15 days you can stop it .don't take it for too long as it is medicine and need to be taken for a particular time only
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Triphala churna, a classic herbal blend from Ayurveda, combines three powerful fruits: Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellirica). Known for its balancing properties, it is primarily used as a gentle bowel tonic, promoting regular digestion, easing constipation, and relieving bloating. You might see improvements in your situation as Triphala enhances digestive fire (Agni), aiding in better assimilation of nutrients and eliminating waste more efficiently. Beyond digestion, Triphala has broad benefits. It's considered an effective rasayana, or rejuvenative, which means it supports overall health and longevity. It's said to improve skin health by supporting liver function — one of the body's primary detox organs — thus potentially helping with clearer skin and conditions like acne. For detoxification, Triphala works by cleansing the colon and improving the liver's detox capacity, helping to remove toxins accumulated from diet, environment, and lifestyle. It is valued for supporting the natural cleansing process without stripping the body of vital nutrients. For optimal use, take Triphala churna ideally at night or before bed, mixed with warm water. Start with about half a teaspoon, increasing to one teaspoon as you feel comfortable with its effects. You might blend it with a bit of honey if the taste is too bitter. Consistent use is key, so aim for taking it daily for sustained benefits. However, if you notice any discomfort, it's wise to reevaluate—maybe the dosage needs adjusting or it's not the right time for your body. Women who are pregnant, people with chronic health issues, or those on medication should consult with a healthcare provider before starting Triphala to avoid contraindications. Remember, while Triphala has numerous benefits, balance in diet and lifestyle is crucial for sustaining these effects. Eating mindfully, staying hydrated, and incorporating physical activity will complement the effects of Triphala, fostering a healthy digestive system and overall well-being.
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