Head Heavy, Confusion, Ghabrahat - #25993

Hey Gaurav,these are mostly functional and reversible symptoms, not signs of heart attack or brain disease. But we must act early to reverse the imbalance. do these tests if not done- 1. ECG, BP, Blood sugar – to rule out major cardiac causes 2. Vitamin B12, Vitamin D3, TSH 3. CBC, LFT, Kidney function 1.Brahmi Vati or Brahmi Capsules- 1 tab after breakfast + 1 at night. 2.Ashwagandha Churna or Capsule-1 tsp with warm milk at night 3.Sutshekhar Ras (with Praval) - 1 tab after food twice daily 4.Kamdugdha Ras - 1 tab after lunch/dinner 5.Triphala Churna at night Clears ama + supports sleep 1 tsp with warm water before bed. Avoid- spicy ,dry,oily, fried, stale food, Eat food on time.

Hello, What is your age and what are your working hours? This need simple diet and lifestyle changes: Medicines: 1. Yashtimadhu milk decoction in empty stomach in the morning. 2. Syp. Alsarex 10ml 30 minutes before each meal for 30 days. Diet: 1. Eat one steamed apple one hour after medicine no.1 2. Chew your food properly. 3. Eat in time, freshly cooked home food which is low on oil salt chilles. 4. Hydrate with 2 liters of warm cumin water. 5. See to it that you have regular bowel movements. 6. Avoid raw- outside-processed-deep fried food. Lifestyle changes - 1. Start doing yogasana-pranayama-meditation after learning from a good yoga teacher. 2. Learn jalaneti from yoga teacher and doing it. 3. Go to bed in a particular time and wake up at particular time. 4. Let there be a minimum of 2 hour gap between dinner and going to bed. 5. Stay away from all electronics hadagetta 1 hour before going to bed. Of you practice all these regularly you see a big shift how you feel about your body. Take care. Warm regards.

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Ashwagandharishta 20ml twice after meal with lukewarm water Tab.Yashtimadhu 2-0-2 Tab.Brahmi 1-0-1

Don't worry Gaurav, What's your age? First of all avoid guru ahar (heavy to digest).. Start taking1.Sutsekhar ras 1-0-1 empty stomach twice in a day. 2.Kamdudha ras 1-0-1 3.Avipattikar choorna 1 tsf before having meal once in a day. 4.Arjuna tab 1-0-1 If u can do KUNJAL KRIYA, then do this twice in a week ... You'll definitely get relief 😊

Hi gaurav this is Dr Vinayak as considering your problem.. You just maintain calmness do think too much about any thing.. All these considerations are more related to your psychology rather than physical issues.. * Just follow proper diet and good sleep.. *Rx- Manasamitra vati 0-0-2 only night after food Kamadga tab 1-0-1 before food Brahmi vati 1-0-1 after food * Do meditation and Pranayam at least for 15 min daily

hello Gaurav, It sounds like your system is overloaded and over-stimulated what we call in Ayurveda a state of aggravated Vata and Pitta. When these doshas are disturbed, especially in the Manovaha Srotas (mind channels) and Annavaha Srotas (digestive tract), they create exactly the kind of symptoms you’re facing: head heaviness, restlessness (ghabrahat), acid reflux, disturbed sleep, fatigue, and fear of something serious. Please understand your body is not broken, it’s just imbalanced. That feeling of “something big is wrong” is actually a Vata-type anxiety combined with digestive Ama (toxin) build-up. With the right herbs and routine, this can be brought back to balance without fear or dependency. internal medications- 1 Month (to settle Vata–Pitta + Ama): Manasmitra Vatakam – 1 tab at bedtime with milk (calms nervous system, helps sleep) Sutshekhar Ras – 1 tab twice daily before meals (very effective for ghabrahat + acidity) Avipattikar Churna – ½ tsp at bedtime with lukewarm water (clears gut heat + toxins) Brahmi Ghrita – ½ tsp early morning empty stomach with warm water Ashwagandharishta – 15 ml with equal water after dinner Diet Tips Avoid tea/coffee, fried or spicy food, curd, fridge water, and late-night eating. Start day with warm jeera-ajwain water. Eat light meals like moong dal khichdi, bottle gourd curry, rice, and steamed vegetables. Add cow’s ghee to food for calming Vata. Shodana karma : Nasya: 2 drops Kshirabala Taila (101) in each nostril in the morning after steam Night: Warm milk with a pinch of nutmeg and Brahmi powder – sip slowly before sleep Lie down for 10 mins in silence after meals to reset Prana flow Investigations (if not done recently): ECG (to rule out heart concern) Thyroid profile Serum Vitamin B12, D3 CBC, LFT H. pylori antigen test (if acidity is chronic) Your mind and body are just crying out for grounding. You don’t have to live in fear start with these simple steps, and things will settle gradually. Most importantly, remind yourself daily: "My body is healing, I am safe." If you have any doubts, you can contact me. Take care, Regards, Dr.Karthika

Take pathyadi kadha 15 ml twice daily after food with water, will reduce head heaviness Brahmi vati 1-0-1 after food with water , will improve your sleep quality Ashwagandha churan 0-0-1tsp at bedtime with milk , will reduce gabhrahat, fatigue and Reduce stress. Kamdudharas moti yukt 1-0-1 after food with water will help prevent nausea, acidity, acid reflux . Please donot be afraid of having big issues like heart' attack and brain issues Above prescribed medications will improve your state Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice. Learn Rajyoga meditation and practice daily. Follow up after 45 days

Your main resion is strees or anxiety..due to that you feel tiredness and other symptoms as well as your digestive system in not proper so you feel indigestion and acid reflex issue... First off all be postive. if you are more anxious so condition are more worsen ... So be calm and do follow:- Divya medha kwath=100gm Divya dashmool kwath=100gm Divya SARWAKALP KWATH=100gm...mix all in a jar take 1 tsp boil 200ml of water till reduces 100 ml strain and take empty stomach twice daily... Divya neuroghrit gold tab=1-1 tab before meal twice daily Divya medha vati Divya UDRAMIRIT VATI Divya Arjun ghan vati=1-1 tab after meal twice daily Do postive always ..do regular yand pranayama:- sahavasana/ anulom vilom bhramri udgeeth...10 min each Do avoid=fast food/maida/sour/fermented food Take it 1 month then follow up You can cured eaisly

Don't worry gavrav it's look like amlapitta symptoms take sutashekar rasa with gold , swadista virechana churnam,bilwasava, definitely u I'll get relief

You should consult physically nearby ayurveda center for proper counseling and treatment