Gudmar ghan vati - #2861
I was recently diagnosed with prediabetes, and my doctor suggested managing it through diet and lifestyle changes. A friend recommended gudmar ghan vati as an Ayurvedic supplement for blood sugar control. I’d like to know more about how gudmar ghan vati works and whether it’s safe to use alongside dietary changes. Does gudmar ghan vati specifically help reduce sugar cravings, or does it also improve insulin sensitivity? I’ve read that Gudmar is called “sugar destroyer” in Ayurveda—how effective is it for managing prediabetes or mild blood sugar spikes? Should gudmar ghan vati be taken before or after meals for the best results? Are there any dietary restrictions or foods that work particularly well with gudmar ghan vati? For example, should I focus more on high-fiber foods or avoid carbs entirely? Lastly, can gudmar ghan vati prevent the progression of prediabetes to full diabetes? If anyone has used it for similar conditions, I’d love to hear your experiences.
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