Question #266
250 days ago
144
Decrease in breast milk supply - #266
Kaniish Bhatia
I'm mother of 9 months old boy, earlier my milk was leakage and breast also feel very heavy now it's seems to be it's shortage of milk supply no leakage no heavy breast. What I should do. I take some tym shatawari powder n lactocare
Age: 34
Chronic illnesses: No
My concern
I'm mother of 9 months old boy, earlier my milk was leakage and breast also feel very heavy now it's seems to be it's shortage of milk supply no leakage no heavy breast. What I should do. I take some tym shatawari powder n lactocare
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Hello Kaniish, Here are the most important Ayurvedic medications to increase breast milk production:
Shatavari kalpa - 1 teaspoon of powder with warm milk twice daily. Shatavari is the key herb for boosting lactation.
Fenugreek (Methi): 1 teaspoon of soaked seeds taken with warm water in the morning to improve milk production.
Shatavari Ghrita: 1 teaspoon once daily on an empty stomach to nourish the body and enhance milk supply.
Lactation Tea: Boil equal parts of fennel, cumin, and fenugreek seeds in water. Drink this tea 2-3 times a day to promote lactation.
These remedies, along with staying hydrated and eating nourishing foods like ghee, dates, ashgourd jam, pomegranate and almonds, should help improve breast milk supply.
done
Accepted response
0 replies
It is common for milk supply to fluctuate, especially as your baby grows and feeding patterns change. In Ayurveda, the production of breast milk (Stanya) is closely connected to the health of Rasa dhatu (body fluids) and is influenced by your diet, hydration, and emotional well-being. Since you're already taking Shatavari, which is excellent for enhancing milk production and nourishing the body, I recommend continuing with it, as it helps balance hormones and supports lactation. You can take it with warm milk twice daily for better results.
Additionally, consider adding herbs like Vidarikand and Fenugreek seeds (Methi), which are known for boosting milk supply. Soaking fenugreek seeds overnight and consuming them with warm water in the morning can help stimulate lactation. Ensure you are well-hydrated by drinking plenty of warm fluids, such as jeera water or fennel tea, which also aids digestion and milk production.
Incorporate a nourishing diet rich in healthy fats, whole grains, and leafy greens, as these strengthen the Rasa dhatu. Foods like ghee, almonds, sesame seeds, and milk can help boost your overall nourishment and milk supply. Gentle Abhyanga (oil massage) with warm sesame oil can also help relax your body and improve lactation by calming Vata.
Lastly, maintaining a relaxed state of mind is essential, as stress can negatively impact milk production. Practicing Pranayama and meditation for a few minutes daily can help you feel more centered and enhance your body's ability to produce milk.
0 replies
First off, I'm glad you've already tried shatavari powder and lactocare. Shatavari is amazing for supporting lactation. But since you’re still feeling a shortage, maybe a little tweak in your routine will help. It's quite normal for breast milk supply to fluctuate, especially as your baby grows and starts eating solids.
Let’s chat some Ayurveda magic here — it’s all about balancing those doshas. It seems vata might be slightly disturbed, which can affect milk production. A few things to try:
Start your morning with a warm glass of milk mixed with a teaspoon of ghee and a pinch of nutmeg. This will pacify vata and also help in nourishing both you and your little one.
Your diet matters a ton! Make sure it’s nourishing and warming. Think foods like rice, ghee, dal, carrots, spinach, and fenugreek seeds (methi). Fenugreek seeds are particularly beneficial, maybe sprinkle them in food or just soak them overnight and drink the water in morning.
Also, remember hydration. Drink warm water throughout the day and consider adding some fennel seeds to it. They help enhance milk production.
Relaxation is something often overlooked but it’s key here. Stress can impact milk flow, so take time to rest when you can. Try a simple abhyanga massage with warm sesame oil. Rubbing your abdomen gently can help calm things down internally.
Before bed, consider another glass of warm milk with shatavari. Sometimes it takes couple of weeks to notice changes, so stick with it a bit.
If you find your situation doesn't improve or worsens, it's best to reach out to healthcare provider to make sure there’s nothing more serious going on. Remember, you’re doing great — everyone’s journey looks different. Take it step by step and be patient with yourself.
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
what is triphala powder
Alexander
9 minutes ago
FREE
0 answers
How to get Rid of IBS Problem? & How to Gain Weight in 15 Days?
