Norma Peace Tablets are marketed as an aid for stress and anxiety, but it’s essential to approach them with a bit of caution, especially since they might not fully align with the principles of Siddha-Ayurveda. They may offer some temporary relief due to calming herbs that potentially help balance Vata dosha, often linked to anxiety and racing thoughts. However, the effectiveness can vary greatly depending on individual constitution (prakriti) and specific imbalances.
Regarding side effects, keep an eye out for any unexpected reactions, like digestive issues or excessive drowsiness. It’s often wise to start with a lower dose if possible and observe how your body responds. Always consider getting professional advice before starting any new supplement, even the ones that seem mild.
Pairing these tablets with herbal teas can indeed be beneficial. Teas made from Tulsi (holy basil), Brahmi, or Ashwagandha are known for their calming properties and may synergize well, helping to ease your mind and subtly support normalized sleep patterns. You might brew a cup in the evening as part of a wind-down routine.
Long-term usage depends on the formulation. Frequent or prolonged use without breaks may not be advisable without monitoring your body’s responses. Opt for addressing root causes, such as strengthening your agni (digestive fire) and calming the nervous system. Practicing dietary moderation and daily routines aligned with dosha balance can be very effective.
For persistent anxiety and sleep issues, investigate underlying stressors or dietary contributions. Small steps like reducing stimulant intakes, practicing regular sleeping patterns, and even more personalized Siddha-Ayurveda recommendations can support an overall calmer state. If your anxiety impacts your daily functions, it’s crucial to seek comprehensive healthcare support to rule out deeper concerns and receive appropriate care.



