how to know vata pitta kapha - #25843
I am really confused about my dosha and how to know vata pitta kapha properly. A few months ago, I started feeling unusually anxious and restless. It was like my mind was racing all the time, and I couldn’t focus. I went to this Ayurvedic center, and they said I might be vata dominant. But honestly, I didn’t really understand what that meant! 😩 Last week, I took an online quiz about how to know vata pitta kapha, but I got mixed results. Like, does stress mean I'm vata, or does it also indicate pitta? I sometimes feel hot and irritable too, especially when it's sunny outside, and that’s when I worry that I might lean towards pitta after all. 🥵 I’ve also got a few digestive issues, and I’m not sure if that fits in with kapha or what??? Can someone break it down for me? How to know vata pitta kapha in a way that doesn't feel overwhelming? Like any simple signs to look for? I just want to know which dosha to focus on for a better life. Thanks!! 🙏
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