Dhruve - #2696

The term Dhruve in Ayurveda is not a specific herb or treatment, but rather a principle that embodies balance, stability, and grounding in life. It relates to the concept of maintaining a steady, unwavering foundation—physically, mentally, and emotionally—especially in the face of life's challenges. In your case, where you're dealing with anxiety, insomnia, and fluctuating energy levels, dhruve could be seen as a guiding principle for re-establishing equilibrium. While dhruve isn't necessarily tied to a single practice, it aligns with several Ayurvedic concepts and techniques aimed at grounding and calming the body and mind. If you're dealing with a predominance of Vata imbalance (as you mentioned feeling restless and overthinking), dhruve can help by encouraging practices that stabilize Vata, such as meditation, mindful breathing (like pranayama), grounding yoga poses, and incorporating calming herbs such as Ashwagandha or Brahmi into your routine. Lifestyle adjustments such as having a regular sleep schedule, eating warm, grounding foods, and reducing overstimulation can also bring you back to a more stable state. Dhruve can indeed be influenced by the time of day and seasons, similar to other Ayurvedic principles. For example, Vata imbalances are often aggravated in the fall and early winter (Kapha and Vata seasons), and during the late evening or early morning (when Vata is naturally elevated). Therefore, aligning your daily routine with the rhythm of nature—such as waking early, eating at consistent times, and following a calming nighttime routine—can help maintain dhruve or inner stability. Incorporating dhruve into your daily life is definitely practical. You don’t need advanced training, just an awareness of the principles of stability, grounding, and balance. You can start by focusing on routines that promote consistency and calmness, incorporating grounding activities (like meditation or gentle yoga), and eating foods that nourish and soothe your body. The more you bring these principles into your life, the more you’ll likely feel centered and balanced.