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Head Heavy, Confusion, Ghabrahat
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Question #25993
82 days ago
326

Head Heavy, Confusion, Ghabrahat - #25993

Gaurav

I am suffering from head heaviness, ghabrahat, nausea, gas, sometimes acidity and acid reflux, fatigueness in body and eyes whole day, chest heavy and sometimes increase heart rate. Due to ghabrahat i am not able to do any work and even dont want to go to office. Also unable to sleep at night and i have to struggle to sleep. I am afraid of some big issue also like heartattack and brain issue like that.

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Doctors’ responses

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Ashwagandharishta 20ml twice after meal with lukewarm water Tab.Yashtimadhu 2-0-2 Tab.Brahmi 1-0-1

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Hi gaurav this is Dr Vinayak as considering your problem… You just maintain calmness do think too much about any thing… All these considerations are more related to your psychology rather than physical issues… * Just follow proper diet and good sleep… *Rx- Manasamitra vati 0-0-2 only night after food Kamadga tab 1-0-1 before food Brahmi vati 1-0-1 after food

* Do meditation and Pranayam at least for 15 min daily

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You should consult physically nearby ayurveda center for proper counseling and treatment

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Hey Gaurav,these are mostly functional and reversible symptoms, not signs of heart attack or brain disease. But we must act early to reverse the imbalance.

do these tests if not done- 1. ECG, BP, Blood sugar – to rule out major cardiac causes 2. Vitamin B12, Vitamin D3, TSH 3. CBC, LFT, Kidney function

1.Brahmi Vati or Brahmi Capsules- 1 tab after breakfast + 1 at night. 2.Ashwagandha Churna or Capsule-1 tsp with warm milk at night 3.Sutshekhar Ras (with Praval) - 1 tab after food twice daily 4.Kamdugdha Ras - 1 tab after lunch/dinner 5.Triphala Churna at night Clears ama + supports sleep 1 tsp with warm water before bed. Avoid- spicy ,dry,oily, fried, stale food, Eat food on time.

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No worries then , start with the medication Avoid Tea/coffee Increases acidity and anxiety Cold water or fridge water Weakens digestion Late-night meals Causes reflux at night Tomatoes, curd at night Triggers acidity Tight clothes during digestion Traps gas and acid upward Eat-Khichdi with ghee, boiled veggies. moong dal Warm water Small, regular meals

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Gaurav
Client
82 days ago

All test done with normal range

Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
82 days ago
5

Hello, What is your age and what are your working hours? This need simple diet and lifestyle changes: Medicines: 1. Yashtimadhu milk decoction in empty stomach in the morning. 2. Syp. Alsarex 10ml 30 minutes before each meal for 30 days.

Diet: 1. Eat one steamed apple one hour after medicine no.1 2. Chew your food properly. 3. Eat in time, freshly cooked home food which is low on oil salt chilles. 4. Hydrate with 2 liters of warm cumin water. 5. See to it that you have regular bowel movements. 6. Avoid raw- outside-processed-deep fried food.

Lifestyle changes - 1. Start doing yogasana-pranayama-meditation after learning from a good yoga teacher. 2. Learn jalaneti from yoga teacher and doing it. 3. Go to bed in a particular time and wake up at particular time. 4. Let there be a minimum of 2 hour gap between dinner and going to bed. 5. Stay away from all electronics hadagetta 1 hour before going to bed.

Of you practice all these regularly you see a big shift how you feel about your body. Take care. Warm regards.

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Don’t worry Gaurav, What’s your age? First of all avoid guru ahar (heavy to digest)… Start taking1.Sutsekhar ras 1-0-1 empty stomach twice in a day. 2.Kamdudha ras 1-0-1 3.Avipattikar choorna 1 tsf before having meal once in a day. 4.Arjuna tab 1-0-1 If u can do KUNJAL KRIYA, then do this twice in a week … You’ll definitely get relief 😊

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hello Gaurav, It sounds like your system is overloaded and over-stimulated what we call in Ayurveda a state of aggravated Vata and Pitta. When these doshas are disturbed, especially in the Manovaha Srotas (mind channels) and Annavaha Srotas (digestive tract), they create exactly the kind of symptoms you’re facing: head heaviness, restlessness (ghabrahat), acid reflux, disturbed sleep, fatigue, and fear of something serious.

