Acidity give pain in upper back - #2595

Acidity or acid reflux can be quite uncomfortable, and if Triphala isn't providing relief, there are several other Ayurvedic remedies that may help balance the stomach acids and provide long-term relief. Here are a few suggestions: Shatavari: Known for its soothing properties, Shatavari can help cool the digestive system, balance pitta (which governs acidity), and support overall gut health. It can also help with digestive issues, including acidity and heartburn. Amla (Indian Gooseberry): Amla is a potent antioxidant and a natural remedy for acidity. It can help balance stomach acids, promote healing of the stomach lining, and improve digestion. It can be consumed as a powder or juice. Amla also supports overall digestive health and may reduce the symptoms of acidity. Ginger: Ginger has anti-inflammatory properties and can help soothe the digestive system. It stimulates digestive enzymes and promotes the proper flow of bile, which can reduce acidity and improve digestion. You can make ginger tea or chew a small piece of fresh ginger before meals. Pudin Hara or Mint: Pudin Hara (mint) is commonly used to treat indigestion and acidity in Ayurveda. It can help cool the stomach, relieve discomfort from bloating, and ease gas. Mint tea or a few drops of mint oil in water can be helpful. Licorice (Yashtimadhu): Licorice has a soothing effect on the stomach lining, reducing irritation caused by acid reflux. It also helps in balancing pitta dosha, which is often the cause of acidity. You can consume it as a powder or in tea form, but it should be used in moderation, especially for those with high blood pressure. Ajwain (Carom Seeds): Ajwain is known for its ability to aid in digestion and relieve gas, bloating, and acidity. You can chew a pinch of ajwain with a pinch of salt after meals or drink ajwain water to calm acidity. Coconut Water: Coconut water is cooling for the body and helps balance pitta. It can help soothe the stomach lining and aid digestion, making it an excellent natural remedy for acidity. You can consider taking these remedies in moderation, but it's important to monitor how your body reacts to them. If your acidity persists or worsens, it would be best to consult an Ayurvedic practitioner who can assess your individual dosha imbalance and suggest a personalized treatment plan. Additionally, adopting a pitta-pacifying diet—avoiding spicy, fried, and acidic foods, and focusing on cooling, light foods—will help support long-term balance.