Himanshu Bhansali
10 minutes ago
FREE
0 answers
what is kuttu ka atta
Mateo
20 minutes ago
FREE
0 answers
Tanning on forehead a black line over my forehead and sometime appears as dark circles
Ubaid
38 minutes ago
FREE
1 answers
does gond katira increase weight
Anna
31 minutes ago
FREE
0 answers
how to take giloy tablets
Ellie
42 minutes ago
FREE
0 answers
how to use amla for hair
Victoria
53 minutes ago
FREE
0 answers
what is khus syrup
Liam
1 hour ago
FREE
0 answers
how to increase sex power in women
Skylar
1 hour ago
FREE
0 answers
I have light blood flowin periods
Kele Mayuri Balbhim
1 hour ago
FREE
1 answers
which tea powder is best in india
Gabriel
1 hour ago
FREE
0 answers
is ground nut oil good for health
Olivia
1 hour ago
FREE
0 answers
which hair straightener is best in india
Owen
1 hour ago
FREE
0 answers
how to use multani mitti for oily skin
Samuel
1 hour ago
FREE
0 answers
how to take gokhru powder
Ryan
2 hours ago
FREE
0 answers
is moong dal namkeen healthy
Connor
2 hours ago
FREE
0 answers
how many soya chunks in 100 gm
Julian
2 hours ago
FREE
0 answers
is patanjali aloe vera gel good
Grayson
2 hours ago
FREE
0 answers
How To cure Urinary Tract Infection
Anshita Pal
3 hours ago
FREE
2 answers
is amla powder good for hair
Jackson
2 hours ago
FREE
0 answers
can we eat amla during periods
David
3 hours ago
FREE
0 answers
does shilajit increase blood pressure
Chloe
3 hours ago
FREE
0 answers
does ringworm go away on its own
Jackson
3 hours ago
FREE
0 answers
which company shilajit is best
Addison
3 hours ago
FREE
0 answers
what is full form of mrp
Leo
3 hours ago
FREE
0 answers
how is multani mitti made
Jack
4 hours ago
FREE
0 answers
what are the health benefits of gond katira
Riley
4 hours ago
FREE
0 answers
what is shilajeet
Hunter
4 hours ago
FREE
0 answers
which hair oil is good for hair growth
Emily
4 hours ago
FREE
0 answers
what is gluten free atta
Liam
4 hours ago
FREE
0 answers
how to stop nightfall in man
Mateo
4 hours ago
FREE
0 answers
how to take ghee on empty stomach
Ellie
5 hours ago
FREE
0 answers
how to stop hair fall and regrow hair naturally
Elijah
5 hours ago
FREE
0 answers
what is gokhru used for
William
5 hours ago
FREE
0 answers
which dry fruit increase testosterone
Genesis
5 hours ago
FREE
0 answers
how to use ghee for hair growth
Aria
5 hours ago
FREE
0 answers
is nightfall good
Dylan
6 hours ago
FREE
0 answers
is custard powder healthy
Sophia
6 hours ago
FREE
0 answers
how to eat fig dry fruit
Luke
6 hours ago
FREE
0 answers
how much protein in 100 grams soya chunks
Abigail
6 hours ago
FREE
0 answers
which dry fruit is best for hair and skin
Aubrey
6 hours ago
FREE
0 answers
How to reduce chest discomfort i feel light pain
Atul
7 hours ago
FREE
2 answers
what is wati
Gabriella
6 hours ago
FREE
0 answers
How to improve at the age to 63
Vijay
20 hours ago
300 INR (~3.51 USD)
10 answers
what are poppy seeds
Leo
7 hours ago
FREE
0 answers
how to increase penies size
Stella
7 hours ago
FREE
0 answers
Knee pain minsescus tear grade 2
Shivendra Singh
7 hours ago
FREE
2 answers
Suffering with right leg swelling issue
Digavinti sudhakara
7 hours ago
FREE
1 answers
Painin the left side of the cheast
Chisom
1 day ago
300 INR (~3.51 USD)
10 answers
How to increase eyebrow hair when I have very thin and sparse eyebrows
Tuhina
14 hours ago
300 INR (~3.51 USD)
8 answers
© 2024 Ask Ayurveda. All rights reserved.