Please understand your body is not broken, it’s just imbalanced. That feeling of “something big is wrong” is actually a Vata-type anxiety combined with digestive Ama (toxin) build-up. With the right herbs and routine, this can be brought back to balance without fear or dependency.

internal medications- 1 Month (to settle Vata–Pitta + Ama): Manasmitra Vatakam – 1 tab at bedtime with milk (calms nervous system, helps sleep) Sutshekhar Ras – 1 tab twice daily before meals (very effective for ghabrahat + acidity) Avipattikar Churna – ½ tsp at bedtime with lukewarm water (clears gut heat + toxins) Brahmi Ghrita – ½ tsp early morning empty stomach with warm water Ashwagandharishta – 15 ml with equal water after dinner

Diet Tips Avoid tea/coffee, fried or spicy food, curd, fridge water, and late-night eating. Start day with warm jeera-ajwain water. Eat light meals like moong dal khichdi, bottle gourd curry, rice, and steamed vegetables. Add cow’s ghee to food for calming Vata.

Shodana karma : Nasya: 2 drops Kshirabala Taila (101) in each nostril in the morning after steam Night: Warm milk with a pinch of nutmeg and Brahmi powder – sip slowly before sleep Lie down for 10 mins in silence after meals to reset Prana flow

Investigations (if not done recently): ECG (to rule out heart concern) Thyroid profile Serum Vitamin B12, D3 CBC, LFT H. pylori antigen test (if acidity is chronic)

Your mind and body are just crying out for grounding. You don’t have to live in fear start with these simple steps, and things will settle gradually. Most importantly, remind yourself daily: “My body is healing, I am safe.”

If you have any doubts, you can contact me. Take care, Regards, Dr.Karthika

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Take pathyadi kadha 15 ml twice daily after food with water, will reduce head heaviness Brahmi vati 1-0-1 after food with water , will improve your sleep quality Ashwagandha churan 0-0-1tsp at bedtime with milk , will reduce gabhrahat, fatigue and Reduce stress. Kamdudharas moti yukt 1-0-1 after food with water will help prevent nausea, acidity, acid reflux . Please donot be afraid of having big issues like heart’ attack and brain issues Above prescribed medications will improve your state Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice. Learn Rajyoga meditation and practice daily. Follow up after 45 days

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Your main resion is strees or anxiety…due to that you feel tiredness and other symptoms as well as your digestive system in not proper so you feel indigestion and acid reflex issue… First off all be postive. if you are more anxious so condition are more worsen … So be calm and do follow:-

Divya medha kwath=100gm Divya dashmool kwath=100gm Divya SARWAKALP KWATH=100gm…mix all in a jar take 1 tsp boil 200ml of water till reduces 100 ml strain and take empty stomach twice daily…

Divya neuroghrit gold tab=1-1 tab before meal twice daily

Divya medha vati Divya UDRAMIRIT VATI Divya Arjun ghan vati=1-1 tab after meal twice daily

Do postive always …do regular yand pranayama:- sahavasana/ anulom vilom bhramri udgeeth…10 min each

Do avoid=fast food/maida/sour/fermented food

Take it 1 month then follow up

You can cured eaisly

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
82 days ago
5

Don’t worry gavrav it’s look like amlapitta symptoms take sutashekar rasa with gold , swadista virechana churnam,bilwasava, definitely u I’ll get relief

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Hello Gaurav I advise you to do regular work out plans and also certain yoga postures and pranayama This can keep balance your mental faculties. Kindly update if there is notecable changes

