Vata Time Of Day - #2706

I recently started learning about Ayurveda, and I keep coming across the idea that there’s a specific Vata time of day that influences how we feel and act. I understand that Ayurveda divides the day into cycles ruled by Vata, Pitta, and Kapha, but I’m not sure how this applies to my daily routine. Could someone explain the concept of Vata time of day in more detail and how it might be affecting me? For example, I’ve noticed that I tend to feel restless and have a lot of racing thoughts late at night, especially between 2 AM and 4 AM. I read that this might be the Vata time of day and that it’s linked to qualities like movement and creativity. Does this mean my Vata is overactive during that time? What can I do to calm my mind and get better sleep? I’ve also heard that the early morning hours, before 6 AM, are part of the Vata time of day. Is that why it’s easier to wake up and feel mentally sharp during those hours? Unfortunately, I usually stay up late and miss this time completely. Could shifting my schedule to align with the Vata time of day help me feel more balanced throughout the day? Another thing I’m curious about is how the Vata time of day affects digestion. I tend to feel light and hungry mid-afternoon, and I wonder if that’s connected to Vata. Should I be eating lighter meals or specific foods during this time to avoid feeling jittery? Lastly, does everyone experience the Vata time of day in the same way, or does it depend on your dosha type? I have a lot of Vata characteristics in general—dry skin, a fast mind, and trouble sitting still—so I feel like the Vata time of day might hit me harder than someone with more Pitta or Kapha energy. Is there a way to balance these effects without completely overhauling my routine? Did it make a noticeable difference in your energy levels, digestion, or sleep? Also, are there specific Ayurvedic tips or remedies that are especially effective for managing Vata during its peak times?