Hair loss and hair baldness issue. - #28366

Avoid oily spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Bhringraj 2-0-2 Tab! Saptamrut lauh 2-0-2 Massage on scalp twice a week with bhringraj oil.

DON’T WORRY,

First of all Avoid excessive pittavardhak ahar vihar like excessive spicy, sour and salty food,oily and fried etc.

Start taking these medications,

1.Narsimha rasayana 1tsf with lukewarm milk at bed time only. 2.Amalki choorna 1tsf with lukewarm water twice in a day. 3.Trichup cap.1-0-1 4.Asthiposhak tab.1-1-1

* Massage your scalp with castor oil 4 times in a week. *Massage your scalp with Nilibhringrajadi oil thrice in a week.

*please visit nearby ayurvedic physician too for PRACHANNA KARMA and after that apply HASTIDANTMASI over the affected area (hairloss) of your scalp.

Follow up after 45 days.

TAKE CARE😊

1 Bhringamalakadi Taila - extly apply and massage for 10 min. 2 times

2 Jeevamrita Leha or Chyavanaprasha Leha-1 tsf after food 2 times with milk

3.Shuddha Shilajatu-250mg+ Saptamrita Loha - 500mg+ bhringaraja Churna -3gm after food 2 times with honey and ghee

Diet and Lifestyle Pathya: Fresh fruits, fresh vegetables, nutritious food, adequate sleep Apathya: Avoid salt, sugar, tobacco, and alcohol. Overconsumption of salt and sugar increases dandruff and hairloss. Avoid large amounts of vitamin A Avoid strong soaps, shampoo or hair sprays. Only use mild castile soaps. Hats and wigs are apt to cause hair to fall out faster, since they limit the air to the scalp.

Avoid tension, stress, worry and hurry.

Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Vilva hair oil- scalp massage to be done weekly thrice

Hello Priyanka ji,

I truly understand your concern . At the young age of 25, facing baldness and hair loss can be very stressful. But dont worry we are here to help you out😊

✅PROBABLE CAUSES AS IN YOUR CASE -

☑️Nutritional deficiency =poor absorption leads to hair + teeth issues together. ( try to follow diet tips given below)

Stress & irregular sleep =blocks hair regrowth cycle.(maintain a regular sleeping pattern)

Hard water (Bengaluru water issue) = makes hair thin & brittle. ( there are many water softening solutions available which converts hard water to soft water)

✅ AYURVEDIC PLAN OF TREATMENT-

✅INTERNAL MEDICATION ( to nourish from inside)

1Narasimha Rasayanam – 1 tsp morning empty stomach follwed by warm. Water (very effective Rasayana for hair & teeth both).

2 Bhringrajasava – 30ML -0- 30Ml with equal water after food (improves hair root strength).

3 Groo 1-0-1 after food ( Essential hair protein supplement)

4 Triphala powder – 1 tsp with warm water at bedtime (detox & improves nutrient absorption).

✅ EXTERNAL REMEDIES (for scalp)

👉Neelibhringadi Tailam – gentle scalp massage 2–3 times/week.

👉Aloe vera pulp + hibiscus leaf paste – apply as a hair pack weekly, keeps scalp cool & nourished.

👉Avoid chemical shampoos – use mild natural shampoo (shikakai/reetha-based).

✅If bald patches are there Apply paste of INDRALUPTA MASHI mix with lemon juice and apply on only bald patches ✅ DIET AND LIFESTYLE MODIFICATION

✅Include black sesame, curry leaves, soaked almonds, amla, ghee daily.

❌Avoid excess spicy, oily, fried foods, late-night work.

👉Drink plenty of water, but avoid very cold water.

👉Practice Bhramari & Anulom-Vilom pranayama – reduces stress + nourishes scalp circulation.

Priyanka ji, since your baldness is not genetic and started only in the last 2 years, it is reversible with proper care

Your hair and teeth problems together indicate that your body’s nutrition absorption is weak

if you follow the above plan, you should start seeing hair strengthening within 2–3 months and gradual regrowth later.

