what causes pitta in body - #25872
I am really struggling with some health issues lately, and I’ve been looking into Ayurveda for help. A friend mentioned that I might have too much pitta in my body, which resonated since I often feel hot, get heartburn after meals, and can be a bit irritable. I used to love spicy foods, but now, just the thought of them makes my stomach churn. My skin is also feeling pretty warm and a bit rashy, and I've noticed I sweat way more than I used to before. I’ve read that too much pitta can do a number on your digestion and emotions, which kinda makes sense since I've been stressed with work, too! Sometimes I wonder, what causes pitta in body? Is it all linked to my diet or lifestyle, or could there be other factors? Like, can seasonal changes add to it? I’m eager to balance things out and explore some natural remedies. Any advice or thoughts would be great!
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