I want cure my fibroid and pcod - #2880

PCOD and fibroids arise from hormonal imbalances, often linked to Kapha accumulation and improper diet. Ayurvedic treatments focus on regulating hormones, improving ovulation, and reducing Kapha. Suggestions: Herbs: Take Shatavari and Ashoka for hormonal balance and uterine health. Use Kanchnar Guggulu to reduce cysts and fibroids. Diet: Avoid sugar, fried foods, and dairy. Incorporate warm, light meals with ginger, turmeric, and cinnamon. Yoga: Practice poses like Baddha Konasana (Butterfly Pose) and Surya Namaskar to improve uterine circulation. Lifestyle: Maintain a regular sleep schedule and manage stress with meditation or pranayama. Consult an Ayurvedic expert to plan fertility-boosting therapies like Panchakarma.