Also Internally 1)Take guduchi choorna 5 g daily with warm water or take them as a decoction by adding 2 spoon powder in 4 glass water boil and reduced to 2 glass should take twice daily 1 glass each 2) Brahmi vati 1-1-1

Try to keep having a peaceful mind By adminstering above medications you will get rid of digestive issues and also balances your mood. Thank you Take care

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HELLO GAURAV,

You’re experiencing -head heaviness, confusion - Gabhrahat= inner restlessness, panic like feeling - nausea, gas, acidity - fatigue in the body and eyes - heavy chest, increased heartbeat - fear about heart or brain disease - sleep problems(insomnia) - no motivation to work or go to office

YOUR SYMPTOMS POINT TO

1) VATA DOSHA DISTURBANCE= controls nerves, sleep, movement, breathing -when vata is imbalanced, it causes fear, anxiety, palpitations, dry body, insomnia

2) PITTA DOSHA DISTURBANCE= controls heat, digestion, metabolism -when disturbed it leads to acidity, anger, restlessness, burning, irritability

3) WEAK AGNI(digestive fire)- your stomach and liver are not digesting food properly -leads to gas, heaviness, acid reflux, nausea, and formation of Ama(toxins)

4) AMA(toxins)- due to undigested food, these block your body’s channels, especially mind- body connection -ama creates fatigue, heaviness, brain fog, skin problems, mental dullness

TREATMENT GOAL ayurveda doesn’t treat only symptoms, it restores natural balance. The goal is to -restore digestion - balance Vata-reduce fear, restlessness, insomnia -pacify pitta- reduces acidity, heat, mental irritability - detox mind and body -calms the nervous system -improves energy, focus and motivation

INTERNAL MEDICATIONS (for 4-8 weeks)

1) FOR DIGESTION AND GAS RELIEF

-HINGWASTAKA CHURNA= 1/2 tsp after meals with warm water = reduces gas, improves digestion, relieves heaviness

-AVIPATTIKAR CHURNA= 1 tsp 30 minutes before dinner with warm water = controls acidity, reflux, burning in stomach

-TRIPHALA CHURNA= 1 tsp at bedtime with lukewarm water =detoxifies the body, clears intestines supports liver

2) FOR ANXIETY , FEAR, GABHRAHAT, AND SLEEP

- SARASWATARISHTA= 15 ml with equal water twice daily after meals =improves memory, calms nervous system , supports heart and mind

-ASHWAGANDHA CHURNA= 1 tsp at night with warm milk =reduces stress hormones like cortisol, strengthens nerves

-TAGARA CAPSULES= 500mg cap at night 1 hour before sleep =natural sleep inducer without habit forming effect

- MANASAMITRA VATAKAM= 1 tab twice daily with warm water = for anxiety, panic, disturbed sleep, emotional instability

EXTERNAL THERAPIES even if you take medicines, without calming your nervous system externally, results will be slow

1) HEAD MASSAGE WITH BRAHMI TAILA =calms mind, reduces head heaviness -do daily or alternate days before bath

2) FEET MASSAGE WITH SESAME OIL AT NIGHT = induces natural sleep, relaxes nerves

3) WARM WATER BATH WITH EPSOM SALT =reduces muscle fatigue and stress

DIET RECOMMENDATIONS -digestion is the core of Ayurveda. eating wrong foods will nullify all medicines benefit

EAT - moong dal khichdi, daliya, steamed rice+ ghee - boiled or lightly sauteed vegetables= bottle gourd, ridge gourd, pumpkin - amla, pomegranate, ripe banana- only in morning - jeera water, ajwain water, saunf tea - buttermilk with roasted jeera and pinch of rock salt =very good for digestion Eat small, warm meals. Do not skip meals or overeat

WHAT TO AVOID -tea/coffee-too much stimulates vata and weakens digestion -cold drinks, fridge water - canned, fried, fermented foods - pickles, chutneys, too much masala - raw salads, especially at night - late night dinner or snacking

GENERAL YOGA AND LIFESTYLE TIPS

YOGA(gentle, not forceful) -Anulom-vilom= balances mind and breath - Bhramari= calms nervous system and reduces ghabrahat - Setu bandhasana= relieves chest tightness - shavasana + yoga Nidra - improves sleep and resets brain waves

LIFESTYLE -wake up early (before 7 am)= resets vata clock - eat meals on time- stabilises digestion and mental health - use dim lights in evening- supports melatonin production - avoid screen use at night- disturbs vata and pitta - keep a gratitude or journal diary- offloads anxious thoughts -walk barefoot on grass or soil for 10 minutes daily- grounding for vata.

