how to consume triphala churna - #25831
I am really confused about how to consume triphala churna. A few weeks ago, I started feeling super bloated all the time and my digestion just doesn’t feel right. My friend told me triphala churna might help with that, so I bought some from an Ayurvedic shop. But now, I’m not really sure how to take it. Like, do I mix it with water or something? I read somewhere that I should take it at night before bed, but then I also saw that mornings are better, ugh!! Plus, should I take it with hot water, or cold? It's kinda overwhelming, honestly. I tried taking a teaspoon with warm water once, but it tasted really weird and I’m not sure if I did it right. I also heard that people say it can help with detox, but how much should I take? Can I really just take some with honey to make it taste better, or would that mess it up?? I appreciate any guidance on how to consume triphala churna properly, thanks!
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