Vata Pitta Kapha Dosha - #2648

Lately, I’ve been trying to figure out my body type in Ayurveda, and I keep seeing the terms vata pitta kapha dosha. I know they’re supposed to be the three doshas that define your health, but honestly, I don’t understand how they apply to my specific situation. Here’s what I’m dealing with: I have these wild mood swings one day I feel super energetic and creative (like I can’t sit still), and the next day I’m just completely drained and can’t focus on anything. I also have weird digestion patterns: sometimes I’m constipated, and other times I feel like I need to rush to the bathroom. My skin gets dry in patches, but I also get oily acne on my forehead and nose. It’s like my body can’t decide what it’s doing. 😕 A friend told me that the vata pitta kapha dosha imbalance might be why I’m feeling so off. I guess she means that all three doshas are somehow acting up at the same time? Is that even possible? She suggested I might have more vata because of my overthinking and dry skin, but I’m not sure since I also feel overheated a lot, which she said is more pitta. And then there’s my digestion, which sounds like a mix of everything. How do I figure out which one is actually the problem? Do I have to focus on one dosha at a time or balance all three together? I’ve tried some basic changes like eating warm foods (someone said that’s good for vata), but it hasn’t really helped much. I also tried avoiding spicy foods because they’re supposed to aggravate pitta, but then I felt more sluggish—maybe that’s kapha kicking in? Honestly, it’s all so confusing. Also, do these vata pitta kapha dosha types change over time? Like, could I have been mostly pitta a few years ago and now I’m turning more into vata? Or is this just something that happens when my lifestyle gets out of balance? Another thing I wonder about is whether I need to get some kind of test done to confirm my dosha type. I see online quizzes, but they all give me different results depending on the day. Is there a reliable way to find out if I’m predominantly vata, pitta, or kapha? Or do I need an Ayurvedic practitioner to check? Lastly, how strict do I need to be with Ayurvedic routines to balance these doshas? If I miss a meal or eat something cold once in a while, will it throw off everything? I’d really appreciate any advice on how to handle this practically without turning my whole life upside down.