You are not alone. Many people today suffer from this mind- gut- heart connection disturbance due to lifestyle stress. It is very treatment with Ayurveda, and you don’t need sleeping pills or antidepressants if caught early.

Ayurvedic healing works in layers - reset digestion - remove toxins (ama) - calm nerves and mind - restore natural sleep -rebuild your energy and confidence

If you stick to the routine for even 21-30 days, you will start noticing -less gabhrahat - better sleep - improve focus and digestion - cleared head and reduced anxiety

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Your symptoms suggest an imbalance that needs careful attention. From an Ayurvedic perspective, symptoms like head heaviness, ghabrahat (anxiety), nausea, and digestive issues can relate to a vitiated Vata dosha often exacerbated by irregular lifestyle habits. Let’s address these concerns step by step, aiming to restore balance gently.

Firstly, your digestion, known as Agni in Ayurveda, seems to be impaired, causing indigestion, gas, and acid reflux. Try consuming warm, easily digestible foods like khichdi, moong dal soup, and cooked vegetables to soothe your digestive system. Avoid cold, raw, and heavy-to-digest foods, especially during evenings. A ginger infusion made by boiling a few slices in water can help enhance digestion.

Your feelings of ghabrahat and heavy chest may relate to Vata imbalances. Incorporating calming activities such as meditation or pranayama (breathing exercises) daily, even for a brief period, can significantly help. Anulom Vilom, practiced for 15-20 minutes, may calm the nervous system and reduce anxiety.

For fatigue and sleeplessness, consider a routine that encourages restful sleep. Begin winding down one hour before bed by reducing screen exposure and engaging in calming activities like reading or gentle yoga. Consuming a warm glass of milk with a pinch of nutmeg and turmeric half an hour before sleeping can also promote relaxation and better sleep.

Avoid caffeine, spicy, or stimulating foods in the latter part of the day. Staying well-hydrated is crucial; but ensure that water is consumed warm or at least at room temperature to avoid aggravating Vata.

Exercise, appropriately, is essential too. Simple walks during early morning or evening hours when it’s cooler can balance Vata without overexerting yourself. Do consult a healthcare provider to rule out any serious underlying health conditions.

Monitoring symptoms is essential. If you feel persistent heart irregularities or chest discomfort, please seek immediate medical attention to ensure there’s no underlying condition that demands urgent care. Even if Ayurveda addresses root causes, acute symptoms require professional medical assessment to prevent complications. Engaging with a local Ayurvedic practitioner can also bring more personalized guidance suited to your Prakriti (constitution) and Vikruti (imbalance).

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Medha vati Brahmi vati- 1 tab twice daily after food with warm milk Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
78 days ago
5

HELLO GAURAV,

What you are describing- head heaviness, ghabrahat(anxiety like restlessness), nausea, gas/acidity, fatigue, palpitations, insomnia and fear off serious illness- is a complex but common psychosomatic imbalance or condition seen in Ayurveda. It may relate to vata-pitta imbalance with Manda agni(low digestive fire) and Manovaha Srotas (mind-body channel) vitiation.

