Revinto Arogya-Vardhini-Vati is indeed a classical Ayurvedic formulation that works to balance the doshas, specifically targeting kapha and pitta imbalances which could be associated with your lethargy and digestive issues. It traditionally comprises ingredients like Haritaki (Terminalia chebula), Bibhitaki (Terminalia bellirica), Amlaki (Emblica officinalis), Guggul (Commiphora mukul), and Shilajit, among others. These components help in detoxifying the body, promoting digestion, and supporting the liver’s function, which may assist in easing bloating and discomfort post meals.
When it comes to how it works, this formulation stimulates digestive agni, assimilating nutrients better and cleansing accumulated ama (toxins) that might be contributing to your heavy feeling and lethargy. Your friend is right about its detoxifying effect, but any herbal supplement should align with your individual constitution and current health status.
Concerning side effects, it’s usually well-tolerated, yet some may experience mild digestive disturbances or discomfort if not taken correctly. It’s best taken after meals to aid digestion, with lukewarm water, unless otherwise advised by a practitioner. It’s also crucial to ensure it’s suitable for your prakriti.
Given your digestive concerns, consider avoiding oily and processed foods while using this supplement. Incorporating warm beverages like ginger or coriander-infused water might benefit your digestive health.
However, if symptoms persist or worsen, it’s advisable to consult with an integrated health practitioner to rule out underlying conditions. Remember, while Ayurveda is a powerful tool, it should complement conventional medicine in case of severe or persistent issues.