Please don’t lose hope — you are very young, and this can be corrected naturally with patience.😊

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

Jis panni se ka use krte ho uski vjh se ho rha h Soo medicine me panni ki balti jisse nhate ho usme neem drop dalo phir nhao and paste ke liye bhi same kro

1) keshyam shampoo 2) nilibhringraj tail 3) sahchradi tail ka gandush dharn( you tube pr dekh lena kese krte h)

Itna krna 15 din dikt ni ayegi

Hello Priyanka

Thank you for explaining your condition in detail. Your case of early hair baldness at 25 years (non-genetic) along with teeth issues indicates pitta-vata imbalance, rasa–rakta dhatu kshaya (weak nourishment of tissues), and asthi dhatu dushti (bone & teeth weakness). The approach will focus on Pitta shamana (cooling), Rasayana (rejuvenation), Dhatu poshana (tissue nourishment), and strengthening hair roots as well as dental health.

🔎Recommended Investigations

1. Vitamin D3 & Calcium profile – to check bone and teeth health. 2. Iron studies (Hb, Ferritin, Serum Iron) – as deficiency causes hair fall. 3. Thyroid profile (TSH, Free T3, T4) – as thyroid dysfunction often leads to hair loss. 4. Vitamin B12 levels – to rule out deficiency. 5. Dental X-ray / scaling consultation – for gum & cavity assessment.

💊Internal Medicine

First 15 days – Agni Deepana & Dhatu Poshana

1. Triphala churna – 3 g at bedtime with lukewarm water (for detox & digestion). 2. Amalaki rasayana – 1 tsp with honey in morning (rich Vit C, nourishes hair & gums). 3. Lakshadi guggulu – 2 tablets twice daily after food (for bones & teeth support).

After 15 days – Rasayana & Hair Nourishment (for 45 days)

1. Bhringaraj churna – 3 g with warm water, twice daily after meals. 2. Narikela Lavan (Coconut-based formulation) – 1 g with lukewarm water after lunch & dinner (strengthens teeth). 3. Chyawanprash – 1 tsp in morning with warm milk (general immunity & tissue building).

🍀External Therapy

1. Bhringamalaka taila / Neelibhringadi taila – apply on scalp thrice a week, leave for 30 min, wash with mild herbal shampoo. 2. Oil pulling (Gandusha) – swish sesame oil or coconut oil for 5 min daily morning (for gum & teeth health). 3. Herbal tooth powder (Triphala + Clove + Rock salt, fine powder) – use instead of chemical paste, once daily.

🥗Diet & Nutrition Tips

❌Avoid

1.Junk, spicy, deep-fried foods (increase pitta, worsen hair loss). 2.Excess coffee, alcohol, smoking. 3.Refined sugar, soft drinks, bakery foods.

✅Include

1.Amla (gooseberry), curry leaves chutney, drumstick leaves. 2.Milk with turmeric at night (strengthens teeth & bones). 3.Tila (sesame seeds), almonds, dates, figs (for calcium & hair). 4.Warm jeera–dhania–saunf water daily.

Lifestyle Modifications

1.Sleep: At least 7 hrs, avoid late nights (vata-pitta aggravates hair fall). 2.Exercise: 30 min brisk walk + yoga.

🧘🏻‍♀️Yoga for Hair & Teeth:

1.Hair: Adho mukha svanasana, Vajrasana, Sarvangasana (if no neck issue). 2.Teeth: Simhasana (lion pose – improves gum circulation). 3.Pranayama: Sheetali & Anulom Vilom – 10 min morning & evening (cooling & stress relief). 4.Stress management: Practice meditation; chronic stress worsens hair loss.

Follow up

Check progress after 45 days. Based on reports and response, rasayana medicines can be continued for 3–6 months for long-term benefits.

✨ With right care, your hair & teeth strength can improve naturally. Be patient, consistent, and follow up for adjustments.