POSSIBLE AYURVEDIC DIAGNOSIS -vata pitta prakopa -low digestive fire -insomnia - digestion and acid reflux - anxiety/fear

AYURVEDIC MANAGEMENT

1) MEDICATIONS take this for 4-6 weeks

*FOR GABHRAHAT/ANXIETY AND SLEEP

-BRAHMI VATI(GOLD)=1 tab in morning and night

-MANASMITRA VATAKAM= 1 tab at night with warm milk

-ASHWAGANDHA CHURNA= 3gm with warm milk twice daily in morning and night

* FOR ACIDITY, GAS, INDIGESTION

-AVIPATTIKAR CHURNA= 1 tsp before meals with warm water

-SHANKHA VATI= 1 tab twice daily after meals

-HINGWASTAKA CHURNA= 1/2 tsp with warm water after meals

* FOR HEART PALPITATIONS/ CHEST HEAVINESS

-ARJUNARISHTA= 20 ml+ water twice daily after meals

-PRABHAKAR VATI= 1 tab twice daily

2) DIET RECOMMENDATIONS

EAT -warm, freshly cooked food - moong dal khichdi with ghee -boiled veggies - jeera water, fennel tea -cow’s milk at night (boiled with cardamom or nutmeg)

AVOID -fried, spicy, sour food - cold drinks, ice cream - excess tea/coffee - late night meals - overeating

3) LIFESTYLE AND MIND MANAGEMENT

DAILY -wake before sunrise (brahma muhurta) - do oil massage with sesame oil - take warm water bath

YOGA AND PRANAYAM(DAILY 20-30 MINS) -pranayam= anulom vilom, bhramari - YOGA= balasana, viparita karani, shavasana -Meditation= (10min)- focus on breath

AVOID -mobile/laptop usage before bed -overthinking/ overstimulation

4) SLEEP REMEDIES -drink warm milk with nutmeg before bed - apply ksheerabala taila on soles and scalp - keep lights dim and avoid screens 1 hour before bed

While it’s most likely not heart or brain related, it’s wise to rule out -ECG or TMT for heart health - blood pressure and sugar levels - Vitamin b12, D3, and thyroid levels

VISIT A DOCTOR IF -chest pain radiates to arms/jaw - sudden severe headache or vision loss -loss of consciousness

Your symptoms point to a combination of stress, poor digestion, and lifestyle disturbance. ayurveda focuses on root cause healing, so with proper care, your condition can improve within 4-6 weeks

THANK YOU

DR. HEMANSHU MEHTA

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I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
119 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
74 reviews
Dr. Prajakta Kulkarni
I am Dr. Prajakta Kulkarni, an Ayurvedic physician and diet consultant with 15+ years into this field, and honestly—every year just keeps reminding me that food and healing aren’t separate things. My core focus is integrating Ayurvedic nutrition with actual modern dietary needs, like not everyone can live on kitchari and ghee alone, right? My goal’s always been to make Ayurveda feel doable, not distant. I run a global online Ayurvedic diet program—it’s now reached over 100 cities worldwide and still growing. The plan is simple but not basic: it’s tailored for each person’s constitution, goals, and health issues. Whether it’s weight issues, metabolism imbalance, IBS-type digestion drama, hormonal chaos, or even general fatigue—this program works by bringing the body back to balance through food that matches your dosha + condition. The 95% success rate? Not just marketing fluff. That’s real people writing back saying “hey I feel different now.” And that matters. Apart from diet work, I also offer home-based Panchakarma therapy—with Kerala-trained therapists, btw. Which means people can get authentic detox care (like abhyanga, virechana, nasya etc) without going into a clinic they’re not comfy in. I oversee the plan, make sure it suits their needs, and monitor the progress myself. Because I honestly don’t believe healing should come with discomfort or dread. My approach’s always about finding a midpoint between traditional Ayurvedic healing and practical daily life. I don’t tell people to do what isn’t possible for them. Instead, I build around what they can sustain, gently nudging them toward vitality, better digestion, stable energy, and a real sense of balance. It’s not about chasing perfection. It’s about feeling well and knowing how to stay there. At the heart of all this? Just one thing—making Ayurvedic wellness personal, effective, & actually livable in the modern world.
5
6 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
68 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
213 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
71 reviews

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