Question #25993
4 hours ago
55
Head Heavy, Confusion, Ghabrahat - #25993
Gaurav
I am suffering from head heaviness, ghabrahat, nausea, gas, sometimes acidity and acid reflux, fatigueness in body and eyes whole day, chest heavy and sometimes increase heart rate. Due to ghabrahat i am not able to do any work and even dont want to go to office. Also unable to sleep at night and i have to struggle to sleep. I am afraid of some big issue also like heartattack and brain issue like that.
300 INR (~3.51 USD)
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Doctors’ responses
Hey Gaurav,these are mostly functional and reversible symptoms, not signs of heart attack or brain disease. But we must act early to reverse the imbalance.
do these tests if not done-
1. ECG, BP, Blood sugar – to rule out major cardiac causes
2. Vitamin B12, Vitamin D3, TSH
3. CBC, LFT, Kidney function
1.Brahmi Vati or Brahmi Capsules- 1 tab after breakfast + 1 at night.
2.Ashwagandha Churna or Capsule-1 tsp with warm milk at night
3.Sutshekhar Ras (with Praval) - 1 tab after food twice daily
4.Kamdugdha Ras - 1 tab after lunch/dinner
5.Triphala Churna at night Clears ama + supports sleep 1 tsp with warm water before bed.
Avoid- spicy ,dry,oily, fried, stale food,
Eat food on time.
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No worries then , start with the medication
Avoid
Tea/coffee Increases acidity and anxiety
Cold water or fridge water Weakens digestion
Late-night meals Causes reflux at night
Tomatoes, curd at night Triggers acidity
Tight clothes during digestion Traps gas and acid upward
Eat-Khichdi with ghee, boiled veggies.
moong dal
Warm water
Small, regular meals
588 answered questions
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Gaurav
Client
4 hours ago
All test done with normal range
Hello,
What is your age and what are your working hours?
This need simple diet and lifestyle changes:
Medicines:
1. Yashtimadhu milk decoction in empty stomach in the morning.
2. Syp. Alsarex 10ml 30 minutes before each meal for 30 days.
Diet:
1. Eat one steamed apple one hour after medicine no.1
2. Chew your food properly.
3. Eat in time, freshly cooked home food which is low on oil salt chilles.
4. Hydrate with 2 liters of warm cumin water.
5. See to it that you have regular bowel movements.
6. Avoid raw- outside-processed-deep fried food.
Lifestyle changes -
1. Start doing yogasana-pranayama-meditation after learning from a good yoga teacher.
2. Learn jalaneti from yoga teacher and doing it.
3. Go to bed in a particular time and wake up at particular time.
4. Let there be a minimum of 2 hour gap between dinner and going to bed.
5. Stay away from all electronics hadagetta 1 hour before going to bed.
Of you practice all these regularly you see a big shift how you feel about your body.
Take care.
Warm regards.
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Avoid addiction if any. Avoid spicy, oily and processed food.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Ashwagandharishta
20ml twice after meal with lukewarm water
Tab.Yashtimadhu
2-0-2
Tab.Brahmi
1-0-1
1381 answered questions
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Don't worry Gaurav,
What's your age?
First of all avoid guru ahar (heavy to digest)..
Start taking1.Sutsekhar ras 1-0-1 empty stomach twice in a day.
2.Kamdudha ras 1-0-1
3.Avipattikar choorna 1 tsf before having meal once in a day.
4.Arjuna tab 1-0-1
If u can do KUNJAL KRIYA, then do this twice in a week ...
You'll definitely get relief 😊
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Hi gaurav this is Dr Vinayak as considering your problem..
You just maintain calmness do think too much about any thing..
All these considerations are more related to your psychology rather than physical issues..
* Just follow proper diet and good sleep..
*Rx- Manasamitra vati 0-0-2 only night after food
Kamadga tab 1-0-1 before food
Brahmi vati 1-0-1 after food
* Do meditation and Pranayam at least for 15 min daily
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hello Gaurav,
It sounds like your system is overloaded and over-stimulated what we call in Ayurveda a state of aggravated Vata and Pitta. When these doshas are disturbed, especially in the Manovaha Srotas (mind channels) and Annavaha Srotas (digestive tract), they create exactly the kind of symptoms you’re facing: head heaviness, restlessness (ghabrahat), acid reflux, disturbed sleep, fatigue, and fear of something serious.
Please understand your body is not broken, it’s just imbalanced. That feeling of “something big is wrong” is actually a Vata-type anxiety combined with digestive Ama (toxin) build-up. With the right herbs and routine, this can be brought back to balance without fear or dependency.
internal medications- 1 Month (to settle Vata–Pitta + Ama):
Manasmitra Vatakam – 1 tab at bedtime with milk (calms nervous system, helps sleep)
Sutshekhar Ras – 1 tab twice daily before meals (very effective for ghabrahat + acidity)
Avipattikar Churna – ½ tsp at bedtime with lukewarm water (clears gut heat + toxins)
Brahmi Ghrita – ½ tsp early morning empty stomach with warm water
Ashwagandharishta – 15 ml with equal water after dinner
Diet Tips
Avoid tea/coffee, fried or spicy food, curd, fridge water, and late-night eating.
Start day with warm jeera-ajwain water.
Eat light meals like moong dal khichdi, bottle gourd curry, rice, and steamed vegetables.
Add cow’s ghee to food for calming Vata.
Shodana karma :
Nasya: 2 drops Kshirabala Taila (101) in each nostril in the morning after steam
Night: Warm milk with a pinch of nutmeg and Brahmi powder – sip slowly before sleep
Lie down for 10 mins in silence after meals to reset Prana flow
Investigations (if not done recently):
ECG (to rule out heart concern)
Thyroid profile
Serum Vitamin B12, D3
CBC, LFT
H. pylori antigen test (if acidity is chronic)
Your mind and body are just crying out for grounding. You don’t have to live in fear start with these simple steps, and things will settle gradually. Most importantly, remind yourself daily: "My body is healing, I am safe."
If you have any doubts, you can contact me.
Take care,
Regards, Dr.Karthika
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Take pathyadi kadha 15 ml twice daily after food with water, will reduce head heaviness
Brahmi vati 1-0-1 after food with water , will improve your sleep quality
Ashwagandha churan 0-0-1tsp at bedtime with milk , will reduce gabhrahat, fatigue and Reduce stress.
Kamdudharas moti yukt 1-0-1 after food with water will help prevent nausea, acidity, acid reflux .
Please donot be afraid of having big issues like heart' attack and brain issues
Above prescribed medications will improve your state
Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice.
Learn Rajyoga meditation and practice daily.
Follow up after 45 days
1051 answered questions
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Your main resion is strees or anxiety..due to that you feel tiredness and other symptoms as well as your digestive system in not proper so you feel indigestion and acid reflex issue... First off all be postive. if you are more anxious so condition are more worsen ... So be calm and do follow:-
Divya medha kwath=100gm
Divya dashmool kwath=100gm
Divya SARWAKALP KWATH=100gm...mix all in a jar take 1 tsp boil 200ml of water till reduces 100 ml strain and take empty stomach twice daily...
Divya neuroghrit gold tab=1-1 tab before meal twice daily
Divya medha vati
Divya UDRAMIRIT VATI
Divya Arjun ghan vati=1-1 tab after meal twice daily
Do postive always ..do regular yand pranayama:- sahavasana/ anulom vilom bhramri udgeeth...10 min each
Do avoid=fast food/maida/sour/fermented food
Take it 1 month then follow up
You can cured eaisly
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You should consult physically nearby ayurveda center for proper counseling and treatment
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