With kind regards, Dr. Sumi

HELLO PRIYANKA,

DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results

TYPES OF HAIRLOSS- BASED ON DOSHA’S

-KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning

-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots

-RUHYA- vata= gradual thinning , no itching

-PALITYA(greying)- pitta= premature greying, often hereditary

INTERNALLY START WITH

1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)

2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)

3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)

4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)

5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =hair support, rakta support

6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity

EXTERNAL OIL APPLICATIONS

1. NEELIBHRINGADI TAILA+ GUNJADI TAILA - massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1.Saptamrita lauha 2 tab twice daily with honey, after meal 2.Amalaki rasayan 1 tsp twice daily withmilk,before meall 3.Bhringrajasava 20 ml with 20 ml water twice daily, after meal 4.Neelibhringadi oil-massage daily on the scalp 5.Shadbindu oil-2 drops in each nostril twicce daily

Adv: Prachhan karma or raktamokshan for best results.

Stop excessivve of salt, spicy food and fried food Stop intake of hot water Practice pranayam for 15-20 mins in the morning Stop taking milk with sour and salty foods

Hair loss at 25 can feel concering, especially when it is not genetic. Since you mentioned it’s not hereditary and that you’re also experiencing teeth issues, there might be an underlying imbalance affecting both. In Ayurveda, hair and teeth health often connect to the bones, or asti dhatu, and are also influenced by the body’s doshas—especially Pitta and Vata. Given your situation, focusing on balancing these doshas could be beneficial.

First, take a close look at your diet, as it plays a crucial role in Ayurveda. Increase intake of foods that nourish the bones such as sesame seeds, almonds, and leafy greens. Till oil (sesame oil) can be particularly helpful. Include dairy products like milk which support the body’s calcium needs. Also, drinking amla juice daily helps reduce Pitta, which can contribute to hair loss.

Ensure you’re avoiding foods that aggravate Pitta and Vata. This means, stay clear of too much sour, spicy, and processed foods. Instead, opt for freshly cooked meals where possible, which are easier to digest and more balancing.

Managing stress is also key. Practices like yoga, pranayama, and meditation can help reduce stress, which may aggravate Vata and Pitta leading to hair ailments. Rest and proper sleeping patterns are imperative; aim for 7-8 hours to support regeneration and body balance.

For topical solutions, massaging your scalp with Brahmi oil or Bhringraj oil at least twice a week can promote circulation and nourishment. Additionally, preparation of herbs like Tripahala and Ashwagandha might support general wellness and help with recovery.

Regarding teeth issues, pay attention to daily oral hygiene using techniques like gandusha (oil pulling) with coconut oil, which is not only good for dental health but detoxifies. Chewing neem sticks is a traditonal practice that, as per Ayurveda, helps maintain oral health.

If conditions don’t improve or worsen, it would be ideal to follow up with a local Ayurvedic doctor who can provide personalized treatment based on your full medical history and constitution.

Hair loss and baldness can be complex in nature, especially when not linked to genetics. In Siddha-Ayurveda, such issues often relate to imbalances in the doshas, specifically an increase in Pitta dosha, which can contribute to hair thinning and loss. Here’s a tailored approach that you might find useful:

First, assess your dietary habits. It’s vital to pacify Pitta, so include cooling, sweet, and bitter foods. Try incorporating coconut water, aloe vera juice, and amla (Indian gooseberry) which can help stabilize Pitta. Avoid spicy, oily, and fried foods which may aggravate this dosha.

Second, focus on daily scalp care. Apply Brahmi or Bhringraj oil regularly to nourish the scalp and strengthen roots. Massage the oil into the scalp gently which can also improve blood circulation to the area, supporting hair health.

Stress might also exacerbate hair issues, so consider integrating meditation and breathing exercises like Pranayama in your daily routine. These can help balance energy channels (nadis) and promote mental calmness, supporting overall wellness.

For your teeth problems, which could be linked to bone tissue imbalances (Asthi dhatu), ensure adequate calcium intake through natural sources like green leafy veggies and sesame seeds. Rinsing with saline water can also be beneficial for oral hygiene.

Deeper issues may lie in your lifestyle, so try to establish a regular routine with sufficient sleep and hydrate well throughout the day. If the condition persists, consulting with an Ayurvedic practitioner in Bengaluru can provide further personalized care, possibly exploring herbal formulations such as Triphala that could address underlying imbalances.

This guidance should fit into your daily life in Bengaluru, yet immediate dental concerns might require a dentist’s attention to prevent any serious complexities.